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Empowering women with menopause podcasts

Navigate the 'menopausing' journey with confidence. Find and listen to top perimenopause and menopause podcasts from across the globe featuring real experts and real personal stories.

Menopause podcasts this week
№ 303
01.11.26 ∙ 53 mins

The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]

№ 270
30.10.26 ∙ 7 mins

The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]

№ 269
30.10.26 ∙ 35 mins

Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]

№ 169
30.10.26 ∙ 10 mins

The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]

№ 76
image of woman with dark hair named Mary Claire Haver
30.10.26 ∙ 37 mins

Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]

№ 588
30.10.26 ∙ 85 mins

Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]

№ 1068
30.10.26 ∙ 22 mins

Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

Should you do cardio after strength training?  How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]

№ 53
30.10.26 ∙ 63 mins

Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

🤘CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!✅🗳️⚡️ ⚡️In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on women’s health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]

№ 653
30.10.26 ∙ 57 mins

The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]

№ 225
29.10.26 ∙ 18 mins

Your heart health starts BEFORE your first period!

🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]

№ 362
29.10.26 ∙ 60 mins

Inside the daily routine of the world’s best nutrition doctor – the 6 things you need every day to cut your risk of cancer & dementia

What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]

№ 348
29.10.26 ∙ 30 mins

Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]

№ 112
29.10.26 ∙ 65 mins

SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]

№ 251
29.10.26 ∙ 8 mins

245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

№ 148
29.10.26 ∙ 63 mins

Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]

№ 301
29.10.26 ∙ 46 mins

The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]

№ 129
The Tamsen Show podcast image
29.10.26 ∙ 68 mins

Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]

№ 244
29.10.26 ∙ 11 mins

To the Point: Divorce & Relationships

Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]

№ 415
29.10.26 ∙ 31 mins

112 – What do I do if my doctor dismisses my menopause symptoms?

Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]

№ 493
29.10.26 ∙ 19 mins

Happy Place Hotline: Excruciating embarrassment and resisting rest

That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]

№ 452
29.10.26 ∙ 56 mins

The Best Relationship Advice I’d Give My 27-Year-Old Daughter

How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]

№ 309
29.10.26 ∙ 30 mins

264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]

№ 352
29.10.26 ∙ 20 mins

Thursday Thoughts – Beliefs

On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]

№ 302
28.10.26 ∙ 24 mins

Thyroid Health, Menopause & the Symptoms That Get Missed

Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian  Welcome to Menopause Mastery! 🌿 Could your persistent fatigue, weight changes, or other symptoms be connected to more than menopause alone?  In this episode, Dr. Betty Murray is joined by Dr. Saadia Mian, a functional medicine-trained […]

№ 115
28.10.26 ∙ 53 mins

108: Protecting your bones with Dr. Ritika Narula

Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until a problem arises. In this final episode […]

№ 587
28.10.26 ∙ 48 mins

Part Two: The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

№ 329
28.10.26 ∙ 61 mins

"I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

You run (or bike or swim or hike…), you lift, you’ve got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the metabolic slowdown of perimenopause, […]

№ 437
28.10.26 ∙ 41 mins

Premier Women’s Health: Advances in Oncoplastic and Robotic Surgeries with Dr. Lucy De La Cruz

What if breast cancer treatment could prioritize both survival and quality of life? In this last episode of October, Dr. Lucy De La Cruz joins us to discuss the latest advances in breast cancer surgery, robotic nipple-sparing mastectomy, immediate breast reconstruction, and sensory nerve restoration. Dr. De La Cruz shares why women deserve to understand […]

№ 58
28.10.26 ∙ 38 mins

Dr. Amna Dermish: Planned Parenthood & Menopause Care

Planned Parenthood isn’t just for your 20s. Dr. Amna Dermish, a board-certified OB-GYN at Planned Parenthood of Greater Texas, tells Stacy that menopause care has always been part of what they offer, and why more women are coming back to the provider they trusted when they were younger. She walks through what a perimenopause visit […]

