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Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

The Tamsen Show

October 8, 2026 ∙ 60 mins

About

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW HERE Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath it goes quiet. Dr. Ellen Vora spent much of her life inside that worldview. A Yale- and Columbia-trained psychiatrist, she built her life around science and skepticism. Then, during an acupuncture treatment, Ellen received a message she couldn’t explain away, and it opened a question her training couldn’t answer: When someone dies, does the relationship actually end? That experience forced her to reconsider what she believed about grief, intuition, and the limits of what we can prove. Today, Ellen shares the full story behind her new book, Season of the Witch: A Psychiatrist’s Case for Magic, and why women are taught to give up essential parts of themselves in order to be taken seriously. She argues that we’ve been missing something, and the way back starts in the body. In this episode, you’ll learn: - How being agreeable and low-maintenance can become a form of self-abandonment - Why women have been taught to distrust their intuition - How to distinguish intuition from anxiety, and the ways the body signals yes and no - Why menopause can represent a rebirth rather than a disappearance - What grief can teach us about continuing relationships with the people we have lost - Why the “witch” archetype has always been connected to women who are no longer easily controlled - Simple ways to become more receptive to meaning, guidance, and magic in everyday life This is a conversation about returning to the parts of ourselves we learned to suppress, and letting life become a little more mysterious and alive. If you liked this episode, then you’ll like: Why You Feel So Lost Right Now (And How to Finally Heal) If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Follow Dr. Vora on Instagram Get Dr. Vora's book, Season of the Witch Sponsors: Learn more about your ad choices, click here Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Information

Episode

154

Date

October 8, 2026

Length

60 mins
The Tamsen Show podcast image
The Tamsen Show podcast image
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    The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age

    It’s time to stop overcomplicating your workouts. Strength training expert Dr. Shannon Ritchey joins Tamsen Fadal on The Tamsen Show to break down why a simple strength training routine is far more effective for women looking to build muscle, lose fat, and improve metabolism than the latest trending sculpt class. Dr. Shannon Ritchey’s mission is […]

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    Ready to Start Dating Again? This Is the Advice I Wish I Had

    If you’ve been through a heartbreak, a divorce, or a relationship that just quietly fell apart and you’re trying to figure out what comes next, this episode is for you. In this candid solo Q&A, Tamsen answers the dating questions women in midlife are actually asking but rarely say out loud. Whether you’re freshly out […]

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    How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

    Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author. You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What is going on? In today’s episode of The Tamsen Show, Arthur […]

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    Arthur C. Brooks: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

    Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author and is on a quest to discover the meaning of life. You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What […]

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    If You’re Going Through a Friendship Breakup You Need To Hear This

    If you have ever lost a friend and felt like you weren’t allowed to grieve it, this episode is for you. In this deeply personal solo episode, Tamsen opens up about one of the most painful experiences women carry quietly: the friendship breakup. Whether it ended with a blowup, a slow fade, or a silence […]

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    #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again

    Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed strategies to break free from constant hunger, food fixation, and the guilt that comes with it. Abbey outlines her sustainable, evidence-based approach […]

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    Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues

    You asked, Tamsen answered. In this Q&A-style episode, Tamsen is holding nothing back. She’s taking everything she’s learned from her years as a matchmaker in New York City, going through a public divorce, and finding love again at 50 and applying it to help you navigate relationships with more clarity and confidence. In this episode, […]

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    She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)

    In today’s episode of The Tamsen Show, Joanna Strober (CEO and co-founder of Midi Health) sits down with Tamsen Fadal to discuss the habits, mindset shifts, and resilience you need to build the unstoppable confidence to go after what you want.  The lesson Joanna shares in this episode is harsh but true: it doesn’t matter […]

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    Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier

    In this deeply personal solo episode, Tamsen Fadal opens up about a question many women still struggle to answer out loud: Do you want children? For much of her life, that question carried a weight she rarely talked about publicly. In this conversation, Tamsen shares the story of how she came to understand that motherhood […]

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    From Sports Illustrated to Sephora: How Molly Sims Reinvented Herself in Midlife

    Molly Sims is a supermodel, actress, author, entrepreneur, and podcast host. In today’s episode of The Tamsen Show, Molly Sims sits down with Tamsen Fadal to reveal why midlife can be your most powerful chapter yet. From modeling for iconic fashion brands (Chanel, Jimmy Choo, Victoria’s Secret) and working alongside Hollywood’s biggest stars to raising […]

