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You Are Not Broken

Health & Fitness Medicine

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, of course.

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Episodes (139)

November 2, 2025 ∙ 52 mins

342. Floored – Pelvic Floor with Sara Reardon

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discuss the importance of pelvic floor health for women at every stage of life. They explore common misconceptions, the need for better education, and the role of physical therapy in addressing pelvic health […]
October 26, 2025 ∙ 44 mins

341. How To Menopause

What do you get when a top New York news anchor, a journalist, and a perimenopausal powerhouse writes a book? You get How to Menopause — a no-BS guide to midlife, straight from someone who lived it, confused, anxious, and totally unsupported. In this episode, I sit down with my friend and author Tamsen Fadal […]
October 19, 2025 ∙ 49 mins

340. A New Position On Sex

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Juliana Hauser discuss the themes of holistic sexuality, emphasizing the importance of unlearning societal norms and embracing body acceptance. They explore the journey of self-discovery, the impact of sexual confidence, and the necessity of communication in relationships. The conversation also touches […]
October 12, 2025 ∙ 74 mins

339. Getting Better at Sex – Part Two

We are back again with Susan Bratton! I’m thrilled to welcome my friend and sex and intimacy expert Susan Bratton back to the podcast for another eye-opening conversation. Susan always brings the real talk, and today we’re going even deeper—literally and figuratively—into the world of sexual wellness. We covered so much in this episode: 💫 […]
October 5, 2025 ∙ 41 mins

338. Perimenopause with Dr. Hirsch

In this episode of the You Are Not Broken podcast, Dr. Heather Hirsch joins Dr. Kelly Casperson to discuss the complexities of perimenopause and menopause. They explore the importance of understanding hormonal health, the misconceptions surrounding these transitions, and the need for better education and treatment options for women. The conversation emphasizes the significance of […]

About

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, of course.
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  • 342. Floored – Pelvic Floor with Sara Reardon

    In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discuss the importance of pelvic floor health for women at every stage of life. They explore common misconceptions, the need for better education, and the role of physical therapy in addressing pelvic health […]

  • 341. How To Menopause

    What do you get when a top New York news anchor, a journalist, and a perimenopausal powerhouse writes a book? You get How to Menopause — a no-BS guide to midlife, straight from someone who lived it, confused, anxious, and totally unsupported. In this episode, I sit down with my friend and author Tamsen Fadal […]

  • 340. A New Position On Sex

    In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Juliana Hauser discuss the themes of holistic sexuality, emphasizing the importance of unlearning societal norms and embracing body acceptance. They explore the journey of self-discovery, the impact of sexual confidence, and the necessity of communication in relationships. The conversation also touches […]

  • 339. Getting Better at Sex – Part Two

    We are back again with Susan Bratton! I’m thrilled to welcome my friend and sex and intimacy expert Susan Bratton back to the podcast for another eye-opening conversation. Susan always brings the real talk, and today we’re going even deeper—literally and figuratively—into the world of sexual wellness. We covered so much in this episode: 💫 […]

  • 338. Perimenopause with Dr. Hirsch

    In this episode of the You Are Not Broken podcast, Dr. Heather Hirsch joins Dr. Kelly Casperson to discuss the complexities of perimenopause and menopause. They explore the importance of understanding hormonal health, the misconceptions surrounding these transitions, and the need for better education and treatment options for women. The conversation emphasizes the significance of […]

  • 337. Author Q&A #2 – The Menopause Moment

    Another live author Q&A for my newly released 2nd book “The Menopause Moment” – get your copy today! In this episode we talk a lot about mindset and how important it is in midlife – and then I take a bunch of questions about hormones and more! Get your copy now!⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi […]

  • 336. Author Q&A #1 – The Menopause Moment

    The book is out! This was one of two author Q&A’s I did with the amazing humans who pre-ordered the book. But there is something in here for everyone. Enjoy the show! Thanks to our sponsor Midi Women’s Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual […]

  • 335. Chapter 1 of "The Menopause Moment"

    Publication date is September 16th! What if everything you’ve been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held […]

  • 334 – Skin and Hormones

    Episode 334 of the You Are Not Broken podcast, Dr. Kelly Casperson discusses her upcoming book tour for ‘The Menopause Moment’ and dives into the relationship between menopause, hormones, and skin health. She emphasizes the importance of understanding how hormonal changes during menopause affect skin quality and overall health, advocating for the use of hormone […]

  • 333. Getting Better At Sex – Part One

    Hey friends—today I’m diving deep into the world of intimacy, libido, and sexual health with none other than Susan Bratton. If you don’t know Susan yet, get ready—she’s a powerhouse in the space of sex education and intimacy coaching. We’re talking practical, unapologetic advice for creating more connected, pleasure-filled relationships—especially in midlife. We covered a […]

  • 332. Unbreakable – Bones and More with Dr. Wright

    In Episode 332, I sit down with Dr. Vonda Wright, a double board-certified orthopedic surgeon, to explore the often-overlooked impact of menopause on musculoskeletal health. Together, we uncover the critical role of hormones in maintaining bone and joint health and share practical strategies for managing menopause-related changes. Key Discussion Points: The role of estrogen in […]

  • 331. FDA, Hormones for Prevention, Book Tour and More

    In this episode of You Are Not Broken, Dr. Kelly Casperson recaps the recent FDA event dedicated to women’s health, spotlighting the critical role of hormones like testosterone and estrogen. She shares key insights from expert panels, explains why better education and prescribing practices are urgently needed among physicians, and reveals exciting details about her […]

  • 330. Does Your Physician's Gender Matter?

    This week I’m joined by Dr. Christopher Wallis, a urologist and researcher whose groundbreaking work shows something that might just change the way you think about surgery and medicine: patients are more likely to survive—and thrive—when operated on by a female surgeon and physician. We dive deep into the data, including studies across multiple countries […]

  • 329. GLP-1s with Dr. Salas-Whalen

    This week on the You Are Not Broken podcast, I’m joined by the incredible Dr. Rocio Salas-Whalen, an expert in obesity medicine who breaks down the real science behind GLP-1 medications like Ozempic and Wegovy. Spoiler: they’ve actually been around since 2005 for diabetes, and only now are we waking up to their potential in […]

  • 328. Should I take hormones?

