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Itchy and Bitchy

Health & Fitness Medicine Sexuality

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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Episodes (217)

May 25, 2026 ∙ 31 mins

217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!

(00:00:00) 217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks! (00:00:03) Welcome to Itchy and Bitchy (00:00:19) Meet the Doctors (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) DocItchy.com Sponsor (00:03:40) The System is Broken (00:06:49) Provider Burnout and Workload (00:10:34) Break Announcement (00:10:50) The EMR Dilemma (00:19:00) Break Announcement (00:19:20) […]
May 16, 2026 ∙ 40 mins

Life Transitions: Karen and Forrest's Exit

Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself. Visit our website itchyandbitchy.com to read blog posts on […]
May 2, 2026 ∙ 48 mins

Estrogen Has Been Let Out of Jail!

Karen is joined by future Itchy and Bitchy hosts Stephen Miller, an acute care nurse practitioner specializing in cardiovascular disease, and Dr. Keith Hnilica, a veterinary dermatologist, for a wide-ranging conversation about estradiol and hormone replacement therapy. They discuss the recent removal of the FDA black box warning from most menopausal hormone therapy products and […]
April 18, 2026 ∙ 30 mins

Dining with Your Dog: No Kibble Needed

Family nurse practitioner Karen Nickell introduces future Itchy and Bitchy host Dr. Keith Hnilica, a veterinary dermatologist, for a lively conversation about pet food and what animals can teach us about wellness. They dig into GLP-1 drugs for pet obesity, the links between processed kibble, gut inflammation, and skin issues, why fresh or Mediterranean-style diets […]
April 4, 2026 ∙ 24 mins

Can Heartbreak Physically Break Your Heart?

Karen kicks off a new chapter for Itchy and Bitchy by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered heart condition is, why it so often affects postmenopausal women, and what recovery can look like. Visit our website itchyandbitchy.com […]

About

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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  • 217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!

    (00:00:00) 217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks! (00:00:03) Welcome to Itchy and Bitchy (00:00:19) Meet the Doctors (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) DocItchy.com Sponsor (00:03:40) The System is Broken (00:06:49) Provider Burnout and Workload (00:10:34) Break Announcement (00:10:50) The EMR Dilemma (00:19:00) Break Announcement (00:19:20) […]

  • Life Transitions: Karen and Forrest's Exit

    Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself. Visit our website itchyandbitchy.com to read blog posts on […]

  • Estrogen Has Been Let Out of Jail!

    Karen is joined by future Itchy and Bitchy hosts Stephen Miller, an acute care nurse practitioner specializing in cardiovascular disease, and Dr. Keith Hnilica, a veterinary dermatologist, for a wide-ranging conversation about estradiol and hormone replacement therapy. They discuss the recent removal of the FDA black box warning from most menopausal hormone therapy products and […]

  • Dining with Your Dog: No Kibble Needed

    Family nurse practitioner Karen Nickell introduces future Itchy and Bitchy host Dr. Keith Hnilica, a veterinary dermatologist, for a lively conversation about pet food and what animals can teach us about wellness. They dig into GLP-1 drugs for pet obesity, the links between processed kibble, gut inflammation, and skin issues, why fresh or Mediterranean-style diets […]

  • Can Heartbreak Physically Break Your Heart?

    Karen kicks off a new chapter for Itchy and Bitchy by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered heart condition is, why it so often affects postmenopausal women, and what recovery can look like. Visit our website itchyandbitchy.com […]

  • Vaginal Biofilm: Stranger Than Fiction!

    Karen answers a listener’s question about vaginal biofilms. What are they and why do they make recurrent BV and yeast infections so hard to treat? She explains how these bacterial or fungal communities form protective layers that resist standard treatment, reviews options that may help break the cycle and looks at at-home microbiome testing. Visit […]

  • How to Reset Distress to Peace and Joy (RERUN)

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect […]

  • AI in Medicine: Friend or Foe?

