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Podcasts

Not Your Mother's Menopause with Dr. Fiona Lovely | Perimenopause and Menopause Support

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely’s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

Canada

Not Your Mother's Menopause with Dr. Fiona Lovely

Health & Fitness Medicine

Black Girl's Guide to Surviving Menopause

Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. […]

Society & Culture

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Perimenopause: The 4 Stages No One Talks About (starting as early as 35 ) | MMP Ep. 198

Most women aren’t told that perimenopause doesn’t just begin with hot flashes—it often starts silently in your 30s, long before your periods stop. And what’s worse? Your symptoms keep shifting… leaving you confused, exhausted, and feeling like nothing is working. In today’s episode, we’re breaking the silence and exposing the 4 stages of perimenopause no […]

39 mins 26.05.25

S9E3: S9 Ep3 Menopause treatments through different stages

There is undoubtedly a great deal of confusion and misunderstanding about menopause… starting with the simple matter of how the various stages of menopause are classified. Menopause expert Dr Kelly Teagle talks us through the different hormonal changes and symptoms of each menopausal stage and explains why it’s so important to be vigilant with our […]

27 mins 17.03.24

95: Lara Briden explains the stages of perimenopause

Send us a text The first encore guest on the Hotlflash inc podcast is the women's health ND Lara Briden, who is a calm, cool, collected and highly knowledgeable voice in the women’s health space. She is the author of two books, period repair manual and hormone repair manual, is a sought after speaker and […]

50 mins 07.10.23

The 4 Stages of Menopause with Dr. Kamilia Smith

This time Rachel talks with Dr. Kamilia Smith – Women’s Health Expert, OBGYN, Menopausal Medicine and CEO + Founder of Charleston House. Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone. Check out our new book – ⁠The Perry Menopause […]

70 mins 01.11.22

The 4 Stages of Menopause

Many women think that menopause is a single event that happens when in fact it is a time of transition. This transition can take up to 12 years (maybe even longer) to occur and for most women this transition generally starts in their early 40s. This is when hormones gradually start to shift, and some […]

11 mins 20.03.22

5 Stages of Grief in Perimenopause/Menopause

Many women entering perimenopause and menopause can feel a sense of loss…feel like they are losing themselves or feel alone & isolated. This looks very similar to the 5 stages of Grief: Denial, Anger, Bargaining, Depression and Acceptance.In this episode, I discuss: -Denial-"I'm too young to be experiencing menopausal symptoms." -Anger-one can feel […]

24 mins 19.05.21

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