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Women's Health: menopause: unmuted

Health & Fitness Medicine Mental Health Relationships Society & Culture

Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the Uterus. This podcast feed is powered by Pfizer.

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Episodes (38)

December 4, 2024 ∙ 23 mins

Maricia’s Story: On finding purpose and joy post-menopause

In this episode, Maricia offers a candid look at her menopause journey, which has unfolded over decades. Despite dealing with hot flashes in her seventies, Maricia continues to approach this stage of life with positivity, showing women that aging can be a time of empowerment and reinvention. With warmth and humor, she discusses her approach […]
November 20, 2024 ∙ 25 mins

Edi’s Story: On accepting the invitation of menopause

In this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes.  Rather than feeling defeated, she used these challenges to […]
November 6, 2024 ∙ 26 mins

Kwavi’s Story: On thriving and redefining yourself through menopause

In this inspiring episode, Kwavi shares her journey of redefining life after 50 and helping other women do the same. As a certified life coach, she encourages women to see midlife as a time of growth, joy, and self-discovery. Kwavi discusses her own experiences with menopause and aging, challenging societal expectations, and embracing this stage […]
October 23, 2024 ∙ 23 mins

Patty’s Story: On becoming bolder through menopause

In this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and coworkers were going […]
August 7, 2024 ∙ 33 mins

Darlene & Ben: On age-gap love through menopause

In this episode, Darlene and Ben share their unconventional love story, which was challenged and strengthened by Darlene’s menopause experience. Although Ben is 20 years younger than Darlene, he has proven to be an exemplary partner and source of support for Darlene as she struggled with menopause symptoms. In addition to the broader impact of […]

About

Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the Uterus. This podcast feed is powered by Pfizer.
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  • Maricia’s Story: On finding purpose and joy post-menopause

    In this episode, Maricia offers a candid look at her menopause journey, which has unfolded over decades. Despite dealing with hot flashes in her seventies, Maricia continues to approach this stage of life with positivity, showing women that aging can be a time of empowerment and reinvention. With warmth and humor, she discusses her approach […]

  • Edi’s Story: On accepting the invitation of menopause

    In this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes.  Rather than feeling defeated, she used these challenges to […]

  • Kwavi’s Story: On thriving and redefining yourself through menopause

    In this inspiring episode, Kwavi shares her journey of redefining life after 50 and helping other women do the same. As a certified life coach, she encourages women to see midlife as a time of growth, joy, and self-discovery. Kwavi discusses her own experiences with menopause and aging, challenging societal expectations, and embracing this stage […]

  • Patty’s Story: On becoming bolder through menopause

    In this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and coworkers were going […]

  • Darlene & Ben: On age-gap love through menopause

    In this episode, Darlene and Ben share their unconventional love story, which was challenged and strengthened by Darlene’s menopause experience. Although Ben is 20 years younger than Darlene, he has proven to be an exemplary partner and source of support for Darlene as she struggled with menopause symptoms. In addition to the broader impact of […]

  • Stephanie & Karen: On friendship through cancer and menopause

    This episode shares the stories of Stephanie and Karen, two friends based in the north of England. In addition to both experiencing menopause, Stephanie and Karen both battled with breast cancer. The two have supported each other through “the really big stuff” and underscore the importance of strong friendships in midlife. This episode demonstrates that […]

  • Suzanne & Becky: On sisterhood, freedom, and embracing change

    This episode features sisters Suzanne and Becky, as they reflect on their menopause journeys. Although they have similar outlooks on this stage of life, Suzanne entered perimenopause after undergoing surgery to manage symptoms due to uterine fibroids. In the episode, Becky and Suzanne recount their mother’s avoidant approach to menopause and more broadly, on differing […]

  • Karen & Mark: On good communication through marriage and menopause

    The debut episode of this season features couple Karen and Mark, who got married in the midst of Karen’s menopause journey. Tender, uplifting, and honest: their story captures how good communication through the menopause experience can help strengthen a relationship. Karen has used her own experiences to help other women, and Mark adds an invaluable […]

  • Share your story

    Do you have a menopause experience that you’d like to share? Go to https://bit.ly/menopauseunmuted to share your contact details with our production team, who may be in touch.  Seeking guests for our next season of menopause: unmuted! And this season, we’re giving guests the opportunity to invite a loved one, to help share their menopause story. This […]

  • Tales from the Uterus​: In Charge But Not in Focus

    Dr. Kathryn Clancy—feminist scientist and author of Period, The Real Story of Menstruation—and Dr. Barbara Riegel—professor of nursing and co-director for the International Center for Self-Care Research—join host Dr. Charis Chambers to explore why women deprioritize their own health while being the primary caregivers for their families, and the importance of implementing health-focused self care […]