    Episode 328: Should I take hormones? In this episode, I dive deep into the evolving conversation around hormone therapy—where we’ve been, where we are, and where we need to go. If you’ve been confused, scared, or unsure about hormones, this one’s for you. I break down the myths, share the science, and explain why education—not […]

  • 327. Bladder Matters, Leakage and What To Do

    Episode 327: Bladder Leakage Is Common, But That Doesn’t Mean It’s Normal — with Dr. Alex Rogers I’m joined this week by my brilliant colleague and fellow urologist, Dr. Alex Rogers, for a candid, informative conversation about something way too many people silently struggle with: bladder leakage. We’re two urologists talking all things pee — […]

  • 326. Australia, Testosterone, Mast Cells and More

    326. Australia, Testosterone, Mast Cells and More In this episode, I sit down with Dr. Ceri Cashell for a wide-ranging conversation that spans continents and dives deep into women’s health—from hormones to mast cells to medical mindset. Dr. Cashell and I talk about what we’re seeing in clinical practice and what women around the world […]

  • 325. Sex, Safety and Embodied Intimacy

    This week, I sat down with the radiant Whitni Miller, also known as BDEmoves on Instagram, a queer sex educator and pleasure coach who’s changing the game when it comes to how we talk about sex, desire, and embodiment, especially in the queer community. Together, we explored what it really means to be embodied in […]

  • 324. Perimenopause is Real

    🎙️ Episode 324: Perimenopause is Real—What You Need to Know with Jackie Piasta, WHNP-BC Perimenopause is real—and often misunderstood. In this episode, I sit down with women’s health nurse practitioner Jackie Piasta to unpack the truth about this critical (and neglected) phase of midlife. If you’ve been told “you’re too young” or “just tough it […]

  • 323. Sexual Healing After Cancer

    In this episode, I sit down with Erin Sullivan Wagner for a raw and powerful conversation about something that’s too often ignored—sexual health in the context of cancer. Erin shares her personal experience with anal cancer, and what it was like to navigate the trauma of diagnosis and treatment while also feeling abandoned when it […]

  • 322. Surgical Menopause – A Personal Narrative

    In this episode, number 322, I sit down with sex therapist Dr. Juliana Hauser for a deeply personal and powerful conversation about her experience with surgical menopause. She opens up about the decision-making process around her hysterectomy—what led her there, what she wishes she’d known beforehand, and how it impacted her physically, emotionally, and sexually. […]

  • 321. Joy, Burnout, and Being Real in Medicine with Dr. Tiffany Moon

    Welcome back! In this episode 321, I sit down with the incredible Dr. Tiffany Moon—an anesthesiologist, mom, entrepreneur, and yes, former Real Housewife. We delve into what it truly means to find joy in midlife and how social media often distorts our perception of happiness. Tiffany gets real about the pressure so many professionals—especially women […]

  • 320. New GSM Guidelines: Science, Safety, and Speaking Up

    In this episode of the You Are Not Broken podcast, I’m diving into the brand-new clinical guidelines for Genitourinary Syndrome of Menopause (GSM)—because you deserve facts, not fear. We’re breaking down what GSM actually is, why it’s so often overlooked, and how these updated recommendations can help you and your clinician make informed, collaborative decisions […]

  • 319. ISSWSH: "Because We Don't Hate Women"

    Hey friends! In this episode, I’m joined by the amazing Dr. Heather Quaile, DNP, as we dive into all things ISSWSH — that’s short for the International Society for the Study of Women’s Sexual Health (try saying that five times fast). We talk about how this incredible organization has exploded in size and why that […]

  • 318. How (AND WHY) To Prescribe Hormones

    This episode is the audio from a lecture I gave to a large group of physicians on how (and why) to prescribe hormones – both systemic and local. The end of the podcast is a Q&A where I discuss contradictions and myths. Whether you are a prescriber or just want to go deeper in your […]

  • 317. This Is Not Your Mother’s Menopause: Sex, Science, and Society

    This episode is from an interview I did with Dr. Shauna Watts while in Austraila for her podcast, “All About You With Dr. Shauna Watts” This conversation delves into the complexities of menopause, hormone therapy, and the societal perceptions surrounding them. We discuss the misconceptions about menopause, the evolutionary perspective, and the naturalistic fallacy that […]

  • 316. The Alcohol Free Advantage

    In this powerful episode, Dr. Kelly Casperson sits down with James Swanwick, alcohol-free advocate and entrepreneur, to unravel the truth about alcohol’s impact on our health, relationships, and society. With 15 years of alcohol-free living under his belt, James shares how choosing not to drink isn’t about loss—it’s about liberation. Together, they explore the deeply […]

  • 315. BONUS – Genitourinary Syndrome of Menopause Guidelines released today!

    Late Breaking news today! Now we have guidelines! Thanks to Dr. Rachel Rubin for coming on IG to do this live with me! AUA GSM Guidelines Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 314. High Functioning Depression

    In this powerful and deeply personal episode of You’re Not Broken, Dr. Kelly Casperson is joined by psychiatrist Dr. Judith Joseph to unpack the complex relationship between trauma, high-functioning depression, and the systemic challenges facing both patients and providers in healthcare. Dr. Joseph shares her unique career journey from anesthesiology to psychiatry—a shift fueled by […]

  • 313. My Microbiome Made Me Do it

    In this enlightening episode of You Are Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and […]

  • 312. The Pleasure Prescription: Vibrators

    In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Lara Pack, founder of Elixir Play, to explore why it’s time to take vibrators seriously—as both a pleasure tool and a legitimate part of women’s health. Lara opens up about her personal journey from navigating painful sex due to […]

  • 311. Two Doses, One Relationship: A Couple on Testosterone

    In episode 311 of the You’re Not Broken podcast, Kelly Casperson, MD, hosts Marcella Hill and her husband to discuss their journey through hormonal changes and their impact on their relationship. They explore the challenges of libido loss, the role of therapy, and the transformative effects of testosterone therapy. The conversation highlights the importance of […]

  • 310. Redefining Masculinity and Safety

    In this episode of the You Are Not Broken podcast, Kelly Casperson, MD, engages in a deep conversation with Traver Boehm about redefining masculinity, the importance of emotional intelligence, and the journey of helping men navigate their feelings and relationships. Traver shares his experiences from the Year to Live Project, the impact of his book […]