№ 242
28.10.26 ∙ 44 mins

Episode 241 – From “I Don’t Recognise Myself” to a Future Full of Possibility

What happens when cancer treatment ends, but menopause symptoms mean you still don’t feel like yourself? This week, I’m joined by the wonderful Sue Weldon, founder of Unite for Her, who shares her incredibly honest and inspiring story of life after breast cancer. Sue remembers looking in the mirror after treatment and barely recognising herself. […]

№ 127
28.10.26 ∙ 37 mins

BV or Thrush? How to Tell the Difference & Get the Right Help, with Dr Charlotte-Eve Short. S8. Ep 3.

Do you get more discharge than you used to? A fishy smell that won’t go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and more sensitive. It’s […]

№ 67
27.10.26 ∙ 17 mins

67 \ Does Your Faith Have A Body?

Hi! Today’s episode addresses the ‘ringing silence’ that is the Church’s teaching on the body and looks at four ways in which we can start to turn that around and engage more helpfully with the topic. Is the Church ready to step up, be a bit countercultural, and start to set a better example? I’d […]

№ 361
27.10.26 ∙ 15 mins

Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very different experiences. Taste is often engineered – carefully designed […]

№ 359
27.10.26 ∙ 75 mins

358 🔢 What Your Numbers Reveal About Midlife: Maturity Number, Personal Year & Divine Timing with Joy Woodward, Author of Your Destiny Is in Your Numbers

What if that restless, something’s-gotta-change feeling in midlife isn’t a crisis — it’s your timing? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally acclaimed Pythagorean numerologist Joy Woodward, author of the brand-new Your Destiny Is in Your Numbers (HarperOne). Joy shares how one numerology reading took her from the corporate ladder and the […]

№ 250
27.10.26 ∙ 15 mins

244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

Have you looked in the mirror lately and wondered, “Why does my stomach look so different when I haven’t gained that much weight?” Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren’t giving you the same results. Friend, I hear this from women over 40 all […]

№ 562
27.10.26 ∙ 20 mins

Ep 551: Why You Still Struggle With Food After Years of Dieting

After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn’t necessarily mean you feel at peace with food. I know what it’s like to spend years focused on weight loss and eventually realize there was something more I needed to understand. In […]

№ 168
27.10.26 ∙ 60 mins

Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184

📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   For many women, […]

№ 75
image of woman with dark hair named Mary Claire Haver
27.10.26 ∙ 47 mins

Told You Can Never Take Estrogen? HRT After Breast Cancer

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with breast oncologist Dr. Eleonora Teplinsky, author of Beyond the Pink, to take on the dogma that women with breast cancer — or a family history of it — can never take estrogen. They cover why estrogen does not cause breast cancer, who is […]

№ 586
27.10.26 ∙ 65 mins

The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

№ 243
27.10.26 ∙ 67 mins

Ep. 242 – Detox Demystified: everything you need to know to support your body's disposal system with David Mara

In this illuminating conversation, Dr. Fiona Lovely welcomes David Roberts, co-founder of Mara Labs, to unpack one of the most confusing topics in wellness: detoxification. David’s journey into this work is deeply personal. After his late wife Mara was diagnosed with stage II breast cancer in 2012, he partnered with Johns Hopkins-trained researcher Dr. John […]

№ 1067
27.10.26 ∙ 47 mins

Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife

Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect.  Are you pushing through fatigue or chasing better recovery scores?  For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you […]

№ 243
27.10.26 ∙ 48 mins

Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye

How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost Family, now […]

№ 414
27.10.26 ∙ 32 mins

113 – Does menopause speed up ageing? What estrogen does to inflammation

Does menopause speed up ageing? The science shows inflammation accelerates in perimenopause, and estrogen can slow it. Nikolina Lauc is CEO of GlycanAge, which measures a marker of low-grade inflammation in our antibodies, building on research her father has dedicated his scientific career to. Nikolina’s research shows estrogen can prevent, and even reverse, the rise […]

