Age Better with Liz Earle

Arts Education Fashion & Beauty Health & Fitness Self-Improvement

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

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Episodes (39)

May 4, 2026 ∙ 35 mins

4 signs you’re low in iron (and how to top up levels in midlife)

If you’re constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy […]
May 1, 2026 ∙ 53 mins

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies. They discuss how conflicting advice and constantly changing diet trends create anxiety, […]
April 27, 2026 ∙ 31 mins

Why won't my GP prescribe HRT?

Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT. Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and […]
April 24, 2026 ∙ 47 mins

Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women’s health wrong for decades and how to protect ourselves. They discuss how the differences in the female body require a […]
April 20, 2026 ∙ 30 mins

5 ways to beat bloating and improve gut health

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track. Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements […]

About

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

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  • 4 signs you’re low in iron (and how to top up levels in midlife)

    If you’re constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy […]

  • Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

    We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies. They discuss how conflicting advice and constantly changing diet trends create anxiety, […]

  • Why won't my GP prescribe HRT?

    Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT. Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and […]

  • Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

    Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women’s health wrong for decades and how to protect ourselves. They discuss how the differences in the female body require a […]

  • 5 ways to beat bloating and improve gut health

    Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track. Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements […]

  • Bad hair day? It could be your hormones – with Gustav Fouché

    If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks. They discuss how scalp care is as important as […]

  • How to reduce your risk of dementia

    Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain. Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and […]

  • How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham

    Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits. In this episode, Liz and Kate discuss the changes that happen to our bodies after the […]

  • Diet or skincare – which matters more for ageing skin?

    Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference. Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you […]

  • Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby

    Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that’s often overlooked – and how it can make HRT less effective. In this episode, Liz and Clare discuss how symptoms we might […]

  • Can LED face masks smooth wrinkles (and which colours are best)?

    Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern. Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine. In this episode: • Why smear tests can be more painful after menopause (and […]

  • Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

    Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]

  • The beauty advice I got completely wrong

    After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.   Plus: why period pains can get worse in midlife, […]

  • Can your diet protect your brain from dementia? – with Dr Georgia Ede

    What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we’ve long been given might actually be working against us. In this episode: ·     Why high glucose and […]

  • Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose

    We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more. In this episode, she talks to Dr Craig Rose, marine biologist and founder of Doctor Seaweed, about the nutrients that midlife women are chronically short on, and what that […]

  • Which supplements do midlife women need?

    The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t.    Plus: what’s really leaving hair dry and brittle in menopause, easy ways […]

  • Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery

    One of the most powerful tools for healthy ageing might be something you’ve barely thought about: light. Most of us spend the majority of our time under LED lighting that’s stripped of the very wavelengths our bodies need to function well – and the impact on our metabolism, energy and long-term health is only just […]

  • The one morning habit I'll never give up

    There’s one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it’s the single most powerful reset her body gets all day. Plus: why alcohol wrecks your sleep even if it helps you drift off, and what’s really happening to perimenopausal skin when it suddenly becomes […]

  • How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig

    Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn’t need to be complicated, says clinical nutritionist Dominique Ludwig. She’s back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate […]

  • How to fix flat or frizzy hair (and why hormones matter)

    Noticed your hair isn’t quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT. In this episode: Are hormonal changes to blame for flat and frizzy […]

  • 5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai

    Forever chemicals and microplastics have become part of modern life – they’re in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the […]

  • Stress made me age overnight – can I reverse it?

    After a really difficult year, Julie feels like she’s aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we’ve aged years in months – and reassures Julie that the damage isn’t permanent. In this episode: Bridal beauty tips for an inside-out glow Is there […]

  • 7 things longevity doctors do to live longer – with Dr Harpal Bains

    What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life. In this episode: Why your heart, cells and […]

  • Is blue light from screens wrecking your sleep?

    From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing. In this episode: Is hydrogen water worth it – and are there budget options?  Which supplements should we prioritise in midlife?  Do blue light blocking glasses protect your sleep? How […]

  • How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell

    What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre. Emma’s back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing […]

  • Should I be eating more salt or less?

    It’s one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you’re cooking from scratch or you’re very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt […]

  • The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi

    Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer’s and Parkinson’s might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars […]

  • Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair

    Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead. This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% […]

  • Pilates, walking or weight-lifting – which is best for midlife women?

    If you’ve been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health. In this episode: Is Pilates and walking enough to protect your bones in midlife? Creatine supplements – safe […]

  • Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds. In this episode: Leaky gut and zonulin testing for autoimmune conditions Cholesterol explained and why statins might not […]

  • Do I still need HRT if I have no symptoms?

    Should women take HRT even if they’re not bothered by menopause symptoms? It’s a question many women ask – especially those with a family history of osteoporosis. Liz shares her take.  In this episode:  How can I treat bloating and constipation? Are NAD+ and Urolithin A supplements worth taking? What’s the best way to fade a […]

  • A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

    Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you’ve never run before. They discuss how running became Sabrina’s lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor […]

  • Can I stop my eyesight from getting worse?

    Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you’d like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne. In this episode: Is […]

  • Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis

    Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what’s worth the money (and what isn’t), Alice shares 25 years of expertise on what actually works. Resources mentioned:  Learn more about all treatments (and the best practitioners) at The Tweakments Guide NEX peptide skincare One Skin serum […]

  • HRT explained: patches, tablets or gel – and which works best

    From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.  In this episode: Mouth taping – can it stop snoring? And does it cause fine lines?  Which type of HRT should I take if I’m exhausted and confused? Collagen supplements and allergies The link between stress […]

  • Food, fasting, and your ageing brain – with Dr Mindy Pelz

    Your brain changes as you age, but Dr Mindy Pelz says that’s not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever […]

  • Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson

    Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn’t need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren’t hitting their protein targets (and how to frontload your day without relying on powders), and a simple […]

  • How to gently reset health habits in January

    New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead. In this episode: How to gently reset health habits in January Is the Mirena coil safe with HRT? How to prevent stretch marks during pregnancy How do I rebalance my gut after […]

  • GLP-1s, fibre maxing and light therapy: Liz's take on the trends

    Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you’ll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts […]

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    Estrogen, Progesterone, and Testosterone: The Science of Hormones, Sexual Function, and Menopause

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  • Ep. 217 – Nourishing Menopause with Andrea Donsky

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    What I've Learned After 35 Years Without My Mom

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    Today’s episode is going to completely change the way you think about every conversation you’ve been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why you feel lonely, even when you’re surrounded by people?  Why you say “I’m fine,” even when you’re not? Why some people earn trust […]

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  • 4 signs you’re low in iron (and how to top up levels in midlife)

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  • Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

    We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies. They discuss how conflicting advice and constantly changing diet trends create anxiety, […]

  • Rewind Time: “I Took A Naked Photo At 50… And It Changed My Life”

    Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland. If you have lost yourself in midlife, you need to listen to this. If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone here: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=bww7hrU5RE-No0eg4eezow #menopause #midlife #midlifecrisis #perimenopause #drnaomipotter

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    The Longevity Expert: These 3 Habits Will Change How Long You Live

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  • Why the Menopause Space Feels So Confusing-Internet vs Reality

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Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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