  • 309. SHEMD – PCOS, Endo And The Fight For Women's Health Care

    In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson engages with the co-founders of the SheMD podcast Mary Alice Haney and Dr. Aliabadi, discussing their journey in women’s health advocacy. They explore the challenges women face with conditions like endometriosis and PCOS, the importance of education in healthcare, and the need […]

  • 308. Sex As A Flow State

    In this episode, Dr. Kelly Casperson and Dr. Emily Jamea discuss the evolution of sexual satisfaction, exploring the concept of ‘good enough sex’ and the pursuit of deeper intimacy through the flow state. They emphasize the importance of safety, communication, and connection in relationships, while addressing common barriers to sexual desire such as complacency and […]

  • 307. Doctored – Charles Piller and Fraud in the Quest to Cure Alzheimer's

    “Demonstrates how some of the most accomplished and elite scientific gatekeepers may have lied, cheated, squandered trust and endangered lives.” —The Wall Street Journal In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews investigative journalist Charles Piller about his newly released book, ‘Doctored,’ which delves into the misconduct in Alzheimer’s […]

  • 306. Naomi Watts – Dare I Say It

    In this episode of the You Are Not Broken podcast, Kelly Casperson, MD, and Naomi Watts discuss the complexities of menopause, the intersection of infertility and hormonal changes, and the importance of education and self-advocacy in women’s health. Naomi shares her personal journey of writing her book, ‘Dare I Say It,’ aimed at providing a […]

  • 305. Make Love Not Porn – Cindy Gallop

    In this engaging conversation, Cindy Gallop shares her journey from a successful marketing career to founding Make Love Not Porn, a platform aimed at normalizing and destigmatizing sex through real-world demonstrations. She discusses the challenges faced in the adult content industry, the importance of communication in sexual relationships, and how her platform has positively impacted […]

  • 304. Urogynecology Exists For Things We Don't Want To Talk About

    In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Jocelyn Fitzgerald, a urogynecologist specializing in pelvic floor disorders. They discuss the importance of open conversations about women’s health, particularly regarding prolapse and the misconceptions surrounding childbirth. Dr. Fitzgerald shares her journey into social media advocacy, the challenges women face […]

  • 303. Testosterone and Mood -A New Paper

    In this conversation, Dr. Kelly Casperson discusses a significant study on the effects of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women. She emphasizes the importance of addressing hormonal changes and their impact on women’s mental health, particularly during menopause. The study reveals that testosterone therapy can lead to improvements […]

  • 302. Troches and More! A Pharmacist Explains It All

    In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews pharmacist Tara Thompson, discussing the intersection of women’s sexual health and pharmacology. They explore the role of compounding in hormone therapy, the education gaps in pharmacy regarding hormones, and the influence of media on public perception of hormone replacement therapy. The […]

  • 301. 15 Ways to Change The World

    In episode 301 of the You’re Not Broken podcast, Dr. Kelly Casperson discusses 15 things she wishes would change in women’s health, focusing on hormonal health, the healthcare system, sexual health, and education. She emphasizes the importance of choice regarding hormone therapy after breast cancer, the need for better sex education, and the challenges posed […]

  • 300. EPISODE THREE HUNDRED!!! AKA: Things I Wish People Knew

    EPISODE THREE HUNDRED Y’ALL!!! In this episode of the You’re Not Broken podcast, Dr. Kelly Casperson celebrates the milestone of 300 episodes by sharing key insights on women’s health, including the importance of vaginal estrogen, testosterone, and the realities of menopause. She emphasizes the need for longer patient visits and the significance of understanding the […]

  • 299. Aging Under A Microscope

    In this episode, Dr. Katie Kennedy, a pathologist, discusses the intersection of aging, health, and the effects of alcohol on the body. The conversation explores how alcohol impacts various organs, particularly the liver and brain, and its connection to inflammation and cancer. The role of estrogen in women’s health and the implications of aging on […]

  • 298. Hair Hair Hair Hair

    Midlife hair loss! way more common than you think!! In this conversation, Dr. Omer Ibrahim discusses the complexities of hair loss, particularly in women, and the importance of understanding its causes and treatments. He emphasizes the significance of hair in women’s identity and the emotional impact of hair loss. The discussion covers various aspects, including […]

  • 297. HNY and 5 years of the YANB Podcast!

    Celebrating Five Years of the ‘You Are Not Broken’ Podcast Happy New Year! This week, as we step into 2024, I’m reflecting on the incredible journey of the podcast and the amazing guests who’ve joined me along the way. Five years ago, on January 1, 2020, I launched the very first episode of You Are […]

  • 296. Staying Curious – with Carol Tavris, PhD

    In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Carol Tavris, a renowned social psychologist and feminist. They discuss the evolving definition of feminism, the impact of cognitive dissonance on women’s health, and the collaboration between Dr. Tavris and Dr. Avrum Blooming on hormone therapy. The conversation highlights the […]

  • 295. Lubrication, Libido, and Letting Go: Unlocking Intimacy After Menopause – A Q&A

    In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson addresses a series of questions related to intimacy, sexual health, and relationships in midlife and menopause. She emphasizes the importance of sexual education, communication, and understanding one’s body to enhance intimacy and sexual satisfaction. The conversation covers various topics including sexual health […]

  • 294. Live Q&A: Perimenopause, Bladder leakage, Hormones and More

    In this conversation, Kelly Casperson discusses the complexities of perimenopause and its associated symptoms, particularly focusing on incontinence and the role of hormone therapy. She emphasizes the importance of vaginal estrogen as a treatment option, debunks common myths surrounding hormone therapy, and highlights the need for early intervention to prevent long-term health issues. The discussion […]

  • 293. T is a Brain Hormone – Treating the Couple for Low T and Sexual Health

    293. T is a Brain Hormone – Treating the Couple for Low T and Sexual Health In this engaging conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson explore various aspects of sexual health, focusing on the importance of language, the journey into understanding female sexual health, and the complexities of erectile dysfunction and libido in […]

  • 292. Dr. Roger Lobo

    Dr. Roger Lobo, a renowned expert in women’s health, discusses the misconceptions and controversies surrounding female hormones. He highlights the lack of knowledge and understanding in areas such as PCOS, menopause, and hormone therapy. Dr. Lobo also delves into the impact of the Women’s Health Initiative (WHI) study on hormone therapy and the importance of […]

