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Empowering women with menopause podcasts

Navigate the 'menopausing' journey with confidence. Find and listen to top perimenopause and menopause podcasts from across the globe featuring real experts and real personal stories.

Menopause podcasts this week
№ 29
30.04.26 ∙ 8 mins

Rewind Time: “I Took A Naked Photo At 50… And It Changed My Life”

Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland. If you have lost yourself in midlife, you need to listen to this. If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone here: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=bww7hrU5RE-No0eg4eezow #menopause #midlife #midlifecrisis #perimenopause #drnaomipotter

№ 86
The Tamsen Show podcast image
30.04.26 ∙ 48 mins

The Longevity Expert: These 3 Habits Will Change How Long You Live

We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of Hearst Magazines) joins Tamsen Fadal for a powerful conversation about what it means to thrive in midlife and how you can […]

№ 421
30.04.26 ∙ 36 mins

Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson

Even as a practitioner… she couldn’t get to the bottom of her own health struggles. In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even the most knowledgeable women feel stuck in their bodies. We talk about her experience navigating intense fatigue, digestive issues, and […]

№ 68
30.04.26 ∙ 60 mins

Aflevering 64 ~ Jeannette Troost (deel 2): Als hormonen je brein overnemen (en niemand ingrijpt)

Wat begon als verergerende PMS rond haar veertigste, zoals de perimenopauze voor velen van ons begint, eindigt – in het geval van Jeannette Troost – in een medisch, hormonaal en menselijk drama dat nauwelijks te bevatten is. In deze tweede aflevering van het verhaal van Jeannette Troost wordt pijnlijk duidelijk hoe een opeenstapeling van verkeerde […]

№ 363
30.04.26 ∙ 29 mins

62 – How hormones change your brain – Dr Jay Jagannathan

What if the symptoms women are told are down to stress or hectic lifestyles are actually coming from hormone changes in the brain? In this episode, Dr Louise Newson is joined by board certified neurosurgeon, Dr Jay Jagannathan, for a fascinating and eye-opening conversation about the role hormones play in brain health. They explore what’s […]

№ 407
30.04.26 ∙ 68 mins

Eat This to Live Longer, Stay Young, and Transform Your Health

You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship […]

№ 423
30.04.26 ∙ 39 mins

Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees

Adam and Jules have been married for 25 years and are stuck in a bit of a rut. Adam stumbles across some old mixtapes he and Jules made for each other when they were young and falling in love, and when they play them… they get to travel back in time to different moments in […]

№ 30
30.04.26 ∙ 29 mins

Thursday Thoughts – It's All an Inside Job

On today’s Thursday's Thoughts, Lucy and I are exploring the idea that ‘it’s all an inside job.’ Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within.  When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to […]

№ 410
29.04.26 ∙ 50 mins

A New Vision for Women's Health with Meghan Rabbitt

Looking for the go-to encyclopedia on women’s health? We found it. This week’s guest, Meghan Rabbitt, author of The New Rules of Women’s Health, shares a science-backed roadmap to thriving at every age. Featuring research from 130+ leading female health experts, this comprehensive resource covers hormones, fertility, menopause, chronic pain, and more. This book is […]

№ 261
29.04.26 ∙ 21 mins

Why the Menopause Space Feels So Confusing-Internet vs Reality

The menopause space has exploded, but with all the noise comes a lot of confusion. One expert says it’s cortisol. Another says fasting. Someone else says supplements, peptides, weighted vests, or microdosing GLP 1s. Meanwhile, women are left wondering what actually matters and who to trust. In this episode, I break down why the menopause […]

№ 35
image of woman with dark hair named Mary Claire Haver
28.04.26 ∙ 64 mins

The Holderness Family Gets Real About Perimenopause

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Kim and Penn Holderness, the husband and wife content creators behind the widely popular Holderness Family, bestselling authors, and winners of The Amazing Race Season 33. Together they built an audience of millions by finding the humor in real life, and in this […]

