The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Education Self-Improvement

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.❤️ All the goods: https://wendyvalentine.com 🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/🎤 Nominate a guest: http://midlifemakeoverguest.com👉 Sponsor the show: sponsor.wendyvalentine.com 

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Episodes (24)

September 22, 2026 ∙ 43 mins

354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]
September 15, 2026 ∙ 47 mins

353 👑 Stop Waiting for Him to Change: Marriage Transformation, Intimacy Skills & Femininity with Alicia Johnson, Certified Relationship Coach

What if you could completely transform your marriage — without your husband changing a single thing? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Alicia Johnson, certified Laura Doyle relationship coach and founder of Crown of Honey, who went from constant fighting, controlling everything, and believing she’d married the wrong guy… to rebuilding her […]
September 8, 2026 ∙ 59 mins

352 💰 Your Trauma Becomes Your Money Drama: Money Mindset, Nervous System + Real Wealth in Midlife with Tiffany Carter

Is your bank account stuck in fight-or-flight? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with money mindset expert Tiffany Carter — business mentor and host of ProjectME with Tiffany Carter, a Top 5 money and entrepreneurship podcast in 57 countries. Tiffany opens up about going from TV news broadcaster to […]
September 1, 2026 ∙ 55 mins

351 🧠 The Midlife ADHD Wake-Up: Late Diagnosis, Big Emotions & Dopamine with Andrea Morton, ADHD Coach for Midlife Moms

What if the hardest parts of your life finally made sense? Wendy Valentine sits down with certified ADHD coach Andrea Morton, who was diagnosed with combined-type ADHD at 48 — after a lifetime of masking, over-functioning, and secretly Googling “who takes care of moms?” at 2 a.m. Andrea breaks down what ADHD really is (spoiler: […]
August 25, 2026 ∙ 53 mins

350 ✨ The Million Dollar Story: How Owning Your Story Builds Authority, Connection & Confidence with Elizabeth Brett, Former NBC Reporter & Creator of Story Alchemy™

What if the story you’ve been hiding is actually your greatest asset? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Elizabeth Brett — former NBC television reporter turned storytelling authority and creator of Story Alchemy™ — to explore how owning your story can transform your confidence, your connections, and your […]

About

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.

❤️ All the goods: https://wendyvalentine.com 
🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/
🎤 Nominate a guest: http://midlifemakeoverguest.com
👉 Sponsor the show: sponsor.wendyvalentine.com 

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  • 354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

    Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]

  • 353 👑 Stop Waiting for Him to Change: Marriage Transformation, Intimacy Skills & Femininity with Alicia Johnson, Certified Relationship Coach

    What if you could completely transform your marriage — without your husband changing a single thing? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Alicia Johnson, certified Laura Doyle relationship coach and founder of Crown of Honey, who went from constant fighting, controlling everything, and believing she’d married the wrong guy… to rebuilding her […]

  • 352 💰 Your Trauma Becomes Your Money Drama: Money Mindset, Nervous System + Real Wealth in Midlife with Tiffany Carter

    Is your bank account stuck in fight-or-flight? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with money mindset expert Tiffany Carter — business mentor and host of ProjectME with Tiffany Carter, a Top 5 money and entrepreneurship podcast in 57 countries. Tiffany opens up about going from TV news broadcaster to […]

  • 351 🧠 The Midlife ADHD Wake-Up: Late Diagnosis, Big Emotions & Dopamine with Andrea Morton, ADHD Coach for Midlife Moms

    What if the hardest parts of your life finally made sense? Wendy Valentine sits down with certified ADHD coach Andrea Morton, who was diagnosed with combined-type ADHD at 48 — after a lifetime of masking, over-functioning, and secretly Googling “who takes care of moms?” at 2 a.m. Andrea breaks down what ADHD really is (spoiler: […]

  • 350 ✨ The Million Dollar Story: How Owning Your Story Builds Authority, Connection & Confidence with Elizabeth Brett, Former NBC Reporter & Creator of Story Alchemy™

    What if the story you’ve been hiding is actually your greatest asset? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Elizabeth Brett — former NBC television reporter turned storytelling authority and creator of Story Alchemy™ — to explore how owning your story can transform your confidence, your connections, and your […]

  • 349 ✨ Redefining Success: Boundaries, Burnout & Becoming the CEO of Your Own Life with Lacey Newman

    What if the success you’ve worked so hard for could actually feel as good as it looks? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Lacey Newman — founder, coach, and keynote speaker who’s helped thousands of high-performing women build lives and businesses that are truly their own. Lacey built […]

  • 348 💥 From Selling Clothes for Grocery Money to a 7-Figure Brand: Reinvention, Confidence & Visibility with Katelyn Rhoades, Forbes-Featured Social Media Strategist

    What if every “no” you’ve ever gotten was actually life quietly rerouting you toward something better? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katelyn Rhoades — Forbes-featured social media strategist, founder of Enfluence Marketing Studio, and host of the top-ranked Call Her Creator podcast. Katelyn shares how she went […]

  • 347 💼 From Burnout to Thriving: Balance, Boundaries & Letting Go of Perfect with Dr. Ann Welsh

    In this timely, real-talk episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Ann Welsh — psychologist, executive coach, working mom of four, and author of Ambitious Mother: From Surviving to Thriving in Your Career and At Home — for a conversation every woman juggling career, family, and everything in between needs […]