№ 347
26.10.26 ∙ 37 mins

How to Lose Weight with Estrogen Dominance | MMP Ep. 346

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is […]

№ 276
26.10.26 ∙ 41 mins

Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates

Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates “I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?” If you’ve ever felt that way—especially in midlife—you’ll want to hear Andrew Coates’ answer. Andrew is a personal trainer, writer, speaker, and […]

№ 242
26.10.26 ∙ 49 mins

239: Sex Lubes, Round Two: We're Back in the Lube Aisle and It's Still a Slippery

(00:00:00) 239: Sex Lubes, Round Two: We’re Back in the Lube Aisle and It’s Still a Slippery (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:18) Meet the Hosts (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Introducing Bitchy Brenda (00:04:42) The Rise of Personal Lubricants (00:14:35) Lubricant Types: Water-Based and Silicone (00:20:48) The Rise of Hybrid […]

№ 213
26.10.26 ∙ 43 mins

Strong Bones in Menopause with Rebekah Rotstein

October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally […]

№ 128
The Tamsen Show podcast image
26.10.26 ∙ 45 mins

Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She opens up about why becoming a mother gave her the reason to leave, why the leaving was survival and the real healing came […]

№ 492
26.10.26 ∙ 66 mins

Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switching off her racing thoughts and getting […]

№ 451
26.10.26 ∙ 64 mins

It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it […]

№ 652
26.10.26 ∙ 39 mins

My daily supplement routine in my 60s

Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: […]

№ 111
26.10.26 ∙ 31 mins

PMDD at work: how to track it, talk about it and support it | Sally Leech | EP 109

Do severe mood changes before your period keep getting written off as just PMS? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Sally Leech, Director of Henpicked, to talk about premenstrual dysphoric disorder (PMDD): what it is, how it differs from PMS, how it is diagnosed […]

№ 182
25.10.26 ∙ 36 mins

The Consumer Voice with John Day

Patients are not just the subjects of research. They are essential partners in shaping it. In this episode of Joint Action, Professor David Hunter sits down with John Day, a consumer advocate who has spent years ensuring that the voices of people living with osteoarthritis are heard where it matters most: in research, education, and […]

№ 147
25.10.26 ∙ 17 mins

Begin Again Moments: It’s Never Too Late To Fall In Love

In this episode of Begin Again Moments, Davina brings together two heartfelt conversations with the late Married at First Sight relationship expert Mel Schilling and Great British Bake Off star Prue Leith, exploring why it’s never too late to find love, rebuild trust and open your heart to new beginnings. Mel Schilling shares her expert […]

Popular menopause podcasts
Canada

Not Your Mother's Menopause with Dr. Fiona Lovely

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely’s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

Alternative Health Health & Fitness
US

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine
US
image of woman with dark hair named Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine
US
The Tamsen Show podcast image

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement
UK

The Dr Louise Newson Podcast

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special […]

Health & Fitness Medicine
UK

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US

HOT For Your Health

HOT for Your Health with Dr. Vonda Wright is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what’s “HOT for your Health.”

Health & Fitness Medicine
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Top menopause topics & experts

Looking for trusted voices and fresh insights on perimenopause and menopause? Find the right menopause podcast episode fast. Search or use these curated keywords – from brain fog and sleep changes to expert conversations with Dr. Vonda Wright, Dr. Mary Claire Haver, Dr. Stacy Sims, and more.

