78 – Dr. Tina Huang – Let's Talk Brain Health

Menopause Matters

June 24, 2024 ∙ 36 mins
Episode 79

About

Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned!

 

Here are the things to expect in the episode:

  • Not all memory lapses during menopause are indicative of Alzheimer's disease.
  • How can individuals proactively support their brain health to maximize cognitive abilities as they age?
  • Early symptoms of Alzheimer's or dementia that individuals should be concerned about.
  • How can individuals reduce their toxic load and minimize brain inflammation for better health?
  • And much more!

 

Connect with Dr. Tina Huang!

Website: https://tryholisticbrainhealth.com/

Toxic Foods/Products: https://www.ewg.org/

Your Guide to Safer Personal Care Products: https://www.ewg.org/skindeep/

EWG’s Consumer Guide to Seafood: https://www.ewg.org/consumer-guides/ewgs-consumer-guide-seafood

Event (Only on June 24): https://www.eventbrite.com/e/can-frequencies-rebuild-brains-tickets-923318870597

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Information

Podcast

Menopause Matters

Episode

79

Date

June 24, 2024

Length

36 mins
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  • 12 – Candice Snyder – It's Your "Crowning Glory," And It's Disappearing – Now What? Menopause and Hair Loss

    Here are the things to expect in the episode: How hair loss affects women as they go through the menopause journey What is Hypothyroidism? Why is it connected with hair loss? The importance of proper hydration – even for your hair! Why you should be more cautious when selecting hair care products And much more! […]

  • 11 – Rosemary Carminati – How To Reinvent Yourself During Your Menopause Journey (Part 2)

    Here are the things to expect in the episode: Recognizing you still have a lot of time on your hands in your 50s – it’s almost a lifetime! The physical and emotional changes women go through in menopause How to reinvent your identity statement and shed your limiting beliefs Creating a vision board that is […]

  • 10 – Dr. Joni Francisco – Blending Holistic Health with SAS

    Here are the things to expect in the episode: The convergence of traditional and holistic medicine. What are the differences between the two? The difference between acute and systemic inflammation. A lot of women deal with these two! The “Standard American Solutions” or SAS – what is it? How your mindset can greatly help with […]

  • 9 – Dr. Jane Guyn – Feed Your Hunger!

    Here are the things to expect in the episode: Going about your sex life during your Menopause Journey. Why “Use it, or lose it!” should be your watchword. You don’t have to have a passionate sexual relationship with a partner to continue to be sexually satisfied! And much more!   About Dr. Jane Guyn: Dr. […]

  • 8 – Rupa Kapoor – Confidence In Front of the Camera

    Here are the things to expect in the episode: Creating a sense of self-confidence and beauty when walking into a photography shoot. The importance of knowing and putting trust in the people that you work with. The value of looking like yourself in photographs. And much more!   Connect with Rupa! Website: http://www.woman-redefined.com Instagram: https://www.instagram.com/womanredefined/ […]

  • 7 – Carolyn Dunne – Why You Need Your Own, Personal Perfume

    Here are the things to expect in the episode: Why a woman might want her own unique scent. If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents? And much more!   About Carolyn Dunne: Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by […]

  • 6 – Jill Angie – One Great Tip for Beginning an Exercise Program

    Here are the things to expect in the episode: How does one in the menopausal gears get started with an exercise program? “Letting yourself suck.” What does that mean? An introduction to “interval running”. How can it work for you? And much more!   Connect with Jill! Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/ Facebook: https://www.facebook.com/notyouraveragerunner Instagram: https://www.instagram.com/notyouraveragerunner/ […]

  • 5 – Sharon Pope – If You're Struggling In Your Marriage, You Have Options

    Here are the things to expect in the episode: Surviving your marriage during menopause – the answer isn’t always to blow it all up! You don’t have to blow up your life and your family, but you might need to blow up the marriage. Is it possible to have a renegotiation in your relationship and […]

