Episodes
Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.
In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that […]
205 Why I’m Speaking Differently about Menopause & Mindset Now
What if menopause isn’t something to manage…What if it’s something to participate in? In this deeply reflective solo episode, I return after time away with a radical reframe of what “mindset” actually means in menopause, and why the phrase has become so triggering, misunderstood, and frankly, unhelpful. Fresh from turning 50 and beginning my Clinical […]
135 | What’s Really Keeping You from Losing Weight in Menopause?
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing […]
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliott
🔥 This episode will rattle your reality (in the best way). Are you eating clean, doing "all the things," but still feel like crap? Christian Elliott—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right. 🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s […]
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
🔥 This episode will rattle your reality (in the best way). Are you eating clean, doing "all the things," but still feel like crap? Christian Elliot—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right. 🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s […]
113 | 5 Practical Steps To Stay Motivated In Menopause For Weight Loss
If you’ve ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I’m sharing 5 practical steps to stay motivated in menopause, even when your results don’t show up right away. These are the exact mindset tools I’ve used to stay consistent (and coach my […]
108 | How to Reframe Self-Sabotage and Lose Weight After 40
Feeling stuck, unmotivated, and like nothing is working anymore—even though you’re doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, […]
182 Reducing Resistance in Menopause with Jo Renshaw
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are: 🌱 The Transformative Power of Running 🌱 […]
97 | Frustrated with Stubborn Belly Fat? My Method for Eating so You Can Lose Weight in Menopause
Are you frustrated with stubborn belly fat that just won’t budge, no matter what you try? In this episode, I break down exactly how to eat in menopause to support fat loss, balance your hormones, and finally see results. I’ll share why extreme diets backfire in midlife, how to adjust Trim Healthy Mama to work […]