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    Molly Sims: From Sports Illustrated to Sephora How She Reinvented Herself in Midlife

    Molly Sims is a supermodel, actress, author, entrepreneur, and podcast host. In today’s episode of The Tamsen Show, Molly Sims sits down with Tamsen Fadal to reveal why midlife can be your most powerful chapter yet. From modeling for iconic fashion brands (Chanel, Jimmy Choo, Victoria’s Secret) and working alongside Hollywood’s biggest stars to raising […]

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    The 4 Shifts You Need to Start Your Next Chapter

    In this deeply personal solo episode, Tamsen Fadal opens up about what reinvention actually looks like and how to rewrite your next chapter with intention. After walking away from a 30-year career and stepping into an entirely new season of life, she found herself facing a question so many women quietly ask: If I’m not […]

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    The Hair Loss Doctor: What Works (And What’s a Waste)

    Dr. Michelle Henry is a board certified dermatologist and expert on the science of hair loss. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to break down everything women need to know about female hair loss.  Hair loss affects over 40% of women, especially during (peri)menopause and postpartum. And yet, […]

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    The 4 Tools That Rebuild Your Confidence Fast

    Confidence isn’t something you’re born with. It’s something you build. In this solo episode, Tamsen Fadal breaks down the practical tools that helped her rebuild her confidence after years of negative comments, self-doubt, and overthinking. From the email that stuck with her for years to the everyday habits that changed everything, she shares the exact […]

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    “It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next

    Kandi Burruss, Grammy-winning singer, songwriter, Broadway producer, performer, serial entrepreneur, and former cast member of Bravo’s The Real Housewives of Atlanta, joins Tamsen Fadal for an inspiring conversation about personal and professional growth, entrepreneurship, and longevity. From getting a record deal at sixteen to writing the global hit “No Scrubs,” building multiple businesses, starring in […]

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    The 5 Hard Truths I Learned From My Divorce

    Tamsen Fadal sits down for a deeply personal solo episode about what her divorce in her early 40s actually taught her about loneliness, identity, grief, and starting over. After years of building a life she thought was permanent, she found herself facing an empty apartment, a rewritten future, and one big question: Who am I […]

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    The Gut Doctor: How to Boost Energy and Lose Belly Fat

    In this episode, Dr. Amy Shah sits down with Tamsen Fadal to discuss the science behind the weight gain, mood swings, brain fog and digestive changes that millions of women experience as their hormones shift throughout life. Dr. Amy Shah is a double board-certified physician on a mission to help women understand what’s really happening […]

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    The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)

    Tamsen Fadal sits down and teaches you what she’s learned about dating, from running a matchmaking business in New York City, to dating through her 20s and 30s, to divorce, and starting over in midlife. In this episode, she walks you through the 4 biggest dating mistakes women make. The ones that keep smart, self-aware […]

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    How to Create the Career of Your Dreams with Marie Forleo

    At some point in life, almost all of us hit a moment where we quietly ask ourselves, “Now what?” It might come after a big transition. Or when the path you worked so hard to build suddenly doesn’t feel like it fits anymore. Or when you’re doing “all the right things,” yet something still feels […]

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    Everything Is Figureoutable with Marie Forleo

    Marie Forleo, author of Everything Is Figureoutable joins The Tamsen Show podcast for a powerful conversation about navigating uncertainty, slowing down, and figuring out what’s next. At some point in life, almost all of us hit a moment where we quietly ask ourselves, “Now what?” It might come after a big transition. Or when the […]

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    How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

    Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout. The next day it’s a new diet trend. There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise.  That’s exactly why Tamsen […]

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    Tired of Holding It Together? The We Do Not Care Club Method for Letting Go

    If you’ve been feeling exhausted, irritable, or done explaining yourself, or quietly wondering, “Why does everything feel so much harder right now?” this episode is for you. In this powerful conversation on The Tamsen Show, Tamsen sits down with Melani Sanders, founder of the We Do Not Care Club and author of The We Do […]

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    Tired of Holding It Together? We Do Not Care Club Founder Melani Sanders on Letting Go

    In this powerful conversation on The Tamsen Show, Tamsen sits down with Melani Sanders, founder of the We Do Not Care Club and author of the We Do Not Care Club Handbook to talk about the moment so many women hit during perimenopause and menopause… When they realize they are simply at capacity. What emerges […]

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    The Fertility Expert: Egg Freezing, IVF, and Supplements Explained

