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№ 181

11.10.26 ∙ 23 mins

World Arthritis Day Special: Stories of Resilience and Hope

On this special World Arthritis Day episode of Joint Action, we are bringing together some of the most moving moments from our patient stories series, where real people share what it is like to live with osteoarthritis, and more importantly, what they did about it. Whether you are newly diagnosed, have been living with osteoarthritis […]

№ 71

image of woman with dark hair named Mary Claire Haver

09.10.26 ∙ 48 mins

Women’s Health Issues Doctors Too Often Miss with CNN’s Pamela Brown

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Pamela Brown, CNN anchor and chief investigative correspondent, and host of the network’s new women’s health streaming series Body Language by CNN — born from an experience Pamela nearly kept hidden. In the same year she lost her mother, while covering the White […]

№ 49

09.10.26 ∙ 66 mins

Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

⚡️This week we get the absolute gift of talking with brilliant entertainer/activist and the ACLU'S first-ever Artist Ambassador for Transgender Justice MISS PEPPERMINT ! ⚡️ ⚡️Pepp & Alicia get into the overlap between trans rights, peri/menopause care, reproductive access, and bodily autonomy. Pepp makes the case that attacks on trans people are really attacks on […]

№ 356

08.10.26 ∙ 62 mins

How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece […]

№ 88

08.10.26 ∙ 18 mins

239 | Started HRT and Gained Weight? What You Need to Know

If you’re already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we’re digging into what the research really says about hormone replacement therapy, perimenopause […]

№ 24

08.10.26 ∙ 30 mins

Special: Mijn nieuwe ik – Afl. 6: De omgeving herstelt mee

Je partner, je kinderen en je beste vriendin waren niet ziek, en toch zijn ook zij aan het herstellen. Veerle Willems kijkt terug op wat het met haar gezin deed en klinisch psychologe Sara Cornelis vertelt hoe je het evenwicht thuis weer rechttrekt, en waarom je omgeving daar zelf ook mee geholpen mag worden.Mijn nieuwe […]

№ 23

08.10.26 ∙ 27 mins

Special: Mijn nieuwe ik – Afl. 5: Antihormonale therapie

Dagelijks slik je een pilletje dat je beschermt tegen herval, maar dat kan jou ook doet zweten, kraken en verloren doen lopen in je eigen hoofd. Tweelingzus Marjolein Colpaert deelt haar ervaring en dr. Nynke Willers vertelt wat de impact is van antihormonale therapie. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het […]

№ 22

08.10.26 ∙ 34 mins

Special: Mijn nieuwe ik – Afl. 4: De vermoeidheid die blijft

Je hoofd kan trager werken dan vroeger en de vermoeidheid na een kankerbehandeling kan van die aard dat die niet zomaar weggaat na een nachtje goed slapen. Charlotte Schrooten vertelt hoe dat er bij haar uitziet, oncoloog dr. Christel Fontaine legt uit waar dat vandaan komt en hoe je er een nieuw normaal mee opbouwt. […]

№ 21

08.10.26 ∙ 31 mins

Special: Mijn nieuwe ik – Afl 3: Terug naar het werk

Wanneer ben je klaar om weer te beginnen, en wie beslist dat eigenlijk? Bondgenoten Nancy Lelubre en Leen Goossens begeleiden vrouwen bij hun terugkeer naar het werk en duiden wat er daarbij fout maar ook goed kan lopen. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke […]

№ 20

08.10.26 ∙ 34 mins

Special: Mijn nieuwe ik – Afl 2: Je lichaam en je relatie

Vrijen kan pijn doen, je libido is verdwenen en je partner durft je misschien niet meer aan te raken. Seksuologe Marlies Meersman en gynaecologe dr. Nynke Willers leggen uit wat er lichamelijk verandert en wat daar wel of niet aan te doen is. NS ID XL-6640-Revision date 09/2026-LB Local code 1959 Mijn nieuwe ik is […]

№ 20

08.10.26 ∙ 17 mins

How To Manage Perimenopause – Willpower vs. Consistency | 305

You have tried the plan. Maybe three plans. You made it eleven days and then a hard week ended with a candy bar you ate in the car before you pulled out of the parking lot. And the thought that followed was not “that plan did not fit my body.” It was, “I just do […]

№ 154

08.10.26 ∙ 60 mins

Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW HERE Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath it goes quiet. Dr. Ellen Vora spent much of her life inside that worldview. A […]

№ 19

08.10.26 ∙ 36 mins

Special: Mijn nieuwe ik – Afl 1: Wie ben ik nu?

Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke Colpaert. Elke donderdag verschijnt er een nieuwe aflevering. Het zijn gesprekken over wat is geweest, maar vooral over wat nog komt, wat wél helpt en waarbij ook de omgeving wordt aangesproken, want kanker treft iedereen. Marieke kreeg de […]

№ 435

07.10.26 ∙ 49 mins

Breast Cancer Beyond the Pink: Understanding Risk, Screening, Treatment & Life After Diagnosis

What happens after a breast cancer diagnosis and how can patients make informed decisions about screening, treatment, menopause, and life beyond cancer? This week, Dr. Eleonora Teplinsky author of Beyond the Pink: Navigating Life, Health, and Breast Cancer, breaks down the complex realities of breast cancer and offers practical guidance for patients, survivors, previvors, and […]

№ 12

07.10.26 ∙ 38 mins

Episode 238 – Creatine After Cancer: Could It Help Us Get Stronger?

Everyone’s Talking About Creatine. But Should Cancer Survivors Take It? Creatine seems to be everywhere right now. But what actually is it, what can it do for our strength and muscle, and the big question for this community: is it safe to take after cancer, and can it help with symptoms of menopause? Today I […]

№ 355

06.10.26 ∙ 11 mins

Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

Every one of us runs on a biological rhythm – a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync […]

№ 87

06.10.26 ∙ 16 mins

238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

What if the workouts you’re doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. […]

№ 771

06.10.26 ∙ 31 mins

Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopause

Have you spent years thinking about food, your weight, and what you should or shouldn’t be eating? Maybe you’ve tried diet after diet, but the constant food thoughts and emotional eating never really went away. That’s where my client Debra found herself. She had been thinking about food, weight, and her body since she was […]

№ 70

06.10.26 ∙ 86 mins

How Menopause Changes Your Gut Health with a Leading Gastroenterologist

In this episode of unPAUSED, recorded on location at the Aspen Ideas Festival, Dr. Mary Claire Haver sits down with Dr. Trisha Pasricha, neurogastroenterologist at Beth Israel Deaconess Medical Center, assistant professor of medicine at Harvard Medical School, and author of the new book You’ve Been Pooping All Wrong. Women in perimenopause and menopause who […]

№ 18

06.10.26 ∙ 59 mins

Over rouw, troost en verlies met psychiater Uus Knops

In deze aflevering hebben Libelle-journalistes Herte en Birte het met psychiater en rouwdeskundige Uus Knopsover verlies. Uus’ broer Casper vertrok meer dan 20 jaar geleden op reis naar Venezuala en keerde nooit meer terug. Wat doet zo’n verlies met een mens? Hoe geef je het een plaats (als dat al kan)? En wat is Uus’ […]

№ 140

05.10.26 ∙ 41 mins

236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts

(00:00:00) 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Heart-Brain Axis: A Complex Connection (00:04:46) The Three Pathways of Heart-Brain Communication (00:16:00) Stroke-Heart Syndrome: A Deadly Connection (00:27:13) Therapeutic Targets and Prevention Strategies […]

№ 153

05.10.26 ∙ 40 mins

Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health advocate and author of When in Menopause, joins me to talk about the systems surrounding perimenopause and menopause […]

№ 273

05.10.26 ∙ 19 mins

Weight Loss in Menopause: Labs to Run Besides Your Hormones

Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs. I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Functional Nutrition Metabolism School, the program where I learned how to read labs […]

The Dr Louise Newson Podcast

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special […]

Health & Fitness Medicine

HOT For Your Health

HOT for Your Health with Dr. Vonda Wright is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what’s “HOT for your Health.”

Health & Fitness Medicine

Canada

Not Your Mother's Menopause with Dr. Fiona Lovely

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely’s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

Health & Fitness Medicine

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine

Top menopause topics & experts

Looking for trusted voices and fresh insights on perimenopause and menopause? Find the right menopause podcast episode fast. Search or use these curated keywords – from brain fog and sleep changes to expert conversations with Dr. Vonda Wright, Dr. Mary Claire Haver, Dr. Stacy Sims, and more.

Thinner Peace in Menopause

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help […]

Health & Fitness

The Metabolism and Menopause Podcast

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, […]

Health & Fitness

Some Like It Hott

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) […]

Health & Fitness

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Fitness Health & Fitness

podcast image for Healthier Life with Catherine Shelton

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Christianity Health & Fitness

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Fitness & Nutrition Health & Fitness

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional […]

Alternative Health Health & Fitness

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family

Mastering Menopause

I’m Kathy Cote’ from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Fitness Health & Fitness

Women's Health: menopause: unmuted

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Relationships Health & Fitness

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Relationships Health & Fitness

Women's Health

Relationships Health & Fitness

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Relationships Education

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

Relationships Society & Culture

A Woman's Menopause Journey

We feel crazy at what seems like overnight. We’re bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we’re at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important […]