  • 346 👗 From Invisible to Unforgettable: Style, Confidence & Midlife Reinvention with Mary Michele Nidiffer, The Visibility Stylist™

    Have you ever stood in front of your closet and thought, “I have nothing to wear” — when really, you just don’t feel like yourself anymore? In this episode of The Midlife Makeover Show Wendy Valentine sits down with Mary Michele Nidiffer, The Visibility Stylist™, to talk about how the simple act of getting dressed […]

  • 345 📚 It's Never Too Late to Reinvent Yourself: Storytelling, Community & Choosing You with Award-Winning Novelist Leslie Rasmussen

    In this warm, funny, and deeply inspiring episode of The Midlife Makeover Show, Wendy Valentine sits down with Leslie Rasmussen — award-winning novelist, former TV comedy writer, and author of three books exploring the messy, beautiful complexity of women’s lives. Leslie shares her remarkable journey from Hollywood writers’ rooms to debut novelist in her 50s, […]

  • 344 🌿 Moving Art: Nature, Mindfulness & Media That Heals with Filmmaker Louie Schwartzberg

    What if the antidote to burnout, anxiety, and the endless scroll was as simple as watching a flower open? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with legendary filmmaker Louie Schwartzberg — director of Fantastic Fungi and creator of the Netflix series Moving Art — for a soul-soothing conversation about […]

  • 343 📘 Redesign Your Identity: The Inner Blueprint for Change That Actually Sticks with Dr. Kim Foster

    In this fascinating and deeply empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Kim Foster — MD turned reinvention expert, TEDx speaker, and author of Redesigning You — for a conversation about the real reason most of us struggle to change. It's not willpower. It's not motivation. It's the inner […]

  • 342 🔥 Fired at 50 & Built Something Bigger: Reinvention and Leadership with Lyndsay Dowd

    What if the worst professional moment of your life turned out to be the best thing that ever happened to you? Lyndsay Dowd spent nearly 30 years in leadership — 23 of them at IBM — before leaving on her own terms for a new opportunity. Six months in, she was fired. No warning, no […]

  • 341 💥 Stop Going Through the Motions: 25 Truths to Live Like You Give a Damn with Andrea Owen

    In this bold, heartfelt, and hilariously honest episode of The Midlife Makeover Show, Wendy Valentine welcomes back one of the show's all-time favorite guests for the THIRD time — Andrea Owen, author, global keynote speaker, certified life coach, and the woman whose book helped inspire Wendy to become an author herself. Andrea is back with […]

  • 340 🌿 Creativity, Healing & the New Book “Plants That Heal” with Susan Ottaviano

    Susan Ottaviano's beautiful new book, Plants That Heal, is available NOW — and it's the midlife companion you didn't know you needed. Co-written with Chris Young and illustrated by Susan herself, it's filled with herbal teas, calming bath rituals, nourishing recipes, and natural beauty treatments to ground and restore you through every season of life. […]

  • 339 💧 Heal Your Pelvic Floor: Ditch the Kegels & Tighten Your Tinkler with Christina Walsh

    In this eye-opening and refreshingly candid episode of The Midlife Makeover Show, Wendy Valentine sits down with Christina Walsh — physical therapist, published researcher, and co-founder of Tighten Your Tinkler — for a conversation that every woman needs to hear. Christina and her business partner Jen created a research-backed, non-invasive pelvic floor healing program after […]

  • 338 🧠 Heal Your Nervous System, Rewire Painful Patterns & Release Trauma with Brooke Bralove

    In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Brooke Bralove — licensed clinical social worker, AASECT-certified sex therapist, and master practitioner of Accelerated Resolution Therapy (ART) — to reveal why it has nothing to do with your worth and everything to do with what your nervous system thinks is […]

  • 337 💊 Shelf Help: U.S. News’ Best OTC Picks for Healthy Aging with Shanley Chien

    Ever stood frozen in the pharmacy aisle, holding two bottles with no idea which one actually works? You’re not alone — and Shanley Chien is here to help. As Senior Health Editor at U.S. News & World Report, Shanley led a survey of nearly 500 pharmacists and dermatologists across 128 categories to find the best […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

    What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • 334 💕 Date Smarter in Midlife: Trust Your Inner GPS & Find Lasting Love with Sandy Weiner

    In this fun and empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Sandy Weiner — Chief Love Officer at Last First Date, internationally known TEDx speaker, and author of three books on dating and relationships — to talk about what it really takes to find love in midlife. Sandy gets refreshingly […]

  • 333 🔄 How to Try Again: Failure, Reinvention & Making Change That Sticks with Steve Kamb

    What do you do when you did everything right… and life blows up the plan anyway? This week, Wendy sits down with her friend Steve Kamb, founder of Nerd Fitness and author of the brand-new book How to Try Again — for a funny, tender, deeply human conversation about failing, flailing, and finding your way […]

  • 332 🌿 Is Your Food Triggering Your Anxiety? Healing Stress, Cravings & Trauma Through the Nervous System with Luis Mojica, Author of Food Therapy

    You’re doing everything “right” with food — and still feel anxious, exhausted, and disconnected from your body. Sound familiar? In this episode, Wendy sits down with somatic educator and USA Today bestselling author Luis Mojica to explore the missing link between what we eat and how we feel. Luis shares his own journey through trauma […]

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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

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