    Trying to understand fertility today can feel overwhelming, confusing, and loaded with guilt.  Especially if you’re in your 30s or 40s and constantly hearing conflicting advice about “the biological clock,” egg quality, and what you should or shouldn’t be doing right now. Many women are left blaming themselves, chasing supplements, or relying on social media […]

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    The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

    Feeling anxious, overwhelmed, or like your brain won’t slow down is incredibly common, especially when there’s pressure to be calmer, more productive, or more “together.” Many people blame themselves for this: for not being disciplined enough, resilient enough, or mentally strong enough.  But what if anxiety isn’t a personal failure and what if your brain […]

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    How To Stop Feeling Anxious All The Time with Neuroscientist Dr. Wendy Suzuki

    Feeling anxious, overwhelmed, or like your brain won’t slow down is incredibly common, especially when there’s pressure to be calmer, more productive, or more “together.” Many people blame themselves for this: for not being disciplined enough, resilient enough, or mentally strong enough.  But what if anxiety isn’t a personal failure and what if your brain […]

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    How to Start Dating Again in 2026 (Even If You’ve Lost Hope)

    Starting over can feel overwhelming and discouraging, especially when it comes to dating, navigating dating apps, and trying to make sense of modern dating after divorce or a long relationship.  Many women find themselves burnt out, questioning their instincts, and unsure how to find a healthy relationship when the old rules no longer seem to […]

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    How to Start Dating Again (Even If You’ve Lost Hope)

    If you are back out on the dating scene and feeling frustrated, we have one of the top dating experts here to answer your questions. Tamsen knows personally that starting over can feel overwhelming and discouraging, especially when it comes to dating, navigating dating apps, and trying to make sense of modern dating after divorce […]

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    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

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    A Divorce Attorney’s Guide to Leaving a Narcissist

    Divorce is already disorienting. But when you’re dealing with a narcissist, the rules change and most people don’t realize that until they’re already in it. In this episode, Tamsen is joined by Sue Moss, a leading NYC divorce attorney, to talk about what actually happens when control, manipulation, and power dynamics show up in a […]

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    How To Finally Leave a Narcissist: NYC's #1 Divorce Attorney

    Divorce is already disorienting. But when you’re dealing with a narcissist, the rules change and most people don’t realize that until they’re already in it. In this episode, Tamsen is joined by Sue Moss, a leading NYC divorce attorney, to talk about what actually happens when control, manipulation, and power dynamics show up in a […]

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    Why You Always Feel Behind and the Simple Tools That Will Free You

    You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can. The pressure to be productive, to keep going, to never fall apart is so heavy… and most women don’t understand why they feel this way or how to break out of it. This is exactly why […]

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    How To Set Boundaries Without The Guilt

    You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can. The pressure to be productive, to keep going, to never fall apart is so heavy… and most women don’t understand why they feel this way or how to break out of it. This is exactly why […]

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    The #1 GLP-1 Doctor: What Works, What Doesn’t & What’s Next

    So many women are confused about GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro, and unsure how they work, how to start, how to avoid side effects, or whether they are safe. The opinions are loud, the misinformation is everywhere, and it can feel impossible to know what is true. This is exactly why Tamsen […]

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    7 Leading Doctors Reveal The Truth About Hormone Therapy

    Hormone therapy is back in the spotlight, and for good reason. New research, new guidelines, and new conversations are rewriting what women are told about their brains, hearts, bones, metabolism, and long-term health. If you’re trying to understand what hormone therapy actually does, and whether it’s right for you,  this episode cuts through the noise. […]

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    How to Do It Scared (and Still Succeed) with Sherri Shepherd

    If you’ve ever felt knocked down, discouraged, or unsure of how to move forward, this is the conversation you need. Because Sherri Shepherd has lived through more “start from scratch” moments than most people will ever face. You know her as the Emmy-winning host of “The Sherri Show”, a beloved comedian, actress, and now author […]

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    Emma Heming Willis on Bruce Willis, Caregiving, and the Diagnosis She Never Saw Coming

    Bruce Willis has spent decades on screen as one of Hollywood’s strongest leading men. Now, his wife Emma Heming Willis is redefining what strength looks like behind the scenes. In this powerful and deeply insightful conversation, Emma joins Tamsen to share what she’s learned from caring for Bruce and how her experience has become a […]

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    Bruce Willis' Wife Emma on Why Caregivers Need Support