  • 4 – Dr. Stephen Ezra West – How To Activate Your Lymph System

    Here are the things to expect in the episode: Three top tips for helping women during menopause and post menopause. The importance of managing your hormones. An introduction to the lymphatic system and how it can affect our overall health. What can you do to get the most out of your lymphatic system? And much […]

  • 3 – Candice Snyder – Self-care Is More Than a Bubble Bath

    Here are the things to expect in the episode: The value of taking quiet time for yourself. Honoring who you are. (It’s more than bubble baths and wine! Spending time with your dog could be one, too!) Things that you might not want to be doing if you want to develop you purpose and passion. […]

  • 2 – Rosemary Carminati – How To Reinvent Yourself During Your Menopause Journey (Part 1)

    Here are the things to expect in the episode: Navigating the “period of reinvention” when menopause comes along. The things that you enjoy before might not seem as fun anymore! Breaking the norms that were forced on us. And much more!   About Rosemary Carminati: Certified trainer at Elite Mentorship Training Academy, Certified trainer at […]

  • 1 – Dr. Joni Francisco – Dr. Joni's Best Advice for Women On Their Menopause Journey

    Here are the things to expect in the episode: The importance of curiosity to improving your well-being Fear and how it affects menopause The value of education and learning And much more!   About Dr. Joni: I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to […]

  • Menopause Matters – Trailer

    Did perimenopause – or menopause – catch you off guard?  – Weird symptoms appearing from nowhere?  – Wondering who is this person who’s inhabiting your body?  – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

  • Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

    Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got her power numbers back. Then she decided to stop chasing them. Lisa talks about her […]

  • Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky

    What if you could retire with confidence, enjoy the money you’ve worked so hard to save, and create a reliable income stream that lasts for the rest of your life? This week, we welcome back Jean Chatzky, renowned financial journalist, financial education advocate, and author of Forever Paycheck, to discuss how women over 50 can […]

  • #266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa

    In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]

  • Episode 243 – Why This Menopause Doctor Isn't Against Supplements

    Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money? When you’re feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it’s tempting to head straight to the health food shop. But with so much […]

  • Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

    How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and […]

  • Most replayed moment: The five fundamental pillars of longevity | Kayla Barnes-Lentz & Dr Federica Amati

    Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150 years or more. While her routine may not be realistic for everyone, the insights behind it could benefit us all. Today, […]

  • 360 🐝 How to Handle Big Emotions in Midlife: DBT Skills for Stress, Boundaries & Loneliness with Dr. Alicia Smart & Dr. Jesse Finkelstein of TheraHive

    Ever had one tiny thing — a snippy text, an eye roll from your teenager, a comment from your mother — send you into a full-blown emotional tornado? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with psychologists Dr. Alicia Smart and Dr. Jesse Finkelstein, co-founders of TheraHive, to make dialectical behavior therapy (DBT) refreshingly simple. They […]

  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

    Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]

  • The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrett

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Your body can’t […]

  • image of woman with dark hair named Mary Claire Haver

    Perimenopause or Something Else? Brain Fog, Anxiety & Fatigue with Dr. Fran Haydanek

    What happens in the gap between your last baby and your first hot flash? Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the science communicator behind Paging Dr. Fran — to connect the dots most women are never shown. They unpack “reproductive hormone sensitivity”: why women whose brains react […]

  • The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles

    In this conversation, Dr. Fiona Lovely welcomes Shannon Hugman, a professional astrologer with fifteen years of experience, retreat host, and author of Dear Stardust and the Moon Cycles and Me Journal. Shannon shares her unlikely path into the work—she tried hard not to become an astrologer—and explains how a childhood game of guessing birthdays on […]

  • What Actually Is IBS? The Girl's Guide to Guts

    This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could […]

  • Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale

    If you’ve been working hard to lose weight, but the scale isn’t moving, it’s easy to feel frustrated and wonder if anything you’re doing is actually working. But what if you’re making more progress than you realize? I want you to start looking beyond the number on the scale and recognize the behaviors that are […]

