Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself? Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next. Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again.  So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again! Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/

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Episodes (151)

November 8, 2026 ∙ 14 mins

Begin Again Moments: How to Keep Your Sex Life Alive

In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]
November 5, 2026 ∙ 62 mins

Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

How do you take control of your future when you can’t change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he’s always been determined to create a future on his own terms. Anton opens […]
November 1, 2026 ∙ 14 mins

Begin Again Moments: How To Live A Happier More Hopeful Life

In this episode of Begin Again Moments, Davina is joined by award-winning writer Caitlin Moran and acclaimed journalist and author, Eleanor Mills, for two uplifting conversations about finding happiness, rediscovering yourself and learning to live a more hopeful life. Caitlin shares the small but powerful changes that can transform how we feel about our lives. […]
October 29, 2026 ∙ 63 mins

Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]
October 25, 2026 ∙ 17 mins

Begin Again Moments: It’s Never Too Late To Fall In Love

In this episode of Begin Again Moments, Davina brings together two heartfelt conversations with the late Married at First Sight relationship expert Mel Schilling and Great British Bake Off star Prue Leith, exploring why it’s never too late to find love, rebuild trust and open your heart to new beginnings. Mel Schilling shares her expert […]

About

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself? Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next. Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again.  So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again! Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
  • Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]

  • Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    How do you take control of your future when you can’t change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he’s always been determined to create a future on his own terms. Anton opens […]

  • Begin Again Moments: How To Live A Happier More Hopeful Life

    In this episode of Begin Again Moments, Davina is joined by award-winning writer Caitlin Moran and acclaimed journalist and author, Eleanor Mills, for two uplifting conversations about finding happiness, rediscovering yourself and learning to live a more hopeful life. Caitlin shares the small but powerful changes that can transform how we feel about our lives. […]

  • Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]

  • Begin Again Moments: It’s Never Too Late To Fall In Love

    In this episode of Begin Again Moments, Davina brings together two heartfelt conversations with the late Married at First Sight relationship expert Mel Schilling and Great British Bake Off star Prue Leith, exploring why it’s never too late to find love, rebuild trust and open your heart to new beginnings. Mel Schilling shares her expert […]

  • Daisy May Cooper: Escaping My Toxic Mentor, Night Cleaning & The Truth Behind ‘This Country’

    What if life’s biggest setbacks are actually blessings in disguise? In this hilarious episode of Begin Again, comedian, actress and writer Daisy May Cooper joins Davina McCall to share the extraordinary journey behind her success, and the personal struggles that have shaped her life. Best known for creating the hit BBC comedy This Country with […]

  • The Surprising Link between Menopause & Your Heart! (She Was Considered Low Risk)

    Could you be at risk of a heart attack without even knowing it – and are the risk factors different for women? In this special episode of Begin Again, created in partnership with British Heart Foundation, Davina McCall meets heart attack survivor Louise McGill and cardiologist and British Heart Foundation-funded researcher Dr Rouchelle Sriranjan-Rothwell to […]

  • Si King: How Grief Shapes You, Overcoming My Breakdown & Finding Peace After Divorce!

    How do you begin again after losing someone who was a huge part of your life? In this heartfelt episode of Begin Again, Hairy Bikers star Si King joins Davina McCall for a conversation about grief, friendship, love and finding purpose after the heartbreaking loss of his best friend and TV partner, Dave Myers. Si […]

  • Begin Again Moments: The Importance Of Discomfort

    In this episode of Begin Again Moments, two powerful conversations explore the importance of discomfort, why we’ve become so afraid of difficult things and how embracing life’s challenges can help us grow stronger, happier and more resilient. Buddhist monk and meditation teacher Gelong Thubten joins Davina to explore why modern life has left us in […]

  • Russell T Davies: The Private Battles I Fought While Creating My Biggest Shows

    How do you find love again after losing the person you wanted to spend the rest of your life with? In this deeply moving episode of Begin Again, legendary British television writer Russell T Davies joins Davina McCall to reflect on his extraordinary life creating some of Britain’s most groundbreaking television, from Doctor Who and […]

  • Begin Again Moments: Owning Your Menopause

    October is Menopause Awareness Month, so for this week’s episode of Begin Again Moments, Penny Lancaster and Natalie Imbruglia join Davina McCall to explore the reality of perimenopause and menopause, and why no woman should ever feel ashamed of what she’s going through. Penny opens up about experiencing anxiety, rage, hot flushes and the unsettling […]

  • Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

    What happens when both of your parents receive life-changing diagnoses within weeks of each other? In this episode of Begin Again, Davina McCall sits down with Dame Meera Syal. Meera shares the gruelling reality of caring for her mother after her cancer diagnosis while her father was living with Alzheimer’s, describing dementia as a “slow, […]

  • Begin Again Moments: How To Communicate When Love Gets Hard

    In this episode of Begin Again Moments, we explore how better communication can help couples navigate conflict and find their way back to each other. Relationship therapist Karen Doherty and relationship expert Paul C. Brunson join Davina McCall to share practical advice for navigating arguments, understanding your partner’s triggers and communicating with more kindness, honesty […]

  • Jake Humphrey: “I Ate My Lunch Alone” Childhood Bullying, Forgiveness & Being A Girl Dad!