    Bruce Willis has spent decades on screen as one of Hollywood’s strongest leading men. Now, his wife Emma Heming Willis is redefining what strength looks like behind the scenes. In this powerful and deeply insightful conversation, Emma joins Tamsen to share what she’s learned from caring for Bruce and how her experience has become a […]

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    The Real Reason You Feel Stuck (and How to Fix It)

    In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again. Tamsen sits down with Anna Runkle, trauma expert and creator of The Crappy Childhood Fairy, to unpack how early emotional wounds shape your adult relationships, why you pull away when […]

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    The Psychology of Body Image: Why We Inherit Shame and Tools to Release It

    In this episode, you’ll learn why so many women inherit body shame, how to break free from approval addiction, and how to finally make peace with your body. Today, Tamsen sits down with Dr. Shefali, a leading psychologist and bestselling author known for helping women wake up to their power and heal the generational patterns […]

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    How To Rebuild Your Confidence (At Every Age)

    In this episode, you’ll learn why so many women inherit body shame, how to break free from approval addiction, and how to finally make peace with your body. Today, Tamsen sits down with Dr. Shefali, a leading psychologist and bestselling author known for helping women wake up to their power and heal the generational patterns […]

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    The Money Expert: How To Take Back Control of Your Finances

    What would your life look like if you felt powerful around money instead of anxious or unsure? In this episode, personal finance expert Farnoosh Torabi joins Tamsen for an honest conversation about what’s really holding women back from financial confidence. They talk about the fear so many of us carry: fear of not knowing enough, […]

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    How To Take Back Control of Your Finances with Farnoosh Torabi

    What would your life look like if you felt powerful around money instead of anxious or unsure? In this episode, personal finance expert Farnoosh Torabi joins Tamsen for an honest conversation about what’s really holding women back from financial confidence. They talk about the fear so many of us carry: fear of not knowing enough, […]

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    The Testosterone Doctor: The Truth About Women’s Libido

    From low libido to painful sex to the truth about testosterone, Dr. Kelly Casperson is back, and this time, she’s answering your questions. In this episode, Tamsen sits down with Dr. Casperson, the leading urologist, author, and leading voice in women’s sexual health for an honest, no-shame conversation about what’s really happening to women’s bodies […]

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    The Testosterone Doctor: The Truth About Women’s Libido with Dr. Kelly Casperson

    If you are struggling with a low libido or painful sex, Dr. Kelly Casperson is back, and this time, she’s answering your questions. and talking about testosterone. In this episode, Tamsen sits down with Dr. Kelly Casperson, the leading urologist, author, and leading voice in women’s sexual health for an honest, no-shame conversation about what’s […]

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    The Men's Guide To Menopause

    It’s not your imagination. Something’s changing and it’s time men finally understood what that really means. The Men’s Guide to Menopause is the first of its kind: a no-BS, science-meets-real-life guide to understanding menopause, perimenopause, hormones, hormone therapy, and everything else no one ever explained about women’s health in midlife. Tamsen sits down with the […]

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    Perimenopause Solutions: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health

    Perimenopause can feel like losing control of your own body: the hot flashes, the sleepless nights, the brain fog, the sudden anxiety. In this powerful conversation, Tamsen sits down with leading OB/GYN and author of the upcoming book The New Perimenopause, Dr. Mary Claire Haver, to unpack what’s really happening during perimenopause and menopause, and […]

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    Naomi Watts: What I Wish I Knew In My 30s

    You’ve seen her on screen for decades, but what you might not know is that Naomi Watts was told by Hollywood she’d be “done” by 40 and at 36, while her career was taking off, she was already in perimenopause. For years, she carried her symptoms in silence, afraid that talking about menopause would end […]

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    Bobbi Brown: How to Start Over When It Feels Impossible

    Reinvention, identity loss, and personal growth aren’t just themes in Bobbi Brown’s story, they define it. Bobbi Brown, the legendary makeup artist and entrepreneur, described the moment everything she had built was suddenly gone. In an unexpected twist of midlife reinvention, she faced the loss of her identity, proving that even icons must confront the […]

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    The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss

    Heart disease is the number one killer of women, yet most of us still think of it as a “man’s disease.” Symptoms like fatigue, jaw pain, nausea, or palpitations are too often brushed off as stress, anxiety, or just “normal aging.” The result? Women wait longer to get care, and their first heart attack is […]

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    Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About

    Maybe you’ve noticed you don’t feel like yourself anymore. The brain fog, mood swings, weight gain and exhaustion creep in slowly, and most women never realize these symptoms can start as early as their late 30s. Too often, they’re dismissed as stress, depression, or just part of getting older. But they’re not, they’re signs of […]

