UK

Meera's Menopause Podcast

Education

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs

More

Episodes (79)

September 15, 2025 ∙ 40 mins

Menopause myths, marketing red flags, and making informed choices with Alice Smellie

In this episode of Meera’s Menopause Podcast, I’m joined by journalist and author Alice Smellie to talk about the confusion, marketing noise, and misinformation that so often surrounds menopause. From spotting red flags in wellness products to navigating the pressure to “go natural,” we explore how women can cut through the noise and get the […]
September 8, 2025 ∙ 43 mins

Vaginal health, painful sex, and reconnecting after menopause with Angela Wright

In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also impact your nervous system, your arousal response, and your connection to your partner. If you’re navigating perimenopause, menopause, or supporting someone who […]
September 1, 2025 ∙ 45 mins

Hormone sensitivity: why symptoms aren’t always about low hormones

In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women’s health practitioner and founder of The Brain Body Method. Together, we break down how your body’s response to hormones—not just your hormone levels—can shape the intensity of your symptoms. If you’re navigating perimenopause, menopause, or […]
August 25, 2025 ∙ 38 mins

Menopause choices: Understanding your options with HRT

In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health. We talk about what real choice looks like in menopause care. From different types of HRT to non-hormonal options, Dr Zoe explains what’s available and how to decide what works for you. You’ll learn: What […]
August 18, 2025 ∙ 35 mins

Hair loss in menopause: what’s really causing it and what works?

In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera […]

About

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs
You may also like

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

Education Self-Improvement

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

Education Personal Journals
placeholder

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

Alternative Health Education

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

Arts Education
US
Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Education Personal Journals
US
The Tamsen Show podcast image

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

Education Self-Improvement

  • Menopause myths, marketing red flags, and making informed choices with Alice Smellie

    In this episode of Meera’s Menopause Podcast, I’m joined by journalist and author Alice Smellie to talk about the confusion, marketing noise, and misinformation that so often surrounds menopause. From spotting red flags in wellness products to navigating the pressure to “go natural,” we explore how women can cut through the noise and get the […]

  • Vaginal health, painful sex, and reconnecting after menopause with Angela Wright

    In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also impact your nervous system, your arousal response, and your connection to your partner. If you’re navigating perimenopause, menopause, or supporting someone who […]

  • Hormone sensitivity: why symptoms aren’t always about low hormones

    In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women’s health practitioner and founder of The Brain Body Method. Together, we break down how your body’s response to hormones—not just your hormone levels—can shape the intensity of your symptoms. If you’re navigating perimenopause, menopause, or […]

  • Menopause choices: Understanding your options with HRT

    In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health. We talk about what real choice looks like in menopause care. From different types of HRT to non-hormonal options, Dr Zoe explains what’s available and how to decide what works for you. You’ll learn: What […]

  • Hair loss in menopause: what’s really causing it and what works?

    In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

  • Anita Cleare: Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

  • How pilates supports recovery, nervous system health & hormone balance with Joanna Michaelides

    In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilates differs from high-intensity training, how breath and alignment can support emotional healing, and why this form of exercise is so valuable […]

  • Understanding menopause weight gain

    In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel […]

  • Movement after cancer: rebuilding trust with your body with Sarah Newman

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement not just exercise can play a powerful role in healing after treatment, and why rebuilding trust in your body is so important. […]

  • Are carbs the enemy? Rethinking women’s metabolic health with Pauline J. Cox

    In this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special guest Pauline J. Cox, we break down the myths around carbs, uncover the reasons why women’s bodies respond differently to them than men’s, and explore how our needs change throughout […]

  • Navigating brain fog, memory lapses and mental clarity during menopause

    In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health. […]

  • WHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGAL

    Meera discusses the importance of fitness during menopause.  Why fitness counts during menopause? What benefits can it include? What exercises should we be doing and how often? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • MINDSET, MANAGING STRESS & ANXIETY | KAMALYN KAUR & MEERA BHOGAL

    Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • HOW TO MAKE & BREAK HABITS | ANNE NOLA & MEERA BHOGAL

    Meera is joined by Anne Nola to discuss how to make and break habits. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • 5 HABITS YOU NEED | MEERA BHOGAL

    Meera shares 5 easy habits that you can build to become the most productive you. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • THE IMPLICATIONS OF IBS | HELEN BROOKS & MEERA BHOGAL

    Meera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • MOOD SWINGS & MENOPAUSE | MEERA BHOGAL

    Meera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them? —— Learn more about our Don’t Pause For Menopause Programme here: https://meerasmadefromscratch.co.uk/events/dont-pause-for-menopause-2/ —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • MENOPAUSE & HAIR | NADIA HUSSAIN & MEERA BHOGAL

    Meera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs 

  • Meera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick

    Meera's Menopause Podcast Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick Series Two In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms. She’s joined by Bridget Fitzpatrick, a mindfulness, yoga and breathworks teacher from Manchester. Bridget’s experience of anxiety and depression during menopause led her – a former sceptic – to […]

  • Meera's Menopause Podcast – Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper

    Meera's Menopause Podcast Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper Series Two In this episode of Meera's Menopause Podcast, Meera sits down with Dr. Joyce Harper,  award winning Professor of Reproductive Science at the Institute for Women’s Health, University College London. Dr. Harper shares her wealth of knowledge on education and menopause. Research […]

  • Meera's Menopause Podcast- Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson

    Meera's Menopause Podcast Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson Series Two In this episode, Meera is joined by Libby Stephenson, a yoga wellbeing practitioner with a deep understanding of women’s health at all life stages, especially midlife and menopause.  Libby’s own journey of self-discovery through yoga led her to become […]

  • Meera's Menopause Podcast-Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar

    Meera's Menopause Podcast Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar Series Two In this episode Meera is joined by Dr. Vikram Talaulikar, a menopause specialist and associate professor at University College London. With years of experience in reproductive medicine, Dr. Vikram is here to clear up some of the biggest concerns and […]

  • Meera's Menopause Podcast- Mind Over Menopause: Exploring Hormones and the Head with Natalie Mackenzie

    Meera's Menopause Podcast Series Two Mind Over Menopause: Exploring  Hormones and the Head. In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery. Meera explores  the fascinating connection between menopause and cognitive decline. What exactly happens in the […]

  • Meera's Menopause Podcast- Health Hacks: Navigating Menopause with Nutrition with Karen Newby

    Series Two Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health. Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads retreats and corporate talks on the topic. […]

  • Meera's Menopause Podcast- Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal

    Series Two Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health. Dr. Nitu became one of the first US Board-Certified Lifestyle Medicine Physicians in the UK, and she's a […]

  • Meera's Menopause Podcast – Hot Flashes & Cold Plunges: The Waves of Menopause with Dr Heather Massey

    Series 2 Hot Flashes & Cold Plunges: The Waves of Menopause In this episode, we dive into the fascinating science of cold water swimming with Dr. Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth. Dr. Massey spends much of her time researching the wonders of cold water immersion […]

  • Meera's Menopause Podcast- Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women

    Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women Series 2 In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences. Rachel, the author of Magnificent Midlife: Transform Your Middle Years, Menopause, and Beyond, also hosts the Magnificent Midlife podcast and founded the Magnificent […]

  • Meera's Menopause Podcast -Tough Guts: Thriving Through Menopause and Bowel Cancer with Dr Anisha Patel

    Series 2 Tough Guts: Thriving Through Menopause and Bowel Cancer Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer. Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness. Anisha opens up about the critical signs of […]

  • THE LINK BETWEEN MENOPAUSE AND OUR COGNITIVE FUNCTION | MEERA BHOGAL

    —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • STRATEGIES FOR MENOPAUSE WEIGHT GAIN | MEERA BHOGAL

    Strategies for managing weight gain during menopause through diet, exercise, and lifestyle changes. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs

  • OBSTACLES OF WEIGHT LOSS | MEERA BHOGAL

    Discussing the most common obstacles we face when losing weight. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • MENOPAUSE AND SEXUAL HEALTH | MEERA BHOGAL