    Do the moments that feel like they’re breaking you actually shape who you’re meant to become? In this episode of Begin Again, Davina McCall sits down with broadcaster, author, and entrepreneur Jake Humphrey for an honest conversation about failure, bullying, masculinity, fatherhood and learning to define success differently. Jake opens up about the loneliness of […]

  • Begin Again Moments: Growing Up With A Narcissistic Parent

    In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home […]

  • Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

    How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the heartbreaking story of losing her 20-year-old son Will after a cycling accident, and the moment she learned his injuries were unsurvivable.  She opens […]

  • Begin Again Moments: Hitting Rock Bottom And What Comes Next

    In this episode of Begin Again Moments, two powerful conversations explore what happens when you hit rock bottom and how you begin to rebuild your life. Sarah Hiscox and Trinny Woodall open up about their experiences of addiction, the moments they realised their lives had become unmanageable and what it really took to choose recovery. […]

  • Caitlin Moran: “I Thought My Brain Had Broken” Becoming Hopeful After A Life Of Anxiety

    How do we find hope when the world feels increasingly overwhelming? In this episode of Begin Again, Caitlin Moran joins Davina McCall for a funny, moving and hopeful conversation about love, anxiety, feminism, loneliness and finding your way back to joy. Caitlin opens up about experiencing her first panic attack at 13, after revealing her […]

  • Begin Again Moments: What Makes a Successful Marriage?

    Gary Lineker and Patsy Kensit join Davina for a special Moments episode about marriage, love and life. Full episodes available now wherever you get your podcasts! Sponsored by: Garnier Nutrisse: UK’s NO1 hair dye, chosen by 2 million women. Davina is shade 5 Mocha Brown. Find yours: www.garnier.co.uk/our-brands/hair-colour/nutrisse-creme Learn more about your ad choices. Visit […]

  • Gary Lineker: The Private Battles Behind a Public Life

    What happens when you stop seeing your hardest tests as failures and begin to see them as a life well lived? In this episode of Begin Again, Gary Lineker joins Davina McCall for a deeply personal conversation about fatherhood, relationships, football, leaving the BBC and learning to embrace change. Gary opens up about the terrifying […]

  • Begin Again Moments: The Secret to Confidence | Susie Moore & Eleanor Mills

    In this episode of Begin Again Moments, we bring together two powerful conversations about confidence, self-belief and finding the courage to become who you truly are. Confidence expert Susie Moore shares the secrets to building inner confidence and explains why self-belief is something we can create, rather than something we are simply born with. Eleanor […]

  • Patsy Kensit on Being a Child Star, 90’s Icon & Living With Grief

    What happens when the life everyone sees as extraordinary has been shaped by trauma, loss and the constant need to survive? In this episode of Begin Again, Patsy Kensit joins Davina for an emotional and deeply personal conversation about childhood fame, love, grief, PTSD, motherhood, addiction, losing everything and finding the strength to start again. […]

  • Begin Again Moments: The Power of the Sun & Moon | Dame Maggie Aderin-Pocock & Professor Brian Cox

    In this special Begin Again Moments episode, inspired by this week’s solar eclipse, two of Britain’s most brilliant minds explore the extraordinary power of the Sun and Moon. Dame Maggie Aderin-Pocock explores the mystery and influence of the Moon, while Professor Brian Cox turns our attention to the Sun, the star at the centre of […]

  • Alexandra Burke: Becoming Chaka Khan & Finding Her Purpose After Grief

    What does it take to keep going when life keeps testing how badly you want the dream? In this episode of Begin Again, Alexandra Burke joins Davina for an emotional and deeply personal conversation about X Factor, grief, motherhood, love, faith and the determination that has carried her through every chapter of her life. Alexandra […]

  • Natalie Imbruglia: I Got the Life I Dreamed Of… Then I Had to Start Over!

    What happens when the life you dreamed of turns out completely differently than you expected? In this episode of Begin Again, Natalie Imbruglia joins Davina for an honest and deeply personal conversation about fame, failure, motherhood, ADHD, perimenopause and finding fulfilment on your own terms. Natalie reflects on finding fame young, running out of money […]

  • Begin Again Moments: Ageing Disgracefully | Trinny Woodall & Prue Leith

    In this joyful episode of Begin Again Moments, Trinny Woodall and Prue Leith challenge everything we’re told about getting older. In two inspiring conversations, they share why ageing shouldn’t mean becoming quieter, safer or less ambitious and why they both intend to grow old disgracefully. From embracing confidence and taking risks to continuing to work, […]

  • Richard Bacon: Headlines, Addiction & Love “I Wouldn’t Be Alive Without Her”

    What if your worst moment is actually your biggest gift? In this episode of Begin Again, broadcaster and television producer Richard Bacon joins Davina for a funny and deeply moving conversation about public failure, addiction, ADHD, love and building a new life after everything changes. Richard reflects on landing his dream job at Blue Peter, […]

  • Moments: Living Under the Spotlight | Jason Donovan & Amanda de Cadenet

    Episode Description: In this episode of Begin Again Moments, two powerful conversations explore the hidden cost of life in the public eye. Jason Donovan and Amanda de Cadenet reflect on the intense scrutiny that comes with fame, sharing the personal impact of media attention, public judgement and press intrusion. Together, they reveal what it takes […]

  • Professor Brian Cox: Life After Death & Finding Your Purpose in The Universe!