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    ADHD or Perimenopause? The Signs You’ve Been Missing

    ADHD in women has been invisible for decades. The overwhelm, the racing thoughts, the feeling that everything is urgent are often dismissed as anxiety, depression, or just “being busy.” But they’re not character flaws, they’re signs of something deeper. In this episode, Shanna Pearson, founder of Expert ADHD Coaching and author of Invisible ADHD, shares […]

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    The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's

    What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, the fog, the sudden loss of focus can feel alarming. But they’re not random, and they’re not a sign you’re broken, they’re a sign of change. In this episode, […]

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    The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong

    Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’s the truth: it’s not your fault, and it’s not inevitable. The missing piece isn’t more cardio, it’s strength. Dr. Vonda Wright, MD, is a double board-certified orthopedic surgeon, […]

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    How To Become the Parent (or Step Parent) You've Always Wanted To Be

    If your home is juggling teens, step parent dynamics, and even caring for aging parents, this conversation gives you a clear, rules-based plan you can use across all of it. Dr. Aliza Pressman is a developmental psychologist, co-founder of the Mount Sinai Parenting Center, and author of The 5 Principles of Parenting. She lays out […]

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    Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains

    If you’ve ever thought, “What is happening to my face?,” this episode gives you the science and solutions to finally understand it. From crepey skin to jawline shifts to hair that’s suddenly thinning, midlife changes can feel confusing and frustrating. Most women don’t know what’s really going on, or what to do about it. In […]

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    How to Make Friends as an Adult

    If your friendships have started to feel more distant, more confusing, or more draining than they used to, you’re not imagining it. Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, […]

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    How Friendships Can Change Your Life

    If your friendships have started to feel more distant, more confusing, or more draining than they used to, you’re not imagining it. Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, […]

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    What Alcohol Is Really Doing to Your Hormones and Belly Fat

    You’ve been told a little wine is harmless. But experts say it’s impacting your brain, your hormones, and your sleep more than you think. The good news? What you eat can help change that. In this episode, Tamsen sits down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat […]

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    The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife

    What if midlife wasn’t something to fear, but the perfect time to create the life you really want? In this episode, New York Times bestselling author and Modern Elder Academy founder Chip Conley reveals his six-step framework for thriving in the second half of life. These steps aren’t theory, they’re actionable tools you can start […]

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    Perimenopause Explained: What’s Happening, What Tests to Ask For, and What Actually Helps

    You’re showing up, pushing through, doing everything you’ve been told to do. But your body feels unpredictable. You’re wired at night, exhausted by morning, gaining weight without changing a thing, and wondering why no one is talking about this. This is perimenopause, and most women have no idea how early it starts or how many […]

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    How to Finally Get to Sleep in Menopause

    Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everything else suffers: your mood, your energy, your memory, your health. In this episode, Tamsen sits down with leading clinical psychologist and sleep expert Dr. Shelby Harris, author of ‘The Women’s Guide […]

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    What Breast Cancer Survivors (and Every Woman) Should Know About Early Menopause

    You’re told it’s all in your head. That you’re too young. That it’s just stress. But what if the real reason you feel off is something no one’s talking about?  This week, Tamsen sits down with Dr. Corinne Menn, a board-certified OB-GYN and breast cancer survivor, for a conversation about early menopause, hormone therapy, and […]

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    Do Women Really Need Testosterone? The #1 Urologist Explains

    Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s mentioned at all. But the truth is, testosterone plays a major role in women’s health during perimenopause and menopause. And for many women, it’s the missing piece of hormone […]

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    Testosterone for Women: Do You Actually Need It? Here's How to Know

    Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s mentioned at all. But the truth is, testosterone plays a major role in women’s health during perimenopause and menopause. And for many women, it’s the missing piece of hormone […]

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    Emotional Immaturity in Parents: How It Shows Up in Your Adult Life

    Ever feel like you’re the one holding it all together, while someone else creates the chaos? Tamsen sits down with Dr. Lindsay Gibson, clinical psychologist and author of the New York Times bestselling book Adult Children of Emotionally Immature Parents, to talk about the emotional patterns we carry from childhood into midlife, and what happens […]

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    Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why

    Urinary leakage. Painful sex. That pressure you can’t explain. If you’ve been told these are just “normal” parts of getting older or having kids, this episode will open your eyes. Tamsen sits down with board-certified pelvic floor physical therapist Dr. Sara Reardon (known online as The Vagina Whisperer) to get honest about the symptoms women […]