  • Tales from the Uterus​: Dialogue on Disparities

    Tanika Gray Valburn, founder of the White Dress Project, and board-certified OB-GYN ​Dr. Veronica Gillespie-Bell join host Dr. Charis Chambers for a forthright and honest conversation about uterine fibroids in Black women and the disparities in medical care that they face.​ _______________ Women’s Health is your destination for compelling, stand-out series that touch on all […]

  • Tales from the Uterus​: She Copes Therefore She Is

    Social worker and endometriosis patient advocate Casey Berna joins host Dr. Charis Chambers to discuss how women with period health issues often cope with their symptoms rather than seeking help, and how you can break the coping cycle.​ _______________ Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s […]

  • Tales from the Uterus: Sticking it to Stigma

    Anita Diamant—journalist and author of 12 books including The Red Tent and Period. End Of Sentence—and Rebecca Dimyan—author of Chronic, a novel about her experience with endometriosis—join host Dr. Charis Chambers for a candid and emotional conversation about period stigma, its negative effects, and what you can do to challenge and/or overcome it.​ _______________ Women’s Health […]

  • Introducing: Tales from the Uterus

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  • menopause: unmuted: Menopause in the workplace

    It’s time to talk about menopause in the workplace. In this final episode of the season, Dr. Mary Jane Minkin welcomes guests Barbara Brooks (founder of SecondActWomen) and Dr. Nikki Shaffer (Head of Colleague Wellness at Pfizer) for an in-depth discussion on the topic of menopause in the workplace. The ladies bring their expertise and life […]

  • menopause: unmuted: Deborah's Story

    Deborah’s story is one of determined hope and her commitment to carving her own path through life is inspiring. Deborah discusses her complex medical history, and her battles with endometriosis, surgically induced menopause, and migraine. She captures the emotional pain of struggling to conceive and accepting life without having kids. Despite these challenges, Deborah chose […]

  • menopause: unmuted: Gina's Story

    In this episode, Gina shares the challenges and opportunities that she faced in midlife. While going through her menopause transition, Gina was met with a cancer diagnosis, and a move across the country. Gina also goes into detail about working in a competitive environment, and how she navigated menopause symptoms and feeling “not cool” in […]

  • menopause: unmuted: Sateria's Story

    In this episode, Sateria paints a vivid picture of what it’s like to live with uterine fibroids. She brings a unique perspective to the conversation around menopause, getting real and vulnerable about her decades-long struggle with fibroids, navigating the healthcare system as a Black woman, and becoming an advocate for women across the globe. Sateria […]

  • menopause: unmuted: Deanna's Story

    In this episode, Deanna talks candidly about relationships, sex and becoming a health coach in midlife. She discusses the realities of going through a divorce while experiencing menopause symptoms, with sleep issues particularly adding stress to this transitional period of her life. Deanna also describes the impact that lowered libido can have on marriage, and […]

  • menopause: unmuted: Today is World Menopause Day

    Another season of menopause: unmuted is coming to you soon. And it’s no coincidence we’re sharing this announcement today, which is World Menopause Day. Get caught up now on past seasons of the podcast, and make sure to subscribe or follow the show to keep updated when new episodes drop. Thank you to our menopause: […]

  • menopause: unmuted: A Calm Menopause with Dr. Pauline Maki

    Bonus Episode: A Calm Menopause with Dr. Pauline Maki Dr. Pauline Maki, Professor of Psychiatry, Psychology and Obstetrics & Gynecology, joins this season’s final bonus episode with host Dr. Mary Jane Minkin to talk about managing the emotional symptoms related to menopause, how to reduce stress and help have a “calm” menopause. The experts unpack […]

  • menopause: unmuted: An Intimate Menopause with Dr. Laurie Mintz

    Sex psychologist Dr. Laurie Mintz joins the series host Dr. Mary Jane Minkin to discuss the joys and challenges of maintaining a healthy sex life during menopause. Dr. Mintz helps address some common questions and misconceptions around sex and menopause, talking about desire, comfort, and communication. This episode explores how women can work to reframe […]

  • menopause: unmuted: A Strong Menopause with Susan Niebergall

    In this bonus episode, host Dr. Mary Jane Minkin sits down with online strength coach Susan Niebergall to talk about fitness, particularly strength training, and how it helps support women in midlife. Susan explains ways in which strength and resistance training can help improve muscle mass and bone density and why this is particularly important […]

