Meera's Menopause Podcast- Mind Over Menopause: Exploring Hormones and the Head with Natalie Mackenzie

Meera's Menopause Podcast

August 12, 2024 ∙ 28 mins

About

Meera's Menopause Podcast

Series Two

Mind Over Menopause: Exploring Hormones and the Head.

In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery.

Meera explores the fascinating connection between menopause and cognitive decline. What exactly happens in the brain during menopause, and how can we boost our cognitive health? Natalie brings her wealth of knowledge to the table, shedding light on the brain's challenges during menopause and offering practical tips for improving cognitive function.

Whether you’re navigating menopause, supporting someone who is, or just curious about brain health, this episode is full of valuable insights that highlight the incredible strength of the human mind.

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/

Facebook: https://www.facebook.com/meerasmfs

Information

Podcast

Meera's Menopause Podcast

Episode

Date

August 12, 2024

Length

28 mins

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

Education Personal Journals

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. […]

Alternative Health Education

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

Arts Education

Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Education Personal Journals

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

Alternative Health Education

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Education Health & Fitness

South Africa

The SNAP Talk Podcast with Venetia Butler

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters – relationships and self-worth; business and careers; money and mindset; […]

Education Self-Improvement

Menopause myths, marketing red flags, and making informed choices with Alice Smellie

In this episode of Meera’s Menopause Podcast, I’m joined by journalist and author Alice Smellie to talk about the confusion, marketing noise, and misinformation that so often surrounds menopause. From spotting red flags in wellness products to navigating the pressure to “go natural,” we explore how women can cut through the noise and get the […]
Vaginal health, painful sex, and reconnecting after menopause with Angela Wright

In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also impact your nervous system, your arousal response, and your connection to your partner. If you’re navigating perimenopause, menopause, or supporting someone who […]
Hormone sensitivity: why symptoms aren’t always about low hormones

In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women’s health practitioner and founder of The Brain Body Method. Together, we break down how your body’s response to hormones—not just your hormone levels—can shape the intensity of your symptoms. If you’re navigating perimenopause, menopause, or […]
Menopause choices: Understanding your options with HRT

In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health. We talk about what real choice looks like in menopause care. From different types of HRT to non-hormonal options, Dr Zoe explains what’s available and how to decide what works for you. You’ll learn: What […]
Hair loss in menopause: what’s really causing it and what works?

In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera […]
Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
Anita Cleare: Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
How pilates supports recovery, nervous system health & hormone balance with Joanna Michaelides

In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilates differs from high-intensity training, how breath and alignment can support emotional healing, and why this form of exercise is so valuable […]
Understanding menopause weight gain

In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel […]
Movement after cancer: rebuilding trust with your body with Sarah Newman

In this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement not just exercise can play a powerful role in healing after treatment, and why rebuilding trust in your body is so important. […]
Are carbs the enemy? Rethinking women’s metabolic health with Pauline J. Cox

In this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special guest Pauline J. Cox, we break down the myths around carbs, uncover the reasons why women’s bodies respond differently to them than men’s, and explore how our needs change throughout […]
Navigating brain fog, memory lapses and mental clarity during menopause

In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health. […]
WHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGAL

Meera discusses the importance of fitness during menopause. Why fitness counts during menopause? What benefits can it include? What exercises should we be doing and how often? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
MINDSET, MANAGING STRESS & ANXIETY | KAMALYN KAUR & MEERA BHOGAL

Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
HOW TO MAKE & BREAK HABITS | ANNE NOLA & MEERA BHOGAL

Meera is joined by Anne Nola to discuss how to make and break habits. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
5 HABITS YOU NEED | MEERA BHOGAL

Meera shares 5 easy habits that you can build to become the most productive you. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
THE IMPLICATIONS OF IBS | HELEN BROOKS & MEERA BHOGAL

Meera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
MOOD SWINGS & MENOPAUSE | MEERA BHOGAL

Meera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them? —— Learn more about our Don’t Pause For Menopause Programme here: https://meerasmadefromscratch.co.uk/events/dont-pause-for-menopause-2/ —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
MENOPAUSE & HAIR | NADIA HUSSAIN & MEERA BHOGAL

Meera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
Meera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick

