Home page - MenopausingPodcasts

№ 61

16.02.26 ∙ 23 mins

The 5 Hard Truths I Learned From My Divorce

Tamsen Fadal sits down for a deeply personal solo episode about what her divorce in her early 40s actually taught her about loneliness, identity, grief, and starting over. After years of building a life she thought was permanent, she found herself facing an empty apartment, a rewritten future, and one big question: Who am I […]

№ 398

16.02.26 ∙ 32 mins

Eps 389: Practical Health Advice for Women Over 40

When life feels chaotic, it’s easy to neglect your health. But your body is constantly sending signals that deserve attention. In this episode, I share five key insights to help you protect your central nervous system and navigate the stress that comes with midlife. We’ll explore the importance of setting boundaries to prevent burnout, listening […]

№ 378

16.02.26 ∙ 63 mins

What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

In this episode, you’re going to receive the best dating advice no one ever told you. Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love – this episode will change how you think about dating and love. If you’re feeling discouraged, burned out, or you’re starting […]

№ 402

16.02.26 ∙ 55 mins

Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands. In this chat with Fearne, Chris explains that everyone from the Kardashians to cancer patients have opened up to him about their […]

№ 16

16.02.26 ∙ 42 mins

Is blue light from screens wrecking your sleep?

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing. In this episode: Is hydrogen water worth it – and are there budget options? Which supplements should we prioritise in midlife? Do blue light blocking glasses protect your sleep? How […]

№ 14

16.02.26 ∙ 50 mins

More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention, And Witch Trial

What happens when you stop drinking in midlife – and everything starts to change? In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led her to quit alcohol, why it became the “bedrock” for feeling […]

№ 209

14.02.26 ∙ 15 mins

Digital Health: The New Wild, Wild West

Karen unpacks the fast-growing world of digital health, from Apple Watch and smartphone apps to telehealth and new hospital tech that can improve care and streamline recovery at home. She also addresses the downsides, raising concerns around the security of these technologies. Visit our website itchyandbitchy.com to read blog posts on the many topics we […]

№ 15

13.02.26 ∙ 42 mins

How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell

What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre. Emma’s back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing […]

№ 253

12.02.26 ∙ 22 mins

Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck

I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories. If you’re eating 1,400 to 1,600 calories and not losing weight, this episode is for you. One of the biggest misconceptions I hear from women in menopause is this: “I must be eating at maintenance […]

№ 396

12.02.26 ∙ 56 mins

Eps 388 : Can Frequency Work Really Change Your Life w/ Karen Cheong

Is midlife leaving you lost? Here’s how to find your way back In today’s conversation with Karen Chong, we’re diving into the transformative power of frequency work, a simple but profound practice that can help you release the emotional blocks keeping you stuck. Karen explains how your energy plays a major role in shaping your […]

№ 397

12.02.26 ∙ 54 mins

Eps 388 : Can Frequency Work Really Change Your Life?

№ 376

12.02.26 ∙ 102 mins

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what you need to hear right now. Today, Mel sits down with Dr. Nicole McNichols, PhD, […]

№ 377

12.02.26 ∙ 102 mins

Your Guide to Better Sex, Romance, & Love From the #1 Sex Professor

№ 401

12.02.26 ∙ 16 mins

“Just try one new thing!” Fearne’s going boxing and to her cervical screening

Fed up of constantly striving for ultimate happiness? Fearne’s dropping into your feed every week for some far more realistic chat about what’s making her feel great, and what’s making her feel rubbish. This is a safe space for all of us to get stuff off our chests. No judgement here! Want to join the […]

№ 150

12.02.26 ∙ 56 mins

S4 Ep195: VULVAR RELIEF! New Research Takes the Pain out of Vulvodynia and Lichen Sclerosus with Dr. Andrew Goldstein