Relationships Society & Culture

Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Relationships Education

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Relationships Education

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

Relationships Education

Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system. From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Sexuality Health & Fitness

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Sexuality Fitness & Nutrition

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

Sexuality Alternative Health

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Sexuality Health & Fitness

Menopause Matters from The Cusp

We are Suzanne Boutilier and Valerie Williamson. And we’re out to bust the myths and taboos of menopause. Every week, we’ll be talking openly and honestly about this new stage of life we’ve entered—and millions of women enter every day. Because that’s how we all take control of it. Experts in post-reproductive care and specialists […]

Sexuality Health & Fitness

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Sexuality Alternative Health

Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Sexuality Alternative Health

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined. I’m your host, Andrea Donsky. I’m a Multiple-Award-Winning nutritionist (almost 20 years), and I’m in menopause. I’m a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your […]

Sexuality Health & Fitness

Mayim Bialik's Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body […]

Mental Health Comedy

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Mental Health Education

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Mental Health Alternative Health

Netherlands

De OverGangsters Podcast

De OverGangsters podcast waarin geen taboe onbesproken hoeft te blijven. Ik neem je mee op mijn onderzoek naar een breed scala onderwerpen rondom de overgang. Ik gun iedere vrouw het lef om de overgang bespreekbaar te maken, thuis of op het werk. Voel jij die ruimte? Zijn we nog sexy en interessant? Of afgeschreven? Zit […]

Mental Health Education

Gezond Geluk

Gezond geluk is een tweewekelijkse podcast waarin hosts Birte Govarts en Herte De Cleyn, allebei gezond-redactrices bij Libelle, samen met hun gasten op zoek gaan naar wat het betekent om je goed te voelen – in je lichaam én in je hoofd. Elke aflevering duiken ze in een gezondheidsthema dat ons allemaal raakt: van angst […]

Mental Health Health & Fitness

The Mel Robbins Podcast

Mental Health Education

Belgium

Gezond met Libelle – samen door de menopauze

Bij Libelle vinden wij de gezondheid van vrouwen levensbelangrijk. En we kunnen niet genoeg onze ervaringen en kennis op dat vlak met elkaar delen. Ook als het gaat over de menopauze, waar nog te veel een taboe rond hangt. Want deze levensfase hoort er gewoon bij – voor elke vrouw. Ik ben Birte Govarts, journaliste […]

Mental Health Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Mental Health Education

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Mental Health Alternative Health

Navigating Menopause After Cancer

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had […]

Mental Health Health & Fitness

Germany

Women Gone Vibrant| Ayurveda for midlife & menopause

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of […]

Religion & Spirituality Alternative Health

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Religion & Spirituality Christianity

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

Religion & Spirituality Alternative Health

Lamplight Wellness Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Religion & Spirituality Christianity

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Religion & Spirituality Christianity

Soulful Menopause Podcast

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. […]

Religion & Spirituality Alternative Health

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Religion & Spirituality Alternative Health

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, […]

Religion & Spirituality Christianity

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Religion & Spirituality Alternative Health

Canada

Launch Your Life Podcast

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout.

Religion & Spirituality Business

unPAUSED with Dr. Mary Claire Haver

Society & Culture Health & Fitness

The Mel Robbins Podcast

Society & Culture Education

South Africa

The SNAP Talk Podcast with Venetia Butler

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters – relationships and self-worth; business and careers; money and mindset; […]

Society & Culture Education

The Tamsen Show

Society & Culture Education

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Society & Culture Education

Mayim Bialik's Breakdown

Society & Culture Comedy

Gezond Geluk

Society & Culture Health & Fitness

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Society & Culture Education

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Society & Culture Alternative Health

Begin Again with Davina McCall

Society & Culture Education

Latest blogs on perimenopause

Perimenopause & Alzheimer’s: What you need to know and can do now – 4 podcast picks

Here’s a statistic that stopped me in my tracks: 2 out of every 3 people living with Alzheimer’s disease are women. Women are not just slightly more likely, we are twice as likely as men to develop it. And emerging research is pointing to a window of vulnerability that starts not in old age, but […]

woman with blonde hair sitting along wall with red shirt and jeans

Autism and Menopause: How Hormones Affect Neurodivergent Women in Perimenopause

As a gynecologist, I was a guest on the Dutch podcast hosted by Suzanne Rethans, an author, journalist, and podcast creator, alongside clinical psychologist Els Blijd-Hoogewys, chair of Female Autism Network of the Netherlands (FANN). Drawing on my medical expertise, we discussed the role of hormones. Insights from clinical psychology regarding autism in women complemented […]