Meera's Menopause Podcast Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick Series Two In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms. She’s joined by Bridget Fitzpatrick, a mindfulness, yoga and breathworks teacher from Manchester. Bridget’s experience of anxiety and depression during menopause led her – a former sceptic – to […]
Meera's Menopause Podcast – Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper

Meera's Menopause Podcast Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper Series Two In this episode of Meera's Menopause Podcast, Meera sits down with Dr. Joyce Harper, award winning Professor of Reproductive Science at the Institute for Women’s Health, University College London. Dr. Harper shares her wealth of knowledge on education and menopause. Research […]
Meera's Menopause Podcast- Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson

Meera's Menopause Podcast Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson Series Two In this episode, Meera is joined by Libby Stephenson, a yoga wellbeing practitioner with a deep understanding of women’s health at all life stages, especially midlife and menopause. Libby’s own journey of self-discovery through yoga led her to become […]
Meera's Menopause Podcast-Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar

Meera's Menopause Podcast Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar Series Two In this episode Meera is joined by Dr. Vikram Talaulikar, a menopause specialist and associate professor at University College London. With years of experience in reproductive medicine, Dr. Vikram is here to clear up some of the biggest concerns and […]
Meera's Menopause Podcast- Mind Over Menopause: Exploring Hormones and the Head with Natalie Mackenzie

Meera's Menopause Podcast Series Two Mind Over Menopause: Exploring Hormones and the Head. In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery. Meera explores the fascinating connection between menopause and cognitive decline. What exactly happens in the […]
Meera's Menopause Podcast- Health Hacks: Navigating Menopause with Nutrition with Karen Newby

Series Two Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health. Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads retreats and corporate talks on the topic. […]
Meera's Menopause Podcast- Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal

Series Two Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health. Dr. Nitu became one of the first US Board-Certified Lifestyle Medicine Physicians in the UK, and she's a […]
Meera's Menopause Podcast – Hot Flashes & Cold Plunges: The Waves of Menopause with Dr Heather Massey

Series 2 Hot Flashes & Cold Plunges: The Waves of Menopause In this episode, we dive into the fascinating science of cold water swimming with Dr. Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth. Dr. Massey spends much of her time researching the wonders of cold water immersion […]
Meera's Menopause Podcast- Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women

Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women Series 2 In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences. Rachel, the author of Magnificent Midlife: Transform Your Middle Years, Menopause, and Beyond, also hosts the Magnificent Midlife podcast and founded the Magnificent […]
Meera's Menopause Podcast -Tough Guts: Thriving Through Menopause and Bowel Cancer with Dr Anisha Patel

Series 2 Tough Guts: Thriving Through Menopause and Bowel Cancer Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer. Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness. Anisha opens up about the critical signs of […]
THE LINK BETWEEN MENOPAUSE AND OUR COGNITIVE FUNCTION | MEERA BHOGAL

—— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
STRATEGIES FOR MENOPAUSE WEIGHT GAIN | MEERA BHOGAL

Strategies for managing weight gain during menopause through diet, exercise, and lifestyle changes. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
OBSTACLES OF WEIGHT LOSS | MEERA BHOGAL

Discussing the most common obstacles we face when losing weight. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
MENOPAUSE AND SEXUAL HEALTH | MEERA BHOGAL

Addressing sexual dysfunction, loss of libido, and other intimate concerns during menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
MENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGAL

Meera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being. —— Website: https://www.meerabhogal.com […]
Sex and Menopause | Angela Wright and Meera Bhogal

Menopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this transformative phase. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
Menopause and Me | Meera Bhogal and Jo Mosely

Menopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions. In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
KATIE’S MENOPAUSE JOURNEY | KATIE TAYLOR & MEERA BHOGAL

We dive into Katie’s Menopause journey and the key learnings that really stood out for her. Katie gives advice that can help you through the initial stages of menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Find Katie Taylor: www.lattelounge.co.uk Instagram: www.instagram.com/loungethelatte/ Podcast: www.lattelounge.co.uk/introducing-the-latte-lounge-podcast/
IS IT A MENOPAUSE SYMPTOM? | MEERA BHOGAL

How do I know it’s a Menpopause symptom? —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
WILL HRT WORK FOR ME? | MEERA BHOGAL

How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
CAN WE GET OESTROGEN FROM FOOD? | MEERA BHOGAL

Oestrogen holds a significant role in women’s hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
MIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGAL

Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Facebook Community Right Side of 40: Midlife Reimagined: https://www.facebook.com/groups/rightsideof40midlifereimagined Podcast Right Side of 40: Midlife Reimagined: https://open.spotify.com/show/0K8NFuKfhdVKA8VaZGjXSz Instagram: https://www.instagram.com/jocumberpatch/ Website: midlife-reimagined.com Email: jo@midlife-reimagined.com
MENOPAUSE CHOICES | ZOE SCHAEDEL & MEERA BHOGAL

What options do you have during your menopause journey, and how do you know which approach is right for you? Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Find Zoe: https://www.mylahealth.co.uk
PILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGAL

Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Meerasmadefromscratch.co.uk Find Joanna
CREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGAL

Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause. Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs […]
MENOPAUSE & WEIGHT GAIN | NIGEL DENBY & MEERA BHOGAL

Is weight management important during your menopause journey, and what can we do to manage our weight? Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women. —— Find Nigel: www.harleystathome.com Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
BITESIZE: Starting the Menopause conversation | MEERA BHOGAL

How do we start the ‘Menopause’ conversation? Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women. Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the […]
BITESIZE: Does Testosterone have a role in the Menopause? | MEERA BHOGAL

Does testosterone play an important role during Menopause? In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms. If you’re looking for support throughout your Menopausal journey, the Don’t Pause For Menopause Programme does just that. send me a message or visit Meerabhogal.com […]
OESTROGEN & MENOPAUSE | MEERA BHOGAL

What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
SEX & MENOPAUSE | DR CLAIRE MACAULAY & MEERA BHOGAL

It’s not uncommon for sex to change throughout Menopause. I’m joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause! —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Find Claire: www.pleasurepossibility.com or send her an email at Info@pleasurepossibility.com
MENOPAUSE AND HAIR | LISA CADDY & MEERA BHOGAL

Does Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know. Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
MENOPAUSE QUESTIONS TO ASK YOUR DOCTOR | DR VERITY BIGGS & MEERA BHOGAL

Menopause Questions to ask your Doctor with @drveritybiggs Dr Verity explores what questions we should be asking to get the correct advice and guidance we need. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
I'M TOO YOUNG FOR MENOPAUSE | MEERA BHOGAL

Can you be ‘too young’ for Menopause? Can you still get pregnant? In this episode, the many myths and misconceptions on Menopause are debunked to set the record straight. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
FOODS FOR MENOPAUSE | MENOPAUSE EXPERT MEERA BHOGAL

In todays episode, I discuss foods that are essential for our mind and bodies throughout Menopause. What foods do you need to include for optimised brain and body functions, and why? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
RELATIONSHIPS AND MENOPAUSE | SHIREEN NOOR & MEERA BHOGAL

During relationships there are often challenges, and the menopause can be a challenge you need to face in friendships, marriages, or at work. Meera is joined by Shireen Noor, Psychoanalyst/Psychotherapist, to explore how Menopause can affect relationships, and how we can manage the changes. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shireen: www.shireennoor.com
MENOPAUSE IN THE CORPORATE WORLD | NAZ VISRAM & MEERA BHOGAL

Can menopause affect the workplace? What are the current policies on Menopause in the workplace? What can we do to support menopause in the workplace? Meera is joined by Naz Visram in our latest podcast to discuss all of the above. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
HOMEOPATHY FOR MENOPAUSE | SARAH DAVISON & MEERA BHOGAL

What is homeopathy in relation to menopause, and what are the pros and cons? Sarah Davison dives deep into this topic. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Sarah Davison on LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/
MENOPAUSAL HORMONAL IMBALANCES | NICKI WILLIAMS & MEERA BHOGAL

Meera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause. Why do hormone imbalances happen during menopause? What are the most common imbalances and their symptoms? How can we rebalance our hormones? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Instagram: @happyhormonesforlife Find Nicki: https://happyhormonesforlife.com/
BODY CONFIDENCE DURING MENOPAUSE | MINA KUMARI & MEERA BHOGAL

Mina Kumari, expert body confidence coach, discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Instagram: @MinaKumari_BodyConfidenceCoach
MAKING MENOPAUSE POSITIVE | DR ZOE HODSON & MEERA BHOGAL