    What if understanding the universe could change the way you live? In this episode of Begin Again, Professor Brian Cox joins Davina for a conversation about existence, consciousness, mortality and the extraordinary improbability of being alive at all. Brian explains why the atoms that make us have travelled across billions of years of cosmic history, […]

  • Doctors Gave My Wife 18 Months… We Got 12 Extra Years | Pete Cohen

    She was given just 18 months to live. They got 12 more years together. In this episode of Begin Again, motivational speaker and bestselling author Pete Cohen joins Davina to share the extraordinary love story that changed his life forever. Pete opens up about meeting his wife Hannah by chance, falling in love as she […]

  • Begin Again Moments: Melanie C's Love Story!

    In this uplifting episode of Begin Again Moments, Melanie C shares the love story she never expected to find. After ending a long-term relationship, the Spice Girl turned solo artist found herself navigating dating apps for the very first time. She opens up about meeting her partner, Chris, the calm and safety he brought into […]

  • How Childhood Shapes Your Boundaries and How to Change!

    The people who benefit most from your lack of boundaries are often the ones who react worst when you finally set them, boundary expert Nedra Glover Tawwab explains why. In this episode of Begin Again, licensed therapist, relationship expert and bestselling author Nedra Glover Tawwab joins Davina to explore how to create healthy connections without […]

  • Begin Again Moments: Daughters Becoming Mothers | Sophie Ellis-Bextor & Katie Piper

    In this heartfelt episode of Begin Again Moments, we bring together two moving conversations about the powerful relationship between mothers and daughters, and how the way we are raised can shape the parents we become. Sophie Ellis-Bextor reflects on her close relationship with her mother, Janet Ellis, and the influence her childhood has had on […]

  • Lorna Luxe: Life After Losing John

    For years, Lorna Luxe has let people into her life. Now, she opens up about the loss that changed everything. In this episode of Begin Again, Lorna Luxe, also known as Lorna Andrews, joins Davina for her first and only interview since losing her husband John. Together, they speak honestly about grief, love, loneliness, resilience, […]

  • Begin Again Moments: Alcohol Awareness Week

    In this special Begin Again Moments episode for Alcohol Awareness Week, we bring together two honest conversations about changing your relationship with alcohol, and discovering what life can look like on the other side. Spencer Matthews reflects on his journey from destructive drinking to a healthier, more intentional life. He shares how becoming a husband, […]

  • We Saved Each Other From Addiction | Sarah Hiscox “I Wouldn’t Be Alive Without You”

    What if your ‘begin again’ moment comes after you lose everything your marriage, your children, your best friend, and almost yourself? Sarah Hiscox is Davina’s best friend of nearly 40 years, but this is a side of their story that has never been told like this before. In this episode of Begin Again, Sarah Hiscox […]

  • Begin Again Moments: Co-Parenting

    In this heartfelt episode of Begin Again Moments, we bring together two powerful conversations about navigating separation with compassion, and putting children first. Fatboy Slim reflects on his divorce from Zoe Ball and how, despite the challenges of ending their marriage, they found a way to become even better parents. He shares why letting go […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

    Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Press Shamed Me So Much I Left The Country | Amanda de Cadenet

    Amanda de Cadenet became famous as a teenager, but behind the headlines was a young girl trying to survive. This is the story of the woman behind the image. In this episode of Begin Again, Amanda de Cadenet joins Davina to talk about fame, shame, care, motherhood, sobriety, recovery, and what it means to finally […]

  • Begin Again Moments: Letters of Gratitude

    One of the most moving parts of Begin Again is the moment a guest receives a letter from someone who has loved them, inspired them, or helped shape their journey. These letters often reveal the impact we have on others in ways we never fully see ourselves. In this special Begin Again Moments episode, we […]

  • Fatboy Slim The Chaos Behind The Fame, Fatherhood & The Legacy of Fatboy Slim!

    behind Fatboy Slim. In this episode of Begin Again, Fatboy Slim, aka Norman Cook, joins Davina to talk about fame, family, sobriety, music, and the chaos behind becoming one of Britain’s most iconic DJs. Norman opens up about the early years of discovering music, changing his name, finding freedom through punk, and realising that DJing […]

  • Begin Again Moments: The Midlife Pivot

    In this inspiring episode of Begin Again Moments, we bring together two powerful conversations about reinvention, resilience, and finding a new path when life doesn’t go to plan. Ruby Wax reflects on what happened when she lost her BBC show and found herself searching for a new sense of purpose. From studying psychotherapy to becoming […]

  • Author Jojo Moyes: Me Before You, Rejection & Starting Again In Her 40s

    What if success is not the end of the story, but the beginning of becoming yourself? In this episode of Begin Again, bestselling author Jojo Moyes joins Davina to talk about rejection, reinvention, and the story behind becoming one of the world’s most loved writers in midlife. Jojo opens up about the years before Me […]

  • Begin Again Moments: Family Relationships

    In this Begin Again moment, Seann Walsh reflects on his childhood, his relationship with his dad, and the small family rituals he missed growing up, from sitting around a table to having clear boundaries at home. Alain de Botton then explains how childhood instability can shape the way we see ourselves, our relationships and our […]

