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№ 21

image of woman with dark hair named Mary Claire Haver

03.02.26 ∙ 80 mins

Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

An estimated 7.2 million Americans age 65 and older are currently living with Alzheimer’s dementia. The part that should alarm every woman listening is this: almost two thirds of them are women. In this episode, Dr. Mary Claire Haver sits down with neurophysiologist and Alzheimer’s researcher Dr. Louisa Nicola to unpack what’s really happening to […]

№ 234

03.02.26 ∙ 56 mins

Ep. 204 – The Inflammation Code with Dr. Shivani Gupta

In this week’s conversation, Dr. Fiona Lovely welcomes Dr. Shivani Gupta. Dr. Gupta’s journey is a compelling story of transformation, moving from a childhood marked by chronic illness and over-reliance on antibiotics to discovering profound healing through her heritage and Ayurvedic medicine. This personal quest led her to deep academic and practical exploration of Ayurveda, […]

№ 9

03.02.26 ∙ 48 mins

How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear. In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential […]

№ 344

03.02.26 ∙ 28 mins

45 – Inflammation, hormones and the hidden cause of chronic disease

In this episode, Dr Louise Newson is joined by Professor Robert Lufkin, physician, medical school professor and author, to explore how inflammation and metabolic dysfunction lie at the heart of many of today’s chronic diseases. They discuss why conditions such as heart disease, diabetes, cancer, dementia and mental illness are often treated as separate problems, […]

№ 391

02.02.26 ∙ 36 mins

Eps 385: Peptides Improved My Health in 6 Months

What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause? I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned along the way, so you can decide if peptides might be the right tool for you. Tune in as I talk about my […]

№ 252

02.02.26 ∙ 37 mins

Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.

In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that […]

№ 371

02.02.26 ∙ 86 mins

How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)

This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher […]

№ 398

02.02.26 ∙ 62 mins

Sam Claflin: I calorie count and overthink! What is body dysmorphia?

Do you find it hard to look in the mirror? Have you found yourself controlling what you eat or exercise you do? Actor Sam Claflin has struggled with his body image since he was a child. In this chat with Fearne, Sam explains what having body dysmorphia means to him, and reflects on how it […]

№ 11

02.02.26 ∙ 33 mins

Pilates, walking or weight-lifting – which is best for midlife women?

If you’ve been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health. In this episode: Is Pilates and walking enough to protect your bones in midlife? Creatine supplements – safe […]

№ 12

02.02.26 ∙ 12 mins

8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar. In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was […]

№ 208

31.01.26 ∙ 13 mins

Healing After Pet Loss: A Personal Tale

Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to creating memorial rituals, revisiting joyful memories, and caring for your body while you […]

№ 10

30.01.26 ∙ 45 mins

Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds. In this episode: Leaky gut and zonulin testing for autoimmune conditions Cholesterol explained and why statins might not […]

№ 389

29.01.26 ∙ 52 mins

Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh

What if some of the health habits you’ve been praised for are actually making things harder on your body? I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife. This episode is about learning how to work […]

№ 390

29.01.26 ∙ 52 mins

Eps 384: The Real Cause of Pelvic Floor Dysfunction

№ 369

29.01.26 ∙ 94 mins

The Words You Need to Hear Today: The Power of Hope

Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. When life feels uncertain, it’s easy to start pulling back, numbing out, and bracing for the next thing. You’re […]

№ 370

29.01.26 ∙ 94 mins

The Exact Words You Need to Hear Today

№ 397

29.01.26 ∙ 18 mins

Fearne says hello to intuitive exercise and goodbye to people pleasing

There’s a bit too much pressure on reaching an unwavering state of happiness isn’t there? It’s just not realistic. So Fearne’s going to be dropping into your feed every week for some candid nattering about what’s making her feel great, and what’s making her feel crap. This is a cosy little corner for all of […]

№ 149

29.01.26 ∙ 51 mins

S4 Ep194: It’s All in the Family: BRCA and Other Hereditary Cancer Syndromes with Dr. Michelle Jacobson

One out of ninety women will develop ovarian cancer in her lifetime. It is the second most common gynecologic cancer and the fifth leading cause of death among women from cancer. Roughly 25% percent of ovarian cancer is hereditary. If a woman is a carrier of one of the gene mutations associated with ovarian cancer, […]