How can we turn Menopause into a positive experience, and let women know that Menopause isn’t just a challenging time we have to suffer through! Meera & Dr Zoe Hodson from The Manchester Menopause Hive discuss the positive side to Menopause, and share support and educational resources that can help you. —— Website: https://meerasmadefromscratch.co.uk Instagram: […]
BREAKING THE MENOPAUSE TABOO | JINTY AND LOU & MEERA BHOGAL

In this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Listen to Jinty & Lou’s Podcast: https://anchor.fm/womenkindcollectivepodcast […]
THE MENOPAUSE BRAIN | DR SABINA BRENNAN & MEERA BHOGAL

Meera is joined by Dr Sabina Brennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shehnaaz: http://superbrain.ie Instagram: @sabinabrennan
COPING WITH MENOPAUSE | SHEHNAAZ LATIF & MEERA BHOGAL

Meera is joined by Shehnaaz Latif, a multipassion entrepreneur and mum embracing change as she approaches her menopause. Shehnaaz shares her own challenges and journey with Menopause, and discusses her experience with our Don’t Pause For Menopause Programme. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shehnaaz: https://www.mywellnesszone.org Instagram: @mywellnesszone_shehnaaz
THE LINK BETWEEN GUT HEALTH AND HORMONES | KAL RATCLIFFE & MEERA BHOGAL

Kal Ratcliffe explores gut health and the link between our gut health and hormone levels. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Kal: https://www.kalratcliffe.com Instagram: @kalratcliffenutrition
NATURAL MENOPAUSE RELIEF | WITH MELINDA MCDOUGALL & MEERA BHOGAL

Meera is joined by Melinda Mcdougall, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Melinda: https://www.instagram.com/melinda_mcdougall_herbalist/ Instagram: @Melinda_mcdougall_herbalist
KEEPING YOUR MENOPAUSE TEETH HEALTHY | DR SHABNAM ZAI & MEERA BHOGAL

Meera is joined by Dr Shabnam Zai, an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy. ——— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shabnam: https://shabnamzai.com Instagram: @Drshabnamzai
YOGA FOR MENOPAUSE | ANN DE JONGH & MEERA BHOGAL

Meera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme. Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms. “I believe that life is for living, and that we need to […]
MY HUSBAND DOESN'T UNDERSTAND MENOPAUSE | HARRY BHOGAL & MEERA BHOGAL

Meera is joined by husband Harry Bhogal, to share advice on how to be the best supporters of the women around you during the challenges of Menopause. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
LESSONS THROUGHOUT MY MENOPAUSE JOURNEY | MEERA BHOGAL

Meera shares the lessons learnt along the challenging Menopause ride. Important lessons that helped to stay focused and reassured through every obstacle. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
SKINCARE & CHEMOTHERAPY: HOW TO RELIEVE SENSITIVITY | JENNIFER YOUNG & MEERA BHOGAL

Meera is joined by Jennifer Young, founder of Beauty Despite Cancer, a specialist skincare brand for those living with and beyond cancer. Jennifer answers what happens to skin during chemotherapy, what products/solutions cancer patients should use on their skin, and what they should avoid. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Jennifer Young: www.beautydespitecancer.com
OUR DNA CAN TELL US THIS?! | JULIANA ALEXANDER & MEERA BHOGAL

Meera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA – what can our DNA tell us, and how can we use it to our advantage? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
STRUGGLING WITH YOUR SUGAR INTAKE? | MEERA BHOGAL

Meera shares what sugar can do to our bodies if we over indulge on the sweet treats. You’ll also learn about the types of sugars you can find in foods, and tips on how to moderate or reduce your intake. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
MANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGAL

Meera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
HORMONAL CHANGES DURING THE MENOPAUSE TRANSITION | MEERA BHOGAL

Meera discusses everything you need to know about the change in hormones during menopause. What happens to our hormones? What impact does this have on us? How can we stabilise them? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
UNCOMMON SYMPTOMS OF MENOPAUSE | DR RADHIKA VOHRA & MEERA BHOGAL

Meera is joined by Dr Radhika Vohra to discuss our favourite topic – Menopause! Dr Radhika shares the most common and uncommon symptoms of menopause, and shares advice to anyone going through peri-menopausal/menopausal/post-menopausal symtpoms. Dr Radhika also shares insight on HRT. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
SHOULD I USE COLLAGEN AND HOW CAN I INCREASE COLLAGEN PRODUCTION? | MEERA BHOGAL

