UK The Christian Mum Club UK podcast

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Christianity Health & Fitness Kids & Family Nutrition Parenting Religion & Spirituality

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk  yourlifeorganiseduk@gmail.com  The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Episodes (28)

November 5, 2025 ∙ 24 mins

Should Christians Celebrate Halloween? Reclaiming the Light in a Dark Night

✨ Join the Conversation & Grow in Faith Come be part of my online faith community on Substack — where we explore Scripture, everyday discipleship, and raising families anchored in Christ. 👉 Join us & share your thoughts on this episode 📖 Scripture Focus John 1:5 — “The light shines in the darkness, and the […]
The Christian Mum Club UK podcast
September 29, 2025 ∙ 18 mins

How to Start Your Journey as a New Christian: First Steps in Faith

In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus. You’ll discover: How to recognize the “stirring” of the Holy Spirit in your life Simple prayers you can start with […]
The Christian Mum Club UK podcast
September 23, 2025 ∙ 17 mins

My Story: Faith, Farm Life & Why I Started The Christian Mum Club

🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening episode I’m sharing my story with you: why I created this podcast, what life looks like as a Christian […]
The Christian Mum Club UK podcast
September 22, 2025 ∙ 2 mins

👉 Welcome to The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums | Faith, Parenting, Home Education Health & Fitness for Christian Women

🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here. This trailer will give you a taste of what’s to come: a safe, encouraging space where Christian mums can link together like a daisy chain, supporting one another through […]
The Christian Mum Club UK podcast
September 8, 2025 ∙ 19 mins

Walking Off the Menopause Weight with Your Dog

Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  DOGFIT taster Session Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for […]
The Christian Mum Club UK podcast

About

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.

Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.

The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.

Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.

www.yourlifeorganised.uk 

yourlifeorganiseduk@gmail.com 


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Lamplight Wellness Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

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Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

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Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

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Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

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We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

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Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

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The Christian Mum Club UK podcast
The Christian Mum Club UK podcast
  • The Christian Mum Club UK podcast

    Should Christians Celebrate Halloween? Reclaiming the Light in a Dark Night

    ✨ Join the Conversation & Grow in Faith Come be part of my online faith community on Substack — where we explore Scripture, everyday discipleship, and raising families anchored in Christ. 👉 Join us & share your thoughts on this episode 📖 Scripture Focus John 1:5 — “The light shines in the darkness, and the […]

  • The Christian Mum Club UK podcast

    How to Start Your Journey as a New Christian: First Steps in Faith

    In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus. You’ll discover: How to recognize the “stirring” of the Holy Spirit in your life Simple prayers you can start with […]

  • The Christian Mum Club UK podcast

    My Story: Faith, Farm Life & Why I Started The Christian Mum Club

    🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening episode I’m sharing my story with you: why I created this podcast, what life looks like as a Christian […]

  • The Christian Mum Club UK podcast

    👉 Welcome to The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums | Faith, Parenting, Home Education Health & Fitness for Christian Women

    🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here. This trailer will give you a taste of what’s to come: a safe, encouraging space where Christian mums can link together like a daisy chain, supporting one another through […]

  • The Christian Mum Club UK podcast

    Walking Off the Menopause Weight with Your Dog

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  DOGFIT taster Session Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for […]

  • The Christian Mum Club UK podcast

    Part 2 – Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  Share this episode with a friend who needs encouragement 💕 The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness […]

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    Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks Have you ever felt like no matter what you do, the weight just won’t budge […]

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    GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost

    🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August 👉 Reserve yours here: Oriflame Metabo Boost VIP Link Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 […]

  • The Christian Mum Club UK podcast

    Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help

    Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#  Wellness pack for women → Wellness pack for women Join the Facebook community → https://www.facebook.com/groups/739217206907805  Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my […]

  • The Christian Mum Club UK podcast

    Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow

    Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#  Join my Facebook group → https://www.facebook.com/groups/739217206907805  Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes in midlife can completely change your skin. In this episode of Menopause and Motherhood, I explain exactly why menopausal skin […]

  • The Christian Mum Club UK podcast

    Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

    Rest Fuel Move 90 Day fitness planner Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner. 🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school? This one’s for YOU 👇 ✅ Real talk on why […]

  • The Christian Mum Club UK podcast

    Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women

    ✨ Featured Product: Oriflame Wellness Natural Balance Shake This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance. 🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums  Trying to lose weight in menopause and not sure whether to eat before or after […]

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    Meal Replacement Shakes for Menopausal Weight Loss: Pros, Cons & A Busy Mum’s Go-To Solution

    💬 Want to know more about the product I mentioned in the episode? Click the link below register as a VIP and get 10% off your first order  Post Workout Shake Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix […]

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    Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

    💬 Want to know more about the product I mentioned? Click the link below register as a VIP and get 10% off your first order  Post Workout Shake Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know Are you working out but not seeing the weight loss results you hoped for […]

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    Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms

    💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here. Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have […]

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    Menopause, Energy & the Nutrients Your Body Really Needs

    Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support. Use the link for 15% off at checkout In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, […]

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    Run Smart: The Lydiard Way to Beat Belly Fat in Menopause

    In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out. I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, […]

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    Puppies, Hormones & Peace of Mind: Managing Menopause Stress

    In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along […]

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    My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40

    In this episode, I’m sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep. If you’re navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 […]

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    Walking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?

    Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health. You’ll learn how walking and running impact weight loss after 40, how […]

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    Plastic, Hormones & Menopause: What Every Woman Should Know"

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    Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

    Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, […]

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    Menopause, Language, and Healthcare: Are Women Being Heard?

    Menopause, the Supreme Court, and the Fight Over Language The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women’s health? 📍In this episode, we explore: ✔️ Why women feel erased from their own healthcare ✔️ What this […]

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    Ashwagandha & Menopause: Natural Relief for Stress, Sleep & Hormone Balance

    Ashwaganda – Energise Blend Try the Energise blend using the link below. https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause. Discover the science behind ashwagandha for hormone balance, how it helps […]

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    Menopause Meltdown in May: Real Talk About Mood Swings and Midlife Changes

    May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore […]

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    Morning Routine for Menopause Wellness, Home Education & Calm School Runs

    In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical […]

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    Natural Menopause Support for Busy Home Educating Mums: Why I Love Mother Cuppa Tea

    In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat… but we’re also women, with needs that change through seasons, cycles, and years. So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea […]

  • The Christian Mum Club UK podcast

    Menopause and Home School – Looking After You While Teaching Them

    To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children. Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass. If this episode resonated with you, […]

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  • 235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

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  • 354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

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  • Why I changed my coaching process for women over 50, in menopause.

    I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]

  • Begin Again Moments: Growing Up With A Narcissistic Parent

    In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home […]

  • Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

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The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, […]

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