  • 291. Do The Boomers Have A Choice? Rethinking Timing of Hormones

    In this episode of the You’re Not Broken podcast, Dr. Kelly Casperson and Dr. Corinne Menn discuss the recent paper by Sasha Taylor and Susan Davis that revisits the recommendations for initiating menopausal hormone therapy. They explore the arbitrary nature of age cutoffs for hormone therapy, the timing hypothesis, and the implications of the Women’s […]

  • 290. The Biggest Gap in Women's Healthcare – with Dr. Heather Hirsch

    In this engaging conversation, Dr. Kelly Casperson and Dr. Heather Hirsch discuss the critical aspects of women’s health, particularly focusing on menopause, hormone therapy, and sexual health. They explore the importance of education in these areas, the complexities of desire, and the need for personalized approaches to hormone therapy. The discussion highlights the evolving landscape […]

  • 289. The M Factor Documentary

    In this episode of the You’re Not Broken podcast, Kelly Casperson, MD, and Tamsen Fadal discuss the M-Factor documentary, which aims to educate and inform women about menopause. They share insights into the creation process, the importance of real stories, and the impact of the documentary on audiences and communities. The conversation highlights the need […]

  • 288. Dr. Jim Simon

    Dr. Jim Simon discusses the importance of hormones in sexual health and the intersectionality of ISSWSH and NAMS. He emphasizes the need for all healthcare providers to be comfortable talking about sex and hormones. Dr. Simon also talks about his paper on menopausal hormone therapy and the misconceptions surrounding hormone therapy and breast cancer. He […]

  • 287. Sobriety Gifts – A Sibling Story with Kelly and Hans

    In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson and her brother Hans share their personal journey of sobriety, discussing the challenges and triumphs they faced while quitting alcohol. They explore the emotional triggers associated with drinking, the importance of community support, and the health benefits of living a sober life. […]

  • 286. Dr. Louise Newson – An Expert's Expert

    Dr. Louise Newson, a menopause specialist, shares her journey and passion for increasing awareness and knowledge of perimenopause and menopause. She discusses the importance of understanding menopause as a disease and hormone deficiency, challenging the stigma and misconceptions surrounding these terms. The conversation also highlights the alarming increase in alcohol and drug use among menopausal […]

  • 285. Musculoskeletal Syndrome of Menopause

    Dr. Vonda Wright discusses the musculoskeletal syndrome of menopause and the importance of recognizing and addressing the symptoms. She emphasizes the need for doctors to listen to women’s concerns and provide appropriate care. Dr. Wright also highlights the role of hormones in musculoskeletal health and the potential benefits of hormone replacement therapy. She advocates for […]

  • 284. 2024 Menopause Conference – a Review

    Come see me in Tacoma October 3 Come See the M Factor documentary premier in Bellingham October 20th In this episode of the You Are Not Broken podcast, I discuss key insights from the recent Menopause Society Conference, covering a range of topics related to menopause, perimenopause, hormonal impacts, mental health, sexual health, and the […]

  • 283. Preventing Dementia – Max Lugavere

    Max Lugavere discusses his journey into researching dementia prevention and the importance of lifestyle factors in maintaining brain health. He emphasizes the need for early intervention and the identification of biomarkers that can indicate risk for cognitive decline. The conversation also touches on the influence of the alcohol and food industries on public health guidelines, […]

  • 282. Libido and The Brain – Midlife Sexual Health

    I am back with Caroline Labouchere! Our conversation explores the topic of libido and the factors that can affect it, such as upbringing, education, relationships, and hormones. It emphasizes the importance of understanding one’s own thoughts and beliefs about sex and prioritizing a healthy sex life. The discussion also touches on the use of hormones […]

  • 281. Testosterone with Dr. Streicher

    My book comes out this week! Order it here! In this conversation, Dr. Kelly Casperson and Dr. Lauren Streicher discuss the topic of testosterone. They address the challenges of discussing testosterone in short social media posts and the misconceptions surrounding its use. They emphasize the importance of educating women about testosterone and the need for […]

  • 280. You Are Not Broken – Chapter 1 "Society Got it Wrong"

    Is your sex life everything you want it to be? If you’re like most women, the answer might be “no.” But it’s not your fault. Hollywood’s fantasies and society’s silence have set us up for disappointment. We’re rarely taught what truly makes sex fulfilling for women—why understanding our bodies matters, and how prioritizing our pleasure […]

  • 279. Top Menopause Hormone Myths – Busted!

    Pre Order my book: You Are Not Broken: Stop “Should-ing” All Over Your Sex Life Dr. Kelly Casperson and Dr. Naomi Potter discuss menopause myths and misconceptions, focusing on topics such as vaginal estrogen, hormone replacement therapy (HRT), and testosterone. They highlight the importance of educating women about the safety and benefits of these treatments, […]

  • 278. Demystifying Testosterone in Women: Beyond Libido

    Pre Order my book: You Are Not Broken: Stop “Should-ing” All Over Your Sex Life In this conversation, Kelly Casperson and Caroline Labouchere discuss the topic of testosterone in women. They cover various aspects of testosterone, including its effects, misconceptions, and benefits. They also touch on related topics such as hormone replacement therapy, sexual desire, […]

  • 277. Ask Me Anything

    Pre order the book “You Are Not Broken: Stop “Should-ing” All Over Your Sex Life” In this conversation, Dr. Kelly Casperson answers various questions related to hormones, menopause, sexual dysfunction, and hormone replacement therapy. She discusses topics such as testosterone levels, DHEA, estrogen, the use of hormones in skincare, the role of estrone in inflammation, […]

  • 276. Women's Hearts

    Dr. Jayne Morgan, a cardiologist, joins Dr. Kelly Casperson to discuss the connection between hormones and heart health in midlife women. They highlight the importance of addressing heart disease, the number one killer of women, and the need to raise awareness about it. Dr. Morgan shares her journey from being a cardiologist to focusing on […]

  • 275. Delaying Menopause – Understanding the Ovary

    275 Delaying Menopause – Understanding the Ovary Dr. Jennifer Garrison, a researcher and assistant professor at the Buck Institute for Research on Aging, discusses her work on women’s health and aging. She explains that her goal is to understand the underlying mechanisms of aging and develop interventions that promote women’s health. Dr. Garrison focuses on […]

  • 274. Comedy, Dating, and Sex in Midlife with Erin Keating

    Erin Keating, founder of Hotter Than Ever, joins Kelly Casperson on the You Are Not Broken podcast to discuss women in comedy, the power of humor, and the journey of self-discovery and reinvention in midlife. Erin shares her personal story of leaving a successful career, going through a divorce, and reclaiming pleasure and joy in […]

  • 273. Vulnerability, Gaslighting and Advocacy with Dr. C!

