Flipping 50 the Stronger Way

Fitness Health & Fitness Nutrition

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

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Episodes (25)

October 2, 2026 ∙ 12 mins

3 Keys for Menopause Fat Loss from a Fat Loss Researcher

With the endless stream of advice, there are 3 keys for menopause fat loss you need to know. The answer isn’t another diet, harder workouts, or doing even more. One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want. If […]
September 29, 2026 ∙ 51 mins

You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs

This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Could you be mineral deficient in menopause without realizing it? That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what […]
September 25, 2026 ∙ 66 mins

Shorter Sets To Get More From Your Workout – What the Research Says

This episode is sponsored by Alloy, Holistic Goddess and AquaTru. Alloy – Your sex life doesn’t have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Holistic Goddess – Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. AquaTru – Go to https://AquaTru.com/ now […]
September 22, 2026 ∙ 69 mins

Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know

This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower – Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for […]
September 18, 2026 ∙ 34 mins

Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why

This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. You can eat well, exercise consistently, and still struggle to lose belly fat after menopause.  The missing piece may not be more discipline, more workouts, or fewer calories. Let’s talk about the metabolic strategy […]

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Navigating Menopause After Cancer

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I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

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Begin Again with Davina McCall

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Itchy & Bitchy Podcast

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Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

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We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

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Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

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  • 3 Keys for Menopause Fat Loss from a Fat Loss Researcher

    With the endless stream of advice, there are 3 keys for menopause fat loss you need to know. The answer isn’t another diet, harder workouts, or doing even more. One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want. If […]

  • You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs

    This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Could you be mineral deficient in menopause without realizing it? That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what […]

  • Shorter Sets To Get More From Your Workout – What the Research Says

    This episode is sponsored by Alloy, Holistic Goddess and AquaTru. Alloy – Your sex life doesn’t have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Holistic Goddess – Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. AquaTru – Go to https://AquaTru.com/ now […]

  • Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know

    This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower – Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for […]

  • Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why

    This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. You can eat well, exercise consistently, and still struggle to lose belly fat after menopause.  The missing piece may not be more discipline, more workouts, or fewer calories. Let’s talk about the metabolic strategy […]

  • Thyroid After 40: What’s Really Slowing Down Your Metabolism?

    This episode is sponsored by Alloy and AirDoctor. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get […]

  • Chasing Skinny After 50: When Weight Loss Conflicts with Longevity

    Weight loss and longevity don’t always point in the same direction—especially after menopause.  You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence?  From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode […]

  • Menopause Medicine Has Changed: What Women Need to Know Now

    Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.  Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality.  You’ll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health […]

  • Do you have PMOS? What It Might Be Doing to Hormones & Metabolism

    This episode is sponsored by Masterclass. MasterClass – MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership. PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife. PCOS has […]

  • How I Choose Supplements (and recommend you do too)

    This episode is sponsored by Alloy. Alloy – Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it […]

  • Healthy Aging And The Role Your Mindset Plays In Staying Young

    This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Your mindset plays in staying young—and getting older doesn’t mean you have to start thinking, moving, or living like you’re “old.”  What if staying vibrant […]

  • What Changes for Strength Training After Menopause

    This episode is sponsored by Holistic Goddess. Holistic Goddess – Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV YouTube – @Flipping50TV More Episodes – Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode – Menopause Fitness Researchers: Who […]

  • Menopause Fitness Researchers: Who to Follow and Why

    This episode is sponsored by Alloy and Aqua Tru Shower. Alloy – Your sex life doesn’t have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! AquaTru Shower – Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 […]

  • The Perimenopause Rules Nobody Told You About Resistance Training

    This episode is sponsored by Primeadine and BEAM Minerals. Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for 20% on your first order! BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Connect with Flipping […]

  • Building Muscle and Losing Fat in Menopause and Beyond

    This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. Other Episodes You Might Like: Previous Episode – […]

  • You're Already Lifting — So Why Isn't It Working?

    This episode is sponsored by Alloy. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV YouTube – @Flipping50TV More Episodes – Flipping 50 The Stronger Way Other Episodes You Might Like: […]

  • Strength Training After 50: Where Do I Even Start?

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • Who's Really Fighting for You? How to Sort the Noise in Women's Fitness

    The noise in women’s fitness has never been louder—and if you’re wondering who to trust, you’re not alone.  Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident.  Let’s cut through the hype to help you understand […]

  • Why Doing More Exercise Can Backfire After

    This episode is sponsored by Alloy. Alloy – Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! More exercise can backfire—especially if you’re in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck.  In this […]

  • Lasting Weight Loss After 50: Say Goodbye to Diets

    Lasting weight loss after 50 isn’t about finding the next diet—it’s about creating habits that actually fit your life.  For many women over 50, the biggest obstacle isn’t lack of knowledge—it’s years of dieting, broken trust with themselves, and believing lasting change has to come from another “perfect” plan. Our guest, Skye Dale, shares how […]

  • This Will Blow Your Mind About Aging – in a Good Way!

