This week we take a look at using a Hydration Diary to identify current hydrating habits. If there's one thing I've learnt in menopause it is this - if you don't manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of the pitfalls that lie in wait on our menopause journey. You can use any type of Hydration Diary - we have one for our members - https://www.bettermenopauseclub.com/join/
This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.
Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the biggest problems when it comes to our health during menopause is losing sight of our boundaries. The problem with that is this – when we lose sight […]
It’s been a tough week for me and I should have had this podcast recorded on Wednesday but I didn’t. It dawned on me that it’s OK to fail now and again. Heck, now and again would be nice! 🙂 Anyway, this is Part 4 of our hydration focus and next week I want to […]
Learn how to hydrate better with fresh fruit and veges. In today’s podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit and veges but we also get fibre with loads […]
This week we take a look at using a Hydration Diary to identify current hydrating habits. If there’s one thing I’ve learnt in menopause it is this – if you don’t manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of the […]
Hydration is very important during menopause. It amazes me that many of the symptoms attributed to menopause are also the same symptoms attributed to dehydration. Symptoms like headache, this can cause major issues when experiencing a migraine. Hydration is the first step to avoiding migraine. Other symptoms include feeling dizzy, that sensation when the room […]
When it comes to symptoms in menopause, depression and negative thoughts are right up there at the top. Having that dark cloud hanging over your life is very tough to handle. Learning how to manage our menopause is the key and today we look at how the word of God (King James bible) is used […]
Today in Tess Talk we take a look at Better Menopause Club and why it’s the ideal place to be to achieve a balanced life. A great place to visit to learn helpful information, with an emphasis on addressing aspects of our lives. Free subscription too.
This year is already proving to be full of trials. I share in this episode of Tess Talk how we can manage the fear and anxiety, which can be amplified in menopause. Scripture readings 1 John 4:4 Mark 11:24 and Romans 10:17.
Menopause can be a lonely walk and we need support from family and friends along the way. There’s always someone worse off and someone better off than us. It can be hard to adjust to the changes in our lives during menopause and keeping communication open between partners and family is important. www.bettermenopauseclub.com
Christmas can be stressful, especially if we try to do everything ourselves. Letting family and friends help with activities can help. It builds a bond that we all need.
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation. They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic […]
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Tony Youn, board certified plastic surgeon, bestselling author of Younger for Life, and the most followed plastic surgeon on social media. In part two of this conversation, Dr. Youn moves from skincare into devices, lifestyle, and the bigger picture of how […]
Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that’s been quietly running your life. You’ve been strength training. You’ve been paying attention to your hormones, your sleep, your pelvic floor. But have you looked at your feet lately? One in […]
Why are so many women denied testosterone? In this episode, Dr Louise Newson is joined by US menopause specialist Dr Susan Hardwick-Smith for a vital conversation about testosterone and why so many women are still being denied treatment that could transform their lives. Drawing on both personal and clinical experience, Louise and Susan discuss the […]
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you’ve ever felt invisible in your own family, like your needs didn’t matter, or if nothing you did was ever enough, this episode will finally connect the dots for […]
One in six women arriving at Dr Louise Newson’s menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits […]
Calling all New Zoo Review kids! In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans. From surprising crowds at Comic-Con appearances to hearing heartfelt memories from […]
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Tony Youn, a board certified plastic surgeon nationally recognized as one of the top plastic surgeons in the United States, bestselling author of Younger for Life, and the most followed plastic surgeon on social media with more than five million YouTube subscribers […]
Dr. Fiona Lovely welcomes back Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ and an expert in nutritional neuroscience, for a conversation that digs deeper into the metabolic shifts women experience at midlife. Dr. Mitchell explains how declining estrogen directly impacts mitochondrial health, which in turn affects everything from energy levels and muscle strength to […]
In this episode, I’m sharing a big realisation I’ve had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myself… although at the time, I had no idea that perimenopause was playing such a huge role […]
Ahead of the publication of her new book The Power ofHormones, Dr Louise Newson sits down with journalist and Balance editorial director Kat Keogh to explore the hidden history of hormones and why women’shealth has been misunderstood for decades. Together, they discuss the stories and research behind the book, from the origins of HRT and […]
What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, […]
What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, […]
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you’ll see and feel in as little as 4 weeks. In […]
Without something creative to pour himself into, actor Joseph Fiennes says he’d eat himself alive. In this chat with Fearne, Joseph thinks about why if he doesn’t have a challenge to wear him out, restlessness and doubt will take over entirely. They also explore the strange duality of loving your craft… but dreading the judgment […]
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion. Plus: […]
What can you do if HRT isn’t right for you? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the non-hormonal options that may help with perimenopause and menopause symptoms — from CBT, hypnotherapy and acupuncture to herbal remedies, antidepressants, […]
Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself. Visit our website itchyandbitchy.com to read blog posts on […]
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