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    GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters

    You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them? In this episode, Tamsen sits back down with Triple Board-Certified Endocrinologist and Belly Fat Expert Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real […]

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    The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

    You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers. This episode connects all the dots. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, joins Tamsen to explain exactly what’s happening inside your body during midlife and what you can […]

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    How to Set Boundaries Without Feeling Guilty

    Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later? In this week’s episode, Tamsen sits down with psychotherapist and bestselling author Terri Cole to talk about the hidden habits of high -functioning codependents, especially in midlife, during perimenopause, or after a major life shift. In this episode, […]

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    Healing the Grief, the Love, and the Silence Around Your Mother

    If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime craving a kind of love you can’t quite name, this special Mother’s Day edition will give you language for what you’ve lived. Tamsen sits down with licensed professional counselor and bestselling author Kelly McDaniel to talk about Mother Hunger, […]

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    The Narcissist Decoder: How Midlife Women Get Trapped in Emotional Abuse

    If you’ve ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see everything. Tamsen sits down with world-renowned psychologist and narcissism expert Dr. Ramani Durvasula, author of the New York Times bestseller It’s Not You: Identifying and Healing from Narcissistic People, to decode the emotional […]

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    The #1 Relationship Expert Jillian Turecki on Finding Real Love In Midlife

    If you think it’s too late for love, think again. In this powerful conversation, Tamsen sits down with leading Relationship Expert Jillian Turecki to find out what she’s learned after coaching thousands of couples, hosting over 150 episodes of her hit podcast Jillian on Love, and writing her game-changing New York Times bestselling book It […]

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    How To Find Real Love With The #1 Relationship Expert Jillian Turecki

    In this powerful conversation, Tamsen sits down with leading Relationship Expert Jillian Turecki to find out what she’s learned after coaching thousands of couples, hosting over 150 episodes of her hit podcast Jillian on Love, and writing her game-changing New York Times bestselling book It Begins With You: The 9 Hard Truths About Love That […]

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    The Science of Rebooting Your Life: Dopamine, Dating & Doing Things Differently

    Routine might feel safe, but for your brain, it can become a prison. This week, Dr. Yalda Safai joins Tamsen to talk about the science of novelty and why trying something new is the most powerful way to spark dopamine, reboot your mindset, and shift out of midlife stagnation.  Tamsen and Dr Safai share dating […]

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    The #1 Breast Cancer Doctor on the Truth About Mammograms, Hormones & Dense Breasts

    This is the episode to send to every woman you love. Tamsen sits down with Dr. Elizabeth Comen, a leading breast oncologist, Harvard Medical School graduate, and author of the bestseller ‘All in Her Head’, for a myth-busting conversation about breast cancer, early detection, and why advocating for yourself could save your life. Dr. Comen […]

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    Mammograms, Dense Breasts and Hormones: What Every Woman Needs to Know

    If you have been told you have dense breasts or if you are due for a breast screening, this is an episode that can help answer questions about all of it. Tamsen sits down with Dr. Elizabeth Comen, a leading breast oncologist, Harvard Medical School graduate, and author of the bestseller ‘All in Her Head’, […]

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    Reshma Saujani: Imposter Syndrome Is a Lie

    This week, Tamsen is joined by Reshma Saujani, founder of Girls Who Code, CEO of Moms First, podcast host of My So-Called Midlife. This powerful conversation that flips the script on imposter syndrome, midlife reinvention, and the unrealistic pressures women face at every stage of life. Reshma shares her personal journey—from running for office and […]

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    Reshma Saujani: Imposter Syndrome Is a Lie – Here’s the Truth

    This week, Tamsen is joined by Reshma Saujani, founder of Girls Who Code, CEO of Moms First, podcast host of My So-Called Midlife. This powerful conversation that flips the script on imposter syndrome, midlife reinvention, and the unrealistic pressures women face at every stage of life. Reshma shares her personal journey—from running for office and […]

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    Stacy London: Reinvent Yourself (and Your Style) in Midlife

    Why are women still expected to “stay in their lane”? Tamsen sits down with Stacy London, CEO, author, and former co-host of What Not to Wear. Now with her own QVC fashion line and decades of experience helping women feel seen, Stacy unpacks the emotional toll of high-functioning depression and why conversations about menopause are […]

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    The #1 Ozempic Doctor Reveals The Truth About GLP-1s and Microdosing

