section-gradient

Your result for: brain fog

Podcasts
View all
US

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

Alternative Health Education

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness
UK

Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
Episodes
View all

The New Menopause Kitchen: What Dr. Ian Smith Says to Eat in Perimenopause to Stop Muscle Loss and Brain Fog | 302

Women in perimenopause and menopause who are losing muscle, gaining weight, dealing with brain fog, or watching their bones change despite doing everything they think they should be doing — the missing piece may not be hormones. It may be protein. And the way you are eating may be working against you in ways nobody […]
41 mins 24.09.26

Menopause, mental health and brain fog explained | Dr Shahzadi Harper | EP 104

Have you ever stood up to speak and had your mind go completely blank? Brain fog is one of the most common, and most misunderstood, symptoms of perimenopause and menopause, and it can chip away at your confidence more than almost any other symptom. In this episode, pulled from the archives because it’s one of […]
35 mins 10.08.26
image of woman with dark hair named Mary Claire Haver

Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sasha Hamdani, a board certified psychiatrist, ADHD clinical expert, and author of the forthcoming book Too Sensitive, for the first half of a two part conversation on why so many women are discovering ADHD for the first time during perimenopause and menopause. […]
52 mins 04.08.26

Rewind Time: The Frightening Symptom That Is Brain Fog

Today, we're looking back at our conversation with Nadia Nagamootoo. Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this chat, she opened up about brain fog and how it's been impacting her life. This is an incredibly raw, vulnerable moment where Nadia comes to terms […]
6 mins 18.06.26

Episode 216 – Is It Brain Fog… or ADHD?

In this episode, I’m joined by GP and menopause specialist Dr Helen Wall, and we’re exploring something that so many of you have been talking about in our community — struggling with brain fog, focus, memory, total overwhelm, and that feeling of just not feeling like you can manage anymore. We often call it brain […]
46 mins 06.05.26
image of woman with dark hair named Mary Claire Haver

The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s

In this episode of “unPAUSED,” Dr. Mary Claire Haver answers the questions she gets asked most, sitting down solo to address what perimenopause actually is, why it starts in the brain before it ever shows up in bloodwork, and why so many women experiencing anxiety, brain fog, broken sleep, and unexplained weight gain are dismissed, […]
66 mins 31.03.26
Posts
View all
woman at desk with laptop looking confused

Brain fog and perimenopause: Causes, symptoms & tips plus 4 podcast picks

Ummm, what did I want to say again? Ugh, what’s the word for that? Why did I go up the stairs to this room? Ummm, I know I needed to get this for dinner, but can’t remember for the life of me. Or you say refrigerator when you meant to say dishwasher, and so on […]

elderly woman with younger woman

Stronger Bones in Perimenopause & Menopause: 4 Podcast Picks for your Bone Health

Bone health usually isn’t the first thing we think of when we hear perimenopause or menopause. Mood swings and brain fog hog the spotlight (among other symptoms!), while your skeleton quietly loses strength in the background. But here’s the thing: for many women, the biggest long-term health impact of perimenopause and menopause is what happens […]

middle aged couple in love

5 menopause podcasts every man should listen to

What men need to know to support the women in their lives As men, you can become allies in women’s journeys through perimenopause and menopause. Because when men get it, everything shifts: communication becomes easier, relationships deepen, and intimacy often follows. If you’re a partner, brother, father, friend or colleague of someone navigating this life-phase, […]