    Dr. Kelly Casperson,is interviewed by Dr. Maria Uloko. She shares her journey and passion for women’s sexual health and menopause. She discusses how urology protected her soul and allowed her to stay in medicine. She emphasizes the importance of educating patients and being a medical translator to bridge the gap between research and patient care. […]

  • 272. Women Empowering Women – Starting A Midlife Telehealth Company

    272 When Medicine Fails You – Start A Company Monica Molenaar and Anne Fulenwider, co-founders of Alloy, discuss their journey into menopause and the creation of their company. They highlight the lack of information and inconsistent advice they received from doctors, leading them to start a platform that provides women with credible information, support, and […]

  • 271. What Every Couple Needs To Know About Women's Hormones

    271. What Every Couple Needs To Know About Women’s Hormones In this episode, Dr. Kelly Casperson discusses women’s hormones and their impact on sexual health with sex therapist, Amanda Louder on her “Sex For Saints” podcast. She emphasizes that libido is influenced by biological, psychological, and social factors. The conversation focuses on perimenopause and postmenopause, […]

  • 270. Progesterone and Perimenopause

    Dr. Eve Henry, an internal medicine physician, joins Dr. Kelly Casperson on the You Are Not Broken podcast to discuss the importance of optimizing health span and preventing disease. They emphasize the need for a shift in the medical system from disease management to wellness and prevention. They also highlight the role of hormones in […]

  • 269. The Bedroom Gap with Dr. Sophocles

    Dr. Maria Sophocles discusses her TED Talk on sex in midlife and the bedroom gap between men and women. She explains the physiological changes that occur in the vulva and vagina during midlife and how they can affect a woman’s sex life. She emphasizes the importance of vaginal estrogen as a preventative medicine and the […]

  • 268. Sex in Canada

    Dr. Kelly Casperson shares her experience at the BC Sexual Health Research Networking Event at the University of British Columbia. She discusses various topics including sexual health, dating apps, virtual reality for vaginismus, and more. The event highlighted the importance of understanding the bio-psycho-social aspects of sexual health and the need for better sexual education. […]

  • 267. Kelly and Stacy London on "Hello Menopause"

    267. Kelly and Stacy London on “Hello Menopause” Dr. Kelly Casperson discusses the lack of education and research around menopause, the role of testosterone in female physiology, and the challenges of hormone therapy. She emphasizes the need for more funding for human research and the importance of individualized treatment for menopause. Dr. Casperson also addresses […]

  • 266. Health Tech – Revolutionizing Vulvar Health with Dr. Uloko

    Dr. Maria Uloko, a urologist specializing in comprehensive sexual health, discusses her journey into urology and sex medicine. She shares how she became interested in urology through a serendipitous encounter with a female urologist and her passion for surgery. Dr. Uloko also talks about the importance of representation in medicine and her research on vulvar […]

  • 265. Estrogen For Your Face

    In this episode, Dr. Ellen Gendler, a New York City dermatologist, discusses the role of estrogen in skincare and hair care. She shares her journey on social media and addresses the stigma of vanity in skincare. Dr. Gendler emphasizes the importance of using topical estrogen in selected areas of the face and hands, highlighting the […]

  • 264. Cervical Cancer, Birth Control, Vulvar Pain, Gaslighting with Dr. Andrew Goldstein

    264. Cervical Cancer, Birth Control, Vulvar Pain, Gaslighting with Dr. Andrew Goldstein Dr. Goldstein was previously on Episodes 68 and 69! Go check out the back episodes. Dr. Goldstein is a gynecologist and is a past president of ISSWSH. He is a top world expert in vulvar pain and is actively involved in research and […]

  • 263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon Malone

    263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon Malone Dr. Malone is a nationally known expert in women’s health and a vocal advocate for menopause awareness and evidence-based information about hormone replacement therapy. A certified Menopause Practitioner, she believes that all women should be able to make decisions regarding their health and quality […]

  • 262. Women Waking Up – Perimenopause, Hormones, and Personal Growth with Marcella Hill

    Women Waking Up – Perimenopause, Hormones, and Personal Growth with Marcella Hill Calling all the women who think they’re going insane! You have found your people. Marcella Hill shares her journey of awakening and finding her true self during perimenopause and hormone therapy. She discusses the lack of support for women’s hormonal health and the […]

  • 260. Women and Testosterone

    260. Women and Testosterone I join Dr. Harper on her “Women’s Power Hour” in the UK on IG live and it was such a good chat she let me have the audio for the podcast. Dr. Kelly Casperson and Dr. Harper discuss the importance of testosterone for women’s health, including muscle mass, metabolism, mental health, […]

  • 259. Lancet Menopause Article Rebuttal – the Menoposse

    In this episode, my panel of menopause expert physicians and nurse practitioners discuss the recent four-part article series on menopause published in The Lancet (link below). We address the agenda behind these articles and the implications for menopause care. The panel strongly disagrees with the claim that menopause is being over-medicalized and emphasizes the importance […]

  • 258. Sexual Empowerment, Reframing Pain,  Autism Experiences, Sex Work and More

    Sexual Empowerment, Reframing Pain,  Autism Experiences, Sex Work and More This is a wide-ranging conversation, and I hope you enjoy it! Suzannah Weiss is a feminist writer and sexologist. She is the author of Subjectified: Becoming a Sexual Subject, which describes her search for sexual empowerment and her vision for a world where women are subjects, […]

  • 257. Testosterone with Dr. Morgentaler

    Dr. Morgentaler, is a leading international figure in the fields of testosterone therapy, prostate cancer, and male sexuality. He graduated from Harvard College in 1978, and Harvard Medical School in 1982. Dr. Morgentaler is credited with shattering the decades-old belief that testosterone therapy is risky for prostate cancer, and pioneering the modern use of testosterone […]

  • 256. The Unfettered Urologist – Dr. Boone

    Dr. Martha Boone, a urologist and author, discusses alternative therapies in urology, the importance of quality information, and the changing landscape of hormone therapy. She shares her experiences with alternative treatments for bladder health, pelvic pain, and urinary tract infections. Dr. Boone also discusses the journey of testosterone and prostate cancer, highlighting the shift in […]