    Is Ozempic the answer to lasting weight loss, or is there more to the story?  In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight […]

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    The #1 Ozempic Doctor: The Truth About GLP-1s and Microdosing

    Would a GLP-1 or microdosing be something to consider if you are struggling with belly fat in midlife? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional […]

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    Ozempic and Menopause: What GLP-1s Actually Do (and Microdosing, Explained)

    Would a GLP-1 or microdosing be something to consider if you are struggling with belly fat in midlife and during menopause? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs […]

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    Hormone Therapy for Menopause: What Every Woman Should Know

    Menopause is inevitable, suffering through it is not.  In this game-changing episode, world-renowned OB/GYN Dr. Sharon Malone breaks down the myths, fears, and facts surrounding hormone therapy (HRT) and how misinformation has left millions of women needlessly struggling with their health. From the studies that gave estrogen a bad name to the life-changing benefits of […]

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    Dr. Sharon Malone: Hormone Therapy for Menopause: What Every Woman Should Know

    In this game-changing episode, world-renowned OB/GYN Dr. Sharon Malone breaks down the myths, fears, and facts surrounding hormone therapy (HRT) and how misinformation has left millions of women needlessly struggling with their health. She always says menopause is inevitable, suffering through it is not.  From the studies that gave estrogen a bad name to the […]

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    Halle Berry: I Thought I Would Skip Menopause

    Hollywood said this would be a career ender. Doctors dismissed her. But Halle Berry refused to be silenced and made sure the world heard her voice on Capitol Hill.  In the premiere episode of The Tamsen Show, Halle opens up like never before about the shocking way she learned she was in menopause, why women […]

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    The Tamsen Show

    Life doesn’t follow a set timeline—so, what comes next? Emmy-winning journalist, filmmaker, and best-selling author Tamsen Fadal is here to help you navigate every stage of life with confidence. From career pivots to menopause, and from relationships to reinvention, Tamsen tackles the conversations that women actually need, featuring real talk from experts, science-backed wellness advice, […]

  • World Arthritis Day Special: Stories of Resilience and Hope

    On this special World Arthritis Day episode of Joint Action, we are bringing together some of the most moving moments from our patient stories series, where real people share what it is like to live with osteoarthritis, and more importantly, what they did about it. Whether you are newly diagnosed, have been living with osteoarthritis […]

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    Women’s Health Issues Doctors Too Often Miss with CNN’s Pamela Brown

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Pamela Brown, CNN anchor and chief investigative correspondent, and host of the network’s new women’s health streaming series Body Language by CNN — born from an experience Pamela nearly kept hidden. In the same year she lost her mother, while covering the White […]

  • Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

    ⚡️This week we get the absolute gift of talking with brilliant entertainer/activist and the ACLU'S first-ever Artist Ambassador for Transgender Justice MISS PEPPERMINT ! ⚡️ ⚡️Pepp & Alicia get into the overlap between trans rights, peri/menopause care, reproductive access, and bodily autonomy. Pepp makes the case that attacks on trans people are really attacks on […]

  • How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

    How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece […]

  • 239 | Started HRT and Gained Weight? What You Need to Know

    If you’re already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we’re digging into what the research really says about hormone replacement therapy, perimenopause […]

  • Special: Mijn nieuwe ik – Afl. 6: De omgeving herstelt mee

    Je partner, je kinderen en je beste vriendin waren niet ziek, en toch zijn ook zij aan het herstellen. Veerle Willems kijkt terug op wat het met haar gezin deed en klinisch psychologe Sara Cornelis vertelt hoe je het evenwicht thuis weer rechttrekt, en waarom je omgeving daar zelf ook mee geholpen mag worden.Mijn nieuwe […]

  • Special: Mijn nieuwe ik – Afl. 5: Antihormonale therapie

    Dagelijks slik je een pilletje dat je beschermt tegen herval, maar dat kan jou ook doet zweten, kraken en verloren doen lopen in je eigen hoofd. Tweelingzus Marjolein Colpaert deelt haar ervaring en dr. Nynke Willers vertelt wat de impact is van antihormonale therapie. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het […]

  • Special: Mijn nieuwe ik – Afl. 4: De vermoeidheid die blijft

    Je hoofd kan trager werken dan vroeger en de vermoeidheid na een kankerbehandeling kan van die aard dat die niet zomaar weggaat na een nachtje goed slapen. Charlotte Schrooten vertelt hoe dat er bij haar uitziet, oncoloog dr. Christel Fontaine legt uit waar dat vandaan komt en hoe je er een nieuw normaal mee opbouwt. […]