Meera discusses all things Collagen! What is it? Should you use it? How can you increase collagen production? Can men use collagen? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
REGAINING CONTROL OF LIFE DURING MENOPAUSE | HELEN NORMOYLE & MEERA BHOGAL

Meera is joined by Helen Normoyle from My Menopause Centre to discuss what happens to most of us during menopause and how to regain control of your life. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
CAN FITNESS RELIEVE MENOPAUSE SYMPTOMS? | KATE HARTLEY & MEERA BHOGAL

Meera is joined by Kate Hartley to discuss the importance of fitness during menopause, and how it can help to relieve symptoms and make you feel stronger, healthier, and happier. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
SIGNS YOU NEED A DIGITAL DETOXING | BECKY & MEERA BHOGAL

Meera is joined by Becky from IDoHandmade to discuss Digital Detoxing. How can we identify the signs that we need a digital detox and what are some of the ways we can digital detox? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
GUT HEALTH | SOHN AURSUDKIJ & MEERA BHOGAL

Meera is joined by the founder of Jin Jin, Sohn Supradya Aursudkij, to discuss her homemade natural enzyme drink and the importance of gut health. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

Rewind Time: The Frightening Symptom That Is Brain Fog

Today, we're looking back at our conversation with Nadia Nagamootoo. Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this chat, she opened up about brain fog and how it's been impacting her life. This is an incredibly raw, vulnerable moment where Nadia comes to terms […]
The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't

Managing menopause and perimenopause symptoms is hard enough without a supplement market flooded with products promising to fix hair loss, trouble sleeping, hot flashes, mood fluctuations, skin changes, and so much more. It can feel impossible to know what actually helps and what is just a waste of money. Today’s guest on The Tamsen Show, […]
Menopause Sleep Starts 16 Hours Before Bed with Angela Longo

S.2. Ep3 This episode is for every woman who has ever thought, “I’m doing all the things… so why do I still feel like this?” The weight that won’t move. The sleep that feels broken. The hot flashes. The stress. The exhaustion. The “is this menopause, or is something else going on?” of it all. […]
76 – Why migraine is so much more than a headache with Dr Eli Sader

Migraine is one of the most common causes of disability worldwide, yet it’s still widely misunderstood and often dismissed as “just a headache”. In this episode, Dr Louise Newson is joined by neurologist and migraine specialist Dr Eli Sader to explore what migraine really is, why it happens and why it affects so much more […]
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you’re married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans. Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they […]
“Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on […]
Thursday Thoughts – Mid Year Reset

On this week’s Monday Motivation, Lucy and I are chatting about the importance of checking in on your goals now that we’re nearly halfway through the year. As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask […]
Loving the Fire: Deborah Santana Shares Her Story of Awakening

This week, we are sharing an inspirational conversation with activist and author, Deborah Santana. In her new book, Loving the Fire: Choosing Me, Finding Freedom, Deborah shares her powerful story of resilience, self discovery, and reclaiming her voice after years of putting others first. Raised by pioneering interracial parents and married for decades to legendary […]
Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t

This episode is sponsored by Bluesky CBD and Alloy. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy – Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Other Episodes You Might Like: Previous Episode […]
Menopause Masterclass: My Menopause Toolkit – HRT and more

In this solo episode of unPAUSED, Dr. Mary Claire Haver answers one of the most asked questions she receives: what hormones do you actually take, and why? Rather than a general overview of menopause hormone therapy, this is a fully transparent, clinically grounded walk through her personal protocol, including every formulation she uses, why she […]
Ep. 223 – Nervous System – Regulation the Master Regulator for Menopausal Health with Dr Navaz Habib

What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body’s most underappreciated healing pathway. […]
Ep 532: Dr. Deb Butler on Confidence Through Health Podcast

If you’ve spent years trying to lose weight by controlling food, this conversation may change the way you think about weight loss in menopause. I recently joined Jerry Snider on the Confidence Through Health podcast to discuss why food noise, cravings, emotional eating, and weight gain are often signs that something deeper is asking for […]
Why Your Pelvic Floor Needs Calm, Not Just Strength with Jana Shirley

Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept? In this episode, I chat to Jana Shirley, a […]
75 – Can technology help us live healthier for longer?

