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Menopause Matters

Alternative Health Education Health & Fitness Self-Improvement Sexuality

Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.

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Episodes (82)

September 6, 2024 ∙ 29 mins

81 – Jacqueline Gates – Star Power!

During and after menopause, many women want to live on their own terms but face societal pressures about what they “should” do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces ‘STAR,’ her program for accelerating reinvention – an opportunity you won’t […]
July 10, 2024 ∙ 28 mins

80 – Michelle Myles – A Passion for Bamboo (Sleepwear at Its Best!)

Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned!   Here are the […]
July 1, 2024 ∙ 32 mins

79 – Melisande Van Liedekerke – The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern

Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from […]
June 24, 2024 ∙ 36 mins

78 – Dr. Tina Huang – Let's Talk Brain Health

Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives […]
June 21, 2024 ∙ 38 mins

77 – Why Will Won't Work

Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here […]

About

Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.
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  • 81 – Jacqueline Gates – Star Power!

    During and after menopause, many women want to live on their own terms but face societal pressures about what they “should” do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces ‘STAR,’ her program for accelerating reinvention – an opportunity you won’t […]

  • 80 – Michelle Myles – A Passion for Bamboo (Sleepwear at Its Best!)

    Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned!   Here are the […]

  • 79 – Melisande Van Liedekerke – The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern

    Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from […]

  • 78 – Dr. Tina Huang – Let's Talk Brain Health

    Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives […]

  • 77 – Why Will Won't Work

    Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here […]

  • 76 – Your Body's "Egg Crisis!"

    Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women’s “egg crisis” and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, […]

  • 75 – Suzanne Robotti – Medications and Menopause – Caution Advised!

    As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects!   Here are the […]

  • 74 – Billie Aadmi – The Way to Fast Change!

    Here are the things to expect in the episode: Billie’s transition from police work to personal development. The importance of the unconscious mind and how all learning, behavior, and change happen at this level. In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change? Billie’s services and offerings. […]

  • 73 – Sleep – The Magic Elixir

    If you’ve ever had a sleepless night, you’re familiar with how it affects you the next day. While we understand sleep’s importance, why prioritize it? Today, I’ll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body […]

  • 72 – Annita Keane – What's Your (Human) Design?

    Here are the things to expect in the episode: What is human design, and why is it important to learn about? Human design and its relevance to midlife transitions. The different types of human design and how they can benefit us daily. How can understanding astrological cycles and human design empower women to navigate changes […]

  • 71 – Diana Inch – Shadows of Origin – Reflections on Adoption's Untold Stories (Trigger Warning)

    Here are the things to expect in the episode: Diana’s initial thoughts and emotions upon learning about her adoption. What challenges do adoptees commonly encounter when trying to access their adoption records? How can society better educate women about their options regarding pregnancy and adoption? The process of adoption often impacts an adoptee’s sense of […]

  • 70 – Todra Payne – Passion project: Women Being Loved

    Here are the things to expect in the episode: What led Todra to write a book of real-life love stories for women 35 and beyond? How did Todra collect the diverse range of love stories featured in her book? Sharing stories of women overcoming domestic violence to find love inspires others in similar situations. Book […]

  • 69 – Heather Shannon – Uncovering Our Unconscious Beliefs About Sex

    Here are the things to expect in the episode: Societal norms and expectations regarding sex influence people’s personal experiences and perceptions What are the potential benefits of incorporating sex toys and lubricants into sexual experiences? Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships. What steps can individuals take to challenge and […]

  • 68 – Darci Monet – Passion Project: Releasing the Rose

    Here are the things to expect in the episode: How did Darci handle the experience of having her big break taken from her? Healing contributes to one’s ability to pursue their passion. What motivated Darci to release the full cover of “The Rose”? Benefits of singing. And much more!   About Darci: Darci Monet  is […]

  • 67 – Michelle Teague – "You Can Have It All, You Just Can't Do It All."

