About
Are you wondering why menopause feels harder today than it did for our mothers and grandmothers?
In this podcast, I explore 5 important reasons why modern women may experience more intense menopause and perimenopause symptoms. Many women are told that previous generations “just got on with it”, but the reality is that women today are living in a completely different world. Modern lifestyles place huge demands on our hormones, nervous system and overall wellbeing, especially during perimenopause and menopause.
I talk about:
✨ Why menopause was rarely talked about in previous generations
✨ The emotional and mental load women carry today
✨ How modern diets may affect hormone health
✨ The impact of hormone-disrupting chemicals
✨ How technology and constant stimulation may affect menopause symptoms
✨ Why support and open conversations matter more than ever