№ 246
28.04.26 ∙ 78 mins

Ep. 216 – Fatigue, Focus, Inflammation and Mineral Depletion with Caroline Alan

In this episode of Not Your Mother’s Menopause, Dr. Fiona Lovely welcomes back Caroline Alan, co-founder of BEAM Minerals and author of the upcoming book “The Mineral Reset“. Caroline, known affectionately as “The Mineral Geek,” shares her personal healing journey from debilitating gut inflammation, adrenal fatigue, and chronic infections to vibrant health—all through the power of […]

№ 29
28.04.26 ∙ 23 mins

It's Ok to Not Be OK

In this episode, I open up about how I’ve been navigating the emotional ups and downs of recovery after knee surgery. I share a recent wobble I experienced, and why learning to feel your emotions, rather than push them away, is such an important part of moving through difficult moments. It’s not about getting stuck […]

№ 362
28.04.26 ∙ 32 mins

61 – Living with untreated urinary symptoms

In this episode, Dr Louise Newson is joined by Penny Pijnenburg for a powerful conversation about genitourinary syndrome , a condition that affects most women but is still rarely talked about. Penny shares her experience of living with severe symptoms for more than 14 years before realising they were linked to perimenopause, and the frustration […]

№ 85
The Tamsen Show podcast image
27.04.26 ∙ 20 mins

Is It the Relationship or Is It Menopause? Here's How to Tell

Relationships end at a dramatically higher rate during midlife, and a lot of the time, it’s women who are walking away. But before you decide what this transition means for your relationship, there’s something you need to understand first. In this episode, Tamsen gets honest about what this transition actually does to your closest relationships, […]

№ 420
27.04.26 ∙ 27 mins

Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)

Have you ever caught yourself thinking… “where did that version of me go?” In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this is not a personality problem. We’re going to connect what’s happening inside your body to what you’re […]

№ 406
27.04.26 ∙ 75 mins

Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

What you learn today will make you forever calmer and more in control of your emotions.  If you’ve ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I always get overwhelmed by the littlest things?”  “Why am I like this?”  This conversation gives you the answer. In […]

№ 422
27.04.26 ∙ 65 mins

"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition

When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede – who co-founded Good American with Khloe Kardashian – says that when women avoid talking about money, money avoids them. In this chat with Fearne, Emma explains why ambition isn’t a dirty word, and why she wants every determined […]

№ 37
27.04.26 ∙ 31 mins

Why won't my GP prescribe HRT?

Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT. Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and […]

№ 27
27.04.26 ∙ 26 mins

Doctor Not Listening? How To Get A Diagnosis For Menopause

Not being taken seriously about menopause or HRT? In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed. From knowing what to say, to understanding your options around […]

№ 28
27.04.26 ∙ 26 mins

GP Not Listening? How To Get A Diagnosis For Menopause

Not being taken seriously about menopause or HRT? In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed. From knowing what to say, to understanding your options around […]

№ 36
24.04.26 ∙ 47 mins

Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women’s health wrong for decades and how to protect ourselves. They discuss how the differences in the female body require a […]

Popular menopause podcasts
US

HOT For Your Health

HOT for Your Health with Dr. Vonda Wright is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what’s “HOT for your Health.”

Health & Fitness Medicine
US

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine
UK

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US
image of woman with dark hair named Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine
US
The Tamsen Show podcast image

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement
Canada

Not Your Mother's Menopause with Dr. Fiona Lovely

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely’s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

Health & Fitness Medicine
UK

The Dr Louise Newson Podcast

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special […]

Health & Fitness Medicine
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Top menopause topics & experts

Looking for trusted voices and fresh insights on perimenopause and menopause? Find the right menopause podcast episode fast. Search or use these curated keywords – from brain fog and sleep changes to expert conversations with Dr. Vonda Wright, Dr. Mary Claire Haver, Dr. Stacy Sims, and more.

