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5 Signs Your Nervous System is Overload During Menopause (And How to Fix it)

We Talk Menopause

May 13, 2026 ∙ 8 mins
Episode 1

About

Have you noticed that noise feels louder, busy places feel overwhelming, or multitasking suddenly feels impossible? During perimenopause and menopause, many women experience something called nervous system overload — but it’s rarely talked about.

In this podcast, I share 5 common signs your nervous system may be overwhelmed during menopause, why hormonal changes (especially fluctuating oestrogen) can affect your stress response and sensory processing, and simple things that can help calm your system. If you’ve been feeling overstimulated, anxious in busy environments, or unusually tense, this episode will help you understand why.

Mentioned in this podcast: A.Vogel Menopause Support and Jan de Vries Relaxing Essence.

Information

Podcast

We Talk Menopause

Episode

1

Date

May 13, 2026

Length

8 mins
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We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

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