Health & Fitness
US

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Fitness & Nutrition Health & Fitness
US
podcast image for Healthier Life with Catherine Shelton

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Christianity Health & Fitness
US

Mastering Menopause

I’m Kathy Cote’ from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Fitness Health & Fitness
US

Thinner Peace in Menopause

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help […]

Health & Fitness
US

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Fitness Health & Fitness
US

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional […]

Alternative Health Health & Fitness
UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family
US

The Metabolism and Menopause Podcast

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, […]

Health & Fitness
US

Some Like It Hott

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) […]

Health & Fitness
Relationships
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Relationships Health & Fitness
US

Women's Health: menopause: unmuted

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Relationships Health & Fitness
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Relationships Education
US

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

Relationships Society & Culture
US

A Woman's Menopause Journey

We feel crazy at what seems like overnight. We’re bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we’re at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important […]

Relationships Society & Culture
Sexuality
US

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined. I’m your host, Andrea Donsky. I’m a Multiple-Award-Winning nutritionist (almost 20 years), and I’m in menopause. I’m a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.  The goal of this podcast is to empower you to take control of your […]

Sexuality Health & Fitness
US

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Sexuality Fitness & Nutrition
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Sexuality Alternative Health
US

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

Sexuality Alternative Health
US

Menopause Matters from The Cusp

We are Suzanne Boutilier and Valerie Williamson. And we’re out to bust the myths and taboos of menopause. Every week, we’ll be talking openly and honestly about this new stage of life we’ve entered—and millions of women enter every day. Because that’s how we all take control of it. Experts in post-reproductive care and specialists […]

Sexuality Health & Fitness
Mental Health
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Mental Health Health & Fitness
US

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Mental Health Education
UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Mental Health Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Mental Health Education
Netherlands

De OverGangsters Podcast

De OverGangsters podcast waarin geen taboe onbesproken hoeft te blijven. Ik neem je mee op mijn onderzoek naar een breed scala onderwerpen rondom de overgang. Ik gun iedere vrouw het lef om de overgang bespreekbaar te maken, thuis of op het werk. Voel jij die ruimte? Zijn we nog sexy en interessant? Of afgeschreven? Zit […]

Mental Health Education
US
Office Hours by MiM Menopause

Office Hours by MiM Menopause

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren’t. Come on in. No appointment needed. Visit us at heymim.com

Mental Health Health & Fitness
UK

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Mental Health Education
Belgium

Gezond met Libelle – samen door de menopauze

Bij Libelle vinden wij de gezondheid van vrouwen levensbelangrijk. En we kunnen niet genoeg onze ervaringen en kennis op dat vlak met elkaar delen. Ook als het gaat over de menopauze, waar nog te veel een taboe rond hangt. Want deze levensfase hoort er gewoon bij – voor elke vrouw. Ik ben Birte Govarts, journaliste […]

Mental Health Health & Fitness
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Mental Health Education
US

Mayim Bialik's Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body […]

Mental Health Health & Fitness
Religion & Spirituality
US

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make […]

Religion & Spirituality Alternative Health
UK

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform […]

Religion & Spirituality Christianity
Germany

Women Gone Vibrant| Ayurveda for midlife & menopause

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of […]

Religion & Spirituality Alternative Health
US

Mayim Bialik's Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body […]

Religion & Spirituality Health & Fitness
UK

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

Religion & Spirituality Christianity
UK

Soulful Menopause Podcast

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. […]

Religion & Spirituality Alternative Health
Canada

Launch Your Life Podcast

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout. 

Religion & Spirituality Business
Society & Culture
US
The Tamsen Show podcast image

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Society & Culture Education
Netherlands
De podcast over women's health Eva Luna lifestyle in Dutch

The Women's Health podcast by Eva Luna Lifestyle

Wil jij je fysieke en mentale klachten blijvend oplossen? Luisteren naar mijn podcast is een goed begin. Ik deel hierin alles wat vrouwen moeten weten over hun gezondheid, waar we nog te vaak verkeerde informatie over krijgen – of helemaal geen info. Vrouwelijke gezondheid hoeft namelijk niet zo moeilijk te zijn als het soms voelt. Deze […]

Society & Culture Health & Fitness
US

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

Society & Culture Relationships
US
image of woman with dark hair named Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Society & Culture Health & Fitness
US

Menopodcast – Menopause For The 21st Century

Menopause for the 21st Century. Two modern women chatting about The Change…This Is Not Your Mother’s Menopause!

