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Podcasts
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Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Health & Fitness Medicine

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Alternative Health Alternative Medicine
US

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine
Episodes
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Ep. 235 – Desire, Guilt, and Pleasure – the Psychology of Sex at Midlife with Dr. Michael Bader

In this fascinating episode, Dr. Fiona Lovely sits down with Dr. Michael Bader, a psychoanalyst with over 45 years of experience, for a deep dive into the psychology of sexual desire, pleasure, and the often-unexamined beliefs that shape our erotic lives. Together, they explore why sexual excitement is not simply a biological drive that bursts […]
93 mins 08.09.26

Episode 228 – 53 Kilometres, A Sex Toy & Lots of Laughter

This week’s episode is a little different. A few weeks ago, a group of us took on a 53km challenge across the Peak District to raise money for Menopause and Cancer. Somewhere between the hills, the aching feet, the snack stops and plenty of laughter, I had this feeling that I wanted to ‘bottle up’ […]
45 mins 29.07.26

"Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her… In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her […]
66 mins 15.06.26

Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy)

The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278  🚺✨ Loss of Desire in Perimenopause and Menopause: What Every Woman Needs to Know  🎙️ Welcome to Menopause Mastery! In this episode, Dr. Betty Murray talks about one […]
41 mins 13.05.26

Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief

Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man’s world […]
48 mins 11.05.26

The Bedroom Gap: What Menopause Does to Your Sex Life — Dr. Maria Sophocles

Why does desire disappear during menopause — and what can you actually do about it? OB-GYN and sex counselor Dr. Maria Sophocles joins Stacy London to answer the questions your doctor won’t ask and most women are too embarrassed to bring up. Dr. Sophocles is the author of The Bedroom Gap and one of the […]
57 mins 06.05.26
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Autism and Menopause: How Hormones Affect Neurodivergent Women in Perimenopause

As a gynecologist, I was a guest on the Dutch podcast hosted by Suzanne Rethans, an author, journalist, and podcast creator, alongside clinical psychologist Els Blijd-Hoogewys, chair of Female Autism Network of the Netherlands (FANN). Drawing on my medical expertise, we discussed the role of hormones. Insights from clinical psychology regarding autism in women complemented […]

middle aged couple in love

5 menopause podcasts every man should listen to

What men need to know to support the women in their lives As men, you can become allies in women’s journeys through perimenopause and menopause. Because when men get it, everything shifts: communication becomes easier, relationships deepen, and intimacy often follows. If you’re a partner, brother, father, friend or colleague of someone navigating this life-phase, […]

Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]