US Office Hours by MiM Menopause

Office Hours by MiM Menopause

Health & Fitness Medicine Mental Health

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren't. Come on in. No appointment needed.Visit us at heymim.com

More

Episodes (5)

March 17, 2025 ∙ 10 mins

Ep05: Reframing Menopause with Anna Myers & Jean Marino

Aging often comes with stigma, especially for women, who may feel pressure to cling to their youth to maintain their “sense of value.” This is reinforced by the media we consume. Shows like The Golden Girls and And Just Like That… (the Sex and the City reboot) depict menopause and aging in vastly different ways—highlighting […]
Office Hours by MiM Menopause
February 28, 2025 ∙ 3 mins

Ep04: Heavy Bleeding During Perimenopause and Menopause with Dr. James H. Liu – Part 2

Perimenopause, Periods & the Mystery of Heavy Bleeding—Solved! In Part 2 of this episode, we’re tackling the wild ride of perimenopause & menopause with expert Dr. James H. Liu—renowned menopause guru & past president of the Menopause Society. Let’s get real about: Why your period is suddenly playing hide-and-seek (or overstaying its welcome!) What’s normal […]
Office Hours by MiM Menopause
February 28, 2025 ∙ 4 mins

Ep03: Menopausal Hormone Therapy (MHT) or Birth Control Pills with Dr. James H. Liu – Part 1

Hot Flashes, Mood Swings & Mystery Symptoms? We’ve Got You! In Part 1 of this episode, we’re breaking down the rollercoaster of perimenopause & menopause with none other than Dr. James H. Liu—renowned menopause expert & past president of the Menopause Society. We’re here to clear the confusion! Ever wondered about the difference between hormone […]
Office Hours by MiM Menopause
February 28, 2025 ∙ 17 mins

Ep02: Anxiety & CBT with Dr. Danette Conklin

Midlife mood swings got you feeling like you’re on a rollercoaster? You’re not alone! Join MiM as we sit down with Dr. Danette Conklin, PhD, a midlife wellness expert and Director of Behavioral Health in Bariatric Surgery & Weight Management. She’s spilling the tea on: Why menopause can mess with your mental health Practical tips […]
Office Hours by MiM Menopause
February 6, 2025 ∙ 23 mins

Ep01: Midlife Wellness with Michelle Stiff

Overwhelmed by all of the things you’re being told to do so that you can thrive in midlife? Newsflash – it doesn’t have to be that complicated! So take a deep breath and tune in to our new podcast: Office Hours by MiM. In our first episode, Dr. Rachel Pope is joined by Michelle Stiff, […]
Office Hours by MiM Menopause

About

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren't. Come on in. No appointment needed.

Visit us at heymim.com

You may also like

Navigating Menopause After Cancer

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.  I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had […]

Health & Fitness Medicine

Lamplight Wellness Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Christianity Health & Fitness

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness

Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Health & Fitness Medicine

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Christianity Health & Fitness

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness
Office Hours by MiM Menopause
Office Hours by MiM Menopause
  • Office Hours by MiM Menopause

    Ep05: Reframing Menopause with Anna Myers & Jean Marino

    Aging often comes with stigma, especially for women, who may feel pressure to cling to their youth to maintain their “sense of value.” This is reinforced by the media we consume. Shows like The Golden Girls and And Just Like That… (the Sex and the City reboot) depict menopause and aging in vastly different ways—highlighting […]

  • Office Hours by MiM Menopause

    Ep04: Heavy Bleeding During Perimenopause and Menopause with Dr. James H. Liu – Part 2

    Perimenopause, Periods & the Mystery of Heavy Bleeding—Solved! In Part 2 of this episode, we’re tackling the wild ride of perimenopause & menopause with expert Dr. James H. Liu—renowned menopause guru & past president of the Menopause Society. Let’s get real about: Why your period is suddenly playing hide-and-seek (or overstaying its welcome!) What’s normal […]

  • Office Hours by MiM Menopause

    Ep03: Menopausal Hormone Therapy (MHT) or Birth Control Pills with Dr. James H. Liu – Part 1

    Hot Flashes, Mood Swings & Mystery Symptoms? We’ve Got You! In Part 1 of this episode, we’re breaking down the rollercoaster of perimenopause & menopause with none other than Dr. James H. Liu—renowned menopause expert & past president of the Menopause Society. We’re here to clear the confusion! Ever wondered about the difference between hormone […]

  • Office Hours by MiM Menopause

    Ep02: Anxiety & CBT with Dr. Danette Conklin

    Midlife mood swings got you feeling like you’re on a rollercoaster? You’re not alone! Join MiM as we sit down with Dr. Danette Conklin, PhD, a midlife wellness expert and Director of Behavioral Health in Bariatric Surgery & Weight Management. She’s spilling the tea on: Why menopause can mess with your mental health Practical tips […]

  • Office Hours by MiM Menopause

    Ep01: Midlife Wellness with Michelle Stiff

    Overwhelmed by all of the things you’re being told to do so that you can thrive in midlife? Newsflash – it doesn’t have to be that complicated! So take a deep breath and tune in to our new podcast: Office Hours by MiM. In our first episode, Dr. Rachel Pope is joined by Michelle Stiff, […]

  • Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

    From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]

  • 235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

    What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]

  • 354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

    Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]

  • Why I changed my coaching process for women over 50, in menopause.

    I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]

  • Begin Again Moments: Growing Up With A Narcissistic Parent

    In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home […]

  • Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

    How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the heartbreaking story of losing her 20-year-old son Will after a cycling accident, and the moment she learned his injuries were unsurvivable.  She opens […]

Office Hours by MiM Menopause

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren’t. Come on in. No appointment needed. Visit us at heymim.com

00:00
/
00:00