Society & Culture Health & Fitness
Belgium

Gezond met Libelle – samen door de menopauze

Bij Libelle vinden wij de gezondheid van vrouwen levensbelangrijk. En we kunnen niet genoeg onze ervaringen en kennis op dat vlak met elkaar delen. Ook als het gaat over de menopauze, waar nog te veel een taboe rond hangt. Want deze levensfase hoort er gewoon bij – voor elke vrouw. Ik ben Birte Govarts, journaliste […]

Society & Culture Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Society & Culture Education
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Society & Culture Education
South Africa

The SNAP Talk Podcast with Venetia Butler

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters – relationships and self-worth; business and careers; money and mindset; […]

Society & Culture Education
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture Health & Fitness

Latest blogs on perimenopause
woman legs doing a squat in a park

Perimenopause & Alzheimer’s: What you need to know and can do now – 4 podcast picks

Here’s a statistic that stopped me in my tracks: 2 out of every 3 people living with Alzheimer’s disease are women. Women are not just slightly more likely, we are twice as likely as men to develop it. And emerging research is pointing to a window of vulnerability that starts not in old age, but […]

woman with blonde hair sitting along wall with red shirt and jeans

Autism and Menopause: How Hormones Affect Neurodivergent Women in Perimenopause

As a gynecologist, I was a guest on the Dutch podcast hosted by Suzanne Rethans, an author, journalist, and podcast creator, alongside clinical psychologist Els Blijd-Hoogewys, chair of Female Autism Network of the Netherlands (FANN). Drawing on my medical expertise, we discussed the role of hormones. Insights from clinical psychology regarding autism in women complemented […]

woman looking worried with hand on head

Anxiety in perimenopause & 4 podcast picks to help calm the storm inside

Anxiety doesn’t always announce itself as anxiety. For many women in perimenopause – like many of my friends experiencing it now – it sneaks in as a racing mind and heart at 3am, a creeping sense of dread before a perfectly ordinary day, or an irritability that feels wildly out of proportion. You might have […]

elderly woman with younger woman

Stronger Bones in Perimenopause & Menopause: 4 Podcast Picks for your Bone Health

Bone health usually isn’t the first thing we think of when we hear perimenopause or menopause. Mood swings and brain fog hog the spotlight (among other symptoms!), while your skeleton quietly loses strength in the background. But here’s the thing: for many women, the biggest long-term health impact of perimenopause and menopause is what happens […]

middle aged couple in love

5 menopause podcasts every man should listen to

What men need to know to support the women in their lives As men, you can become allies in women’s journeys through perimenopause and menopause. Because when men get it, everything shifts: communication becomes easier, relationships deepen, and intimacy often follows. If you’re a partner, brother, father, friend or colleague of someone navigating this life-phase, […]

woman at desk with laptop looking confused

Brain fog and perimenopause: Causes, symptoms & tips plus 4 podcast picks

Ummm, what did I want to say again? Ugh, what’s the word for that? Why did I go up the stairs to this room? Ummm, I know I needed to get this for dinner, but can’t remember for the life of me. Or you say refrigerator when you meant to say dishwasher, and so on […]

Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]

Welcome to Menopausing Podcasts, your ultimate resource for perimenopause and menopause podcasts and information shared by international experts and women like you and me. Explore and listen to these free menopause podcasts from around the world to delve deep into the physical, emotional, mental, spiritual, and practical aspects of perimenopause and menopause.

Whether you’re experiencing the early signs of hormonal fluctuations of perimenopause or you’ve already arrived at menopause, the goal of Menopausing Podcasts is to provide you with knowledge, support, inspiration, and empowerment you need to navigate this time of transition – the menopausing journey – with confidence! 

Hear the latest research, personal stories, practical tips and much more right here, right now, anytime you want.

Get ready to feel empowered!

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