  • Malala: Finally Living The Childhood I Lost & Falling In Love

    What happens when the world knows your story, but you’re still trying to understand it yourself? Malala Yousafzai has lived a life the world thinks it knows. But behind the headlines is a young woman who lost her childhood, was forced to grow up too fast, and then had to discover who she was beyond […]

  • Begin Again Moments: Spirituality & Signs

    In this deeply moving episode of Begin Again Moments, we bring together two powerful conversations exploring spirituality, grief, intuition, and the signs that can guide us through life’s hardest moments. Elizabeth Day shares the extraordinary psychic reading that helped her finally let go of her long journey through fertility struggles and miscarriage. She reflects on […]

  • Narcissism Expert: What Gaslighting Really Looks Like & Why It’s So Hard To Leave!

    Narcissism doesn’t just damage relationships,  it can make you lose trust in yourself. In this episode of Begin Again, psychotherapist and narcissism expert Kathleen Saxton joins Davina to explain what narcissism really is, how gaslighting works, and why the damage can be so hard to recognise when you are still inside it. Kathleen breaks down […]

  • Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith

    Richard E. Grant and Prue Leith share their stories of life after losing the loves of their lives in this weeks Begin Again moments. For the full episodes just search ‘Richard E. Grant Begin Again’ or ‘Prue Leith Begin Again’ wherever you get your podcasts💚 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Trinny Woodall: Why I Finally Stopped Compromising

    What happens when everyone thinks they know you, but no one sees what you’re really carrying? In this episode of Begin Again, Trinny Woodall opens up about the moments that shaped her life, her identity, and the woman she has become. Known for her energy, style, honesty and reinvention, Trinny reflects on the public version […]

  • Begin Again Moments: Your Health Matters!

    In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters. Julia Bradbury opens up about her personal health journey, sharing how her cancer diagnosis forced her to completely rethink the way she was living, from stress and […]

  • Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!

    What happens when the dream you built your life around begins to fall apart? In this episode of Begin Again, singer, actress, and British soul icon Beverley Knight opens up about the moments that shaped her life, her career, and her purpose. Beverley reflects on the faith, music, resilience, and family foundations that made her […]

  • Begin Again Moments: Female Fantasy & Asking For What You Want | Gillian Anderson & Cindy Gallop

    In this powerful episode, Gillian Anderson opens up about what women really want; exploring the hidden world of female fantasy and the surprising truth about how little we’ve progressed when it comes to openly talking about desire. Drawing from thousands of anonymous submissions to her book, she reveals the shame, curiosity, and untapped honesty that […]

  • Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?

    Why Do Relationships Really Fall Apart? In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty opens up about what really causes couples to drift apart, lose intimacy, and stop feeling connected. With over 25 years of experience working with couples, Karen explains why so many relationships do not […]

  • Begin Again Moments: The Reality of Homelessness

    “We have more communication today than ever before, but also more loneliness. You never know what’s going on for someone else” In this moving Moments episode, Rob Parsons shares the extraordinary story of Ronnie, a vulnerable man he had known since childhood, who arrived on his doorstep just before Christmas with all his belongings in […]

  • David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!

    Are We Failing Young Men? In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like he didn’t fit the mould to building one of the most iconic careers in fashion, David reflects on insecurity, identity, and what young men […]

  • Begin Again Moments: Psychedelics

    These are just two powerful moments from full Begin Again episodes. Want the full story? You can watch and listen to the complete conversations on YouTube or wherever you get your podcasts. In this eye-opening episode, Eleanor Mills shares her deeply personal experience with psilocybin, exploring how a guided psychedelic retreat helped her confront fear, […]

  • Kate Nash: Why OnlyFans Is Funding My Music Career!

    What if staying true to yourself cost you everything? In this episode of Begin Again, Kate Nash opens up about the reality of building a career in an industry that often tries to control, define, and silence you. From becoming a breakout star at 18 to being labelled, misunderstood, and written off, Kate shares what […]

  • Managing Anxiety: Begin Again Moments

    In this week’s Moments episode, we bring you two powerful clips from full Begin Again conversations exploring the reality of anxiety and how to navigate it. Fearne Cotton opens up about her personal experience with anxiety, reflecting on the period of her life that triggered it and how it continues to show up in unexpected […]

  • Jason Donovan on The Price Of A Fame & How Fatherhood Changed Everything

    What does fame at 17 really do to you? In this episode of Begin Again, Jason Donovan opens up about growing up in the spotlight and what happens when success comes before you’ve had time to understand yourself. Thrust into fame as a teenager on Neighbours, Jason shares what it was like navigating a world […]

  • Begin Again Moments: Heal Your Inner Child

    In this deeply personal episode, Ms. Jo Malone CBE opens up about her childhood and the emotional scars that shaped her, from the chaos of her family dynamic to the survival tactics she adopted at a young age. Jo shares her journey of healing, emphasising the importance of reconnecting with your inner child and embracing […]

  • Ruby Wax on Interviewing The World's Most Dangerous Men & Grieving Alan Rickman

