Take A Breath

Alternative Health Education Health & Fitness Self-Improvement

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support —  to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.So when you're ready, let’s take a breath together… 

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Episodes (43)

June 18, 2026 ∙ 30 mins

Thursday Thoughts – Mid Year Reset

On this week’s Monday Motivation, Lucy and I are chatting about the importance of checking in on your goals now that we’re nearly halfway through the year. As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask […]
June 16, 2026 ∙ 47 mins

Why Your Pelvic Floor Needs Calm, Not Just Strength with Jana Shirley

Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept? In this episode, I chat to Jana Shirley, a […]
June 11, 2026 ∙ 28 mins

Thursday Thoughts – What Radio Station Are You Tuning Into?

On this week's Thursday Thoughts, Lucy and I are talking about radio stations.  More specifically, what metaphorical radio station you are tuning into. Before you tune into a specific radio station, every single station is available to you. And it’s the same with life. Every day, we have a choice about what we want to […]
June 9, 2026 ∙ 42 mins

My Secret Weapon for Anxiety, ADHD and Life's Biggest Challenges with Lisa Clarke

In this week's episode of Take a Breath, I'm joined by chef and chocolatier Lisa Clarke, a member of my breathwork community, who shares her honest and inspiring story of how breathwork helped her through one of the most difficult periods of her life. Within the space of just six days, Lisa experienced a series […]
June 4, 2026 ∙ 30 mins

Thursday Thoughts – How Well Do You Know Yourself?

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself? So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need. We discuss what gives us energy, what drains us and the importance of living a […]

About

A podcast for creating practical calm in the messy middle of midlife.


This is your space to pause. 

Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. 


Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support —  to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.


So when you're ready, let’s take a breath together… 

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  • Thursday Thoughts – Mid Year Reset

    On this week’s Monday Motivation, Lucy and I are chatting about the importance of checking in on your goals now that we’re nearly halfway through the year. As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask […]

  • Why Your Pelvic Floor Needs Calm, Not Just Strength with Jana Shirley

    Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept? In this episode, I chat to Jana Shirley, a […]

  • Thursday Thoughts – What Radio Station Are You Tuning Into?

    On this week's Thursday Thoughts, Lucy and I are talking about radio stations.  More specifically, what metaphorical radio station you are tuning into. Before you tune into a specific radio station, every single station is available to you. And it’s the same with life. Every day, we have a choice about what we want to […]

  • My Secret Weapon for Anxiety, ADHD and Life's Biggest Challenges with Lisa Clarke

    In this week's episode of Take a Breath, I'm joined by chef and chocolatier Lisa Clarke, a member of my breathwork community, who shares her honest and inspiring story of how breathwork helped her through one of the most difficult periods of her life. Within the space of just six days, Lisa experienced a series […]

  • Thursday Thoughts – How Well Do You Know Yourself?

    On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself? So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need. We discuss what gives us energy, what drains us and the importance of living a […]

  • Feeling Off Balance? A 20-Minute Reset for Calm and Clarity

    Have you been feeling a little out of balance lately? In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline. Before we begin, I'll walk you through the structure […]

  • Thursday Thoughts – Mind, Mouth, Mood

    On this week’s Thursday Thoughts, Lucy and I are talking about three little words…mind, mouth, and mood. Ultimately, those three things – our thoughts, our words, and our emotions – are the building blocks of our reality.  But most of us spend our lives trying to change what’s going on in the outside world, instead […]

  • How To Breathe Better So You Feel Calmer, Clearer & Less Overwhelmed

    You breathe more than 20,000 times a day. But if your breathing is shallow, fast, noisy, or stuck high in your chest, your nervous system may be receiving a constant signal that you’re not safe yet. Which means your body can stay stuck in stress mode even when you’re desperately trying to relax. And over […]

  • The Missing Piece in the Perimenopause Conversation

    In this episode, I’m sharing a big realisation I’ve had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myself… although at the time, I had no idea that perimenopause was playing such a huge role […]

  • Thursday Thoughts – Self Doubt

    On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt. We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves fully. We also share some of the things that have genuinely helped us quiet our […]

  • Healing, Grief & Trusting Yourself: Carly’s Story

    In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it.   Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very […]

  • Thursday Thoughts – Small Steps When Noone's Watching

    On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go. For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation – it […]

  • You Keep Saying You’ll Do Something for You… But You Keep Choosing Everything Else First

    You know the phrases… “You can’t pour from an empty cup.” “Put your oxygen mask on first.” But here’s the real question… Are you actually doing it? Or are you still giving your time, energy, and attention to everyone else… and hoping you’ll get a moment for yourself somewhere down the line? In this episode, I’m sharing […]

  • Thursday Thoughts – It's All an Inside Job

    On today’s Thursday's Thoughts, Lucy and I are exploring the idea that ‘it’s all an inside job.’ Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within.  When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to […]

  • It's Ok to Not Be OK

    In this episode, I open up about how I’ve been navigating the emotional ups and downs of recovery after knee surgery. I share a recent wobble I experienced, and why learning to feel your emotions, rather than push them away, is such an important part of moving through difficult moments. It’s not about getting stuck […]

  • Thursday Thoughts – Not Living in the Past

    On this week's Thursday Thoughts, Lucy and I are talking about not living in the past. We all spend time thinking about the past — whether it's reminiscing about a lovely memory, cringing about something we said or did 5 years ago, or thinking about a relationship we're struggling to move on from. The question […]