№ 8

29.01.26 ∙ 28 mins

Thursday Thoughts – The Power Of Nature In A World Gone Mad

On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control. One of […]

№ 55

28.01.26 ∙ 67 mins

How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout. The next day it’s a new diet trend. There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise. That’s exactly why Tamsen […]

№ 396

28.01.26 ∙ 38 mins

This is What Menopause Looks Like: Stories with Author Lidia Yuknavitch

Storytelling has the power to transform how we understand our bodies and our lives. On this week’s episode, we welcome Lidia Yuknavitch, acclaimed author and editor of the new book The Big M: 13 Writers Take Back the Story of Menopause, for a bold conversation about reclaiming menopause through personal storytelling. Lidia brings together 13 […]

№ 20

27.01.26 ∙ 107 mins

Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin

In this episode Dr. Mary Claire Haver is joined by Dr. Rachel Rubin, a board-certified urologist and nationally recognized expert in sexual medicine, fellowship trained in both female and male sexual health. As assistant clinical professor of urology at Georgetown University and former education chair of the International Society for the Study of Women’s Sexual […]

№ 233

27.01.26 ∙ 67 mins

Ep. 203 – Confessions from A Menopausal Femme Fatale with Satori Shakoor

In today’s episode, Dr. Fiona Lovely welcomes the extraordinary Satori Shakoor—a master storyteller, former member of Parliament-Funkadelic (P-Funk), and social entrepreneur. Satori brings her unparalleled experience as a performer and community architect to a conversation that cuts straight to the heart of the unspoken chapters in women’s lives. They delve into her powerful stand-up, storytelling, […]

№ 7

27.01.26 ∙ 32 mins

How to Stay Ambitious Without Burning Yourself Out

Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhausted, anxious, and disconnected from ourselves. In this episode, I explore why guilt and […]

№ 343

27.01.26 ∙ 29 mins

44 – Testosterone and why the UK is falling behind

In this episode, Dr Louise Newson is joined by urologist and sexual medicine specialist Prof Mohit Khera to talk about testosterone in women and why it remains one of the most misunderstood and underused hormones in medicine. They explore how sexual dysfunction is rarely an individual problem, why treating only one partner can create new […]

HOT For Your Health

HOT for Your Health with Dr. Vonda Wright is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what’s “HOT for your Health.”

Health & Fitness Medicine

Canada

Not Your Mother's Menopause with Dr. Fiona Lovely

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely’s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

Health & Fitness Medicine

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement

The Dr Louise Newson Podcast

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special […]

Health & Fitness Medicine

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine

Top menopause topics & experts

Looking for trusted voices and fresh insights on perimenopause and menopause? Find the right menopause podcast episode fast. Search or use these curated keywords – from brain fog and sleep changes to expert conversations with Dr. Vonda Wright, Dr. Mary Claire Haver, Dr. Stacy Sims, and more.

Some Like It Hott

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) […]

Health & Fitness

Thinner Peace in Menopause

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help […]

Health & Fitness

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Fitness Health & Fitness

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional […]

Alternative Health Health & Fitness

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Fitness & Nutrition Health & Fitness

podcast image for Healthier Life with Catherine Shelton

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Christianity Health & Fitness

The Metabolism and Menopause Podcast

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, […]

Health & Fitness

Mastering Menopause

I’m Kathy Cote’ from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Fitness Health & Fitness

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Relationships Health & Fitness

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Relationships Health & Fitness

Women's Health: menopause: unmuted

Relationships Health & Fitness

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

Relationships Society & Culture

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Relationships Education

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Relationships Education

Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Relationships Education

A Woman's Menopause Journey

We feel crazy at what seems like overnight. We’re bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we’re at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important […]

Relationships Society & Culture

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

Sexuality Alternative Health

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Sexuality Alternative Health

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined. I’m your host, Andrea Donsky. I’m a Multiple-Award-Winning nutritionist (almost 20 years), and I’m in menopause. I’m a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your […]

Sexuality Health & Fitness

Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Sexuality Alternative Health

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Sexuality Health & Fitness

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Sexuality Fitness & Nutrition

Menopause Matters from The Cusp

We are Suzanne Boutilier and Valerie Williamson. And we’re out to bust the myths and taboos of menopause. Every week, we’ll be talking openly and honestly about this new stage of life we’ve entered—and millions of women enter every day. Because that’s how we all take control of it. Experts in post-reproductive care and specialists […]