  • 255. Infertility and Sex

    Infertility and Sex In this conversation, Dr. Sophia Goodridge and Dr. Gillian Stearns discuss infertility, stress, and sex. They share their personal experiences and journeys with infertility, highlighting the emotional toll it can take on individuals and relationships. The conversation also addresses the lack of education and support surrounding infertility and the challenges faced by […]

  • 254. The fortune telling genitals and/or I hate the word "cock"

    254. The Fortune-Telling Genitals and/or I hate the Word “Cock” In this conversation, Dr. Kelly Casperson and Dr. Ashley Winter discuss various topics related to male and female sexual health. They cover the importance of sexual health advocacy on social media, the role and safety of cock rings, the link between erectile dysfunction and cardiovascular […]

  • 253. Bonus episode – MARCH Retreat

    https://ascendretreats.com/2024-sedona-retreat-robyntigermd/ Dr. Kelly Casperson and Dr. Robin Tiger discuss their upcoming retreat in Sedona and their journeys in women’s health. The retreat aims to provide education on menopause, perimenopause, and sexual health without PowerPoint presentations. The chapters cover topics such as the importance of education on women’s health, understanding menopause, empowering women with hormone education, […]

  • 252. Thought Download – 2024 ISSWSH Conference

    Sit down and buckle up. a long podcast but so so so many topics and though provoking ideas from the research and presentation from the just finished ISSWSH conference. Dr. Kelly Caspersen shares insights from the International Society for the Study of Women’s Sexual Health (ISSWSH) Conference. She discusses the importance of lifelong learning and […]

  • 251. Sex Coaching for Beginners

    Sex Coaching for Beginners In this conversation, Dr. Kelly Casperson interviews Kristine D’Angelo, a sex coach, about her journey into sex coaching and the difference between sex therapy and sex coaching. They discuss common barriers to pleasure, the impact of childhood messages on sexuality, and the importance of redefining sex in heterosexual relationships. Kristine provides […]

  • 250. The BIO in Biopsychosocial – Medications for Sexual Health

    The BIO in Biopsychosocial – Medications for Sexual Health In this episode, Dr. Mona Gupta and Dr. Melissa Dahir join Dr. Kelly Casperson to discuss the importance of sexual health and the misconceptions surrounding it. They emphasize that sexual health is a bio-psycho-social issue and should be treated as such. The panel also addresses the […]

  • 249 – Sex and the Brain – Office Hours with Tabu

    Check out details for my retreat: https://ascendretreats.com/ In this episode, Dr. Kelly Casperson discusses the connection between the brain and sex, the role of hormones in desire and arousal, and tips for increasing desire and overcoming mental blocks. She also addresses common concerns such as painful intercourse, bladder issues, and changes in sexual sensation after […]

  • 248. Hollywood Ruined Us – Sex Therapist Brooke Bralove

    Hollywood Ruined Us – Sex Therapist Brooke Bralove Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Master Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator.  Brooke specializes in treating adults, couples, and groups with anxiety, trauma, and relationship challenges. Brooke’s new passion is Accelerated Resolution Therapy, a […]

  • 247. Sex Symposium: Morning After Review with Dr. Rubin

    Sex Symposium: Launching the First Annual Event Today I drink coffee with Dr. Rachel Rubin, fellow urologist and sex med physician and we run through ALL THE THINGS that happend when I co-hosted the first annual sex symposium with Dr. Emily Morse and with The Swell founder Alisa Volkman in New York City. Want to […]

  • 246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy

    246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy In this conversation, Katey Armstrong shares her journey of discovering Dr. Kelly Casperson and the impact of hormone education on her life. She discusses her experience with prolapse and the challenges she faced in accessing hormone treatment in Canada. Katey emphasizes the importance of […]

  • 245. Changing Women's Healthcare From Inside Medicine

    Changing Women’s Healthcare From Inside Medicine Dr. Sarah Cigna (She/Her) is an Assistant Professor of Obstetrics & Gynecology with The George Washington University. She is the current Director of the SAGA (Sexual Health and Gender Affirmation) Center and Director of the first Sexual Medicine Fellowship in the country for OBGYN physicians. She is active in […]

  • 244. Happy New Year's and the Nail in the Coffin of Hormones Causing Breast Cancer.

    242. Happy New Year’s and the Nail in the Coffin of Hormones Causing Breast Cancer In this episode, Dr. Kelly Casperson shares updates on the podcast and announces the four-year anniversary. She discusses her plans for the future, including moving the podcast to a new category and manifesting success in the health and fitness industry. […]

  • 243. UnF*ck Your Brain: Body Image, Desire, and Coaching with Kara Loewentheil

    243. UnF*ck Your Brain: Body Image, Desire and Coaching with Kara Loewentheil Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of the Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should […]

  • 242. Modern Sex Challenges with Dr. Marianne Brandon

    242. Modern Sex Challenges with Dr. Marianne Brandon Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com Check out my retreat March 2024! https://ascendretreats.com/ Dr. Marianne Brandon is a clinical psychologist and Diplomate in sex therapy.  Dr. Brandon is the author of “Monogamy: The Untold Story” and the ebook “Unlocking the Sexy in Surrender: Using the […]

  • 241. Myths and Truths – GSM and Pelvic Hormones

    241. Myths and Truths – GSM and Pelvic Hormones Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com Check out my retreat March 2024! https://ascendretreats.com/ Myths about vaginal estrogen What is GSM – genitourinary syndrome of menopause? The original “use it or lose it” paper. Communication in adult sex ed is very important. […]

  • 240. Sex After Cancer

    240. Sex After Cancer What are possible sexual issues after cancer? What are treatment options? How can we do better talking about it? Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com Dr. Laila Agrawal is a medical oncologist specializing in breast cancer in a community setting at Norton Cancer Institute in Louisville, […]

  • 239. Menopause in the Workplace and Estrogen After Breast Cancer

    Menopause in the Workplace and Estrogen After Breast Cancer Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com –       Female physicians want to back off work secondary tomenopause symptoms –       The huge financial burden […]

  • 238. Testosterone – An Education

    238. Testosterone: An Education  Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com Dr. Khera lives in Houston, TX practices at Baylor and has dedicated his clinical and research efforts to three main areas:  […]

