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We Talk Menopause

Education Health & Fitness

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen Durward from A.Vogel UK - a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across the We Talk Menopause social media channels. Sharing her knowledge and advice, in easily-digestible 8-15 min episodes, Eileen will cover a different topic or symptom each week – to help you gain the knowledge and power to take control of your menopause.

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Episodes (2)

June 2, 2026 ∙ 9 mins

5 Reasons Menopause Feels Harder Than It Did for Our Grandmothers

Are you wondering why menopause feels harder today than it did for our mothers and grandmothers? In this podcast, I explore 5 important reasons why modern women may experience more intense menopause and perimenopause symptoms. Many women are told that previous generations “just got on with it”, but the reality is that women today are […]
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May 13, 2026 ∙ 8 mins

5 Signs Your Nervous System is Overload During Menopause (And How to Fix it)

Have you noticed that noise feels louder, busy places feel overwhelming, or multitasking suddenly feels impossible? During perimenopause and menopause, many women experience something called nervous system overload — but it’s rarely talked about. In this podcast, I share 5 common signs your nervous system may be overwhelmed during menopause, why hormonal changes (especially fluctuating […]
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About

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had!

The podcast is hosted by Eileen Durward from A.Vogel UK - a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across the We Talk Menopause social media channels. Sharing her knowledge and advice, in easily-digestible 8-15 min episodes, Eileen will cover a different topic or symptom each week – to help you gain the knowledge and power to take control of your menopause.

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    5 Signs Your Nervous System is Overload During Menopause (And How to Fix it)

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  • 204 | The Truth About High Cortisol, Recovery, and Weight Loss After 40

    Have you ever felt like you’re doing everything right with your workouts… but you’re still exhausted, inflamed, sore, and struggling to lose weight? If so, your body may not need more effort. It may need more recovery. In this episode, I’m talking about one of the most overlooked tools in midlife fitness: the deload week. […]

  • Why Certain Exercise Intensities Work for You (and Others May Not)

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  • Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean

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  • Rewind Time: The Breakdown That Made Hello! Magazine's Editor Walk Away – And Reinvent Herself

    Today we're revisiting our episode with author, coach, and former editor of Hello! Magazine, Rosie Nixon. Rosie opened up about the burnout that hit her in midlife – which was only exacerbated by hormonal turbulence in perimenopause – and how this did, in fact, lead to the biggest and best transformation of her life. If you enjoyed […]

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    Melinda French Gates: Inside Her $600 Million Mission for Women's Health

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    The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones

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We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

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