    Karen explains how AI is already being used in healthcare, from helping find polyps during colonoscopies to speeding documentation. She also covers the biggest concerns, including the possibility of errors, bias, privacy risks, and over-reliance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Digital Health: The New Wild, Wild West

    Karen unpacks the fast-growing world of digital health, from Apple Watch and smartphone apps to telehealth and new hospital tech that can improve care and streamline recovery at home. She also addresses the downsides, raising concerns around the security of these technologies. Visit our website itchyandbitchy.com to read blog posts on the many topics we […]

  • Healing After Pet Loss: A Personal Tale

    Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to creating memorial rituals, revisiting joyful memories, and caring for your body while you […]

  • Grandmothers Rule: Menopausal Mammals Revisited

    Karen Nickell revisits menopausal mammal, this time with brand new context: new research from Uganda’s Ngogo chimpanzees shows some chimps experience menopause too. She explains what makes humans evolutionary outliers, unpacks the grandmother hypothesis, and explores why certain toothed whales (like orcas) stop reproducing yet continue to live for decades. Visit our website itchyandbitchy.com to […]

  • GLP-1: Not Just a Weight Loss Med

    Karen takes a look at GLP-1 receptor agonists, best known for weight loss and diabetes. She explores the rapidly expanding list of conditions these medications may help treat. From emerging and sometimes conflicting research on Parkinson’s and Alzheimer’s disease to FDA-approved benefits for cardiovascular health, kidney disease, and fatty liver disease, Karen breaks down what […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Oh, Snap! Osteoporosis!

    Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Red Light Under My Christmas Tree?

    Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging research for cognition in dementia. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Holiday Heart Doesn't Mean a Happy Heart (RERUN)

    Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks like, key symptoms to watch for (from palpitations and chest pressure to shortness of breath), why it raises stroke risk, and […]

  • Surprising Update on Healthcare Self Advocacy!

    After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance and offering practical steps: build a true partnership with your provider, keep detailed symptom and medication notes, ask clear […]

  • Estradiol and Skin: The Perfect Match!

    Karen tackles a common menopause question: oral vs. topical estradiol. She explains first-pass metabolism and why transdermal options can lower clot, gallstone, and side-effect risks for many, then compares real-world choices. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Redefining Lithium with Low Dosing

    Karen tackles a listener question about low-dose lithium. She reviews micro- vs. low-dose ranges, discusses forms like lithium orotate/aspartate and third-party-tested supplement options, and flags safety essentials such as toxicity symptoms, thyroid/kidney considerations, and when to loop in your clinician. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Blood Tests for Multiple Cancers + Whole Body Scan Info

    In this update to the August 2024 episode, Karen explains the surge of direct-to-consumer “whole-body” MRI/CT screenings and how to decide with your provider whether they’re a good fit. In the re-aired episode, Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains […]

  • BPC-157: What Are You Really Buying?

    Karen takes a look at BPC-157, the buzzy peptide touted for faster healing and joint relief, explaining what animal studies actually show, the lack of human clinical trials, and its regulatory reality. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Getting to the Point: Microneedling Reviewed

    Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home […]

  • Unpacking Your Eye Bags

    Karen tackles the puffy eye predicament that’s turning well-rested people into walking advertisements for concealer. From the cruel reality of aging to your body’s dramatic reaction to that late-night pizza binge, Karen breaks down the reasons your under-eyes are staging their own little rebellion. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • GLP-1 Meds & Hair Loss: Skinny and Bald Not the Look You're Going For?

    Karen tackles the surprising link between GLP-1 medication (like Ozempic and Wegovy) and hair loss. As more people turn to these drugs for diabetes and weight management, some are left wondering: is the price of shedding pounds also shedding your hair? Karen explores possible causes behind this side effect, including rapid weight loss, nutritional deficiencies, […]

  • Methylene Blue: What Is It Really?

    Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that’s gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and longevity, Karen breaks down what the science actually says—and what it doesn’t. With potential risks ranging […]

  • Face Taping: Karen's Mom is Loving This!

    Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies that aim to retrain facial muscles. Karen walks listeners through product options, techniques, and safety tips—while sharing her […]

  • Presto Chango: Hormone Precursors

    Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen, progesterone, and testosterone, and how they may offer relief from symptoms like brain fog, fatigue, sleep disturbances, and low libido. Visit our website itchyandbitchy.com […]

  • Cancer in Young Adults: What in the World is Happening?

    Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, and even prenatal influences may be playing a role in […]

  • The Hormone Makeover with Donna White

    Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares […]

  • Hormones and High Notes

    Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Scalp Cooling to Spare Your Hair During Chemotherapy

    Karen shares how a friend’s breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care.  Visit our website itchyandbitchy.com to read blog […]

  • The Best Health Advocate is YOU!

    Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis. Visit our website itchyandbitchy.com to read blog posts on […]

  • Menopause and HPV (Part 2 of 2)

    Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection. Visit our website itchyandbitchy.com to read blog posts […]

  • Menopause and HPV (Part 1 of 2)

    Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Iodine: This Element is Elemental!

    Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through […]

  • Not Another UTI! Help on the Horizon

    Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body’s immune response. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Love Your Liver? Think Twice Before Starting Kava for Anxiety

    Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava’s effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and […]

  • 2025 Resolutions: Karen Has One, Do You?

    Karen kicks off 2025 by examining the science behind New Year’s resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing […]

  • The Great Undies Debate

    Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read blog posts on […]

  • Baby, It's Cold Outside: What to Know About Cold Related Illness

    Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent […]

  • A Vagina Day! Beating Bacterial Vaginosis

    Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV. Visit our website itchyandbitchy.com to read blog posts […]

  • How to Reset Distress to Peace and Joy

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

    Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • HRT Pellets: A Pain in the Butt or a Perfect Fit?

    Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She […]

  • Inositol – It Helps Mood & Metabolic Problems

    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Magnesium Mix-up: So Many Choices! (RERUN)

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Karen Tells All About How to Improve That Saggy, Wrinkled Face

    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in […]

  • Blood Test for Multiple Cancers: Yup, It Exists!

    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its […]

  • There's No Hocus-Pocus to Get Focus

    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. […]

  • Debunking TikTok Trends: Garlic Cloves Up the Nose?

    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky […]

  • How to Keep Your Cool as the World Heats Up (RERUN)

    This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body’s cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions. Visit our website itchyandbitchy.com to read blog posts on the […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2)

    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria’s Secret could play a role in preventing bug bites this […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

    As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don’t let mosquitoes bug you this summer – listen in for […]

  • Grounding: Not Because You're in Trouble

    Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth’s natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. […]

  • Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

    Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body’s ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. […]

  • At-Home Hormone Testing and Karen Goes on a Rant

    Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Just a Spoonful of Sugar Helps the Belly Fat Go Down

    Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many […]

  • Why Can't I Lose Weight: Stubborn Weight Loss Options

    Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Magnesium Mix-up: So Many Choices!

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Muscle Is a Must

    Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Mercury and Menopause

    Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • What Do You Mean My Thyroid Is Normal?

    Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Naval Oiling: Yeah, It's a Thing!

    Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Rice Bran vs Rice Water = Karen vs TikTok

    Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Love Your Esophagus

    Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Holiday Heart Doesn't Mean a Happy Heart

    As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • A Spotted Face May Not Be the Look You're Going For

    Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Journey Back in Time for Our Fifth Anniversary

    Can you believe it’s been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Tackling Anxiety With an Oyster

    Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Grandmothers Rule: Menopausal Mammals

    Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights!

    Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Allergy and GI Symptoms All in One Package: Histamine Intolerance

    Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Keep Your Cool as the World Heats Up

    Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • More Than a Blue Mood: Postpartum Depression

    Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Can Human Organs Turn to Stone?

    Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Is Berberine the Super Supplement? Karen Tells All

    Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • A Different Kind of Tired: Chronic Fatigue Syndrome

    Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Hard As Nails: Don't You Wish Yours Were?

    Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • The Hair Necessities: Loss Prevention Strategies

    Karen discusses hair loss: it’s many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Hot Off the Press: New Rx Option for Hot Flashes!

    Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Ureaplasma: Small Bacteria, Big Problems!

    Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Protect Your Brain from Alzheimer's

    Karen and David discuss the best ways to protect your brain from Alzheimer’s. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Has Your Va-jay-jay Dried Up?

    Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Dang… I Have to Wait How Long?

    Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN)

    This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read […]

  • But I LOVE My Gas Stove!

    Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Perimenopause Chat with Dr. Angela DeRosa

    Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.

  • When Knocking Your Noggin is an Emergency

    Karen clarifies when a head injury calls for an ER visit.