Of all of the vulvar conditions out there, two of the most frustrating to treat are VULVODYNIA and LICHEN SCLEROSUS. Even when properly diagnosed, treatment can be challenging. But help is on the way! In this episode, Dr. Andrew Goldstein discusses new cutting-edge research and treatments for both vulvodynia and lichen sclerosus. Dr. Goldstein describes 5 ongoing […]

№ 12

12.02.26 ∙ 34 mins

Thursday Thoughts – The Patriarchy

On this week's Thursday's Thoughts, Lucy and I are talking all about the patriarchy. This social system that historically centres white men as the default holders of power, money, status and authority, is woven into the very fabric of society. It shows up in a million subtle – and not so subtle – ways: women […]

№ 60

11.02.26 ∙ 53 mins

The Gut Doctor: How to Boost Energy and Lose Belly Fat

In this episode, Dr. Amy Shah sits down with Tamsen Fadal to discuss the science behind the weight gain, mood swings, brain fog and digestive changes that millions of women experience as their hormones shift throughout life. Dr. Amy Shah is a double board-certified physician on a mission to help women understand what’s really happening […]

№ 398

11.02.26 ∙ 49 mins

The Essential Guide for Financial Caregivers with CFP Beth Pinsker

* Request A copy of the Free Financial Caregivers Resource Guide: LINK We don’t talk enough about the financial toll of caregiving. Many caregivers are not just dealing with a loved one’s emotional and physical needs, but financial needs as well. In today’s new episode, we are sharing expert advice from Certified […]

№ 22

image of woman with dark hair named Mary Claire Haver

10.02.26 ∙ 67 mins

Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

This week on unPaused, Dr. Mary Claire Haver sits down with Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and creator of Addyi, the first FDA approved treatment for low libido in women. Cindy is a pharmaceutical entrepreneur who began her career at Merck before founding her first company in 2007, focusing on undermarketed FDA […]

№ 235

10.02.26 ∙ 71 mins

Ep. 205 – Menopause and Heart Health Supports with Cathy Eason

If you think of cardiovascular blood flow as just a background bodily process, this episode will completely change your perspective. Dr. Fiona Lovely welcomes back the brilliant Cathy Eason, MS, BCHN, for a masterclass on one of the body’s most critical signaling molecules. With her deep expertise in human nutrition, physiology, and translating complex biology […]

№ 11

10.02.26 ∙ 31 mins

How to Know if Your Nervous System’s Actually Regulated — or Just Coping

There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace. In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn’t the goal, and how midlife and perimenopause can shift the way […]

№ 345

10.02.26 ∙ 32 mins

46 – Why understanding your hormones changes everything

In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones. Together, they explore why hormones are far more than just “reproductive messengers”, and how they influence almost every system in the body, including the brain, immune system, metabolism, bones and cardiovascular health. The conversation […]

№ 59

09.02.26 ∙ 22 mins

The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)

Tamsen Fadal sits down and teaches you what she’s learned about dating, from running a matchmaking business in New York City, to dating through her 20s and 30s, to divorce, and starting over in midlife. In this episode, she walks you through the 4 biggest dating mistakes women make. The ones that keep smart, self-aware […]

№ 394

09.02.26 ∙ 31 mins

Eps 387: Peptide Forever Or Temporary? What You Need To Know In Perimenopause

If you’re scared to start peptides because you don’t want to be on them forever, listen in. In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about peptide therapy: Do I have to stay on this forever? We’re unpacking where that fear really comes from, why it […]

№ 395

09.02.26 ∙ 30 mins

Eps 387: Peptide Therapy Duration: What to Know

№ 375

09.02.26 ∙ 63 mins

The 24-Hour Turnaround to Get Your Life Back on Track

Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. This episode is the reset you need. Today Mel is sharing 5 simple, science-backed ways […]

№ 400

09.02.26 ∙ 62 mins

Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

You’re a bimbo. A nag. Too mumsy. Too bossy. Ever had any of those labels put on you? Far from harmless words, Ashley James is clear they all work to shrink women and girls. In this chat with Fearne, Ashley recalls her first experiences of street harassment, and the way she victim blamed herself. They […]

№ 14

09.02.26 ∙ 31 mins

Should I be eating more salt or less?

