The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.❤️ All the goods: https://wendyvalentine.com 🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/🎤 Nominate a guest: http://midlifemakeoverguest.com👉 Sponsor the show: sponsor.wendyvalentine.com 

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Episodes (24)

June 2, 2026 ∙ 66 mins

330 🌿 Find Your True Nature: Ayurveda, Mind-Body Types & Midlife Resilience with Heather Grzych

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the […]
May 26, 2026 ∙ 48 mins

329 🌿 Healing After Divorce: Somatic Practices & Nervous System Regulation with Laurie James

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to talk about what it really takes to heal after divorce and major life transitions in midlife.   Laurie shares her remarkable personal journey […]
May 19, 2026 ∙ 45 mins

328 👗 Rediscover Your Midlife Style: Build Confidence, Refresh Your Wardrobe & Feel Good Again with JenniLee

In this fun, honest, and inspiring episode of The Midlife Makeover Show, Wendy sits down with celebrity stylist and founder of Style Club, JenniLee, to talk about rediscovering your personal style in midlife. From closet overwhelm and changing body shapes to decluttering fast fashion and creating confidence with what you already own, JenniLee shares practical […]
May 12, 2026 ∙ 43 mins

327 🏡 Declutter Your Home, Downsize Your Life & Get Organized in Midlife with Tracy Hoth

In this inspiring and practical episode of The Midlife Makeover Show, Wendy sits down with organizing coach and host of the Organized Coach Podcast, Tracy Hoth, to talk about the emotional and physical freedom that comes from decluttering, downsizing, and simplifying your life in midlife. From empty nesting and letting go of family heirlooms to […]
May 5, 2026 ∙ 45 mins

326 ✨ Empty Nest, Midlife Transitions & Finding Your Way Back to Yourself with Rita Lussier

What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to explore the emotional journey of the empty nest and the many midlife transitions that often come with it. From identity shifts and relationship changes […]

About

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.

❤️ All the goods: https://wendyvalentine.com 
🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/
🎤 Nominate a guest: http://midlifemakeoverguest.com
👉 Sponsor the show: sponsor.wendyvalentine.com 

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  • 330 🌿 Find Your True Nature: Ayurveda, Mind-Body Types & Midlife Resilience with Heather Grzych

    In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the […]

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    In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to talk about what it really takes to heal after divorce and major life transitions in midlife.   Laurie shares her remarkable personal journey […]

  • 328 👗 Rediscover Your Midlife Style: Build Confidence, Refresh Your Wardrobe & Feel Good Again with JenniLee

    In this fun, honest, and inspiring episode of The Midlife Makeover Show, Wendy sits down with celebrity stylist and founder of Style Club, JenniLee, to talk about rediscovering your personal style in midlife. From closet overwhelm and changing body shapes to decluttering fast fashion and creating confidence with what you already own, JenniLee shares practical […]

  • 327 🏡 Declutter Your Home, Downsize Your Life & Get Organized in Midlife with Tracy Hoth

    In this inspiring and practical episode of The Midlife Makeover Show, Wendy sits down with organizing coach and host of the Organized Coach Podcast, Tracy Hoth, to talk about the emotional and physical freedom that comes from decluttering, downsizing, and simplifying your life in midlife. From empty nesting and letting go of family heirlooms to […]

  • 326 ✨ Empty Nest, Midlife Transitions & Finding Your Way Back to Yourself with Rita Lussier

    What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to explore the emotional journey of the empty nest and the many midlife transitions that often come with it. From identity shifts and relationship changes […]

  • 325✨ Body Acceptance, Anti-Diet Culture, and Midlife Wellness Without Shame with Stacy Toth

    If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted impact of fatphobia, body shame, and societal conditioning—especially for women in midlife. From her personal journey through disordered eating and […]

  • 324 💫 The Cosmic Zone: Astrology, Authenticity & Midlife Transformation with Madi Murphy

    In this uplifting and soulful conversation, Wendy sits down with intuitive astrologer, empowerment mentor, and Cosmic RX founder Madi Murphy to explore how astrology can be so much more than horoscopes—it can be a powerful tool for self-awareness, healing, and personal growth. From decoding your birth chart to understanding authenticity, alignment, and embodiment, Madi shares […]

  • 323 💫 Start Small, Dream Big, and Reinvent Your Next Chapter with Mitch Matthews

    In this inspiring and energizing conversation, Wendy sits down with success coach, keynote speaker, and Dream Think Do host Mitch Matthews to talk about what it really takes to go after your dreams in midlife. From giving yourself permission to start small to letting go of perfectionism, people-pleasing, and the pressure to have it all […]

  • 322 💫 Less Is More: How to Declutter Your Life, Overcome Overwhelm & Find Freedom with Christine Platt

    Feeling overwhelmed, stretched thin, or like you’ve somehow lost yourself in the noise of life? In this powerful episode, Wendy sits down with Christine Platt, author of LESS IS LIBERATION, to explore what it truly means to declutter—not just your home, but your mind, your habits, and your life. Together, they dive into the deeper […]

  • 321 💔 Divorce Healing, Grief & Rebuilding Life After Divorce with Josh Tomeoni

    In this heartfelt and eye-opening episode, Wendy sits down with men’s coach, financial expert, and host of The Derelict Podcast, Josh Tomeoni, for a raw conversation about divorce, grief, identity loss, and rebuilding your life after it all falls apart. Together, they explore what it really means to lose yourself in a relationship, why grief […]

  • 320 🧬 Autoimmune Disease, Chronic Fatigue, Gut Health & Hormones with VJ Hamilton

    Autoimmune disease can feel confusing, overwhelming, and often misdiagnosed—but in this powerful conversation, Wendy sits down with functional medicine nutritionist VJ Hamilton to break it all down. From chronic fatigue and gut issues to hormones, stress, and skin conditions, VJ shares her personal healing journey and the science-backed strategies that helped her reclaim her health […]

  • 319📱Stop Scrolling, Start Living: Attention, Creativity, and Presence with Cody Cook-Parrott

    Are you constantly reaching for your phone, wondering where your time went, or craving more presence in your daily life? In this episode, Wendy sits down with writer, teacher, and creative guide Cody Cook-Parrott to explore how to break free from digital distraction and reconnect with what truly matters. From overcoming social media addiction to […]

  • 318 🌿 How to Boost Energy, Regulate Your Nervous System & Create Healthy Habits with Hadlee Garrison

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    In this powerful and refreshingly honest conversation, Wendy sits down with Dr. Maria Sophocles, menopause expert and author of The Bedroom Gap, to talk about what’s really happening to our bodies, hormones, and intimate relationships in midlife.   From hormone replacement therapy and surgical menopause to desire, pleasure, and closing the “bedroom gap,” this episode […]

  • 313 🤫 The Cost of Quiet: How to Speak Up, Set Boundaries, and Reconnect in Relationships — Colette Fehr

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  • 311 💔 Gray Divorce, Marriage Crisis, and the Five Stages of a Dying Marriage — Dr. Becky Whetstone

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  • 310 🌸 Cooch Care 101: Stop Leaks, Restore Pelvic Floor Health & Reclaim Confidence with the Cooch Ball — Jana Danielson

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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

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