    What if the place you’re meant to feel safest… never was? In this episode of Begin Again, Ruby Wax opens up about a life shaped by chaos, fear, and an unrelenting search for safety. Growing up in a home filled with instability and emotional unpredictability, Ruby shares how those early experiences have stayed with her, […]

  • The Secret To True Happiness: Begin Again Moments

    In this week’s episode, Gail McNeill opens up about the moment she realised that having more wasn’t making her happier. She shares the powerful story of selling her house, letting go of almost all of her possessions, and discovering a new sense of freedom in living with less. Reflecting on her journey, Gail explores how […]

  • We Put Kittens On A Podcast… Begin Again Moments

    We surprised Pussycat Doll Kimberly Wyatt with a room full of kittens… just because we could 🐾 Apologies to audio listeners… 🎙️ Full episode with Kimberly and Davina is out now , where Kimberly opens up about her childhood, how dance saved her, and the journey to the Pussycat Dolls. Sponsored by: Airbnb – Your […]

  • “The Pussycat Doll Saved Me” Kimberly Wyatt Opens Up About Her Traumatic Past…

    Sometimes beginning again means surviving what should have broken you. In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unheard, and how those early experiences shaped her confidence, her identity, and her need to escape. Dance became more than a passion; it became […]

  • What Happens After Your Kids leave home?: Begin Again Moments

    In this week’s episode, we dive into the evolving dynamics of parenting as your children grow into adults. Dearbhla Mescal shares her journey of adjusting to her children’s adulthood, discussing how to navigate the shift from traditional parenting to supporting them as independent adults. She reflects on how to remain close while respecting their autonomy, […]

  • Joel Dommett: Why Loving My Life Terrifies Me!

    Sometimes beginning again means not starting over, but learning how to see your life in a new way… In this episode of Begin Again, Joel Dommett opens up about the unexpected path behind his success, and the quiet insecurities that never quite go away. From growing up feeling like he wasn’t naturally good at anything, […]

  • Mother's Day Special: Begin Again Moments

    Whoever your mother figure is, celebrate them this weekend with our sponsor Bloom & Wild. Use code DAVINA for 15% off at https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day In this heartfelt Mother’s Day Special, we hear from a collection of remarkable women sharing personal stories of motherhood and the powerful bonds they share with their mothers. Fearne Cotton reflects on […]

  • DJ Fat Tony: Surviving My Darkest Years & What Recovery Really Looks Like

    No matter how far you fall, it’s never too late to rebuild your life… In this episode of Begin Again, DJ Fat Tony sits down for a raw and deeply honest conversation about survival, healing, and what recovery really looks like. Tony opens up about a childhood shaped by trauma, the chaotic world of London’s […]

  • What Happens When You Lose Your Sense of Self?: Begin Again Moments

    What do you do when you feel like you’ve lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself […]

  • How To Have The Best Sex Of Your Life (again, and again and again!)

    Finding Confidence in Your Sex Life Can Change the Way You Live… In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltered thoughts on how to know what you want in bed and, more importantly, how to get it. Cindy talks about […]

  • Falling In Love: Begin Again Moments

    In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their journey together, and how their bond continues to thrive, even as time passes. With vulnerability and warmth, he opens up about the joy […]

  • Prue Leith: Leaving Bake Off & Falling In Love At 70

    A life of bold choices, second chances, and refusing to fear getting older. In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70, and why she believes ageing can be the most liberating chapter of all. After nearly a decade in the […]

  • How To Care For Someone With Dementia: Begin Again Moments

    What does it really feel like to lose someone… while they’re still here? In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role reversal, and the heartbreak of watching a parent slowly change. He speaks candidly about the anxiety of caring for someone who wants to […]

  • When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal

    One mother’s journey to self-love, resilience, and reinvention. In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mescal, shares how a life dedicated to her children’s dreams transformed into a life of self-discovery and strength after a life-changing cancer diagnosis. For over three decades, Dearbhla prioritised her […]

  • How To Date Again (Without Losing Yourself): Begin Again Moments

    What happens when you have to re-enter the dating world after years in a relationship? Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on apps to redefining what she truly wants. Instead of seeing it as a setback, she chose to see it as a chance […]

  • Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin

    One big dream could be all it takes to begin again. In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt and dreams were small, sparked her wildest ambition: to reach for the stars, literally. A world-renowned space scientist, […]

  • How To Manage Grief: Begin Again Moments

    Grief is something we all face at some stage. In this bonus “Begin Again Moments” episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his passing. Buddhist Monk Gelong Thubten shares his wisdom on processing grief, offering a compassionate perspective on how we […]

  • Seann Walsh: Why I Had to Get Sober to Start My Life Again

    This is what it takes to begin again when you feel like you’ve lost everything. In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, addiction, and public shaming, and how hitting rock bottom forced him to rebuild his entire life from scratch. Seann shares how sobriety […]

  • BONUS Episode: 10 Kitchen Essentials with Deliciously Ella

    Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦 This is your invitation to take the overwhelm out of healthy eating. In this Reset Month bonus episode, Ella shares the top 10 ingredients she always keeps on hand, and how to use them for quick, delicious, family-friendly meals. No fancy gadgets, no […]

  • How I Healed My Nervous System (and changed my life)

    What if asking for help is the one thing you’ve been avoiding that could change everything? Reset Month 5: HAPPINESS This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and […]

  • BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi

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  • Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton

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  • I Broke My Worst Habit With Kindness! Behavioural Change Expert

    Reset Month 3: Habits  In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change. As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for […]

  • Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)

    Reset Month Episode 2: NOURISH! @DeliciouslyElla In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated. As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed […]

  • Joe Wicks: This Is Why You Quit Exercise Every January & How To Make A Real Change!

    Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and […]

  • Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again

    In this episode of Begin Again, The Spice Girls’ Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped […]

  • Spencer Matthews: The Real Reason I Push Myself So Hard…

    In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become. Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From […]

  • I Took In A Homeless Man At Christmas… I Didn't Expect This To Happen!

    In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever. Rob recounts the moment Ronnie showed up at his door on Christmas Eve with nothing but a […]

  • Jamelia: I Had To Start My Life From Scratch

    In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment. Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her […]

  • Peter Crone: How to Free Your Mind and Finally Feel Enough

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  • Laura Brown: Life After Getting Fired Is Better Than You Think!

    In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired. Laura opens up about the ups and downs of her career, how she rebuilt herself after losing a job, and why getting fired doesn’t have to […]

  • Your Ultimate Guide To Starting Over!

    To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation. You’ll hear powerful insights from: Paul C. Brunson on dating […]

  • Bobbi Brown: This is What Starting Over at 60 Really Looks Like

    In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake brand, Bobbi opens up about the pivotal moments that shaped her career and personal life. She shares the challenges of stepping away from the […]

  • Katherine Ryan on Feminism, Face Lifts & Controversial Parenting!

    In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that shaped who she is today. Katherine shares her unfiltered take on feminism, aging, and identity from her early years navigating beauty standards and working at Hooters, to embracing her femininity and her […]

  • Dr Tara Swart: Losing My Husband and the Science Behind The Signs He Sends Me

    In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of his presence she’s received from him ever since. Tara opens up about the deep grief that followed his passing, and how it challenged everything she believed as a scientist. What […]

  • Elizabeth Day: I Found Love After Divorce

    In this episode of Begin Again, bestselling author and podcaster Elizabeth Day opens up about the deeply personal moments that have shaped her journey, from facing the end of a marriage to letting go of the dream of motherhood. Elizabeth shares how her divorce became a turning point, forcing her to re-evaluate her identity, desires, […]

  • Everything You Need to Know About The Menopause!

    In this episode of Begin Again, journalist and menopause campaigner Kate Muir opens up about her personal journey through the menopause and midlife crisis, revealing how these experiences have shaped her life and work. Kate discusses her groundbreaking work in menopause advocacy, from writing her book to challenging societal taboos around women’s health. She shares […]

  • Penny Lancaster: The Menopause Nearly Broke Me, Why I Chose To Speak Out!

    In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner. Opening up with raw honesty, Penny revisits the traumatic events that shaped her childhood, including a violent attack at age 12 and a devastating encounter at 17 that she […]

  • Alain de Botton: How To Fall In Love Again

    In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can last a lifetime. He opens up about his early struggles with belonging, the emotional weight of childhood trauma, and the transformative lessons he’s learned […]

  • Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular!

    In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live. Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young […]

  • AI and Your Health: What You Need to Know (And Why You Shouldn’t Be Scared!)

    In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better. From wearable tech that tracks your every heartbeat to AI that can detect cancer, depression, and even Alzheimer’s before symptoms show, Lara shares the groundbreaking ways machines are helping humans live longer, […]

  • Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46!

    In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song that changed everything, Murder on the Dancefloor. From topping charts in the early 2000s to performing in her kitchen during lockdown, Sophie […]

  • Delta Goodrem: I Faced Cancer With The World Watching

    In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right as her career was exploding. From topping charts and starring on Neighbours to waking up in a cold sweat with a terrifying premonition, […]

  • Tulisa: I Was Set Up by the Media, Here’s the Truth!

    In this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth behind her rise, fall, and rebuilding. From chart-topping success to a leaked tape, depression, and the 2012 drug sting that nearly destroyed her career, Tulisa opens up about betrayal, media pressure, […]

  • Simon Squibb: The Education System is Failing us! This is Why We Need to Rethink School

    In this episode of Begin Again, Simon Squibb shares his extraordinary story of overcoming adversity, personal transformation, and resilience. From being kicked out of his home at 15 to navigating the harsh realities of homelessness, Simon reveals how these challenges shaped his path to success. Simon, best known for his social series What’s Your Dream, […]

  • Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life

    In this episode of Begin Again, Jo Malone CBE opens up about her incredible journey of resilience, transformation, and reinvention. Best known for creating iconic fragrance brands, Jo takes us behind the scenes of her personal battles—from childhood struggles to surviving breast cancer—and how these challenges fuelled her success and growth. Jo candidly shares how […]

  • Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage

    In this episode of Begin Again, actor, comedian, and writer Tom Davis opens up about the battles behind the laughter—and how sobriety and fatherhood helped him find himself again. Best known for Murder in Successville, King Gary, and his raw, relatable humour, Tom shares the quieter struggles that shaped his journey: crippling anxiety, imposter syndrome, […]

  • The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!