  • How Your Frappuccino Affects Your Wrinkles (It Ain't Good!)

    Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.

  • Love Your Fingertips? Here's How to Keep Them!

    Karen dives into the ins and outs of Raynaud’s Syndrome.

  • Spotting: It’s Annoying But Is It Dangerous?

    Karen reviews all the reasons for breakthrough vaginal bleeding.

  • Prediabetes: Do I Have It and What the Heck is It?

    How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn’t become diabetes?

  • Trust Your Gut: No, I Mean Trust Your Literal Gut

    Karen discusses the importance of gut health and the many ways to make sure you’re supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • Help! I've Fallen and I Can't Get Up!

    Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • Is That Med Trash or Treasure?

    If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • If You Snooze, Do You Lose?

    Karen reviews the benefits of napping and discusses who shouldn’t be napping!

  • Plug Into AMPS: It's Not What You Think It Is!

    Karen shares important information on a childhood pain syndrome and how to treat it.

  • No Nipple Involved: A Review of Plant-Based Milk Options

    Karen reviews the benefits of switching to plant-based milk and the differences between the various options.

  • Recurrent Bacterial Vaginosis: Is There an End in Sight?

    Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don’t use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants.

  • Should We Make Sure We're Eating Resistant Starch?

    Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.

  • Karen’s Top Lab Picks to Assess Your Health (RERUN)

    This episode includes a list of all the tests Leanne has had and ignored.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN)

    This is a re-broadcast of an episode from October 6, 2018. Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.

  • Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy

    Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see “Is Your Metabolism Creeping and Crawling?”).

  • Is Your Metabolism Creeping and Crawling?

    Have you made all of the lifestyle changes your doctors recommend, but you still can’t seem to lose weight? Karen discusses one of the possible causes of a slow metabolism.

  • Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet

    Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health.

  • Putting Out the Fire in Your Body

    Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more.

  • Southbound Eyelids: How to Fix Them!

    Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically.

  • Loving Your Liver: How to Avoid a Fatty Liver

    Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications.

  • To Poop or Not to Poop, That Is the Question

    Karen discusses the woes of constipation — because when you can’t poop, you feel like poop.

  • Estrogen Fans the Flames of Endometriosis

    Karen talks about the root causes of endometriosis, a painful disorder experienced by many women. Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot

  • Going Bald and Growing Jowls?

    Has your hair stopped growing, but your jowls haven’t? Karen has some help for you! Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot

  • Back to Itchy Genitalia: The Gift That Keeps Giving

    Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.

  • MTHFR: It's Not What You Think It Is

    Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.

  • Hormones Where the Heart Is

    Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.

  • Coronasomnia: It's a Real Thing

    Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?

  • Karen Nails Down Nail Disease

    Want beautiful nails? Karen shares reasons for nail problems and how to fix them.

  • Foggy Thinking Fix with a Shot of Estrogen to the Brain

    Why are women more likely than men to get Alzheimer’s? Karen discusses Alzheimer’s and its connection to estrogen.

  • Why Did I Come Into this Room? How to Boost Your Brain Health!

    Ever walk in to a room and wonder, “why did I come into this room?” Karen discusses several strategies for improving memory and general brain health.

  • Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety)

    Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up.

  • Lasagna and the Road to Empowerment

    Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, “no.”

  • Red, White and Blue Symptoms and HRT Pellets

    Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used.

  • Viagra for Women? Yes Indeed!

    Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido.

  • Brain Fog and Itchy Vagina: How Could They Be Connected?

    Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences.

  • Can the Love Hormone Fix That Ringing in Your Ears?

    Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing.

  • Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem

    Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it.

  • The Itchiest of Itchies

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms.

  • Breast Tenderness and Gallbladder Problems – Sweaty and Pissed

    Karen addresses some listener questions, including functional medicine testing.

  • Burn Fat and Build Muscle with Emsculpt – Sweaty and Pissed

    Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more.

  • Treating Urinary Incontinence with Emsella Chair – Sweaty and Pissed

    Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence.

  • Listener Questions: Vitamin C Sickness and Sore Breasts – Sweaty and Pissed

    Karen and producer Forrest answer questions from listeners on a range of hormone-related topics.