Health & Fitness
US

Thinner Peace in Menopause

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help […]

Health & Fitness
US

Some Like It Hott

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) […]

Health & Fitness
US

Mastering Menopause

I’m Kathy Cote’ from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Fitness Health & Fitness
UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family
US
podcast image for Healthier Life with Catherine Shelton

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Christianity Health & Fitness
US

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Fitness & Nutrition Health & Fitness
US

The Metabolism and Menopause Podcast

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, […]

Health & Fitness
US

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Fitness Health & Fitness
US

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional […]

Alternative Health Health & Fitness
Relationships
US

Women's Health: menopause: unmuted

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Relationships Health & Fitness
US

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

Relationships Society & Culture
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Relationships Education
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Relationships Health & Fitness
US

A Woman's Menopause Journey

We feel crazy at what seems like overnight. We’re bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we’re at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important […]

Relationships Society & Culture
US
Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Relationships Education
US

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Relationships Education
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Relationships Health & Fitness
Sexuality
US

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Sexuality Fitness & Nutrition
US

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Sexuality Health & Fitness
US

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined. I’m your host, Andrea Donsky. I’m a Multiple-Award-Winning nutritionist (almost 20 years), and I’m in menopause. I’m a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.  The goal of this podcast is to empower you to take control of your […]

Sexuality Health & Fitness
US

Menopause Matters from The Cusp

We are Suzanne Boutilier and Valerie Williamson. And we’re out to bust the myths and taboos of menopause. Every week, we’ll be talking openly and honestly about this new stage of life we’ve entered—and millions of women enter every day. Because that’s how we all take control of it. Experts in post-reproductive care and specialists […]

Sexuality Health & Fitness
US

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

Sexuality Alternative Health
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Sexuality Alternative Health
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Sexuality Alternative Health
Mental Health
US
Office Hours by MiM Menopause

Office Hours by MiM Menopause

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren’t. Come on in. No appointment needed. Visit us at heymim.com

Mental Health Health & Fitness
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Mental Health Education
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Mental Health Health & Fitness
US

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Mental Health Education
Belgium

Gezond met Libelle – samen door de menopauze

Bij Libelle vinden wij de gezondheid van vrouwen levensbelangrijk. En we kunnen niet genoeg onze ervaringen en kennis op dat vlak met elkaar delen. Ook als het gaat over de menopauze, waar nog te veel een taboe rond hangt. Want deze levensfase hoort er gewoon bij – voor elke vrouw. Ik ben Birte Govarts, journaliste […]

Mental Health Health & Fitness
US

Mayim Bialik's Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body […]

Mental Health Comedy
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Mental Health Health & Fitness
UK

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Mental Health Education
Netherlands

De OverGangsters Podcast

De OverGangsters podcast waarin geen taboe onbesproken hoeft te blijven. Ik neem je mee op mijn onderzoek naar een breed scala onderwerpen rondom de overgang. Ik gun iedere vrouw het lef om de overgang bespreekbaar te maken, thuis of op het werk. Voel jij die ruimte? Zijn we nog sexy en interessant? Of afgeschreven? Zit […]

Mental Health Education
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Mental Health Alternative Health
Religion & Spirituality
US

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make […]

Religion & Spirituality Christianity
UK
The Christian Mum Club UK podcast

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, […]

Religion & Spirituality Christianity
UK

Soulful Menopause Podcast

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. […]

Religion & Spirituality Alternative Health
Germany

Women Gone Vibrant| Ayurveda for midlife & menopause

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of […]

Religion & Spirituality Alternative Health
UK

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

Religion & Spirituality Alternative Health
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Religion & Spirituality Alternative Health
US
podcast image for Healthier Life with Catherine Shelton

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Religion & Spirituality Christianity
Canada

Launch Your Life Podcast

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout. 