  • Jodi Picoult: A life in writing, motherhood and ambition

    What does it take to build a writing career while raising a family, and how do you find the confidence to keep pushing yourself? This week, Gabby is joined by bestselling author Jodi Picoult to talk about her journey from first-time novelist to one of the world's most successful writers. She reflects on a lifetime […]

  • 117 – Testosterone isn’t just for libido: what the data shows

    Does testosterone help women with more than low libido?Real-world data from Dr Louise’s research team says yes. Content advisory: this episode includes themes of mental health and suicide. In this episode, Dr Louise Newson is joined by Aini Kamal, a neuroscience graduate and researcher with Newson Research, the small team Louise funds to study hormone […]

  • How to Lose Weight with Low Progesterone | MMP Ep. 350

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]

  • 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says

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  • Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts

    In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter months. Through highlights from Feisty’s Hit Play Not Pause, The Women’s Performance Podcast, and Another Mother Runner, you’ll […]

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    How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

    Bloated, dealing with stomach pain, or running to the bathroom every time you eat, and told it’s nothing? In this episode, you’ll learn the gut symptoms you shouldn’t ignore, how much fiber you really need a day, and three simple changes that can help improve your gut health, plus how to speak up when a […]

  • Menopause Weight Gain – Beyond the Scale with Val Schonberg RD

    Why is my body changing, and what am I supposed to do about it? It's one of the questions I hear most in midlife and menopause spaces. My friend Val Schonberg, RDN, MSCP is back on the podcast to talk about her new book, The Weight of Menopause. We get into why we still don't […]

  • What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You

    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I […]

  • Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

    Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a […]

  • Why I don’t eat low-fat foods

    Is a low-fat diet really the best choice for women looking to manage their weight and cholesterol in midlife? Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers to replace lost flavour. She also explores the role of healthy fats and how to make […]

  • Robotics in knee replacement with Prof Chris Vertullo

    Robotic surgery promises precision. But does it translate into better outcomes for patients having knee replacement? In this episode of Joint Action, Professor David Hunter speaks with Professor Christopher Vertullo, an orthopaedic knee surgeon and researcher based on the Gold Coast. Chris is Clinical Director of the Australian Orthopaedic Association Clinical Trials and Data Analytics […]

  • Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]

  • Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

    In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Brooks is one of the leading voices on human happiness, and he explains […]

  • Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]

  • Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Have you ever woken up in the middle of the night because you rolled onto your side and your hip lit up? You’re not alone, and […]

  • They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke

    What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth? John Burke, bestselling author of Imagine Heaven, has spent years researching more than 1,500 NDEs. In this episode of Mayim Bialik’s Breakdown, he shares some of the […]

  • Episode 53: LAUGHING ALL THE WAY THROUGH PERI/MENOPAUSE with COMEDIAN ALYCE CHAN aka MOMCOMNYC

    ⚡️Did you spit out your tea while watching her lol videos copping kid attitude about peri/meno on the playground? OMG SO GOOD! 🤣⚡️ ⚡️This week one of our very favorite humans on the internet – Comedian Alyce Chan aka MomComNYC joins Menopunks for an unfiltered and hilarious conversation about peri/menopause, aging, why finding humor in […]

  • Does Heavy Outperform Moderate In Building Muscle After 50

    Building muscle after 50 doesn’t mean you have to lift heavier every time you walk into the gym. What if moderate weights and higher repetitions could deliver similar results?  A 2026 study involving women averaging 68 years old offers an interesting perspective on how we approach resistance training as we age. The findings challenge the […]

  • Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian

    "I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online […]

  • Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

    We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working […]

  • The Power of Love: Intimacy, Trust & Rediscovering Yourself After 40 | Anna Cordin

    What if the greatest transformation of your life happened after 40? What if intimacy wasn’t just about physical connection, but about learning to trust, surrender, reconnect with your body, and rediscover your passion for life? In this candid and inspiring episode of the Wise Divine Women Podcast, Dana Irvine welcomes author, ballroom dancer, and electric […]