    Here are the things to expect in the episode: Why is delegation of tasks at home important? Benefits women gain from delegating household responsibilities. Figuring out which tasks you can handle alone and which tasks others could do for you. How do delegating household tasks help children learn important life skills? And much more!   […]

  • 66 – Elaine Blais – A Love Letter a Day

    Here are the things to expect in the episode: Why did Elaine decide to commit to writing a letter every day? How can writing every day impact one’s life? Finding time for personal needs is a prevalent challenge among women. To cultivate a writing habit, it’s essential to comprehend your purpose – why you are […]

  • 65 – Wendy McDowall – The Conundrum of the Empty Nest

    Here are the things to expect in the episode: What is empty nest syndrome, and why do many parents struggle with it? Empty nesters have an opportunity to rekindle romance in their relationship. What realizations do most couples have about their relationship with their partner once their children leave? Hormonal changes and emotional adjustments during […]

  • 64 – Kayla Matuszewski – Pelvic Floor Health: A Key to a Graceful Menopause

    Here are the things to expect in the episode: Pelvic floor therapists are essential in helping people restore and maintain good pelvic health. Why is maintaining a healthy pelvic floor important? How can a woman determine if she is performing a Kegel exercise correctly? Three tips to minimize nighttime bathroom breaks. And much more!   […]

  • 63 – Danielle Ralston – ADHD and Menopause – What's the Connection?

    Here are the things to expect in the episode: Why are more women in perimenopause or menopause being diagnosed with ADHD? The link between menopause and ADHD symptoms. How can education and awareness about menopausal changes enhance women’s ability to feel at ease during this transitional period? It’s important to remember that not all functional […]

  • 62 – Sharon Ann Rose – Why Rituals Matter

    Here are the things to expect in the episode: Midlife is when individuals often confront and get closer to past traumas. How do rituals serve as supportive mechanisms for women navigating the challenges of midlife? Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife. In […]

  • 61 – Ulrika Karlsson – Yoga Designed for Menopause? "Yes," Says Ulrika Karlsson

    Here are the things to expect in the episode: What does Ulrika’s yoga practice look like? Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively. How does yoga contribute to the rebalancing of hormones? The practice of yoga can aid in managing and alleviating common menopausal […]

  • 60 – Fast fixes for menopause symptoms

    Here are the things to expect in the episode: Menopause symptoms that make women’s life miserable. How can somatic conversation alleviate menopause symptoms effectively? Hypnosis offers a potential solution for women facing challenges with menopause symptoms. How can addressing and fixing menopause symptoms enhance women’s overall happiness and well-being? And much more!   Connect with […]

  • 59 – Addie Heartkin – Health Begins in Your Gut!

    Here are the things to expect in the episode: Many autoimmune disorders have a connection to issues with gut health. What causes a leaky gut? The chemicals in both food and household products can impact your gut health. How can you maintain or improve your gut health? And much more!   About Addie: My passion […]

  • 58 – Melissa Deally – Using the Unconscious Mind to Unwrap the Gift of Menopause

    Here are the things to expect in the episode: What happens to a person during hypnosis? Hypnotherapy serves as a valuable support for women navigating the challenges of menopause. What are some common fears or concerns that people often associate with hypnotherapy? Self-hypnosis can be a valuable and empowering practice for personal growth and well-being. […]

  • 57 – Tera Brown – Is 2024 the Year You Unwrap the Gift of Menopause?

    Here are the things to expect in the episode: What aspects of menopause contribute to viewing it as a gift? Common misconceptions about menopause that you should stop believing now! What are some menopausal symptoms that often catch women by surprise, and how can women better prepare for and navigate these unexpected changes? Empowering women […]

  • 56 – Jacqueline Neblett – Navigating Menopause with Holistic Approaches

    Here are the things to expect in the episode: The challenges and symptoms women experience when transitioning to menopause. What holistic approaches are effective in supporting women through the challenges of menopause? Aging does not diminish the value of women; on the contrary, it enhances their strength and resilience! What is the real definition of […]

  • 55 – Jacqueline Neblett – The Gift of Menopause (Yes, It Really is a Gift!)

    Here are the things to expect in the episode: How does menopause change women’s lives? Reasons why menopause is a gift. What role does self-care play in enhancing a woman’s capacity to provide support to her loved ones? A lack of understanding about menopausal and perimenopausal symptoms can escalate tensions in a relationship. And much […]

  • 54 – Nicole Christina – Menopause and Eating Disorders

    Here are the things to expect in the episode: What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food? Understanding how eating disorders develop is very important! How does the pervasive notion of a “skinny culture” impact the perception of health, implying […]

  • 53 – Tami Stackelhouse – Fibromyalgia – How It's Like and Not Like Menopause

    Here are the things to expect in the episode: How to tell the difference between fibromyalgia and menopause? What are the most common symptoms of fibromyalgia? Specialists who can help you manage and treat your fibromyalgia. What does a fibromyalgia coach do? And much more!   About Tami: Tami Stackelhouse is doing all she can […]

  • 52 – Suzanne Stafford – It's Time to Play! Enter a Fantasy World

    Here are the things to expect in the episode: You’re never too old to enjoy dressing up! Why is there a widespread fascination among women for wearing costumes? Suzanne offers valuable advice on how you can create your own costumes. What do individuals usually feel when they put on costumes for different occasions? And much […]

  • 51 – Heather Allmendinger – Let's talk about periods!

