The Tamsen Show

Education Self-Improvement Society & Culture

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this show is for you. It's time to take charge of your health, reclaim your life, and feel even better than before. New episodes every Wednesday. Follow @thetamsenshow for updates and behind-the-scenes.

Episodes (139)

August 20, 2026 ∙ 65 mins

Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani

Have you ever looked back at a relationship and wondered, How did I not see the red flags sooner? Narcissism and gaslighting aren’t always obvious, and some of the most damaging behaviors can be the easiest to explain away. Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and toxic relationships, joins Tamsen […]

August 17, 2026 ∙ 17 mins

4 Ways to Make Friends as an Adult (And Actually Find Your People)

Making friends as an adult can feel surprisingly hard—especially after divorce, a move, a career change, or any major life transition. In this solo episode of The Tamsen Show, Tamsen shares her personal experience with adult friendship, loneliness, starting over, and how she rebuilt a smaller but much deeper circle of female friendships. In this […]

August 13, 2026 ∙ 39 mins

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hormones, insulin resistance, and GLP-1 medications. From the […]

August 10, 2026 ∙ 34 mins

Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she’s ever made for her health. After years of living with food noise, struggling with shame around her weight, and wondering why she couldn’t “just get it together,” the This Is Us star shares why she decided to start a GLP-1 […]

August 6, 2026 ∙ 46 mins

The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep

Struggling with sleep anxiety, insomnia, or wondering if you’ll ever be able to follow the perfect sleep routine? This conversation is for you. In this episode, Dr. Chris Winter, one of the country’s most sought-after sleep neurologists and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, is joining […]