    In this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple lifestyle changes can prevent dementia and enhance brain health. Drawing from her personal experience as a caregiver for her mother, alongside her deep scientific knowledge, Dr. Brennan reveals actionable strategies for […]

  • Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!

    In this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public persona. Best known for her iconic roles in The X-Files, The Fall, and Sex Education, Gillian shares how embracing sexuality, owning her fantasies, and confronting shame transformed not only her relationships—but her entire […]

  • This Is Why You Aren’t Happy: The Chimp Paradox Explained!

    In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience working with elite athletes and professionals, Steve explains the Chimp Paradox theory, showing how understanding our “inner chimp” can transform mental and emotional well-being. Steve offers practical […]

  • How to Date in Midlife and Reignite Your Sex Life!

    In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she’s learned from decades of guiding couples — and from her own late-in-life love story. Mel opens up about what dating later in life really looks like, why modern romance requires a different […]

  • Rita Ora: I Proposed to my Husband Taika!

    In this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutiny she’s faced, the pressure of fame, and why speaking her truth now matters more than ever. Rita shares how Beyoncé’s support helped her through a time when her […]

  • Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight

    In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng […]

  • Mel Robbins: These 2 Words Will Fix Your Relationships!

    In this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple tool known as the 5 Second Rule. She opens up about hitting rock bottom, the moment that sparked her transformation, and why waiting to “feel ready” is a lie. Mel […]

  • Katie Piper: From Surviving an Acid Attack to Finding Faith & Love

    In this powerful episode of Begin Again, Katie Piper opens up about her remarkable journey following the horrific acid attack in 2008. She reflects on her path to survival, the deep emotional and physical challenges she faced, and the profound transformation that followed. From struggling with agoraphobia and navigating countless surgeries to discovering her faith, […]

  • Women's Health Expert: It's Not Just Hormones! Why Doctors Get It Wrong For Women. Dr. Hazel Wallace

    In this episode of Begin Again, Davina McCall sits down with women’s health expert Dr. Hazel Wallace to have the candid conversation too many women are still waiting to hear. Hazel opens up about the personal loss that led her into medicine, why she made the bold decision to freeze her eggs, and how her […]

  • Jamie Theakston: How a Cancer Diagnosis Made Me Live Life to the Fullest

    In this episode of Begin Again, Davina McCall sits down with broadcaster Jamie Theakston to discuss his deeply personal cancer journey. Jamie opens up about the difficult moment he shared his diagnosis with his wife and sons and reflects on the impact of losing his mother and his father’s Alzheimer’s diagnosis. Through this honest conversation, […]

  • Leading Sex Expert Tracey Cox on How to Have the Best Sex of Your Life!

    In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections. Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated beliefs […]

  • The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma

    In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives. Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, […]

  • "The Guilty Feminist": Transgender Rights: The Conversation We Should Be Having!

    In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations. Deborah opens up about her early life in a high-control religious group and the journey […]

  • How Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley Wilson

    In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains. Kimberly unpacks the latest research around dementia, and challenges the […]

  • Andi Oliver: Grief, Racism, and the 35-Year Journey to Heal from the Loss of My Brother

    In this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges that shaped her life and career. Andi opens up about her difficult childhood, her early experiences with racism, and the impact these had on her journey. She reflects on her […]

  • Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness

    In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective […]

  • Patrick Cox: Reclaiming My Life Through Psychedelics

    In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a […]

  • Why Do So Many People Have Anxiety? How to Finally Feel Better.

    In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He […]

  • CEO of 'The Ordinary' Opens Up About Her Co-Founder’s Tragic Death

    In this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary, to explore the highs and heartbreaking lows of her journey. From co-founding a $2.2 billion beauty empire in her 20s to navigating the tragic downfall of her business partner, Brandon […]

  • Can Your Diet Reduce Risk of Alzheimer’s? The Truth About Alcohol & Brain Health With Dr. Federica Amati

    In this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alcohol and brain health. With Alzheimer’s on the rise, Federica unpacks the latest research on how certain drinking habits could protect against cognitive decline—while others may do more harm than we realize. […]

  • Ed Jackson: How Nearly Losing His Life Gave Him a New Reason to Live

    In this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and reinvention. After a devastating spinal injury ended his career, Ed was forced to confront his own mortality—but instead of giving up, he found a new purpose. He shares the mindset shifts […]

  • How To Have A Great Sex Life: The Secrets We Are Never Told! With Cindy Gallop.

    In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at […]

  • Richard E. Grant: Richard E. Grant: Losing The Love Of My Life & Growing Up With An Alcoholic.

    In this episode of Begin Again, Richard E. Grant opens up about his turbulent childhood—growing up with a narcissistic mother, an alcoholic father, and the lasting impact of both. He reflects on finding true love with his wife Joan, their deep connection, and the grief of losing her four years ago. A raw and moving […]

  • How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.

    In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether […]

  • Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett.

    In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before. For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and […]

  • Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.

    In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy. […]

  • Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele

    In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores […]

  • Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.

    In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help […]

  • Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.

    In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break […]

  • The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

    In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health. Follow me here: www.instagram.com/beginagain @beginagainpod (00:00) Intro (01:28) Mind, Body, and Mindfulness (02:53) How Meditation Can […]

  • Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.