  • 237. Libido/Desire Differences in Partners

    237. Libido/Desire Differences in Partners Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com  Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Dr. Jennifer Vencill (she/her) is an assistant professor, board certified clinical health psychologist, and AASECT certified sex therapist at the […]

  • 236. Prolapse – Surgical and Non Surgical Options

    236 – Prolapse – Surgical and Non-Surgical Options This podcast is sponsored by Femselect Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com Dr. Sonya Ephraim, MD, FACOG, FPMRS, is a urogynecologist and the […]

  • 235. Menopause Society President – Dr. Lisa Larkin

    Menopause Society President – Dr. Lisa Larkin. This episode is sponsored by Solv Wellness®, makers of Via™, a vaginal moisturizer that can also be used as a lubricant. To get Via, visit ⁠via4her.com⁠ for 30% off your first purchase. Discount automatically applied at checkout. Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Thanks to our sponsor […]

  • 234. The Senile Vagina and The Super Penis

    Dr. Sonia Wright interviews me on genitourinary syndrome of menopause – AKA: The Senile Vagina and The Super Penis Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com The history of getting to the […]

  • 233. Booty Play and Butt Stuff

    Booty Play and Butt Stuff I am back with Jenn Mason!  Check out our older episodes on toys and more #45, #49 and #52 Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com The […]

  • 232. Lubes!

    I am back with Jenn Mason!  Check out our older episodes with Jenn on toys and more #45, #49 and #52 Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com What are intimate lubricants […]

  • 231. “Low Libido is Not a Problem to Me” – Caffyn Jesse

    “Low Libido is Not a Problem to Me” – Caffyn Jesse Caffyn Jesse is a queer elder, sacred intimate, teacher and writer who revels in the power and pleasures of the erotic. They are a renowned teacher of sex, intimacy and healing trauma with pleasure.  Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Thanks to our […]

  • 230. Normalizing Sex – Talking With a Sacred Intimate Practitioner

    Normalizing Sex – Talking With a Sacred Intimate Practitioner How did he choose this career path – or did it choose him? From the military to tech to surrogate partner.   Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken   Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com   What is the difference […]

  • 229. Sex Med Advocate and ISSWSH President – Sue Goldstein

    Sex Med Advocate and ISSWSH President – Sue Goldstein Sue Goldstein is an AASECT certified sexuality educator and certified clinical research coordinator. She serves as clinical research manager and program coordinator for San Diego Sexual Medicine  Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken  Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com  She […]

  • 228. GOAT – Dr. Irwin Goldstein

    GOAT – Dr. Irwin Goldstein He is the director of San Diego Sexual Medicine. Dr. Goldstein has had a long career providing medical help to those with sexual problems, having been involved with sexual dysfunction research since the late 1970′s. Dr Goldstein’s interests include regenerative therapies for men and women, surgery for dyspareunia, physiologic investigation […]

  • 227. Mojo and Empowerment with Deborah Kagan

    Mojo and Empowerment with Deborah Kagan Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com  Deborah Kagan helps women conquer self-doubt and indecision to step into their full power, love who they are and live a turned ON life.  She tells us her inspiration and her story. How do we get women to […]

  • 226. Sexual Health is an Equality Issue! – A Chat About Sex, Coaching and Hormones

    Sexual Health is an Equality Issue! – A Chat About Sex, Coaching and Menopause This was a live chat that I did with Dr. Ashley Winter. She is the Chief Medical Officer at Odela health! We had a chat about my book and sexual health in general. Is it true that women are “too complicated”? […]

  • 225. Boomers Should be Pissed: Menopause and Hormones in the Modern Era

    Menopause and Hormones in the Modern Era AKA: Why the Boomers Should be Pissed  This is a lecture I gave for the Society of Women in Urology about hormones.  If you like this episode also check out number 197.  Genitourinary syndrome of menopause  Men at age 60 have more estrogen in their bodies then women […]

  • 224. The State of Sex Education – August Live Podcast

    August Podcast Live – the state of sex ed     We are going to talk about Sex ed today in celebration of the Tex talk coming out! https://femtechinsider.com/rescripted-sex-ed-report/  https://pleasurebetter.com/orgasm-statistics/ I answer a listener’s question about being stuck in a sexual script  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035379/   Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to […]

  • 223. BRCA Gene Previvor, Menopause Activist and Protector Against Corrosion – Monica Molenaar

    BRCA Gene Previvor, Menopause Activist and Protector Against Corrosion – Monica Molenaar   Our podcast sponsor today is AG1. Use AG1 to build a foundation for better health. FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS drinkag1.com/youarenotbroken   Monica Molenaar is a serial entrepreneur and an advocate for frank talk and common-sense solutions […]

  • 222. Estrogen Matters with Dr. Avrum Bluming

    Estrogen Matters with Dr. Avrum Bluming Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute. He organized the first study of lumpectomy for the treatment of breast cancer in Southern California in 1978, and for more than two […]

  • 221. Genitourinary Syndrome Of Menopause 101

    Genitourinary Syndrome of Menopause 101. This is an interview I did with my friend and co-founder of a menopause clinic Alloy, Monica Molenaar. Why I care about women and sex and hormones The definition of menopause and how we aren’t educated about what menopause actually is and the symptoms that can arise Genitourinary Syndrome of […]

  • 220. Orgasmic vs. Hormonal "use it or lose it", Teen Sex Ed, PRP for ED, HPV jabs, Creating Desire, and more on July's Live Podcast

    Welcome to July’s Live Podcast Orgasmic versus hormonal Use it or lose it Studies on Teen Sex Ed, PRP for ED, HPV jabs, Creating Desire and more! Sex Ed matters:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11388-2 Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Get in the Free FB group: https://www.facebook.com/groups/youarenotbroken/   Join my NEW Adult Sex Ed […]

  • 219. When Sex Hurts – With Dr. Krapf

    When Sex Hurts – Dr. Krapf  Dr. Jill Krapf is a gynecologist specializing in vulvovaginal disorders in Tampa, FL  Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia, vulvar dermatoses, and hypoactive sexual desire disorder. She is Associate Editor for the Journal of Sexual Medicine, as well as for […]

  • 218. The Best Sex Ed You Never Had

    The Best Sex Ed You Never Had   We all got a sex education – it just wasn’t accurate.   My Sex Ed course is coming out this Month!  Get on the email list to join when it opens.   This was a talk I gave to medical doctors for a residency program continuing education […]

  • 217. Medical Issues Of The Clitoris – 2023 Clitoris Summit Talk

    This is my talk I gave at the 2023 Clitoris Summit https://clitoris.io/summit2023   I discuss the bias that women’s sexual health is all in her head.   We can’t neglect the “bio” part of all bodies.   9% of urologists in the United States are female – which is about 1,000 surgeons.   Orgasms are […]

  • 216. Confidence and Swagger in the Bedroom – YouSeeLogic to the Rescue!