Sexuality Health & Fitness

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Mental Health Education

Belgium

Gezond met Libelle – samen door de menopauze

Bij Libelle vinden wij de gezondheid van vrouwen levensbelangrijk. En we kunnen niet genoeg onze ervaringen en kennis op dat vlak met elkaar delen. Ook als het gaat over de menopauze, waar nog te veel een taboe rond hangt. Want deze levensfase hoort er gewoon bij – voor elke vrouw. Ik ben Birte Govarts, journaliste […]

Mental Health Health & Fitness

The Mel Robbins Podcast

Mental Health Education

Mayim Bialik's Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body […]

Mental Health Comedy

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Mental Health Education

Netherlands

De OverGangsters Podcast

De OverGangsters podcast waarin geen taboe onbesproken hoeft te blijven. Ik neem je mee op mijn onderzoek naar een breed scala onderwerpen rondom de overgang. Ik gun iedere vrouw het lef om de overgang bespreekbaar te maken, thuis of op het werk. Voel jij die ruimte? Zijn we nog sexy en interessant? Of afgeschreven? Zit […]

Mental Health Education

Netherlands

We zijn toch niet gek?

Opvliegers kennen we wel, maar dat je ook last kunt krijgen van paniekaanvallen, een gejaagd gevoel, depressieve buien, slapeloosheid en hartkloppingen, weten de meeste vrouwen niet. Het vervelende is: de huisarts vaak ook niet. Waardoor er allerlei misdiagnoses ontstaan met soms verstrekkende gevolgen. Vrouwen voelen zich tekortschieten. En vaak ernstig in de war. Omdat ze […]

Mental Health Health & Fitness

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Mental Health Health & Fitness

Women's Health

Mental Health Health & Fitness

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Mental Health Alternative Health

Germany

Women Gone Vibrant| Ayurveda for midlife & menopause

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of […]

Religion & Spirituality Alternative Health

Soulful Menopause Podcast

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. […]

Religion & Spirituality Alternative Health

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Religion & Spirituality Alternative Health

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

Religion & Spirituality Alternative Health

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, […]

Religion & Spirituality Christianity

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make […]

Religion & Spirituality Christianity

Canada

Launch Your Life Podcast

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout.

Religion & Spirituality Business

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Religion & Spirituality Christianity

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Society & Culture Alternative Health

unPAUSED with Dr. Mary Claire Haver

Society & Culture Health & Fitness

Women's Health

Society & Culture Health & Fitness

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Society & Culture Education

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture Health & Fitness

Mayim Bialik's Breakdown

Society & Culture Comedy

The Mel Robbins Podcast

Society & Culture Education

Netherlands

The Women's Health podcast by Eva Luna Lifestyle

Wil jij je fysieke en mentale klachten blijvend oplossen? Luisteren naar mijn podcast is een goed begin. Ik deel hierin alles wat vrouwen moeten weten over hun gezondheid, waar we nog te vaak verkeerde informatie over krijgen – of helemaal geen info. Vrouwelijke gezondheid hoeft namelijk niet zo moeilijk te zijn als het soms voelt. Deze […]

Society & Culture Health & Fitness

South Africa

The SNAP Talk Podcast with Venetia Butler

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters – relationships and self-worth; business and careers; money and mindset; […]

Society & Culture Education

The Tamsen Show

Society & Culture Education

Latest blogs on perimenopause

5 menopause podcasts every man should listen to

What men need to know to support the women in their lives As men, you can become allies in women’s journeys through perimenopause and menopause. Because when men get it, everything shifts: communication becomes easier, relationships deepen, and intimacy often follows. If you’re a partner, brother, father, friend or colleague of someone navigating this life-phase, […]

woman at desk with laptop looking confused

Brain fog and perimenopause: Causes, symptoms & tips plus 4 podcast picks

Ummm, what did I want to say again? Ugh, what’s the word for that? Why did I go up the stairs to this room? Ummm, I know I needed to get this for dinner, but can’t remember for the life of me. Or you say refrigerator when you meant to say dishwasher, and so on […]

Celebrating World Menopause Day 2025: Let’s talk lifestyle medicine, the menopause journey, and thriving in midlife

Happy World Menopause Day! Every October 18th, many women (and hopefully the men in their/our lives) mark this day by talking openly, sharing experiences and knowledge, and celebrating us as we navigate the ‘menopausing’ (our coined term) journey. And hopefully the conversation doesn’t end there. Initiated by the International Menopause Society (IMS), this global awareness […]

Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]

physcological experiences during menopause woman sitting on a bench in a park

Neurodiversity and perimenopause: 4 podcast episodes to help you understand challenges to enhance your well-being

Are you neurodivergent? According to research, perimenopause can be especially challenging for neurodivergent women, complicating sensory sensitivities and executive functions. Before exploring this topic in this blog, it may be useful to listen to four podcast episodes that raise thoughtful questions and share lived experiences about neurodiversity, hormones, and midlife transitions. Each offers a slightly […]

Menopause 101 – Understanding Perimenopause Symptoms, Stages, and Treatment Options

Menopause is when a woman’s menstrual cycles permanently end, which usually happens between ages 45-55. It brings a range of perimenopausal symptoms and marks a significant life transition. This blog article covers what perimenopause is, its symptoms, causes, and the different stages from perimenopause to menopause. We’ll also share what perimenopausal symptoms to expect and […]

Welcome to Menopausing Podcasts, your ultimate resource for perimenopause and menopause podcasts and information shared by international experts and women like you and me. Explore and listen to these free menopause podcasts from around the world to delve deep into the physical, emotional, mental, spiritual, and practical aspects of perimenopause and menopause.

Whether you’re experiencing the early signs of hormonal fluctuations of perimenopause or you’ve already arrived at menopause, the goal of Menopausing Podcasts is to provide you with knowledge, support, inspiration, and empowerment you need to navigate this time of transition – the menopausing journey – with confidence!   Hear the latest research, personal stories, practical tips and much more right here, right now, anytime you want.

Get ready to feel empowered!

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Discover a wide range of perimenopause and menopause podcasts by category — from alternative health to sexuality, education, parenting and spirituality, and beyond. Find podcasts and articles that match what you're looking for.

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Empowering women with menopause podcasts

Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

Ep. 204 – The Inflammation Code with Dr. Shivani Gupta

How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

45 – Inflammation, hormones and the hidden cause of chronic disease

Eps 385: Peptides Improved My Health in 6 Months

Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.

How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)

Sam Claflin: I calorie count and overthink! What is body dysmorphia?

Pilates, walking or weight-lifting – which is best for midlife women?

8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

Healing After Pet Loss: A Personal Tale

Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh

Eps 384: The Real Cause of Pelvic Floor Dysfunction

The Words You Need to Hear Today: The Power of Hope

The Exact Words You Need to Hear Today

Fearne says hello to intuitive exercise and goodbye to people pleasing

S4 Ep194: It’s All in the Family: BRCA and Other Hereditary Cancer Syndromes with Dr. Michelle Jacobson

Thursday Thoughts – The Power Of Nature In A World Gone Mad

How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

This is What Menopause Looks Like: Stories with Author Lidia Yuknavitch

Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin

Ep. 203 – Confessions from A Menopausal Femme Fatale with Satori Shakoor

How to Stay Ambitious Without Burning Yourself Out

44 – Testosterone and why the UK is falling behind

HOT For Your Health

HOT For Your Health

Not Your Mother's Menopause with Dr. Fiona Lovely

The Tamsen Show

The Dr Louise Newson Podcast

Is It Hot In Here? Menopause Podcast

You Are Not Broken

unPAUSED with Dr. Mary Claire Haver

Top menopause topics & experts

Some Like It Hott

Thinner Peace in Menopause

The Flipping 50 Show

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Postcards From Midlife

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

The Metabolism and Menopause Podcast

Mastering Menopause

Women's Health

Happy Place

Women's Health: menopause: unmuted

Martinis Mayhem And Menopause

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

The Mel Robbins Podcast

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

A Woman's Menopause Journey

Menopause Matters

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Menopause Reimagined with Andrea Donsky

Pause for Menopause

Itchy and Bitchy

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Menopause Matters from The Cusp

Middle Man

Gezond met Libelle – samen door de menopauze

The Mel Robbins Podcast

Mayim Bialik's Breakdown

The Mid•Point with Gabby Logan

De OverGangsters Podcast

We zijn toch niet gek?

Happy Place

Women's Health

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Women Gone Vibrant| Ayurveda for midlife & menopause

Soulful Menopause Podcast

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Launch Your Life Podcast

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

unPAUSED with Dr. Mary Claire Haver

Women's Health