  • Thursday Thoughts – Brainwash Yourself

    On today’s Thursday's Thoughts, Lucy and I are talking about brainwashing ourselves with beliefs that are actually going to serve us. Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold – some of which are helping us, many of which are not. The good news […]

  • Thursday Thoughts – Trusting the Process

    On this week’s Thursday Thoughts, Lucy and I are talking about trusting the process. I talk about my recent knee operation and how trusting the process has been has been and will be such an important part of my recovery. We explore how having faith, and choosing to believe that things are working out for […]

  • How Light Is Affecting Your Sleep, Stress & Long-Term Health with Dr Martin Moore-Ede

    In this week’s episode of Take a Breath, I’m joined by Dr Martin Moore-Ede — one of the world’s leading experts in circadian science and the health impacts of light. After more than 40 years of research, his work reveals something most of us never even think about… how the light we’re exposed to every […]

  • Step Three to a Regulated Nervious System: Building your Capacity

    In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]

  • Step Three to a Regulated Nervous System: Building your Capacity

    In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]

  • Thursday Thoughts – Physical & Mental Decluttering

    This week on Thursday Thoughts, Lucy and I are talking about decluttering…and not just the cupboards and drawers. Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention. If […]

  • When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista

    This week’s episode is for anyone who has been dealing with symptoms that feel very real, very limiting, and yet every test, scan or specialist appointment seems to come back with the same answer: “You’re fine.” I’m joined by Miguel Bautista, founder of CFS Recovery, who helps people recover from chronic fatigue syndrome, long COVID […]

  • Thursday Thoughts – Starting Small with Movement

    On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise. Lucy and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple […]

  • Step Two to a Regulated Nervous System: How to Come Back to Calm

    I’m continuing our series on how to build a more regulated nervous system. We've already explored Stage One: Awareness — learning to notice when your nervous system is calm, when stress is creeping in, and when you’ve tipped into that more activated state of anxiety or overwhelm. In this week's episode episode, I’m guiding you […]

  • Thursday Thoughts – The Amount of Good Things in Your Life Depends on Your Ability to Notice Them

    On this week's Thursday Thoughts, Lucy and I are talking about how the amount of good things in your life depends on your ability to notice them. With so much fear and negativity in the news right now, it’s easy for your attention to be pulled towards what feels heavy and overwhelming. That’s why being […]

  • Embracing The Benefits of Cold Water Exposure with Wendy Heine

    In this episode of Take a Breath, I’m joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher. Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021. We explore both the science and the nervous […]

  • Thursday Thoughts – Staying Present While Moving Forwards

    On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we’re at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life. We hope you’ll find something useful in […]

  • Step One to a Regulated Nervous System: AWARENESS

    In this episode of Take a Breath, I’m sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won’t truly stick. So many of us are living on autopilot, reacting before we even realise we’re reacting. I know this deeply, because that […]

  • Thursday Thoughts — Breaking The Cycle Of Negativity

    On this week's Thursday Thoughts, Lucy and I are talking about breaking the cycle of negativity. We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything. We chat about how the way we […]

  • How to Embrace Your Second Spring — and Why Rest Is Part of It with Kate Codrington

    This week on Take a Breath, I’m joined by brilliant Kate Codrington — author, therapist, facilitator, speaker, and guide for women navigating the menopause transition. Kate is the author of Second Spring, named one of the seven best books on menopause by the New York Times, and The Perimenopause Journal (2024), described as “an essential […]

  • Thursday Thoughts – The Patriarchy

    On this week's Thursday's Thoughts, Lucy and I are talking all about the patriarchy. This social system that historically centres white men as the default holders of power, money, status and authority, is woven into the very fabric of society. It shows up in a million subtle – and not so subtle – ways: women […]

  • How to Know if Your Nervous System’s Actually Regulated — or Just Coping

    There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace. In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn’t the goal, and how midlife and perimenopause can shift the way […]

  • Thursday Thoughts – Being The Main Character in Your Own Life

    On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life. We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else’s needs first, waiting for the “right […]

  • How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

    Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear. In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential […]

  • Thursday Thoughts – The Power Of Nature In A World Gone Mad

    On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control. One of […]

  • How to Stay Ambitious Without Burning Yourself Out

    Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals  — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhausted, anxious, and disconnected from ourselves. In this episode, I explore why guilt and […]

  • Thursday Thoughts – How The Hardest Times Become Our Greatest Lessons

    On this weeks Thursday Thoughts, Lucy and I are talking about how our hardest times and biggest “failures” often become our greatest lessons. We talk about how difficult seasons can shape us, clarify what really matters, and guide us onto the right path. A reminder that nothing is wasted – and if you’re in a […]

  • Why Birthdays Matter More Than We Realise with Tamar Hurwitz-Fleming

    Do you love your birthday… or secretly dread it? Birthdays can bring up all sorts — joy, disappointment, reflection, pressure, even a  sense of dread as we move through midlife. And yet, it’s the one day every year that’s meant to be about you. In this episode of Take a Breath, I’m joined by counsellor, […]

  • Thursday Thoughts – Make Finding Joy a Priority

    On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year. If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get […]

  • 5 Ways to Ease The Midlife Emotional Load

    Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well. In this episode, I share 5 simple, science-backed ways to ease the emotional weight you’re carrying — so you can […]

  • Thursday Thoughts – Maintaining A Positive Attitude When Life Throws A Curveball

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  • How to Feel Less Depleted and More You in Midlife with Margaret De Petro

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Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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