Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

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Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom. This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here. Each episode includes:• real-life stories from the trails with Skye and Daisy• fitness, weight-loss and motivation support for women• Canicross and running-with-dogs guidance• dog kit and gear reviews to help you and your dog adventure safely• expert guests from the dog, fitness and wellbeing world• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs You don’t need to be a runner.You don’t need perfect motivation.You just need a lead, a pair of trainers, and a dog who’s ready for adventure. So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time. Because sometimes the best therapy has four legs and a muddy tail. 🐾✨ The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Episodes (7)

July 27, 2026 ∙ 25 mins

Is Your Dog's Harness Causing Problems? The Truth About No-Pull Harnesses and Better Alternatives

Is your dog’s harness helping them move naturally—or restricting their movement without you even realising? After spending the day meeting hundreds of dogs at the Wyre Waggle dog event, I noticed one thing that almost every owner had in common: their dog’s harness. In this episode of Golden Tails and Trails, I explain: Why harness […]
July 13, 2026 ∙ 23 mins

Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips

Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I’m breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down. Canicross doesn’t have to be expensive, and there are plenty of ways to begin your journey without […]
July 3, 2026 ∙ 16 mins

Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog

In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross. When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more […]
June 26, 2026 ∙ 24 mins

Canicross for Beginners | Why I Started Running With My Dogs

In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]
January 7, 2026 ∙ 25 mins

New Year, New Paws: Canicross Goals That Actually Work

Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with […]

About

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.

I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.

This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.

Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs

You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.

So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.

Because sometimes the best therapy has four legs and a muddy tail. 🐾✨


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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  • Is Your Dog's Harness Causing Problems? The Truth About No-Pull Harnesses and Better Alternatives

    Is your dog’s harness helping them move naturally—or restricting their movement without you even realising? After spending the day meeting hundreds of dogs at the Wyre Waggle dog event, I noticed one thing that almost every owner had in common: their dog’s harness. In this episode of Golden Tails and Trails, I explain: Why harness […]

  • Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips

    Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I’m breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down. Canicross doesn’t have to be expensive, and there are plenty of ways to begin your journey without […]

  • Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog

    In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross. When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • New Year, New Paws: Canicross Goals That Actually Work

    Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with […]

  • The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog

    Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing. Perfect for complete beginners, nervous dogs, and anyone looking for […]

  • How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely

    Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women. 🐾 Skye & Daisy would love […]

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

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