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THE SWEATY PILLOW

Alternative Health Education Health & Fitness

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.JOIN OUR COMMUNITY!

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Episodes (35)

August 13, 2026 ∙ 29 mins

The Science of Nighttime Recovery

S.2. Ep5 This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but mentally wired. The quiet frustration of knowing you need rest — but not knowing how to actually get it. In this episode, Lara […]
July 16, 2026 ∙ 37 mins

Menopause is Inevitable. Suffering through it isn’t with Dr. Somi Javaid

S.2. Ep4 This episode is for every woman who has ever felt like something is shifting… and no one is really talking about it in a way that makes sense. The identity changes. The body changes. The emotions that feel louder, sharper, or harder to ignore. The quiet realization that the life you’ve built might […]
June 18, 2026 ∙ 33 mins

Menopause Sleep Starts 16 Hours Before Bed with Angela Longo

S.2. Ep3 This episode is for every woman who has ever thought, “I’m doing all the things… so why do I still feel like this?” The weight that won’t move. The sleep that feels broken. The hot flashes. The stress. The exhaustion. The “is this menopause, or is something else going on?” of it all. […]
February 27, 2026 ∙ 40 mins

Inside the Menopause Brain with Dr. Mindy Pelz

S.2. Ep2 Season 2 is officially in full swing and we are not easing in quietly. The Sweaty Pillow is turning the volume up on the conversations women actually want to have, with smarter science, sharper truths, and support that feels like it was designed by women who get it. What if menopause is not […]
January 15, 2026 ∙ 44 mins

Goodbye Menopause Belly! (And Every Lie You Were Ever Told About It) with Cindy Topel

S.2. Ep1 The Sweaty Pillow returns with a brand new season. We are turning up the volume with deeper conversations, sharper science, and the real support you already know and trust for this Season 2 launch. This season will cover everything related to perimenopause and menopause, with bite-sized, life-saving tips to help you not just […]

About

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.

The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.

What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.

Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.

Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.

Because….

We see you. We hear you. We are you.

JOIN OUR COMMUNITY!

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Lamplight Wellness Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

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I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

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Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

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If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

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  • The Science of Nighttime Recovery

    S.2. Ep5 This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but mentally wired. The quiet frustration of knowing you need rest — but not knowing how to actually get it. In this episode, Lara […]

  • Menopause is Inevitable. Suffering through it isn’t with Dr. Somi Javaid

    S.2. Ep4 This episode is for every woman who has ever felt like something is shifting… and no one is really talking about it in a way that makes sense. The identity changes. The body changes. The emotions that feel louder, sharper, or harder to ignore. The quiet realization that the life you’ve built might […]

  • Menopause Sleep Starts 16 Hours Before Bed with Angela Longo

    S.2. Ep3 This episode is for every woman who has ever thought, “I’m doing all the things… so why do I still feel like this?” The weight that won’t move. The sleep that feels broken. The hot flashes. The stress. The exhaustion. The “is this menopause, or is something else going on?” of it all. […]

  • Inside the Menopause Brain with Dr. Mindy Pelz

    S.2. Ep2 Season 2 is officially in full swing and we are not easing in quietly. The Sweaty Pillow is turning the volume up on the conversations women actually want to have, with smarter science, sharper truths, and support that feels like it was designed by women who get it. What if menopause is not […]

  • Goodbye Menopause Belly! (And Every Lie You Were Ever Told About It) with Cindy Topel

    S.2. Ep1 The Sweaty Pillow returns with a brand new season. We are turning up the volume with deeper conversations, sharper science, and the real support you already know and trust for this Season 2 launch. This season will cover everything related to perimenopause and menopause, with bite-sized, life-saving tips to help you not just […]

  • Sleep, Hormones, and the Female Body: What Medicine Missed for Decades with Dr. Andrea Matsumura

    Today, Lara is joined by one of the leading voices in women’s sleep health: the extraordinary Dr. Andrea Matsumura, Board-Certified Sleep Medicine Specialist, Internal Medicine Physician, and nationally recognized expert on the biology of midlife sleep. As a clinician, educator, and advocate, Dr. Matsumura has dedicated her career to understanding why so many women stop […]

  • Unlocking Better Sleep: Chronotypes, Sleep Optimization, and Menopause with Dr. Michael Breus

    Today, Lara is joined by one of the most respected voices in modern sleep science: the brilliant Dr. Michael Breus, Clinical Psychologist and Board-Certified Sleep Specialist. Recently named the Top Sleep Specialist in California and recognized as one of the ten most influential people in sleep, Dr. Breus has built an extraordinary career reshaping how […]

  • Diet, Fitness, and Defying Genetics with Dr. Bill Bruno

    Welcome to a very special episode of The Sweaty Pillow! For the first time ever, we’re welcoming a man into our sanctuary: the brilliant Dr. Bill Bruno, a board-certified plastic surgeon based in West Hollywood. Dr. Bruno’s work extends far beyond aesthetics. After a personal health scare involving heart disease, he pioneered the integration of […]