It’s one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you’re cooking from scratch or you’re very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt […]

№ 13

09.02.26 ∙ 12 mins

Menopause Is FULL Of Fake News – How To Spot It

The internet is full of menopause advice. But how much of it can you actually trust? In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical […]

HOT For Your Health

HOT for Your Health with Dr. Vonda Wright is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what’s “HOT for your Health.”

Health & Fitness Medicine

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine

Canada

Not Your Mother's Menopause with Dr. Fiona Lovely

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely’s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

Health & Fitness Medicine

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement

The Dr Louise Newson Podcast

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special […]

Health & Fitness Medicine

Top menopause topics & experts

Looking for trusted voices and fresh insights on perimenopause and menopause? Find the right menopause podcast episode fast. Search or use these curated keywords – from brain fog and sleep changes to expert conversations with Dr. Vonda Wright, Dr. Mary Claire Haver, Dr. Stacy Sims, and more.

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Fitness Health & Fitness

Mastering Menopause

I’m Kathy Cote’ from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Fitness Health & Fitness

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Fitness & Nutrition Health & Fitness

podcast image for Healthier Life with Catherine Shelton

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Christianity Health & Fitness

The Metabolism and Menopause Podcast

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, […]

Health & Fitness

Thinner Peace in Menopause

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help […]

Health & Fitness

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional […]

Alternative Health Health & Fitness

Some Like It Hott

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) […]

Health & Fitness

Women's Health: menopause: unmuted

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Relationships Health & Fitness

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

Relationships Society & Culture

A Woman's Menopause Journey

We feel crazy at what seems like overnight. We’re bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we’re at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important […]

Relationships Society & Culture

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Relationships Health & Fitness

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Relationships Education

Women's Health

Relationships Health & Fitness

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Relationships Education

Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Relationships Education

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Sexuality Health & Fitness

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined. I’m your host, Andrea Donsky. I’m a Multiple-Award-Winning nutritionist (almost 20 years), and I’m in menopause. I’m a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your […]

Sexuality Health & Fitness

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

Sexuality Alternative Health

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Sexuality Alternative Health

Menopause Matters from The Cusp

We are Suzanne Boutilier and Valerie Williamson. And we’re out to bust the myths and taboos of menopause. Every week, we’ll be talking openly and honestly about this new stage of life we’ve entered—and millions of women enter every day. Because that’s how we all take control of it. Experts in post-reproductive care and specialists […]

Sexuality Health & Fitness

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Sexuality Fitness & Nutrition

Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Sexuality Alternative Health

The Mel Robbins Podcast

Mental Health Education

Netherlands

De OverGangsters Podcast

De OverGangsters podcast waarin geen taboe onbesproken hoeft te blijven. Ik neem je mee op mijn onderzoek naar een breed scala onderwerpen rondom de overgang. Ik gun iedere vrouw het lef om de overgang bespreekbaar te maken, thuis of op het werk. Voel jij die ruimte? Zijn we nog sexy en interessant? Of afgeschreven? Zit […]

Mental Health Education

Netherlands

We zijn toch niet gek?