  • menopause: unmuted: A Nourishing Menopause with Dr. Jenn Salib Huber

    In the first of our new bonus episodes, host Dr. Mary Jane Minkin is joined by Registered Dietitian and Naturopathic Doctor Dr. Jenn Salib Huber to discuss diet and nutrition during the menopausal transition. Jenn shares her extensive knowledge of how diet interacts with body weight and shape, and bone and cardiovascular health. The conversation […]

  • menopause: unmuted: Susan's Story

    In this episode Susan shares her pragmatic approach to menopause and how she deals with night sweats and a lack of sleep and the impact of these on her mood, her family and her job through talking and laughter.  Susan is a great advocate for finding comfort in knowing you aren’t the only one, in […]

  • menopause: unmuted: Barbara's Story

    In this episode we hear from Barbara, who has dealt with symptoms shared by many women, namely hot flushes, night sweats, and heart health issues, that occur all too frequently as we get older. She found a lack of opportunities to talk about menopause and build a support network meant she had to deal with […]

  • menopause: unmuted: Mary Beth's Story

    E2: Mary Beth’s Story In this episode, Mary Beth reflects on how family attitudes and her experiences growing up and going through puberty have impacted her own mid-life journey.  Mary Beth discusses the defining symptoms of her menopause (heavy periods, and bone loss) and how they led her to change her career, becoming a yoga […]

  • menopause: unmuted: Marilyn's Story

    E1: Marilyn’s Story In this episode, Marilyn’s story explores the power of family relationships and self-care in supporting a positive menopause.  Marilyn shares her experiences of how open communication within her family de-mystified menstruation and menopause right from the time of puberty. Conversations with her female relatives gave her strength and guided her to approach […]

  • menopause: unmuted: Speak Up

    The final episode of Season 2 brings different healthcare professional perspectives on menopause. Series host, Dr Mary Jane Minkin, is joined by women’s health nurse practitioner, Dr Shelagh Larson, and behavioural psychologist, Dr Sheryl Kingsberg. In a lively conversation, the three women’s health experts delve deeper into the breadth of symptoms and experiences shared by the […]

  • menopause: unmuted: Carla's Story

    From working out five days a week to not wanting to go to the gym at all, fitness devotee Carla talks about how she “had to figure out a way of getting back” from the low mood and loss of energy she experienced in menopause, and how setting realistic goals helped her find her way […]

  • menopause: unmuted: Catherine's Story

    In her own words, Catherine “crashed into menopause.” It made her feel off-balance both physically and emotionally.  Candidly, she describes the hot flashes, night sweats, and skin changes that characterized her menopause and why she feels a responsibility to talk about it. Catherine  Is the founder of a global online community of midlife women and […]

  • menopause: unmuted: Chenoa's Story

    Chenoa describes herself as an emotional and soul intelligence expert. She considers her menopause journey as a powerfully positive time of renewal to “create the things that work for me.” In her episode she speaks honestly about the effect her menopause had on sex and intimacy, and how open discussion with her husband helped her […]

  • menopause: unmuted: Shauna's Story

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  • menopause: unmuted: Sharing Stories

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  • menopause: unmuted: Rebecca's Story

    E5: Rebecca’s Story Of all the symptoms she experienced, Rebecca felt powerless to combat the weight she gained. Rebecca’s story is about switching focus to celebrating the power and capabilities of a woman’s body and sharing her experience with her two teenage girls. “I found if you bring the people who are closest to you […]

  • menopause: unmuted: Kathie's Story

    E4: Kathie’s Story Kathie experienced menopause in her 30s, induced by a partial hysterectomy. Now aged 54, her story is about becoming a cheerleader for her friends experiencing menopause and being there to talk and help them stay positive throughout this next phase of life. “I’m able to give them a sense that it’s not […]

  • menopause: unmuted: Charlene's Story

    E3: Charlene’s Story With the sudden onset of menopause, Charlene’s story is about her taking control, changing the way she worked to help manage hot flashes, and finding ways to manage her anxiety. In hindsight she wished she’d been more vocal. “There’s usually someone that’s listening. So, don’t stop talking.” menopause: unmuted is designed to […]

  • menopause: unmuted: Rachel's Story

    E2: Rachel’s Story From feeling invisible to invincible, Rachel’s story is about trying to navigate the emotional turbulence and physical changes associated with menopause, while managing other personal pressures. “I’m a badass … and badassery just gets more creative as you get older.” menopause: unmuted is designed to raise awareness, encourage communication, and share information. […]

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  • Intersection of Blue Zones and Modern Muscle Science for Longevity

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  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

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    Train Your Brain To Thrive Through Menopause

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    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

  • The Tamsen Show podcast image

    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

Women's Health: menopause: unmuted

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

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