  • Change in Alcohol Habits During the Pandemic – Sweaty and Pissed

    Karen and Alexandra Perrignon discuss triggers and how to change habits.

  • Listener Questions: From Pea Protein to Spit Tests – Sweaty and Pissed

    Karen answers some listeners’ questions with the help of producer Forrest.

  • Estrogen Dominance: The Most Common Hormonal Problem in Women – Sweaty and Pissed

    Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement. For more information, visit sweatyandpissed.com

  • Is Johnny Cash in Heaven? And Other Important Questions with Tess Morgan – Sweaty and Pissed

    Karen, Leanne and Leanne’s baby child Tess answer some questions about makeup from our listeners. Visit sweatyandpissed.com for more information.

  • Thanksgiving Food: Leanne Doesn't Have a Lick of Sense Over a Pumpkin – Sweaty and Pissed

    Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. For more information, visit sweatyandpissed.com

  • Listener Questions: How to Lose Belly Fat – Sweaty and Pissed

    Karen tackles one of the questions she gets more than any other: “How do I lose this belly fat?” For more information, visit sweatyandpissed.com

  • Low Dose Naltrexone: You Won't Believe What All It Helps! – Sweaty and Pissed

    Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with. Visit sweatyandpissed.com for more information.

  • Listener Questions: Estrogen Dominance – Sweaty and Pissed

    Karen discusses estrogen dominance. For more information, visit sweatyandpissed.com

  • Caffeine Risks and Benefits: Leanne Has Been Drinking Coffee Since Kindergarten – Sweaty and Pissed

    Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. For more information, visit our website at sweatyandpissed.com

  • Makeup Tips for Mature Skin with Tess Morgan (Part 4) – Sweaty and Pissed

    In the final installment of our makeup series, Leanne Morgan’s baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven’t already, check out the first three parts! Part 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6YPart 1: https://apple.co/35Nc0Nj For more information, including step by step instructions from […]

  • Allergy Treatments and Leanne Is Going to Throw Away That See-through Gown – Sweaty and Pissed

    Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.

  • Is There a Tan Squatter Living in Leanne's Finished Basement? – Sweaty and Pissed

    Karen and Leanne catch up about Leanne’s travels and address some questions that were submitted on Facebook. Check out our merch and the blog at sweatyandpissed.com

  • Makeup Tips for Mature Skin with Tess Morgan (Part 3) – Sweaty and Pissed

    Bronzer and blush tips from Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free […]

  • Makeup Tips for Mature Skin with Tess Morgan (Part 2) – Sweaty and Pissed

    Foundation and concealer tips from Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don’t miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 1: https://apple.co/35Nc0Nj

  • Makeup Tips for Mature Skin with Tess Morgan (Part 1) – Sweaty and Pissed

    Skin prep with Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don’t miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6Y

  • Listener Questions: Menstrual Cups – Sweaty and Pissed

    Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks. Check out our merch at bit.ly/sweatymerch

  • Leanne's Snoring Beagles Aren't Worried About COVID-19 – Sweaty and Pissed

    Nevertheless, Leanne and Karen review immune support options during the pandemic. Check out our merch on our website, sweatyandpissed.com

  • Supporting the Immune System During COVID-19 – Sweaty and Pissed

    Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19. Check out our merchandise at bit.ly/sweatymerch

  • Perimenopause is Middle School All Over Again – Sweaty and Pissed

    Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause.

  • Listener Questions: UTI Prevention and Herpes Suppression – Sweaty and Pissed

    Karen answers questions from our listeners about urinary tract infections and herpes outbreaks. Check out our new merch at sweatyandpissed.com

  • Gut Health Affects All Health and Leanne's Grandbaby is the Size of a Spaghetti Squash – Sweaty and Pissed

    Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne’s preparation for the birth of her grandbaby. Check out our new merch: bit.ly/sweatymerch

  • Listener Questions: Healing Your Gut to Heal the Body – Sweaty and Pissed

    Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy. Check out our new merch: http://bit.ly/sweatymerch

  • Leanne is Wallering in Bed and Obsessed with Buffalo – Sweaty and Pissed

    Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo. Check out all of our new merch: http://bit.ly/sweatymerch