Opvliegers kennen we wel, maar dat je ook last kunt krijgen van paniekaanvallen, een gejaagd gevoel, depressieve buien, slapeloosheid en hartkloppingen, weten de meeste vrouwen niet. Het vervelende is: de huisarts vaak ook niet. Waardoor er allerlei misdiagnoses ontstaan met soms verstrekkende gevolgen. Vrouwen voelen zich tekortschieten. En vaak ernstig in de war. Omdat ze […]

Mental Health Health & Fitness

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Mental Health Health & Fitness

Mayim Bialik's Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body […]

Mental Health Comedy

Women's Health

Mental Health Health & Fitness

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Mental Health Education

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Mental Health Alternative Health

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Mental Health Education

Belgium

Gezond met Libelle – samen door de menopauze

Bij Libelle vinden wij de gezondheid van vrouwen levensbelangrijk. En we kunnen niet genoeg onze ervaringen en kennis op dat vlak met elkaar delen. Ook als het gaat over de menopauze, waar nog te veel een taboe rond hangt. Want deze levensfase hoort er gewoon bij – voor elke vrouw. Ik ben Birte Govarts, journaliste […]

Mental Health Health & Fitness

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make […]

Religion & Spirituality Christianity

Canada

Launch Your Life Podcast

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout.

Religion & Spirituality Business

Soulful Menopause Podcast

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. […]

Religion & Spirituality Alternative Health

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Religion & Spirituality Christianity

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Religion & Spirituality Alternative Health

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, […]

Religion & Spirituality Christianity

Germany

Women Gone Vibrant| Ayurveda for midlife & menopause

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of […]

Religion & Spirituality Alternative Health

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

Religion & Spirituality Alternative Health

Women's Health

Society & Culture Health & Fitness

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture Health & Fitness

The Mel Robbins Podcast

Society & Culture Education

The Tamsen Show

Society & Culture Education

Netherlands

The Women's Health podcast by Eva Luna Lifestyle

Wil jij je fysieke en mentale klachten blijvend oplossen? Luisteren naar mijn podcast is een goed begin. Ik deel hierin alles wat vrouwen moeten weten over hun gezondheid, waar we nog te vaak verkeerde informatie over krijgen – of helemaal geen info. Vrouwelijke gezondheid hoeft namelijk niet zo moeilijk te zijn als het soms voelt. Deze […]

Society & Culture Health & Fitness

Mayim Bialik's Breakdown

Society & Culture Comedy

South Africa

The SNAP Talk Podcast with Venetia Butler

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters – relationships and self-worth; business and careers; money and mindset; […]

Society & Culture Education

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Society & Culture Education

unPAUSED with Dr. Mary Claire Haver

Society & Culture Health & Fitness

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Society & Culture Alternative Health

Latest blogs on perimenopause

5 menopause podcasts every man should listen to

What men need to know to support the women in their lives As men, you can become allies in women’s journeys through perimenopause and menopause. Because when men get it, everything shifts: communication becomes easier, relationships deepen, and intimacy often follows. If you’re a partner, brother, father, friend or colleague of someone navigating this life-phase, […]

woman at desk with laptop looking confused

Brain fog and perimenopause: Causes, symptoms & tips plus 4 podcast picks

Ummm, what did I want to say again? Ugh, what’s the word for that? Why did I go up the stairs to this room? Ummm, I know I needed to get this for dinner, but can’t remember for the life of me. Or you say refrigerator when you meant to say dishwasher, and so on […]

Celebrating World Menopause Day 2025: Let’s talk lifestyle medicine, the menopause journey, and thriving in midlife

Happy World Menopause Day! Every October 18th, many women (and hopefully the men in their/our lives) mark this day by talking openly, sharing experiences and knowledge, and celebrating us as we navigate the ‘menopausing’ (our coined term) journey. And hopefully the conversation doesn’t end there. Initiated by the International Menopause Society (IMS), this global awareness […]

Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]

physcological experiences during menopause woman sitting on a bench in a park

Neurodiversity and perimenopause: 4 podcast episodes to help you understand challenges to enhance your well-being

Are you neurodivergent? According to research, perimenopause can be especially challenging for neurodivergent women, complicating sensory sensitivities and executive functions. Before exploring this topic in this blog, it may be useful to listen to four podcast episodes that raise thoughtful questions and share lived experiences about neurodiversity, hormones, and midlife transitions. Each offers a slightly […]

Menopause 101 – Understanding Perimenopause Symptoms, Stages, and Treatment Options