We often talk about living longer, but what about living better? In this episode, Dr Louise Newson is joined by award-winning technology journalist, broadcaster and author Lara Lewington to explore the difference between lifespan and health span, and why the future of healthcare needs to focus on preventing disease rather than simply treating it. They […]
Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer)

Description: Are you doing all the "right" things—barely eating, skipping meals, and working out harder than ever—only to find the scale hasn't budged? You are not alone. In this episode, we’re breaking down the "restriction trap" that keeps so many women stuck in a plateau during menopause. We explore why chronic calorie restriction is often the […]
220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'

(00:00:00) 220: From TikTok to Doctor’s Office: The Truth About ‘Cortisol Moon Face’ (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) Revisiting Cortisol Face Controversy (00:04:21) The Importance of Sleep in Young Adults (00:09:02) Melatonin’s Benefits for Dogs and Humans (00:12:45) Brief Intermission (00:13:01) Hormones and Growth During […]
221: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'

(00:00:00) 221: From TikTok to Doctor’s Office: The Truth About ‘Cortisol Moon Face’ (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) Revisiting Cortisol Face Controversy (00:04:21) The Importance of Sleep in Young Adults (00:09:02) Melatonin’s Benefits for Dogs and Humans (00:12:45) Brief Intermission (00:13:01) Hormones and Growth During […]
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back

Menopause anxiety and mood changes can creep up so slowly you don’t even notice. You’re avoiding things you used to do, snapping at people you love, waking at 3 a.m. with your heart racing. It’s not in your head, and it often starts years before a single hot flash. This episode is part of Tamsen’s […]
7 Things to Tell Yourself Every Night for More Happiness and Positivity

This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow. If you’re like Mel, nights are when your anxiety shows […]
"Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her… In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her […]
Can perimenopause trigger a gluten intolerance?

If foods you’ve eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms. Plus: how to avoid injuries from strength training, managing acid reflux and […]
How I Became A Record-Breaking Ultra Runner Through Menopause – Susie Chan

Can menopause really change the way you run – and can running change the way you experience menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Susie Chan didn't start running until she was 35. She was a smoking, self-described idle single mum with zero sporting background. Fast forward […]
25 Simple Rules for Optimal Health, Wellness & Fitness over 50

This episode is sponsored by Bluesky CBD and Fatty15. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get […]
Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Natalie Crawford, double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of The Fertility Formula. In part two of this conversation, Dr. Crawford gets specific about the forces working against our hormones every day, chronic stress, disrupted sleep, inflammatory food, […]
5 ways to beat cravings and food noise in midlife – with Kim Pearson

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs. They talk about the importance of muscle mass […]
Rewind Time: Did Perimenopause Lead To My Divorce? – With Stacey Duguid

Today, we're looking back at our conversation with former fashion editor and columnist, Stacey Duguid. Stacey worked with the likes of Elle, Prada, Armani and more. She divorced her husband back in 2022. Since then, she has spoken openly about her turbulent experience navigating perimenopause – alongside living with ADHD – which inevitably led to […]
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble

This is a conversation we should have had decades ago, because we’re talking about a part of women’s health that’s been overlooked for too long: heart health. Heart disease is the leading cause of death in women, but most don’t even know it. In this episode, Tamsen Fadal sits down with cardiologist and Chief Medical […]
74 – The case for hormones: choice, health and longevity

For decades, women have been told to fear hormones. But what if understanding them is one of the most important steps you can take for your current and future health? In this episode, Dr Louise Newson is joined by South African GP and functional medicine specialist Dr Mary Atkinson to discuss the vital role hormones […]
The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is “anything could happen…” This episode is for you. The world is moving fast, companies […]
Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times

If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is “anything could happen…” This episode is for you. The world is moving fast, companies […]
Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life

Are you coming to one of the Happy Place Festivals this year? We hope so! Have you been before and wondered how it all comes together? Maybe you’re unsure about coming and want to know what the vibe’s like… Fearne’s joined by Team Happy Place’s Nicky Darling – she heads up all the live events […]
Thursday Thoughts – What Radio Station Are You Tuning Into?

On this week's Thursday Thoughts, Lucy and I are talking about radio stations. More specifically, what metaphorical radio station you are tuning into. Before you tune into a specific radio station, every single station is available to you. And it’s the same with life. Every day, we have a choice about what we want to […]