    Here are the things to expect in the episode: Why is understanding your menstrual cycle considered crucial? The impact of hormonal birth control on periods, pregnancy, and perimenopause.  How does the use of hormonal birth control affect a woman’s body? Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible […]

  • 50 – Joe Hoye – Exercise and menopause

    Here are the things to expect in the episode: In what ways does strength training contribute positively to a woman’s perimenopausal and postmenopausal journey? The common reasons why many women shy away from engaging in strength training exercises. What are the specific advantages that women gain from incorporating strength training into their fitness routines? Women […]

  • 49 – Ingrid Dick – What's the Relationship Between Menopause and Metabolic Syndrome

    Here are the things to expect in the episode: Why do many doctors lack sufficient knowledge about menopause? The relationship between menopause and metabolic syndrome. Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause. What is insulin resistance, and how does it impact the […]

  • 48 – Kamie Lehmann – Pivoting During your Menopause Journey

    Here’s what to expect on the podcast: Why do many women pivot during menopause? How do hormonal changes during menopause contribute to women’s desire to change their lives? Why is it essential to spread the message that menopause is a natural and normal part of a woman’s life? What is the ideal age for women […]

  • #47 – Elaine Sellers – Is It ADHD? Or Menopause?

    Here are the things to expect in the episode: How exactly do menopause and perimenopause impact a woman’s cognitive processes and thinking patterns? The reasons behind why multitasking tends to be more challenging for women. What specific benefits do women experience when using calendars and task lists to organize their daily activities and responsibilities? Women […]

  • #46 – Melinda Lee Schmidt – It's Time to Burn the Patriarchy

    Here are the things to expect in the episode: What patriarchy means, and what it truly signifies. The importance of building communities that truly help and support women in today’s world. What factors contribute to many women not feeling happy with their lives? There are specific reasons why menopause may lead women to be more […]

  • #45 – Johanna Buss – The Trouble with Trauma

    Here are the things to expect in the episode: What are the various types of trauma? How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas? Some suggestions for healing your trauma. Why is it important to overcome your trauma? And much more!   To book a strategy […]

  • #44 – Amelia Power – A Conversation about Hormonal Birth Control and Perimenopause

    Here are the things to expect in the episode: A sneak peek into Amelia’s background. She went to law school while being a mom to her 3 kids. Could you imagine the stress she went through? What happens when you’re on hormonal birth control, and you’re coming up on menopause? A few misconceptions about menopause.  […]

  • #43 – Catherine Staffieri – Why insulin matters even when you aren't diabetic

    Here are some things to expect in this episode: How insulin works in our body  to control the amount of sugar found in the blood. What insulin resistance is and what continuous glucose monitoring tells you about your health. How menopause affects insulin and increases risks for insulin resistance. When is the best time to […]

  • #42 – Sophie St. Pierre – Sophie St. Pierre – Let's Talk Tapping

    Here are the things to expect in the episode: How does EFT/Tapping work? How scientific is it? How different is it from the other healing modalities out there? The wonders that EFT/Tapping can do for women experiencing menopause (and even pre-menopause). A demonstration of how it EFT/Tapping would look like. And much more!   About […]

  • #41 – Diana Stelin – Creativity, Fashion, and Venice

    Here are the things to expect in the episode: What is “plein air” art? How does it differ from other forms of art? The value of following your visions.  Breaking the rules around what women can or can’t wear.  How Diana’s art style developed through the years.  Are you allowing yourself to play? And much […]

  • #40 – Sara Arey – The Universe F'ing Loves Me!

