This week we take a look at using a Hydration Diary to identify current hydrating habits. If there's one thing I've learnt in menopause it is this - if you don't manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of the pitfalls that lie in wait on our menopause journey. You can use any type of Hydration Diary - we have one for our members - https://www.bettermenopauseclub.com/join/
This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.
Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the biggest problems when it comes to our health during menopause is losing sight of our boundaries. The problem with that is this – when we lose sight […]
It’s been a tough week for me and I should have had this podcast recorded on Wednesday but I didn’t. It dawned on me that it’s OK to fail now and again. Heck, now and again would be nice! 🙂 Anyway, this is Part 4 of our hydration focus and next week I want to […]
Learn how to hydrate better with fresh fruit and veges. In today’s podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit and veges but we also get fibre with loads […]
This week we take a look at using a Hydration Diary to identify current hydrating habits. If there’s one thing I’ve learnt in menopause it is this – if you don’t manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of the […]
Hydration is very important during menopause. It amazes me that many of the symptoms attributed to menopause are also the same symptoms attributed to dehydration. Symptoms like headache, this can cause major issues when experiencing a migraine. Hydration is the first step to avoiding migraine. Other symptoms include feeling dizzy, that sensation when the room […]
When it comes to symptoms in menopause, depression and negative thoughts are right up there at the top. Having that dark cloud hanging over your life is very tough to handle. Learning how to manage our menopause is the key and today we look at how the word of God (King James bible) is used […]
Today in Tess Talk we take a look at Better Menopause Club and why it’s the ideal place to be to achieve a balanced life. A great place to visit to learn helpful information, with an emphasis on addressing aspects of our lives. Free subscription too.
This year is already proving to be full of trials. I share in this episode of Tess Talk how we can manage the fear and anxiety, which can be amplified in menopause. Scripture readings 1 John 4:4 Mark 11:24 and Romans 10:17.
Menopause can be a lonely walk and we need support from family and friends along the way. There’s always someone worse off and someone better off than us. It can be hard to adjust to the changes in our lives during menopause and keeping communication open between partners and family is important. www.bettermenopauseclub.com
Christmas can be stressful, especially if we try to do everything ourselves. Letting family and friends help with activities can help. It builds a bond that we all need.
Could you be at risk of a heart attack without even knowing it – and are the risk factors different for women? In this special episode of Begin Again, created in partnership with British Heart Foundation, Davina McCall meets heart attack survivor Louise McGill and cardiologist and British Heart Foundation-funded researcher Dr Rouchelle Sriranjan-Rothwell to […]
⚡️On this weeks episode we get to chat with the Queen of our dreams Jane Wiedlin, innovative guitarist and songwriter of The Go-Go's and author of upcoming tell-all "TMI" and ask all of the burning questions! The bucket list is real folks!😍 We talk about the band’s origin in the LA punk scene, how they […]
Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren’t coming from your diet or workouts, but from the water you drink, the products you use, and the places where you exercise? Let’s explore everyday environmental exposures, potential effects on hormones, and why […]
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