    In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges. Follow me here: www.instagram.com/beginagain @beginagainpod (00:00) Intro (01:20) […]

  • The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.

    In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life. Follow me here: www.instagram.com/beginagain @beginagainpod (00:00) Intro (01:05) Rangan’s Early Career […]

  • Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.

    In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality. Dr Wright’s […]

  • Is Alcohol Deadlier Than Drugs? This Is The Most Dangerous Drug! Drug Myths Exposed. Professor David Nutt.

    In this episode of Begin Again, Davina is joined by Professor David Nutt, a renowned drug researcher, psychiatrist, and former chief drug advisor to the UK government. Known for his bold stance on drug policy reform, Professor Nutt sheds light on the facts and fiction of drugs, the untapped potential of psychedelics, and reveals the […]

  • Confidence Expert: This Is The Biggest Confidence Mistake! The Dark Side of Self Help. How To Be Confident. Susie Moore.

    In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improvement, Susie and Davina dive into some transformative themes that serve as a guide to building confidence, reframing challenges, and finding the courage […]

  • Johann Hari: The True Cause of Addiction! This is the Real Reason We're Unhappy. Pain is a Signal, Listen To It!

    In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and Stolen Focus. Renowned for his exploration of mental health, addiction, and the societal factors shaping our well-being, Johann offers profound insights into why tackling […]

  • Marisa Peer: The 3 Words That Will Change Your Life! The Perfection Trap We Don't Talk About. Your Life Today Isn't Forever.

    In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-selling author. With nearly three decades of experience, Marisa has been celebrated for her impactful approach to transforming lives. In this conversation she shares practical tools to empower listeners, highlighting the profound impact of self-belief, thought […]

  • Paloma Faith: How I Knew When To Leave! Our Relationship Is Better After We Split. Dating Over 40 Is Tough!

    In this episode of Begin Again, Davina is joined by Paloma Faith—singer, songwriter, author and actress. Paloma dives into her experiences with relationships, knowing when it’s time to walk away, dating apps, the challenges and rewards of dating over 40, and how her views on feminism has evolved. Paloma offers insights on finding balance, embracing […]

  • Paul C Brunson: Should You Stay In A Marriage Without Sex? Never Ignore This Sign After An Argument!

    In this episode of Begin Again, Davina sits down with renowned relationship expert Paul C. Brunson, a trusted voice on Married at First Sight UK and professional matchmaker. In this episode Paul shares the psychology behind dating and relationships, uncovering why we choose the partners we do and how anyone, at any age, can change […]

  • GP & Women's Health Expert: How Menopause Affects The Whole Body. Why Women Are Ignored In Medicine! Dr Nighat Arif.

    This week on Begin Again, Davina welcomes the incredibly inspiring Women’s Health Expert and GP, Dr. Nighat Arif. In this episode, Dr. Nighat joins Davina to talk about her career dedicated to breaking the taboos surrounding reproductive health. Born in Pakistan and having moved to the UK aged nine, Dr. Nighat shares how her personal […]

  • Fearne Cotton: I'm Saying No More and It Feels Great! At 43 I Feel More Me Than Ever.

    In the first episode of Begin Again, Davina McCall sits down with Fearne Cotton, a familiar face from our TV screens who found her true self after stepping away from the spotlights of fame and other people’s expectations. Starting her career as a TV presenter at just 15 years old, Fearne shares her journey of […]

  • Begin Again – Official Trailer

    This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys – many of which have challenged outdated narratives and ideas. Whether it’s through expert insights, candid discussions, or real-life inspiration, Begin Again […]

  • Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

    Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got her power numbers back. Then she decided to stop chasing them. Lisa talks about her […]

  • Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky

    What if you could retire with confidence, enjoy the money you’ve worked so hard to save, and create a reliable income stream that lasts for the rest of your life? This week, we welcome back Jean Chatzky, renowned financial journalist, financial education advocate, and author of Forever Paycheck, to discuss how women over 50 can […]

  • #266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa

    In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]

  • Episode 243 – Why This Menopause Doctor Isn't Against Supplements

    Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money? When you’re feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it’s tempting to head straight to the health food shop. But with so much […]

  • Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

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  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

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    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]

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  • Does Heavy Outperform Moderate In Building Muscle After 50

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  • Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian

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  • Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Have you been avoiding soy because you heard it causes breast cancer, wrecks your thyroid, or floods your body with estrogen? In this episode, Stephanie Crassweller breaks down what phytoestrogens actually do in perimenopause and menopause, and how […]

  • 247 | Your Belly Fat Isn't Proof Your Cortisol Is Too High

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  • How To Retrain Your Menopause Brain for Less Stress with Natalie Rivans of re-origin | 309

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  • 116 – Bioidentical HRT has good safety data, so why do so few women take it?

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  • Book Club Meets: Bringing back Miss Marple, with Lucy Foley

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  • 265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive

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  • Dr. Hadine Joffe: Sleep & the Menopause Brain

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  • Part Two: Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

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  • Episode 242 – “I Felt Castrated”: Two Sisters Diagnosed Weeks Apart on Cancer, Menopause, and Sexuality

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Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

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