Religion & Spirituality Business
Society & Culture
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Society & Culture Alternative Health
South Africa

The SNAP Talk Podcast with Venetia Butler

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters – relationships and self-worth; business and careers; money and mindset; […]

Society & Culture Education
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Society & Culture Education
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture Health & Fitness
US
The Tamsen Show podcast image

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Society & Culture Education
US
image of woman with dark hair named Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Society & Culture Health & Fitness
Netherlands
De podcast over women's health Eva Luna lifestyle in Dutch

The Women's Health podcast by Eva Luna Lifestyle

Wil jij je fysieke en mentale klachten blijvend oplossen? Luisteren naar mijn podcast is een goed begin. Ik deel hierin alles wat vrouwen moeten weten over hun gezondheid, waar we nog te vaak verkeerde informatie over krijgen – of helemaal geen info. Vrouwelijke gezondheid hoeft namelijk niet zo moeilijk te zijn als het soms voelt. Deze […]

Society & Culture Health & Fitness
US
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Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Society & Culture Health & Fitness
US

Mayim Bialik's Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body […]

Society & Culture Comedy
US
Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Society & Culture Education

Latest blogs on perimenopause
woman legs doing a squat in a park

Perimenopause & Alzheimer’s: What you need to know and can do now – 4 podcast picks

Here’s a statistic that stopped me in my tracks: 2 out of every 3 people living with Alzheimer’s disease are women. Women are not just slightly more likely, we are twice as likely as men to develop it. And emerging research is pointing to a window of vulnerability that starts not in old age, but […]

woman with blonde hair sitting along wall with red shirt and jeans

Autism and Menopause: How Hormones Affect Neurodivergent Women in Perimenopause

As a gynecologist, I was a guest on the Dutch podcast hosted by Suzanne Rethans, an author, journalist, and podcast creator, alongside clinical psychologist Els Blijd-Hoogewys, chair of Female Autism Network of the Netherlands (FANN). Drawing on my medical expertise, we discussed the role of hormones. Insights from clinical psychology regarding autism in women complemented […]

woman looking worried with hand on head

Anxiety in perimenopause & 4 podcast picks to help calm the storm inside

Anxiety doesn’t always announce itself as anxiety. For many women in perimenopause – like many of my friends experiencing it now – it sneaks in as a racing mind and heart at 3am, a creeping sense of dread before a perfectly ordinary day, or an irritability that feels wildly out of proportion. You might have […]

elderly woman with younger woman

Stronger Bones in Perimenopause & Menopause: 4 Podcast Picks for your Bone Health

Bone health usually isn’t the first thing we think of when we hear perimenopause or menopause. Mood swings and brain fog hog the spotlight (among other symptoms!), while your skeleton quietly loses strength in the background. But here’s the thing: for many women, the biggest long-term health impact of perimenopause and menopause is what happens […]

middle aged couple in love

5 menopause podcasts every man should listen to

What men need to know to support the women in their lives As men, you can become allies in women’s journeys through perimenopause and menopause. Because when men get it, everything shifts: communication becomes easier, relationships deepen, and intimacy often follows. If you’re a partner, brother, father, friend or colleague of someone navigating this life-phase, […]

woman at desk with laptop looking confused

Brain fog and perimenopause: Causes, symptoms & tips plus 4 podcast picks

Ummm, what did I want to say again? Ugh, what’s the word for that? Why did I go up the stairs to this room? Ummm, I know I needed to get this for dinner, but can’t remember for the life of me. Or you say refrigerator when you meant to say dishwasher, and so on […]

Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]

Welcome to Menopausing Podcasts, your ultimate resource for perimenopause and menopause podcasts and information shared by international experts and women like you and me. Explore and listen to these free menopause podcasts from around the world to delve deep into the physical, emotional, mental, spiritual, and practical aspects of perimenopause and menopause.

Whether you’re experiencing the early signs of hormonal fluctuations of perimenopause or you’ve already arrived at menopause, the goal of Menopausing Podcasts is to provide you with knowledge, support, inspiration, and empowerment you need to navigate this time of transition – the menopausing journey – with confidence! 

Hear the latest research, personal stories, practical tips and much more right here, right now, anytime you want.

Get ready to feel empowered!

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Discover a wide range of perimenopause and menopause podcasts by category — from alternative health to sexuality, education, parenting and spirituality, and beyond. Find podcasts and articles that match what you're looking for.

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