    Here are the things to expect in the episode: The universe loves you! Women have so much power – don’t let others tell you otherwise. Wrinkles? Gray hair? Too tall? Too short? Your body is perfect! The differences that we can make if women are more empowered.  And much more!   About Sara Arey: Sara […]

  • #39 – Karen CL Anderson – Is Mother's Day Triggering You? If So, Listen In…

    Here are the things to expect in the episode: Dealing with the expectation that you’re supposed to “celebrate” Mother’s Day. Karen on ending her relationship with her mom. The importance of setting boundaries. It’s creating safety and identity! Recognizing when your body is showing survival responses under negative energy. Your body has wisdom! Things you […]

  • #38 – NA – Reclaim Your Energy – Part 2

    Here are the things to expect in the episode: The growing desire to stop being a people-pleaser. Removing the people that sap your energy. You don’t have to say “yes” to everything! The value that playing and enjoying bring into your life. Being more intentional with your schedule. And much more! Learn more about Menopause […]

  • #37 – Reclaim Your Energy – Part 1

    Here are the things to expect in the episode: The hormones that deal with our energy levels. How do we support our body? (Not through caffeine or energy drinks!) How does exercise give us more energy? Doesn’t it make us more tired? How do you get sleep when you don’t sleep well? Getting properly hydrated […]

  • #36 – Carolyn Dunne – The Scent of YOU!

    Here are the things to expect in the episode: How does Carolyn get someone to create their own unique scent? The relationship of our body with chemicals. Not a fan of chemicals? Almost everything is a chemical – natural or manmade! The importance of examining yourself and looking where you are now. Have you figured […]

  • #35 – Kelly Buckley – How I (Jeanne) Got to be a Menopause Coach

    Here are the things to expect in the episode: My experience of loving myself back into shape. Learning more and more about menopause. Making a change in your life when times are tough. Developing a love for the right diet and exercise. Recognizing that you may be going through menopause. Your life isn’t over after […]

  • #34 – Rita Mind – What Your Dreams are Telling You

    Here are the things to expect in the episode: Rita’s first experience with having vivid dreams.  What are the steps one must take to understand their own dreams? How do dreams relate to menopause? What are our dreams trying to tell us? How does Rita do all of this work around dreams? And much more! […]

  • #33 – 6 Reasons Your Doctor Needs A Partner

    Here are the things to expect in the episode: Menopause isn’t something that needs to be fixed. You can’t “reverse” it!  Some specialists may have an understanding of menopause but not a FULL understanding of it! Don’t let doctors dismiss your concerns. It’s not just “all in your head.” And much more!   Connect with […]

  • #32 – Terri Yuzon – What's this I'm hearing about CBD?

    Here are the things to expect in the episode: The difference between Marijuana and Hemp products Can CBD help with hot flashes? How does CBD work?  Is CBD a phytoestrogen? And much more!   About Hemplily: We were born out of a need for an alternative to synthetic “remedies” that only mask issues instead of […]

  • #31 – Kelly Buckley – Menopause Can Sap Your Confidence; You Can Get It Back

    Here are the things to expect in the episode: Where does confidence come from? The importance of self-care and self-love. How confidence comes from knowing who you are. What do you do when your confidence starts to diminish? Developing great morning routines.  And much more!   About Kelly Buckley: Kelly Buckley began her life of […]

  • #30 – The Hormones that Create the Havoc!

    Join me for a free hormone review: https://mg.menopause.guru/hr-invitation-page   Connect with me! Website: https://menopausematterspodcast.com/ Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast Talk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey! Schedule your FREE consultation now at menopause.guru/consult

  • #29 – Kathy White – A Yoga Practice to Heal Your Joints

    Here are the things to expect in the episode: A gentle and adaptive way to do yoga What is menopause arthritis? How yoga can help calm your neurons Changing your relationship with the areas of your body And much more!   About Kathy White: Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga […]

  • #28 – Exquisite Self-care – It's Not Just A Great Massage

    Here are the things to expect in the episode: What is exquisite self-care? Knowing your purpose and priorities How to set boundaries What does it mean to support yourself? And much more! Free Sleep tips: https://menopausematterspodcast.com/sleep   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women’s Menopause Journeys for over […]

  • #27 – Karen C.L. Anderson – Mother-Daughter Relationships and Beyond

    Here are the things to expect in the episode: Dealing with a difficult mother-daughter relationships How relationship issues affect body image and relationship with food The evolution of shame in women  Karen’s new book about shame And much more!   About Karen C.L. Anderson: Karen C.L. Anderson is a master-certified life coach and author for […]

  • #26 – Resolutions Revisited – Is Motivation Enough?