    Adult Sexy Time Sucks – YouSeeLogic to the Rescue! Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sexuality educator and counselor. YouSeeLogic is her platform that focuses on improving the sexual intelligence of adults through innovative content and honest discussion that is free of judgement.   What was Dr. Ossai’s path to […]

  • 215. Penis Fitness – Sex Tech with FirmTech Founder Dr. Justin

    Dr. Elliott Justin – founder and CEO of Firmtech Our podcast partner is Firmtech – use code “NOTBROKEN” for 15% off  FirmTech’s rings help improve performance and sexual experience for all men not just those with ED. Award Winning Tech: Most Innovative Sex Toy (XBIZ); RunnerUp in Fitness & Health (CES Showstoppers)  Firm tech focuses […]

  • 214. "I Want To Want" – Desire, Bigger Penises, The Orgasm Gap, Testosterone Decreases Breast Cancer

    Member question:  Lichen Sclerosis, decreased sensation and libido – I discuss two types of desire – spontaneous and responsive and three options pharmacologically for low desire. A couple options for if you “want to want”: testosterone, Addyi and Vyleesi. Pneuma for penile girthiness  – if you want to be a shower. The Orgasm Gap – […]

  • 213. You Are More Than Just Your Breast Cancer – Hormones and Breast Cancer

    You Are More Than Just Your Breast Cancer – Hormones and Breast Cancer   Dr. Corinne Menn is a board certified OBGYN and North American Menopause Society Certified Menopause Practitioner. She has a special interest in areas often neglected in women’s health: Perimenopause and menopause, the unique needs of female cancer survivors and those at […]

  • 212. Sex Med and Urology – Top Takeaways at the 2023 AUA conference

    I went to the 2023 American Urologic Association’s National Conference. Here are some top takeaways and thoughts. So much on this week’s podcast! Low hormones in men and women — can increase risk for cardiovascular disease Women have a decreased risk of heart attack and stroke when started on hormones in the safety window of […]

  • 211. Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health

    Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health – With Dr. Kelly Casperson This is an interview I did with Lesley McShane for her podcast “Redesigning Midlife” and it was just such a good interview I asked her if I could share it again.  1. Basics:  a. Menopause means […]

  • 210. Desire, Mindfulness, and Better Sex – With Dr. Lori Brotto

    Better Sex Through Mindfulness – Dr. Lori Brotto  Dr. Lori Brotto is a psychologist and Director, UBC Sexual Health Laboratory Canada Research Chair in Women’s Sexual Health Professor, Department of Obstetrics & Gynaecology, UBC Executive Director, Women’s Health Research Institute  “Sex is not just a deficiency in a hormone” – KJC Dr. Brotto tells us how […]

  • 209. “The Cervix is Dumb” and I Disagree – April Live

    “The Cervix is Dumb” and I Disagree – April Live   Giovannetti O, Tomalty D, Gilmore S, Pattison A, Komisaruk B, Goldstein S, Hannan J, Goldstein I, Pukall C, Adams MA. The contribution of the cervix to sexual response: an online survey study. J Sex Med. 2023 Jan 14;20(1):49-56. doi: 10.1093/jsxmed/qdac010   Cochrane review on […]

  • 208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle

    The Third time Dr. Haver is on my podcast! The role of sleep, diet, exercise and body image on sex is real. Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.   How female body composition changes in peri and […]

  • 207. Emergency Department Care of the Menopausal Female

    Emergency Department Care of the Menopausal Female   Dr. Pam Dyne is a Professor of Clinical Emergency Medicine at UCLA David Geffen School of Medicine   Common things midlife women go to the ED for – irregular bleeding and prolapse Heart attacks present differently in women than in men. How to work up abnormal vaginal […]

  • 206. Increasing Penile Length, How Long Sex Lasts, and Urology YouTube Rockstar Rena Malik, MD

    Increasing Penile Length, How Long Sex Lasts, and Urology YouTube Rockstar Rena Malik, MD    Dr. Malik is an associate professor of surgery in the Division of Urology and director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She has published more than 60 peer-reviewed articles and book […]

  • 205. Hormone Therapy Position Statement of The North American Menopause Society

    Here is the 2022 NAMS Hormone Therapy Position Statement! https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf 1) For women aged younger than sixty years or who are within ten years of menopause onset and have no contra indications the benefit risk ratio is favorable for treatment of bother some vasomotor symptoms and prevention of bone loss for women who initiate hormone […]

  • 204. Sexual Intelligence: What we really want from sex and how to get it

    Joining me for the second time on the podcast is world renowned sex therapist, Dr. Marty Klein – Author and sex therapist to Silicon Valley. If you want our first episode together check out Episode 169 – where we discuss his book “His porn her pain” Today we are discussing his amazing book: “Sexual Intelligence: […]

  • 203. March Live – Obligation Sex, Hormones and More

    Motives between the Sheets: Understanding Obligation for Sex at Midlife and Associations with Sexual and Relationship Satisfaction Monika Georgieva et al. · https://doi.org/10.1080/00224499.2022.2076278 This study investigated reasons for sex at last sex, with a focus on obligation (an avoidance motivation) and doing something nice for a partner (an approach motivation), and their associations with sexual […]

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • Intersection of Blue Zones and Modern Muscle Science for Longevity

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]

  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

  • LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]

  • How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

    You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]

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    The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • The Tamsen Show podcast image

    
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

    What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]

  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

    Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]

  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

    Today’s episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who […]

  • #246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

    In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]

  • Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

    Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]

  • PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

    The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • Kim Alexis on Health, Vitality, and Aging Gracefully

    Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]

  • Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

    This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]

  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

    Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]

  • Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

    Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]

  • Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor

    In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]

  • Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

    Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.  Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]

  • Are Your Shoes Ruining Your Foot Health

    This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]

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    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • How To Give Your Nervous System A Real Break

    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

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    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

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