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • Looking for Motivation to Exercise? Active Grandparenting is your new BFF

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode – How I Change Exercise […]

  • 5 Community Fitness Questions from Women 50+

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • How To Make 60 The New 20: Reverse Your Biological Age

    Other Episodes You Might Like: Previous Episode – How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode – 5 Community Fitness Questions from Women 50+ More Like This Reverse Biological Age with Dr. Olga Stevko’s Methodology Live Longer Regardless of Your Biological Age Resources: Not sure you’re doing what is best for […]

  • How I Change Exercise for Adrenal Fatigue (women over 40)

    This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy – Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV YouTube – @Flipping50TV More […]

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    Menopause Skin Treatments: Botox, Lasers and Lifestyle

    Nothing needed cutting. The full description comes to 3,601 characters, so it’s under the 4,000 limit: In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Erica Kelly, board-certified dermatologist, Clinical Professor at the University of Texas Medical Branch, and founder and director of UTMB’s Cosmetic Dermatology Division and this time […]

  • 3 Keys for Menopause Fat Loss from a Fat Loss Researcher

    With the endless stream of advice, there are 3 keys for menopause fat loss you need to know. The answer isn’t another diet, harder workouts, or doing even more. One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want. If […]

  • Episode 47: BUSTING THROUGH THE MYSTERIES OF BIPOLAR PERI/MENOPAUSE with JIBZ CAMERON aka DYNASTY HANDBAG

    ⚡️In this week's In this weeks episode Alicia and Jibz Cameron AKA Dynasty Handbag connect the dots between creativity, survival, bipolar disorder and the ways women and AFAB people have been under-treated for decades. We get into her feral childhood origin story and fierce memoir “Hell in a Handbag”, her brilliantly strange alchemy of performance […]

  • The surprising truth about cortisol in midlife – with Dr Erin Kinney

    We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our […]

  • SEEN & HEARD: Breast Cancer at 19: Menopause Symptoms and Life After Diagnosis with Miranda McKeon

    What does it feel like to face breast cancer at 19—and experience menopause symptoms while your friends are in a completely different stage of life? In this episode of Seen & Heard, actress, content creator and women’s health advocate Miranda McKeon shares her experience of being diagnosed with stage 3 hormone-positive breast cancer at just […]

  • How to eat to lower inflammation – the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

    Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn’t fight infections or repair injuries.  But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over the years, and even lead to heart […]

  • 237 | What My Pickleball Meltdown Taught Me About Trying to Lose Weight

    What if the biggest thing getting in the way of your ability to lose weight isn’t your food plan—but your mindset? After a VERY competitive pickleball game with my husband, I had one of those moments where I could feel my attitude going downhill…and I let it. Then Romans 8 hit me differently: I don’t […]

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    Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

    If you’ve been searching for how to strengthen your feet, improve your balance, walk better, help bunions, choose the right shoes, or stay mobile as you age, this episode is for you. Your feet could be telling you more about your health than you realize. Today, Tamsen sits down with foot and gait specialist Dr. […]

  • Breast Cancer & Menopause with Gaby Natale, Monica Molenaar, and Dr. Marisa Weiss.

    October is Breast Cancer Awareness Month and in this episode, Stacy is joined by three women who’ve lived where breast cancer and menopause collide: journalist and survivor Gaby Natale, Alloy co-founder/co-CEO and survivor Monica Molenaar, and breast oncologist and survivor Dr. Marisa Weiss of Breastcancer.org. Gaby talks about “breaking the news to yourself” after her […]

  • 104: From Body Bully to Body Ally with Anne Poirier

    Body changes during perimenopause and menopause can bring old struggles with weight, appearance, and self-worth back to the surface. For women who have spent years dieting, restricting food, or trying to change their bodies, learning to relate to a changing body in a different way can be challenging. In this episode, Dr. Jessica Ritch is […]

  • Episode 237 – Beyond Tamoxifen and AIs: Are SERDs the New Kids on the Block?

    What if tamoxifen and aromatase inhibitors weren’t the only options? For many people with hormone receptor-positive breast cancer, endocrine therapy can be lifesaving – but it can also be incredibly difficult to live with. Joint pain, sleep problems, sexual health changes, bone health, weight and metabolic changes can all have a significant impact on day-to-day […]

  • Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta

    The world around us is louder than ever. From booming speakers to roaring traffic, our ears can take quite a beating. But have you ever stopped to consider the long-term impact of all this noise? Because hearing loss isn’t just about your ears. Emerging research suggests it could also affect your brain health in surprising […]

  • 236 | Why Estrogen Changes Where You Store Belly Fat After 40

    Have you looked at your stomach lately and thought, “Wait…where did THAT come from?” Maybe the scale hasn’t changed much, but your waist has. Your jeans fit differently, you’re carrying more belly fat, and the things that worked in your 30s aren’t getting the same response anymore. There’s a reason for that—and in this episode, […]

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    Menopause Skin Changes and the Science of Skincare

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    This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Could you be mineral deficient in menopause without realizing it? That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what […]

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  • How I look after my joints and bones at 63

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Flipping 50 the Stronger Way

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

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