    Addressing sexual dysfunction, loss of libido, and other intimate concerns during menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • MENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGAL

    Meera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being. —— Website: https://www.meerabhogal.com […]

  • Sex and Menopause | Angela Wright and Meera Bhogal

    Menopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this transformative phase. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs

  • Menopause and Me | Meera Bhogal and Jo Mosely

    Menopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions. In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs

  • KATIE’S MENOPAUSE JOURNEY | KATIE TAYLOR & MEERA BHOGAL

    We dive into Katie’s Menopause journey and the key learnings that really stood out for her. Katie gives advice that can help you through the initial stages of menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs Find Katie Taylor: www.lattelounge.co.uk Instagram: www.instagram.com/loungethelatte/ Podcast: www.lattelounge.co.uk/introducing-the-latte-lounge-podcast/

  • IS IT A MENOPAUSE SYMPTOM? | MEERA BHOGAL

    How do I know it’s a Menpopause symptom? —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • WILL HRT WORK FOR ME? | MEERA BHOGAL

    How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • CAN WE GET OESTROGEN FROM FOOD? | MEERA BHOGAL

    Oestrogen holds a significant role in women’s hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • MIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGAL

    Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs Facebook Community Right Side of 40: Midlife Reimagined: https://www.facebook.com/groups/rightsideof40midlifereimagined Podcast Right Side of 40: Midlife Reimagined: https://open.spotify.com/show/0K8NFuKfhdVKA8VaZGjXSz Instagram: https://www.instagram.com/jocumberpatch/ Website: midlife-reimagined.com Email: jo@midlife-reimagined.com

  • MENOPAUSE CHOICES | ZOE SCHAEDEL & MEERA BHOGAL

    What options do you have during your menopause journey, and how do you know which approach is right for you? Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs Find Zoe: https://www.mylahealth.co.uk

  • PILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGAL

    Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs Meerasmadefromscratch.co.uk Find Joanna

  • CREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGAL

    Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause. Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs […]

  • MENOPAUSE & WEIGHT GAIN | NIGEL DENBY & MEERA BHOGAL

    Is weight management important during your menopause journey, and what can we do to manage our weight? Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women. —— Find Nigel: www.harleystathome.com Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • BITESIZE: Starting the Menopause conversation | MEERA BHOGAL

    How do we start the ‘Menopause’ conversation? Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women. Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the […]

  • BITESIZE: Does Testosterone have a role in the Menopause? | MEERA BHOGAL

    Does testosterone play an important role during Menopause? In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms. If you’re looking for support throughout your Menopausal journey, the Don’t Pause For Menopause Programme does just that. send me a message or visit Meerabhogal.com […]

  • OESTROGEN & MENOPAUSE | MEERA BHOGAL

    What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • SEX & MENOPAUSE | DR CLAIRE MACAULAY & MEERA BHOGAL

    It’s not uncommon for sex to change throughout Menopause. I’m joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause! —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs Find Claire: www.pleasurepossibility.com or send her an email at  Info@pleasurepossibility.com

  • MENOPAUSE AND HAIR | LISA CADDY & MEERA BHOGAL

    Does Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know. Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • MENOPAUSE QUESTIONS TO ASK YOUR DOCTOR | DR VERITY BIGGS & MEERA BHOGAL

    Menopause Questions to ask your Doctor with @drveritybiggs Dr Verity explores what questions we should be asking to get the correct advice and guidance we need. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • I'M TOO YOUNG FOR MENOPAUSE | MEERA BHOGAL

    Can you be ‘too young’ for Menopause? Can you still get pregnant? In this episode, the many myths and misconceptions on Menopause are debunked to set the record straight. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

  • FOODS FOR MENOPAUSE | MENOPAUSE EXPERT MEERA BHOGAL

    In todays episode, I discuss foods that are essential for our mind and bodies throughout Menopause. What foods do you need to include for optimised brain and body functions, and why? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • RELATIONSHIPS AND MENOPAUSE | SHIREEN NOOR & MEERA BHOGAL