  • Mastering Menopause with Dr. Vonda Wright

    This episode of the Sweaty Pillow Podcast features an illuminating conversation with Dr. Vonda Wright, a pioneering health innovator and double board-certified orthopedic surgeon. We dive deep into the often-overlooked yet critical aspects of menopause, its profound impact on mobility, bone density, and overall physical and mental vitality. Dr. Wright, who openly shares her personal […]

  • Mental Health in Menopause with Dr. Ariel Dalfen

    This episode uncovers a crucial, yet often neglected, topic: The profound impact of menopause on mental health. Dr. Ariel Dalfen, co-founder and leading psychiatrist at Better Bria, explains the common emotional and psychological struggles women experience during perimenopause and menopause, such as mood swings, anxiety, and anger. Listeners will gain insights into the biological underpinnings […]

  • This is How to Have Great Sex, with Mackie Swan of Woo More Play

    This episode will put an end to boring, dry menopause sex. Mackie Swan, CEO of the female-forward sex brand, WOO MORE PLAY is on The Sweaty Pillow Podcast sharing her best tips for feeling confident in the bedroom. This episode is for anyone seeking real, relatable advice about sex and relationships during their menopause journey. […]

  • The Transformative Power of Breathwork in Menopause with Dr. Jana Rieger

    Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how […]

  • One Year of The Sweaty Pillow: Everything We've Learned About Menopause So Far

    Join us for a special episode as we celebrate the Sweaty Pillow Podcast’s one-year anniversary! We’re diving deep into our biggest “aha” moments and transformative takeaways from a year of candid conversations with doctors, experts, and incredible women navigating menopause. Hosted by our very own dynamic duo, we’re recapping the key insights that have reshaped […]

  • Learning How To Menopause with Tamsen Fadal (Revisit)

    This episode, originally released in November 2024, resonates deeply with our listeners and remains central to The Sweaty Pillow’s mission: To challenge outdated narratives and reclaim the conversation around menopause. After the episode, join the conversation in our supportive online community at thesweatypillow.com, and don’t forget to rate, review, and subscribe to support the show! […]

  • How to Lose Your Menopause Belly by Healing Your Gut with Cindy Topel

    FULL VIDEO EPISODE ON YOUTUBE Happy New Year! If weight loss is a resolution you set for yourself this year, this episode is for you. Cindy Topel, a Menopause and Weight Loss Specialist and founder of The Menopause Path, returns for a second episode on The Sweaty Pillow to share her wisdom on weight loss […]

  • The Key to Menopause Weightloss with Cindy Topel of The Menopause Path

    FULL VIDEO EPISODE ON YOUTUBE Cindy Topel is a certified menopause specialist and weight loss coach. After a lifelong battle with weight and a challenging struggle with menopause symptoms, she transformed her health by losing 27 pounds and keeping it off for over two years. Additionally, she has successfully reduced or eliminated her menopause symptoms. […]

  • Menopause, Sex, and Everything in Between with Dr. Rebbecca Hertel

    FULL VIDEO EPISODE ON YOUTUBE This episode covers it all. Lara is joined by Dr. Rebbecca Hertel, a board-certified osteopathic family medicine physician and menopause expert. Their conversation goes everywhere, discussing the complexities of menopause and its symptoms. Lara and Rebbecca explore the taboo subject of sex during menopause, why more women get divorced at […]

  • The M Factor: Hard Truths About Menopause with Tamsen Fadal

    FULL VIDEO EPISODE ON YOUTUBE Tamsen Fadal is, above all, a storyteller. She started her career as a journalist, winning 13 Emmys and multiple Military Media Awards. Then, one day, she caught herself stumbling through the words on the teleprompter and then collapsing on the newsroom floor. Tamsen was in menopause and needed answers. Tamsen […]

  • Lara's Hormone Journey: What HRT Is REALLY Like (Part 2)

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In the second episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s […]

  • Lara's Hormone Journey: What HRT Is REALLY Like (Part 1)

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In the first episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s […]

  • Menopause Month Special: The New Menopause with Dr. Mary Claire Haver

    Did you know October, is Menopause Awareness Month? In honor of Menopause Month, we are bringing back your favorite episode “The New Menopause with Dr. Mary Claire Haver.” This episode, originally released in May, continues to deeply resonate with our listeners and our mission: To challenge outdated narratives and reclaim the conversation around menopause. So, […]

  • How Menopause Affects Your Metabolism with Dr. Sarah Berry

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into […]