    Here are the things to expect in the episode: What is motivation? Is it enough? How do you reclaim your motivation? The power of commitment 4 commitment categories And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women’s Menopause Journeys for over a decade. She is the […]

  • #25 – Jen Bugasky – Exploring the Divine Feminine

    About Jen Bugasky: Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men.   Connect with Jen Bugasky! The […]

  • #24 – The Surprising Symptoms that Affects Almost Everybody

    Here are the things to expect in the episode: What is insomnia? What is bad sleep? Different ways you might not sleep and the underlying issues How your hormones are related to your sleep patterns  Breaking bad habits that affect your sleep And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and […]

  • #23 – MYTH-Information – Debunking Popular Myths About Menopause

    Here are the things to expect in the episode: Myth 1 – Menopause is a disease Myth 2 – All menopause symptoms are from low estrogen and progesterone Myth 3 – You can’t get pregnant once your periods stop Myth 4 – All herbals or women’s medicines are safe for anyone to use at any […]

  • #22 – Leka Fineman – Strength Training – Why You Should Include It In Your Plan!

    Here are the things to expect in the episode: The impact of muscle on metabolism How strength training can build bones  High-Intensity Interval Training as a way to boost hormone production The advantage of having a health and fitness coach And much more!   About Leka Fineman: Leka is a health and fitness coach who […]

  • 21 – Sue Thomas – Ditch the Sugar! Here's how…

    Here are the things to expect in the episode: The importance of removing sugar from your diet What insulin does with blood sugar Understanding hidden sugars Sue’s best tip for starting a sugar-free journey! And much more!   About Sue Thomas: Sue is the sugar-free coach empowering women to break their addiction to sugar, manage […]

  • #20 – New Year, New Habit

    Here are the things to expect in the episode: The science of change and habit 5 tips for creating a new habit How long does it really take for a habit to stick? 3 things I’m smiling about And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and […]

  • #19 – Menopause 101 – The Basics

    Here are the things to expect in the episode: What is menopause? What causes it? Why does each woman’s menopause path differ? When does it start, and how long does it last? What happens after menopause? What can you do to make your Menopause Journey less miserable? And much more! To get 4 free chapters […]

  • 18 – Dr. Jane Guyn

    Here are the things to expect in the episode: How your history of hurt feelings and trauma contribute to your sexuality challenges Modifying your sex and intimate life in the menopause stage How to get in the mood when you’re feeling stressed and confused? Dealing with erectile dysfunction, vaginal atrophy, and other physical issues that […]

  • 17 – Dr. Stephen Ezra West – Science Geek Alert! The Lymphatic System and (separately) Osteoporosis

    Here are the things to expect in the episode: The mini trampoline theory and the mind’s role in body regeneration How to get an HGH release, and what are its benefits Solving health issues through our hormones Stimulating the stem cells and bone regeneration And much more!   About Dr. Stephen Ezra West: You can […]

  • 16 – Carolyn Dunne – Creating A Personal Perfume

    Here are the things to expect in the episode: The various reasons why a person chooses a scent What’s the consultation process for creating a unique perfume scent? How creating your distinct scent can help you find your true self And much more!   About Carolyn: Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, […]

  • 15 – Jill Angie – Why Exercise (and Maybe even Run) During Menopause?

    Here are the things to expect in the episode: Why does Jill embrace the word “fat”? The physical changes that you deal with during menopause Why running and exercise are more than just about weight loss How a running coach can help you get consistent And much more!   About Jill: Jill Angie is a […]

  • 14 – Sharon Pope – Menopause Changes Our Marriages. What Do We Do About It?

    Here are the things to expect in the episode: Why do the changes women go through during menopause appear rebellious? The differences in how women and men communicate How menopause has evolved through the ages How your relationship needs differ from your 20s to 50s and what to do about it And much more!   […]

  • 13 – Rupa Kapoor – How A Great Photo Shoot Can Change How You Feel About Your Body

    Here are the things to expect in the episode: Why you should challenge yourself and step outside your comfort zone What happens when you get out of your head and into your body? The crowning of womanhood and giving yourself permission to own your wisdom Why should women be more open to receiving rather than […]

  • 12 – Candice Snyder – It's Your "Crowning Glory," And It's Disappearing – Now What? Menopause and Hair Loss

    Here are the things to expect in the episode: How hair loss affects women as they go through the menopause journey What is Hypothyroidism? Why is it connected with hair loss? The importance of proper hydration – even for your hair! Why you should be more cautious when selecting hair care products And much more! […]

  • 11 – Rosemary Carminati – How To Reinvent Yourself During Your Menopause Journey (Part 2)

    Here are the things to expect in the episode: Recognizing you still have a lot of time on your hands in your 50s – it’s almost a lifetime! The physical and emotional changes women go through in menopause How to reinvent your identity statement and shed your limiting beliefs Creating a vision board that is […]

  • 10 – Dr. Joni Francisco – Blending Holistic Health with SAS

    Here are the things to expect in the episode: The convergence of traditional and holistic medicine. What are the differences between the two? The difference between acute and systemic inflammation. A lot of women deal with these two! The “Standard American Solutions” or SAS – what is it? How your mindset can greatly help with […]

  • 9 – Dr. Jane Guyn – Feed Your Hunger!