    During relationships there are often challenges, and the menopause can be a challenge you need to face in friendships, marriages, or at work. Meera is joined by Shireen Noor, Psychoanalyst/Psychotherapist,  to explore how Menopause can affect relationships, and how we can manage the changes. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shireen: www.shireennoor.com

  • MENOPAUSE IN THE CORPORATE WORLD | NAZ VISRAM & MEERA BHOGAL

    Can menopause affect the workplace? What are the current policies on Menopause in the workplace? What can we do to support menopause in the workplace? Meera is joined by Naz Visram in our latest podcast to discuss all of the above. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • HOMEOPATHY FOR MENOPAUSE | SARAH DAVISON & MEERA BHOGAL

    What is homeopathy in relation to menopause, and what are the pros and cons? Sarah Davison dives deep into this topic. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Sarah Davison on LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/

  • MENOPAUSAL HORMONAL IMBALANCES | NICKI WILLIAMS & MEERA BHOGAL

    Meera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause. Why do hormone imbalances happen during menopause? What are the most common imbalances and their symptoms? How can we rebalance our hormones? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Instagram: @happyhormonesforlife Find Nicki: https://happyhormonesforlife.com/

  • BODY CONFIDENCE DURING MENOPAUSE | MINA KUMARI & MEERA BHOGAL

    Mina Kumari, expert body confidence coach, discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Instagram: @MinaKumari_BodyConfidenceCoach

  • MAKING MENOPAUSE POSITIVE | DR ZOE HODSON & MEERA BHOGAL

    How can we turn Menopause into a positive experience, and let women know that Menopause isn’t just a challenging time we have to suffer through! Meera & Dr Zoe Hodson from The Manchester Menopause Hive discuss the positive side to Menopause, and share support and educational resources that can help you. —— Website: https://meerasmadefromscratch.co.uk Instagram: […]

  • BREAKING THE MENOPAUSE TABOO | JINTY AND LOU & MEERA BHOGAL

    In this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Listen to Jinty & Lou’s Podcast: https://anchor.fm/womenkindcollectivepodcast […]

  • THE MENOPAUSE BRAIN | DR SABINA BRENNAN & MEERA BHOGAL

    Meera is joined by Dr Sabina Brennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shehnaaz: http://superbrain.ie Instagram: @sabinabrennan

  • COPING WITH MENOPAUSE | SHEHNAAZ LATIF & MEERA BHOGAL

    Meera is joined by Shehnaaz Latif, a multipassion entrepreneur and mum embracing change as she approaches her menopause. Shehnaaz shares her own challenges and journey with Menopause, and discusses her experience with our Don’t Pause For Menopause Programme. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shehnaaz: https://www.mywellnesszone.org Instagram: @mywellnesszone_shehnaaz

  • THE LINK BETWEEN GUT HEALTH AND HORMONES | KAL RATCLIFFE & MEERA BHOGAL

    Kal Ratcliffe explores gut health and the link between our gut health and hormone levels. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Kal: https://www.kalratcliffe.com Instagram: @kalratcliffenutrition

  • NATURAL MENOPAUSE RELIEF | WITH MELINDA MCDOUGALL & MEERA BHOGAL

    Meera is joined by Melinda Mcdougall, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Melinda: https://www.instagram.com/melinda_mcdougall_herbalist/ Instagram: @Melinda_mcdougall_herbalist

  • KEEPING YOUR MENOPAUSE TEETH HEALTHY | DR SHABNAM ZAI & MEERA BHOGAL

    Meera is joined by Dr Shabnam Zai, an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy. ——— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shabnam: https://shabnamzai.com Instagram: @Drshabnamzai

  • YOGA FOR MENOPAUSE | ANN DE JONGH & MEERA BHOGAL

    Meera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme. Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms. “I believe that life is for living, and that we need to […]

  • MY HUSBAND DOESN'T UNDERSTAND MENOPAUSE | HARRY BHOGAL & MEERA BHOGAL

    Meera is joined by husband Harry Bhogal, to share advice on how to be the best supporters of the women around you during the challenges of Menopause. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • LESSONS THROUGHOUT MY MENOPAUSE JOURNEY | MEERA BHOGAL