  • Bioidentical Hormones 101 with Dr. Anat Sapan

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In this episode of the Sweaty Pillow Podcast, Lara welcomes Dr. Anat Sapan, a board-certified OB/GYN and member of the Institute of Bioidentical Medicine, who has over 20 years of experience in the medical field specializing in menopause care. Dr. Anat shares her journey from traditional menopause treatment to […]

  • How to Save Your Skin During Menopause

    FULL VIDEO EPISODE ON YOUTUBE Dr. Sandy Skotnicki joins The Sweaty Pillow Podcast for a deep dive on maintaining your skin health during menopause. Dr. Skotnicki is a renowned dermatologist, assistant professor at the University of Toronto, and the founder of the Bay Dermatology Center. She is also the author of the influential book, Beyond […]

  • Surviving the Menopocalypse with Amanda Thebe

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE Amanda survived the menopocalypse, and no, it was not easy. After seeing countless doctors over the course of a few years who had no clue what was wrong, Amanda was finally given an answer: She was in perimenopause. Amanda had been in the health and fitness space for decades […]

  • On-Demand Menopause Support with Dr. Kelly Anderson of Felix Health

    FULL VIDEO EPISODE ON YOUTUBE Let’s talk telehealth with Felix Health’s medical director, Dr. Kelly Anderson. In this episode, Dr. Kelly explains what to look for when using telehealth companies, how telehealth supports the healthcare system, and how to navigate Felix Health’s new Menopause Support Program. Disclaimer: The information provided in this is for general […]

  • Our Minds During Menopause with The Midlife Whisperer

    FULL VIDEO EPISODE AVAILABLE ON YOUTUBE If you only ever listen to one menopause podcast, make sure it is this episode. We explore the psychological transformations that accompany menopause with Dr. Ellen Albertson, a renowned psychologist, dietitian, and bestselling author of “Rock Your Midlife.” Dr. Ellen, known on socials as The Midlife Whisperer, discusses everything […]

  • The New Menopause with Dr. Mary Claire Haver

    FULL EPISODE AVAILABLE ON YOUTUBE Just in case you aren’t one of her 3 million social media followers, let us introduce you to Dr. Mary Claire Haver: Board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, Certified Menopause Specialist, and author of The New Menopause. Dr. Haver is rewriting the narrative surrounding menopause, sharing tangible information […]

  • The Secrets to Feeling and Looking Your Best in Midlife with Megan Dahlman

    FULL VIDEO EPISODE ON YOUTUBE Step into the world of Megan Dahlman, the renowned Menopause Fitness Guru, as she unveils her secret sauce to feeling and looking your best, no matter your age. In this episode, Megan shares insights gathered over her illustrious 17-year career as a professional trainer, specializing in women over 40. With […]

  • Menopause Weight Gain: Why It Happens and How To Avoid It

    FULL VIDEO EPISODE ON YOUTUBE In this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation. Kim addresses common challenges women […]

  • 911: Heart Disease in Menopause

    FULL VIDEO EPISODE ON YOUTUBE This episode could save your life. 911: It’s a crisis. On this week’s episode of The Sweaty Pillow, Dr. Suzanne Steinbaum, cardiologist and CEO of MyAdesso, opens our eyes to the heart health crisis women face as they journey through menopause. Dr. Suzanne explains the impact decreasing estrogen levels has […]

  • Innovation in Menopause with Liz Gazda

    FULL VIDEO EPISODE ON YOUTUBE We are honoured to have on Elizabeth Gazda of Embr Labs to discuss innovation in menopause as it develops as an industry. As more and more women speak up about their experience and search for products to relieve their symptoms, a market for non-hormonal support has developed. Enter Embr Wave: […]

  • Navigating Menopause in the Corporate World

    FULL VIDEO EPISODE ON YOUTUBE Join Julie in this episode of The Sweaty Pillow as we delve into the often-overlooked topic of menopause in the workplace. From the economic impact to the personal experiences, we explore the myriad of challenges and opportunities surrounding this phase of life. Julie shares insights on why it’s crucial for […]

  • Menopause in Hollywood with Emily Wagner

    FULL VIDEO EPISODE AVAILABLE on YouTube! In this episode of The Sweaty Pillow, Emily Wagner of Micropause takes a deep dive into the shame surrounding menopause in Hollywood, the difficulty of finding a natural treatment for menopause symptoms, and how she took that into her own hands. Emily delves into the world of natural supplementation […]

  • HRT: Weigh the Risks

    In this episode, Lara sits down with Abida Dhukai, a nurse practitioner at Science & Humans, to discuss what Hormone Replacement Therapy (HRT) does for women experiencing menopause. Abida goes over what HRT is, how it works, and the risks associated. To learn more about HRT, you can visit scienceandhumans.com and use the code THESOMELIFExSH […]

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    From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]

  • 235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

    What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]

  • 354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

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  • Why I changed my coaching process for women over 50, in menopause.

    I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]

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THE SWEATY PILLOW

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. […]

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