Anxiety in perimenopause & 4 podcast picks to help calm the storm inside

Anxiety doesn’t always announce itself as anxiety. For many women in perimenopause – like many of my friends experiencing it now – it sneaks in as a racing mind and heart at 3am, a creeping sense of dread before a perfectly ordinary day, or an irritability that feels wildly out of proportion. You might have […]

Stronger Bones in Perimenopause & Menopause: 4 Podcast Picks for your Bone Health

Bone health usually isn’t the first thing we think of when we hear perimenopause or menopause. Mood swings and brain fog hog the spotlight (among other symptoms!), while your skeleton quietly loses strength in the background. But here’s the thing: for many women, the biggest long-term health impact of perimenopause and menopause is what happens […]

5 menopause podcasts every man should listen to

What men need to know to support the women in their lives As men, you can become allies in women’s journeys through perimenopause and menopause. Because when men get it, everything shifts: communication becomes easier, relationships deepen, and intimacy often follows. If you’re a partner, brother, father, friend or colleague of someone navigating this life-phase, […]

woman at desk with laptop looking confused

Brain fog and perimenopause: Causes, symptoms & tips plus 4 podcast picks

Ummm, what did I want to say again? Ugh, what’s the word for that? Why did I go up the stairs to this room? Ummm, I know I needed to get this for dinner, but can’t remember for the life of me. Or you say refrigerator when you meant to say dishwasher, and so on […]

Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]

Welcome to Menopausing Podcasts, your ultimate resource for perimenopause and menopause podcasts and information shared by international experts and women like you and me. Explore and listen to these free menopause podcasts from around the world to delve deep into the physical, emotional, mental, spiritual, and practical aspects of perimenopause and menopause.

Whether you’re experiencing the early signs of hormonal fluctuations of perimenopause or you’ve already arrived at menopause, the goal of Menopausing Podcasts is to provide you with knowledge, support, inspiration, and empowerment you need to navigate this time of transition – the menopausing journey – with confidence!   Hear the latest research, personal stories, practical tips and much more right here, right now, anytime you want.

Get ready to feel empowered!

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Discover a wide range of perimenopause and menopause podcasts by category — from alternative health to sexuality, education, parenting and spirituality, and beyond. Find podcasts and articles that match what you're looking for.

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Empowering women with menopause podcasts

World Arthritis Day Special: Stories of Resilience and Hope

Women’s Health Issues Doctors Too Often Miss with CNN’s Pamela Brown

Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

239 | Started HRT and Gained Weight? What You Need to Know

Special: Mijn nieuwe ik – Afl. 6: De omgeving herstelt mee

Special: Mijn nieuwe ik – Afl. 5: Antihormonale therapie

Special: Mijn nieuwe ik – Afl. 4: De vermoeidheid die blijft

Special: Mijn nieuwe ik – Afl 3: Terug naar het werk

Special: Mijn nieuwe ik – Afl 2: Je lichaam en je relatie

How To Manage Perimenopause – Willpower vs. Consistency | 305

Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

Special: Mijn nieuwe ik – Afl 1: Wie ben ik nu?

Breast Cancer Beyond the Pink: Understanding Risk, Screening, Treatment & Life After Diagnosis

Episode 238 – Creatine After Cancer: Could It Help Us Get Stronger?

Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopause

How Menopause Changes Your Gut Health with a Leading Gastroenterologist

Over rouw, troost en verlies met psychiater Uus Knops

236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts

Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

Weight Loss in Menopause: Labs to Run Besides Your Hormones

The Dr Louise Newson Podcast

The Dr Louise Newson Podcast

HOT For Your Health

Not Your Mother's Menopause with Dr. Fiona Lovely

Is It Hot In Here? Menopause Podcast

You Are Not Broken

The Tamsen Show

unPAUSED with Dr. Mary Claire Haver

Top menopause topics & experts

Thinner Peace in Menopause

The Metabolism and Menopause Podcast

Some Like It Hott

The Flipping 50 Show

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Postcards From Midlife

Mastering Menopause

Women's Health: menopause: unmuted

Happy Place

Women's Health

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

Martinis Mayhem And Menopause

A Woman's Menopause Journey

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Mel Robbins Podcast

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Itchy & Bitchy Podcast

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Menopause Matters

Itchy and Bitchy

Menopause Matters from The Cusp

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Pause for Menopause

Menopause Reimagined with Andrea Donsky

Mayim Bialik's Breakdown

Middle Man

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

De OverGangsters Podcast

Gezond Geluk

The Mel Robbins Podcast

Gezond met Libelle – samen door de menopauze

Begin Again with Davina McCall

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Navigating Menopause After Cancer

Women Gone Vibrant| Ayurveda for midlife & menopause

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Lamplight Wellness Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Soulful Menopause Podcast

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Launch Your Life Podcast

unPAUSED with Dr. Mary Claire Haver