    Meera shares the lessons learnt along the challenging Menopause ride. Important lessons that helped to stay focused and reassured through every obstacle. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • SKINCARE & CHEMOTHERAPY: HOW TO RELIEVE SENSITIVITY | JENNIFER YOUNG & MEERA BHOGAL

    Meera is joined by Jennifer Young, founder of Beauty Despite Cancer, a specialist skincare brand for those living with and beyond cancer. Jennifer answers what happens to skin during chemotherapy, what products/solutions cancer patients should use on their skin, and what they should avoid. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Jennifer Young: www.beautydespitecancer.com

  • OUR DNA CAN TELL US THIS?! | JULIANA ALEXANDER & MEERA BHOGAL

    Meera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA – what can our DNA tell us, and how can we use it to our advantage? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • STRUGGLING WITH YOUR SUGAR INTAKE? | MEERA BHOGAL

    Meera shares what sugar can do to our bodies if we over indulge on the sweet treats. You’ll also learn about the types of sugars you can find in foods, and tips on how to moderate or reduce your intake. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • MANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGAL

    Meera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • HORMONAL CHANGES DURING THE MENOPAUSE TRANSITION | MEERA BHOGAL

    Meera discusses everything you need to know about the change in hormones during menopause. What happens to our hormones? What impact does this have on us? How can we stabilise them? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • UNCOMMON SYMPTOMS OF MENOPAUSE | DR RADHIKA VOHRA & MEERA BHOGAL

    Meera is joined by Dr Radhika Vohra to discuss our favourite topic – Menopause! Dr Radhika shares the most common and uncommon symptoms of menopause, and shares advice to anyone going through peri-menopausal/menopausal/post-menopausal symtpoms. Dr Radhika also shares insight on HRT. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • SHOULD I USE COLLAGEN AND HOW CAN I INCREASE COLLAGEN PRODUCTION? | MEERA BHOGAL

    Meera discusses all things Collagen! What is it? Should you use it? How can you increase collagen production? Can men use collagen? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • REGAINING CONTROL OF LIFE DURING MENOPAUSE | HELEN NORMOYLE & MEERA BHOGAL

    Meera is joined by Helen Normoyle from My Menopause Centre to discuss what happens to most of us during menopause and how to regain control of your life. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • CAN FITNESS RELIEVE MENOPAUSE SYMPTOMS? | KATE HARTLEY & MEERA BHOGAL

    Meera is joined by Kate Hartley to discuss the importance of fitness during menopause, and how it can help to relieve symptoms and make you feel stronger, healthier, and happier. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • SIGNS YOU NEED A DIGITAL DETOXING | BECKY & MEERA BHOGAL

    Meera is joined by Becky from IDoHandmade to discuss Digital Detoxing. How can we identify the signs that we need a digital detox and what are some of the ways we can digital detox? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • GUT HEALTH | SOHN AURSUDKIJ & MEERA BHOGAL

    Meera is joined by the founder of Jin Jin, Sohn Supradya Aursudkij, to discuss her homemade natural enzyme drink and the importance of gut health. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • Intersection of Blue Zones and Modern Muscle Science for Longevity

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]

  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

  • LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]

  • How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

    You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]

  • The Tamsen Show podcast image

    The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • The Tamsen Show podcast image

    
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

    What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]

  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

    Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]

  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

    Today’s episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who […]

  • #246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

    In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]

  • Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

    Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]

  • PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

    The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • Kim Alexis on Health, Vitality, and Aging Gracefully

    Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]

  • Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

    This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]

  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

    Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]

  • Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

    Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]

  • Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor

    In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]

  • Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

    Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.  Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]

  • Are Your Shoes Ruining Your Foot Health

    This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]

  • image of woman with dark hair named Mary Claire Haver

    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • How To Give Your Nervous System A Real Break

    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

  • The Tamsen Show podcast image

    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

Meera's Menopause Podcast

Meera’s Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. —— Website: […]

00:00
/
00:00