This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.
Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the biggest problems when it comes to our health during menopause is losing sight of our boundaries. The problem with that is this – when we lose sight […]
It’s been a tough week for me and I should have had this podcast recorded on Wednesday but I didn’t. It dawned on me that it’s OK to fail now and again. Heck, now and again would be nice! 🙂 Anyway, this is Part 4 of our hydration focus and next week I want to […]
Learn how to hydrate better with fresh fruit and veges. In today’s podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit and veges but we also get fibre with loads […]
This week we take a look at using a Hydration Diary to identify current hydrating habits. If there’s one thing I’ve learnt in menopause it is this – if you don’t manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of the […]
Hydration is very important during menopause. It amazes me that many of the symptoms attributed to menopause are also the same symptoms attributed to dehydration. Symptoms like headache, this can cause major issues when experiencing a migraine. Hydration is the first step to avoiding migraine. Other symptoms include feeling dizzy, that sensation when the room […]
When it comes to symptoms in menopause, depression and negative thoughts are right up there at the top. Having that dark cloud hanging over your life is very tough to handle. Learning how to manage our menopause is the key and today we look at how the word of God (King James bible) is used […]
Today in Tess Talk we take a look at Better Menopause Club and why it’s the ideal place to be to achieve a balanced life. A great place to visit to learn helpful information, with an emphasis on addressing aspects of our lives. Free subscription too.
This year is already proving to be full of trials. I share in this episode of Tess Talk how we can manage the fear and anxiety, which can be amplified in menopause. Scripture readings 1 John 4:4 Mark 11:24 and Romans 10:17.
Menopause can be a lonely walk and we need support from family and friends along the way. There’s always someone worse off and someone better off than us. It can be hard to adjust to the changes in our lives during menopause and keeping communication open between partners and family is important. www.bettermenopauseclub.com
Christmas can be stressful, especially if we try to do everything ourselves. Letting family and friends help with activities can help. It builds a bond that we all need.
After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what it means to age with strength. In this candid conversation, Brooke opens up about […]
Many women are told that all hormone treatments are essentially the same. But the reality is far more complex, and understanding the difference could have a significant impact on your health, fitness and wellbeing. In this episode, Dr Louise Newson is joined by women’s health and fitness coach Davey Maher to discuss why bioidentical and […]
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful and sought-after […]
What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed! Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you […]
On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have. We talk about the ‘hedonic treadmill’ – the idea that even when we achieve something we really wanted, the happiness it brings often doesn’t last, and before long […]
Next week is the 25th Anniversary of the 9/11 attacks. This week, we are reliving some of those critical moments from the view of former CNN anchor, Carol Lin. Carol was one of the first news anchors to report that morning. Carol shares her experience and how her team carried many of us through that […]
(00:00:00) 231b: “I am Allergic to EVERYTHING: Really?” Docs Discuss Allergy Immunology (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pet Supplements (00:01:06) The Allergy Enigma (00:03:03) Genetic Predisposition to Allergies (00:05:49) The Complexities of Allergic Reactions (00:08:41) Immunological Mechanisms of Allergies (00:18:40) The Allergy Epidemic (00:23:48) Treatment Options for Allergies (00:31:12) Monoclonal […]
If you’ve ever told yourself that a birthday, holiday, vacation, or celebration is a reason to overeat, this special birthday episode is for you. I love birthdays, and I love being intentional about what I want for the year ahead. This year, one of my intentions is to feel my own value, worth, and beauty […]
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where he holds the F. Brantley Scott Chair in Urology, to tell women the truth about testosterone — the hormone women actually make more of than estrogen, yet still […]
In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother’s Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. […]
Natalie Sykes spent years using heroin and crack cocaine to self-medicate undiagnosed PMDD, autism and ADHD, and now finally understands why. Natalie, founder of the PMDD & Neurodivergence Alliance, tells Dr Louise Newson how PMDD's crushing hormonal mood swings collided with undiagnosed autism and ADHD to leave her, in her words, "allergic to my own […]
(00:00:00) 231: I’M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexity of Allergies (00:03:03) Genetic Predisposition to Allergies (00:10:54) The Allergy Mechanism Explained (00:18:42) Increasing Prevalence of Allergies (00:23:51) Treatment Options for Allergies (00:31:14) Monoclonal Antibody Therapies (00:39:16) […]
How do you know when it’s actually time to quit your job? After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life building. She didn’t hate her job, she wasn’t failing, and there wasn’t one dramatic breaking point. But looking back, the signs that […]
What if losing weight in menopause didn’t have to mean spending months on end in a calorie deficit? In this episode, I’m sharing the incredible progress of my client Denise, who came to me with a significant weight-loss goal after her doctor had been encouraging her to consider a GLP-1. She wanted to try a […]
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has […]
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has […]
How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society. In this chat, Fearne and Millie explore how to recognise when the silly, lols-in-the-group-chat stories from nights out have morphed into moments that are risky, dangerous, and not […]
If your skin isn’t looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to support skin from the inside out, from strength training to diet […]
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices. They discuss the ways we rely […]
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