  • Special: Mijn nieuwe ik – Afl 3: Terug naar het werk

    Wanneer ben je klaar om weer te beginnen, en wie beslist dat eigenlijk? Bondgenoten Nancy Lelubre en Leen Goossens begeleiden vrouwen bij hun terugkeer naar het werk en duiden wat er daarbij fout maar ook goed kan lopen. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke […]

  • Special: Mijn nieuwe ik – Afl 2: Je lichaam en je relatie

    Vrijen kan pijn doen, je libido is verdwenen en je partner durft je misschien niet meer aan te raken. Seksuologe Marlies Meersman en gynaecologe dr. Nynke Willers leggen uit wat er lichamelijk verandert en wat daar wel of niet aan te doen is. NS ID XL-6640-Revision date 09/2026-LB Local code 1959 Mijn nieuwe ik is […]

  • How To Manage Perimenopause – Willpower vs. Consistency | 305

    You have tried the plan. Maybe three plans. You made it eleven days and then a hard week ended with a candy bar you ate in the car before you pulled out of the parking lot. And the thought that followed was not “that plan did not fit my body.” It was, “I just do […]

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    Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW HERE Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath it goes quiet. Dr. Ellen Vora spent much of her life inside that worldview. A […]

  • Special: Mijn nieuwe ik – Afl 1: Wie ben ik nu?

    Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke Colpaert. Elke donderdag verschijnt er een nieuwe aflevering. Het zijn gesprekken over wat is geweest, maar vooral over wat nog komt, wat wél helpt en waarbij ook de omgeving wordt aangesproken, want kanker treft iedereen. Marieke kreeg de […]

  • Breast Cancer Beyond the Pink: Understanding Risk, Screening, Treatment & Life After Diagnosis

    What happens after a breast cancer diagnosis and how can patients make informed decisions about screening, treatment, menopause, and life beyond cancer? This week, Dr. Eleonora Teplinsky author of Beyond the Pink: Navigating Life, Health, and Breast Cancer, breaks down the complex realities of breast cancer and offers practical guidance for patients, survivors, previvors, and […]

  • Episode 238 – Creatine After Cancer: Could It Help Us Get Stronger?

    Everyone’s Talking About Creatine. But Should Cancer Survivors Take It? Creatine seems to be everywhere right now. But what actually is it, what can it do for our strength and muscle, and the big question for this community: is it safe to take after cancer, and can it help with symptoms of menopause? Today I […]

  • Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

    Every one of us runs on a biological rhythm – a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync […]

  • 238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

    What if the workouts you’re doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. […]

  • Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopause

    Have you spent years thinking about food, your weight, and what you should or shouldn’t be eating? Maybe you’ve tried diet after diet, but the constant food thoughts and emotional eating never really went away. That’s where my client Debra found herself. She had been thinking about food, weight, and her body since she was […]

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    How Menopause Changes Your Gut Health with a Leading Gastroenterologist

    In this episode of unPAUSED, recorded on location at the Aspen Ideas Festival, Dr. Mary Claire Haver sits down with Dr. Trisha Pasricha, neurogastroenterologist at Beth Israel Deaconess Medical Center, assistant professor of medicine at Harvard Medical School, and author of the new book You’ve Been Pooping All Wrong. Women in perimenopause and menopause who […]

  • Over rouw, troost en verlies met psychiater Uus Knops

    In deze aflevering hebben Libelle-journalistes Herte en Birte het met psychiater en rouwdeskundige Uus Knopsover verlies. Uus’ broer Casper vertrok meer dan 20 jaar geleden op reis naar Venezuala en keerde nooit meer terug. Wat doet zo’n verlies met een mens? Hoe geef je het een plaats (als dat al kan)? En wat is Uus’ […]

  • 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts

    (00:00:00) 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Heart-Brain Axis: A Complex Connection (00:04:46) The Three Pathways of Heart-Brain Communication (00:16:00) Stroke-Heart Syndrome: A Deadly Connection (00:27:13) Therapeutic Targets and Prevention Strategies […]

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    Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health advocate and author of When in Menopause, joins me to talk about the systems surrounding perimenopause and menopause […]

  • Weight Loss in Menopause: Labs to Run Besides Your Hormones

    Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs. I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Functional Nutrition Metabolism School, the program where I learned how to read labs […]

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

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