  • Listener Questions: Signs and Symptoms of Hypothyroidism – Sweaty and Pissed

    Karen answers a listener’s question about hypothyroidism. Check out our new merch: http://bit.ly/sweatymerch

  • Bacterial Vaginosis: Our Crop Top Days Are Over – Sweaty and Pissed

    Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties. Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch

  • Osteoporosis: This Big Butt Has Its Purpose – Sweaty and Pissed

    Leanne and Karen discuss osteoporosis treatment, including lifestyle changes. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: HRT After Heart Attack or Stroke – Sweaty and Pissed

    Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke. Check out our new merchandise: bit.ly/sweatymerch

  • Talking Low T with Jon Reep – Sweaty and Pissed

    Leanne is starstruck when the hilarious comedian and actor Jon Reep comes to visit and, as always, Karen has the lowdown on low testosterone in men. Check out Jon Reep’s special GINGER BEARD MAN on Amazon Prime and subscribe to his podcast COUNTRY-ISH wherever you listen to podcasts! Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: How to Alleviate Breast Pain and Breast Cysts – Sweaty and Pissed

    Karen answers several questions about ways to alleviate breast pain and breast cysts. Check out our new merchandise: bit.ly/sweatymerch

  • How Long to Take HRT and We're Not 20-year-old Girls in Swimsuits Anymore – Sweaty and Pissed

    Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: Effects of Exercise on Hormones – Sweaty and Pissed

    Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.

  • The Yeast Free Diet with Stephen Brown – Sweaty and Pissed

    Leanne and Stephen Brown discuss the benefits and woes of Karen’s recommendations for reducing inflammation. Check out our new merchandise: bit.ly/sweatymerch

  • How to Bring Magic Into Your Life with Stephen Brown – Sweaty and Pissed

    A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: Supplements for Menopause and Progesterone After a Hysterectomy – Sweaty and Pissed

    Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy. Check out our new merchandise: bit.ly/sweatymerch

  • Hair Roots, Face Masks, and Tina Turner Arms – Sweaty and Pissed

    Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.

  • Listener Questions: Testosterone for Women – Sweaty and Pissed

    Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones. Check out our new merchandise: bit.ly/sweatymerch

  • Recipes for Hair Growth and Jello Molds – Sweaty and Pissed

    Leanne and Karen talk about things to do and ways to improve yourself while under quarantine. Check out our new merchandise: bit.ly/sweatymerch

  • Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour – Sweaty and Pissed

    See how Leanne can connect them! Check out our new merchandise: bit.ly/sweatymerch Note: This was recorded before stay-at-home orders were in place for most of the U.S. Timecodes:0:00-1:00 — Introduction1:00-5:00 — Stories from the Big Panty Tour5:00-12:30 — Menorrhagia and endometrial ablation12:30-14:00 — What counts as heavy bleeding?14:00-15:00 — What is the operation like?15:00-22:00 — […]

  • Lichen Sclerosus: Do My Doin’s Look OK? – Sweaty and Pissed

    Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin’s. Check out our new merchandise: bit.ly/sweatymerch 0:00-1:00 — Introduction1:00-4:00 — What is lichen sclerosus?4:00-7:30 — What causes this?7:30-12:30 — Treatments for lichen sclerosus?12:30-15:20 — Tell-tale signs of lichen sclerosus

  • Coronavirus: How Worried Should We Be? – Sweaty and Pissed

    Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19). Check out our new merchandise: bit.ly/sweatymerch

  • Colonoscopy Prep and What's That Hanging Out of Leanne's Butt? – Sweaty and Pissed

    Leanne and Karen talk about colonoscopy prep. It’s not fun, but Karen has some tips to help make it tolerable. Check out our new merchandise: bit.ly/sweatymerch

  • Vitamin D: Why You Don't Have It and Why You Need It – Sweaty and Pissed

    Leanne and Karen explain why you need vitamin D in your life and how to make sure you’re getting enough without getting too much sun.

  • Trying to Get Pregnant? Steps to Take Before Seeing a Fertility Specialist – Sweaty and Pissed

    Leanne and Karen talk about Leanne’s ongoing tour and discuss some tips for getting pregnant that you might want to try before going to see a fertility specialist.

  • Is a Bald Man's Head Coming Out of Your Doin's? – Sweaty and Pissed

    Leanne and Karen talk about bladder attacks and nonsurgical options.

  • Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia – Sweaty and Pissed

    Karen and Leanne talk about the effect of birth control pills on perimenopause. Leanne remembers the good ole days of having an IUD and learning to let it go. Follow us on Facebook: https://www.facebook.com/sweatyandpissedInstagram: @sweatyandpissed, @leannemorgancomedy, @wentzeland

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? – Sweaty and Pissed

    Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.We love to hear from you on social media!Facebook: https://www.facebook.com/sweatyandpissed Instagram: @sweatyandpissed, @leannemorgancomedy, @forrestwentzel

  • Methods and Benefits of Intermittent Fasting – Sweaty and Pissed

    Even though white flour and sugar are Leanne’s favorite food groups, Leanne and Karen discuss intermittent fasting.

  • Leanne Takes a Hike and Ends Up in a Walking Boot – Sweaty and Pissed

    Guess we need to talk about inflammation reduction!

  • Breast Cancer and Nipples Above the Crease – Sweaty and Pissed

    Karen and Leanne discuss Breast Cancer Awareness Month and try to figure out what to do about Leanne’s implants.If you haven’t already, check out our Facebook page. We’d love to hear from you.

  • Foot Swelling and How to Avoid Sex in Compression Thigh-highs – Sweaty and Pissed

    Karen and Leanne discuss lower extremity edema and what to do about it.

  • Sweaty Boobs, Hot Flashes and Canned Wine – Sweaty and Pissed

    Leanne in a nutshell.

  • Ovarian Cancer Awareness Month and Leanne Hikes a Marathon – Sweaty and Pissed

    Karen and Leanne talk about HPV and commemorate Ovarian Cancer Awareness Month.

  • Karen’s Top Lab Picks to Assess Your Health – Sweaty and Pissed

    This episode includes a list of all the tests Leanne has had and ignored. 

  • Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health – Sweaty and Pissed

    Karen provides some book suggestions. Leanne climbs Mt. LeConte and didn’t have to do it in a bunk bed. 

  • Man-opause and More – Sweaty and Pissed

    Leanne and Karen discuss male hormone imbalance. Leanne votes not to help. Karen has to because of that pesky Hippocratic oath.

  • Hellish Hormonal Headaches and the Beauty of Botox – Sweaty and Pissed

    Leanne and Karen discuss the effects of menopausal migraines and new methods of treatment.

  • Formication: NO Not Fornication! – Sweaty and Pissed

    Leanne and Karen discuss crawling skin during menopause.

  • Our Fabulous Listeners Submit Terrific Questions, You'll Want to Hear the Answers! – Sweaty and Pissed

    Leanne and Karen taken on some great questions from listeners about menopause and more!

  • Dogs, Husbands and Estrogen: What Not to Do! – Sweaty and Pissed

    Leanne and Karen answer some listener questions from the Facebook page.

  • Hot Summer Days, Hospitals and Heavy Breasts – Sweaty and Pissed

    Leanne and Karen are finally back from a long hiatus. They discuss where they’ve been and ways to cope with the summer heat.

  • Is It the "Baby Blues" or Something More Serious? – Sweaty and Pissed

    Karen gets expert advice on postpartum depression from Alexander Perrignon, Psychiatric Nurse Practitioner.

  • PMS and Crazy Moods – Sweaty and Pissed

    Karen visits with Psychiatric Nurse Practitioner, Alexandra Perrignon, about symptoms and treatment.

  • Are You Feeling Anxious About Menopause? – Sweaty and Pissed

    Karen welcomes psychiatric nurse practitioner Alexandra to talk about ways to treat anxiety during menopause.

  • Leanne and Karen Respond to Your Comments – Sweaty and Pissed

    Leanne checks in from the road and responds to some listeners with Karen.

  • Have You Got Anything Sagging? – Sweaty and Pissed

    Karen and Leanne discuss the loss of collagen during menopause and solutions for it.

  • Are You Menopausal but Somehow Look Pregnant? – Sweaty and Pissed

    It’s a thing. Karen discusses Diastasis Recti and how to fix it.

  • Is It Your New Year's Diet or the Flu? – Sweaty and Pissed

    Karen discusses yeast die-off symptoms.