    Here are the things to expect in the episode: Going about your sex life during your Menopause Journey. Why “Use it, or lose it!” should be your watchword. You don’t have to have a passionate sexual relationship with a partner to continue to be sexually satisfied! And much more!   About Dr. Jane Guyn: Dr. […]

  • 8 – Rupa Kapoor – Confidence In Front of the Camera

    Here are the things to expect in the episode: Creating a sense of self-confidence and beauty when walking into a photography shoot. The importance of knowing and putting trust in the people that you work with. The value of looking like yourself in photographs. And much more!   Connect with Rupa! Website: http://www.woman-redefined.com Instagram: https://www.instagram.com/womanredefined/ […]

  • 7 – Carolyn Dunne – Why You Need Your Own, Personal Perfume

    Here are the things to expect in the episode: Why a woman might want her own unique scent. If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents? And much more!   About Carolyn Dunne: Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by […]

  • 6 – Jill Angie – One Great Tip for Beginning an Exercise Program

    Here are the things to expect in the episode: How does one in the menopausal gears get started with an exercise program? “Letting yourself suck.” What does that mean? An introduction to “interval running”. How can it work for you? And much more!   Connect with Jill! Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/ Facebook: https://www.facebook.com/notyouraveragerunner Instagram: https://www.instagram.com/notyouraveragerunner/ […]

  • 5 – Sharon Pope – If You're Struggling In Your Marriage, You Have Options

    Here are the things to expect in the episode: Surviving your marriage during menopause – the answer isn’t always to blow it all up! You don’t have to blow up your life and your family, but you might need to blow up the marriage. Is it possible to have a renegotiation in your relationship and […]

  • 4 – Dr. Stephen Ezra West – How To Activate Your Lymph System

    Here are the things to expect in the episode: Three top tips for helping women during menopause and post menopause. The importance of managing your hormones. An introduction to the lymphatic system and how it can affect our overall health. What can you do to get the most out of your lymphatic system? And much […]

  • 3 – Candice Snyder – Self-care Is More Than a Bubble Bath

    Here are the things to expect in the episode: The value of taking quiet time for yourself. Honoring who you are. (It’s more than bubble baths and wine! Spending time with your dog could be one, too!) Things that you might not want to be doing if you want to develop you purpose and passion. […]

  • 2 – Rosemary Carminati – How To Reinvent Yourself During Your Menopause Journey (Part 1)

    Here are the things to expect in the episode: Navigating the “period of reinvention” when menopause comes along. The things that you enjoy before might not seem as fun anymore! Breaking the norms that were forced on us. And much more!   About Rosemary Carminati: Certified trainer at Elite Mentorship Training Academy, Certified trainer at […]

  • 1 – Dr. Joni Francisco – Dr. Joni's Best Advice for Women On Their Menopause Journey

    Here are the things to expect in the episode: The importance of curiosity to improving your well-being Fear and how it affects menopause The value of education and learning And much more!   About Dr. Joni: I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to […]

  • Menopause Matters – Trailer

    Did perimenopause – or menopause – catch you off guard?  – Weird symptoms appearing from nowhere?  – Wondering who is this person who’s inhabiting your body?  – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • Intersection of Blue Zones and Modern Muscle Science for Longevity

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]

  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

  • LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]

  • How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

    You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]

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    The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • The Tamsen Show podcast image

    
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

    What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]

  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

    Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]

  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

    Today’s episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who […]

  • #246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

    In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]

  • Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

    Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]

  • PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

    The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • Kim Alexis on Health, Vitality, and Aging Gracefully

    Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]

  • Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

    This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]

  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

    Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]

  • Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

    Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]

  • Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor

    In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]

  • Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

    Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.  Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]

  • Are Your Shoes Ruining Your Foot Health

    This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]

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    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • How To Give Your Nervous System A Real Break

    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

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    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

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