  • 6 things f*cking up your perimenopause

    🌿 The Peri/Menopause Game Plan starts November 16Everything I’ve learned about perimenopause in one live, four-week experience. It’s practical and balanced, it doesn’t take sides, and it’s designed so you leave with your own plan. There are six sessions on Zoom, Mondays and Thursdays at noon ET, from November 16 to December 7, with no […]

  • How to NOT get sick this winter – 3 foods to fight colds, beat flu season and protect your immune system

    Why do you catch every cold going, while others rarely get sick? Many of the cold and flu tips you grew up with are myths, but in today’s episode, world-leading immunity expert Professor Daniel Davis and Professor Tim Spector explain the five everyday habits that can protect your immune system. You’ll learn why some people […]

  • Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Have you been avoiding soy because you heard it causes breast cancer, wrecks your thyroid, or floods your body with estrogen? In this episode, Stephanie Crassweller breaks down what phytoestrogens actually do in perimenopause and menopause, and how […]

  • 247 | Your Belly Fat Isn't Proof Your Cortisol Is Too High

    WONDERING WHY YOUR BODY HANDLES FOOD AND STRESS DIFFERENTLY AFTER 40? You’re eating healthy, trying to lose stubborn belly fat, and wondering whether insulin, high cortisol, or changing hormones are getting in the way. There’s a reason weight loss can feel different during perimenopause and menopause. I’ve put together a free resource to help you […]

  • How To Retrain Your Menopause Brain for Less Stress with Natalie Rivans of re-origin | 309

    If menopause has made you feel anxious, reactive, emotionally flooded, or like you’re losing your mind — there is a neurological reason for that. And it is not a character flaw. It is biology. And biology can be changed.   Nat Rivans is a brain retraining practitioner and the creator of the re-origin program, a […]

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    Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

    Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times bestselling author Eve Rodsky joins Tamsen to explain Fair Play, a system that makes invisible work visible and gives one person complete […]

  • To the Point: Ageing & Aesthetic Treatments

    Gabby answers your questions on ageing, cosmetic treatments and the pressure to look younger. From facelifts and Botox to double standards around ageing, Gabby explores whether changing our appearance really makes us happier, and why we shouldn't feel pressured to look a certain way. If you have any questions, dilemmas or things you’d like to […]

  • Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    How do you take control of your future when you can’t change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he’s always been determined to create a future on his own terms. Anton opens […]

  • 116 – Bioidentical HRT has good safety data, so why do so few women take it?

    Bioidentical (body identical) HRT is safer than the old synthetic hormones, so why do so few women take it? Dr Jerrold Weinberg spent 25 years delivering babies in Detroit before moving into menopause medicine, and has since treated around 4,000 women. When he began prescribing bioidentical hormones, colleagues stopped referring patients to him, a story […]

  • Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when […]

  • Book Club Meets: Bringing back Miss Marple, with Lucy Foley

    The iconic Miss Marple returns to the page with her first murder mystery in over fifty years. This time, it’s set against the mountaintop Grand Alpine Hotel. A guest has been killed. In the frame for their murder is a notorious actress, a high-flying politician, an inscrutable political wife, a reckless friend and a shrewd […]

  • 265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive

    What if you started looking at your health like a balance sheet? In this episode, I share an idea inspired by Dr. Zach Bush’s Intrinsic Health course that I am taking: the relationship between the demands we place on our bodies and the support we give them to recover, repair and thrive. Our bodies are constantly […]

  • Thursday Thoughts – Repetition

    In this episode of Thursday Thoughts, Lucy & I are talking about how personal growth and spiritual concepts often require repeated exposure before they truly land, using ideas like thoughts creating reality, taking responsibility, and moving out of victimhood. We discuss why saying “yeah, I know” can signal a lack of real practice, and that […]

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

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