  • Anxiety, Depression and Your Genes – Sweaty and Pissed

    Karen and Leanne discuss mood disorders and the genetic variant MTHFR.

  • Is Your Food Giving You Plantar Fasciitis? – Sweaty and Pissed

    Karen gives tips on inflammation reduction through diet and supplements.

  • Hot Flashes: Microwaved from Within – Sweaty and Pissed

    Leanne talks about a sudden drop in her estrogen and undressing in front of strangers.

  • Leanne Got a Wig and is Constipated, Find Out Why! – Sweaty and Pissed

    Karen and Leanne discuss thyroid problems.

  • Karen and Leanne Finally Talk About PCOS! – Sweaty and Pissed

    We’ve been threatening to do it for weeks, now here it is!

  • What's That Smell? Is That Me or You? – Sweaty and Pissed

    Karen and Leanne discuss body odor changes during perimenopause and menopause.

  • Listener Questions – Sweaty and Pissed

    While Leanne is out, Karen answers a couple questions from listeners.

  • Young Women Thrown Into Menopause – Sweaty and Pissed

    Karen discusses surgical menopause in young women and Leanne provides some insight into the pursuit of passion.

  • Bald, Belly Fat and Don't Do Zumba With a Butthole! – Sweaty and Pissed

    What happens in menopause and how to help. Also, Karen tackles another question from Facebook.

  • How to Talk to Doctors: Menopause and Perimenopause Edition – Sweaty and Pissed

    Karen answers a question sent in by a listener, and Leanne knows a man in Atlanta who puts pellets in your butt.

  • Will Raising Chickens Help You Sleep? – Sweaty and Pissed

    Leanne gives interesting advice and Karen gives sound advice about how to have better sleep.

  • Lady Chatterley and Vaginal Dryness – Sweaty and Pissed

    Leanne somehow connects those two dots. Listen to episode 8 to see how!

  • Pee-proof Panties and Why We Need Them! – Sweaty and Pissed

    Leanne shares her bladder woes and Karen provides tips to solve them.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage – Sweaty and Pissed

    Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.

  • Where is My Mind? I've Lost It – Sweaty and Pissed

    Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopause and menopause.

  • Brain Fog, Love Languages, and Feeling a Tingle – Sweaty and Pissed

    Leanne and Karen discuss the effects of hormonal imbalances during perimenopause, including foggy thinking and a whole host of problems for your love life.

  • Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause – Sweaty and Pissed

    Do you feel like an alien has taken over your body? It’s not sci-fi, it’s menopause. Leanne and Karen discuss the hormones that affect your body during menopause.

  • Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It – Sweaty and Pissed

    Leanne and Karen discuss perimenopause, bioidentical hormones, postpartum depression and answer some important questions like, “Is Gwyneth Paltrow allowed to eat eggs anymore?” Check out our new merchandise: bit.ly/sweatymerch

  • Welcome to Menopause: Adrenal Fatigue, Gluten Intolerance and Big Panties on a Clothes Line – Sweaty and Pissed

    Leanne and Karen introduce themselves and begin their discussion of menopause. Topics include adrenal fatigue, gluten intolerance and big panties on a clothes line. Check out our new merchandise: bit.ly/sweatymerch

  • Welcome to Menopause with Leanne Morgan and Karen Nickell – Sweaty and Pissed

    Get ready for Sweaty and Pissed, where Leanne Morgan, a comedian, and Karen Nickell, a nurse practitioner, talk about menopause and more. Check out our new merchandise: bit.ly/sweatymerch

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • Intersection of Blue Zones and Modern Muscle Science for Longevity

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]

  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

  • LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]

  • How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

    You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]

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    The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • The Tamsen Show podcast image

    
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

    What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]

  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

    Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]

  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

    Today’s episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who […]

  • #246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

    In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]

  • Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

    Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]

  • PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

    The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • Kim Alexis on Health, Vitality, and Aging Gracefully

    Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]

  • Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

    This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]

  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

    Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]

  • Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

    Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]

  • Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor

    In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]

  • Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

    Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.  Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]

  • Are Your Shoes Ruining Your Foot Health

    This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]

  • image of woman with dark hair named Mary Claire Haver

    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • How To Give Your Nervous System A Real Break

    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

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    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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