Menopause is when a woman’s menstrual cycles permanently end, which usually happens between ages 45-55. It brings a range of perimenopausal symptoms and marks a significant life transition. This blog article covers what perimenopause is, its symptoms, causes, and the different stages from perimenopause to menopause. We’ll also share what perimenopausal symptoms to expect and […]

Welcome to Menopausing Podcasts, your ultimate resource for perimenopause and menopause podcasts and information shared by international experts and women like you and me. Explore and listen to these free menopause podcasts from around the world to delve deep into the physical, emotional, mental, spiritual, and practical aspects of perimenopause and menopause.

Whether you’re experiencing the early signs of hormonal fluctuations of perimenopause or you’ve already arrived at menopause, the goal of Menopausing Podcasts is to provide you with knowledge, support, inspiration, and empowerment you need to navigate this time of transition – the menopausing journey – with confidence!   Hear the latest research, personal stories, practical tips and much more right here, right now, anytime you want.

Get ready to feel empowered!

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Discover a wide range of perimenopause and menopause podcasts by category — from alternative health to sexuality, education, parenting and spirituality, and beyond. Find podcasts and articles that match what you're looking for.

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Empowering women with menopause podcasts

The 5 Hard Truths I Learned From My Divorce

Eps 389: Practical Health Advice for Women Over 40

What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Is blue light from screens wrecking your sleep?

More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention, And Witch Trial

Digital Health: The New Wild, Wild West

How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell

Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck

Eps 388 : Can Frequency Work Really Change Your Life w/ Karen Cheong

Eps 388 : Can Frequency Work Really Change Your Life?

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

Your Guide to Better Sex, Romance, & Love From the #1 Sex Professor

“Just try one new thing!” Fearne’s going boxing and to her cervical screening

S4 Ep195: VULVAR RELIEF! New Research Takes the Pain out of Vulvodynia and Lichen Sclerosus with Dr. Andrew Goldstein

Thursday Thoughts – The Patriarchy

The Gut Doctor: How to Boost Energy and Lose Belly Fat

The Essential Guide for Financial Caregivers with CFP Beth Pinsker

Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

Ep. 205 – Menopause and Heart Health Supports with Cathy Eason

How to Know if Your Nervous System’s Actually Regulated — or Just Coping

46 – Why understanding your hormones changes everything

The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)

Eps 387: Peptide Forever Or Temporary? What You Need To Know In Perimenopause

Eps 387: Peptide Therapy Duration: What to Know

The 24-Hour Turnaround to Get Your Life Back on Track

Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

Should I be eating more salt or less?

Menopause Is FULL Of Fake News – How To Spot It

HOT For Your Health

HOT For Your Health

You Are Not Broken

Not Your Mother's Menopause with Dr. Fiona Lovely

unPAUSED with Dr. Mary Claire Haver

Is It Hot In Here? Menopause Podcast

The Tamsen Show

The Dr Louise Newson Podcast

Top menopause topics & experts

Postcards From Midlife

The Flipping 50 Show

Mastering Menopause

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

The Metabolism and Menopause Podcast

Thinner Peace in Menopause

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Some Like It Hott

Women's Health: menopause: unmuted

Martinis Mayhem And Menopause

A Woman's Menopause Journey

Happy Place

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

Women's Health

The Mel Robbins Podcast

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Itchy and Bitchy

Menopause Reimagined with Andrea Donsky

Menopause Matters

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Menopause Matters from The Cusp

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Pause for Menopause

The Mel Robbins Podcast

De OverGangsters Podcast

We zijn toch niet gek?

Happy Place

Mayim Bialik's Breakdown

Women's Health

The Mid•Point with Gabby Logan

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Middle Man

Gezond met Libelle – samen door de menopauze

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Launch Your Life Podcast

Soulful Menopause Podcast

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Women Gone Vibrant| Ayurveda for midlife & menopause