Thursday Thoughts – Always Wanting More

Take A Breath

September 3, 2026 ∙ 18 mins
Episode 52

About

On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have.

We talk about the ‘hedonic treadmill’ - the idea that even when we achieve something we really wanted, the happiness it brings often doesn’t last, and before long we’re looking towards the next goal.

I share how I sometimes forget that I’m living in the house I once dreamed of, while Lucy talks about the freedom she has in her work and how even having posts go viral didn’t fundamentally change how she felt.

We also talk about gratitude, appreciating the small, everyday things, and remembering that fulfilment isn’t necessarily waiting for us at the next milestone.

We hope you’ll find something interesting or helpful in here.

Love,

Polly & Lucy x

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Information

Podcast

Take A Breath

Episode

52

Date

September 3, 2026

Length

18 mins
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  • 6 ways to rethink your relationship with alcohol – with Anna Donaghey

    We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices. They discuss the ways we rely […]

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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