10 #Coronaviruschronicles No. 1 What is Your New Normal?

Mindful Menopause for Grown Ass Women

March 16, 2020 8 mins

About

The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others.

There are two ways in which you can obtain the written show notes; 

  • Going to post on my blog
  • Signing up to receive them directly in your inbox.

To sign up to receive the written form in your inbox, please join my mailing list at bit.ly/girldontforgetaboutme 

Link to today's sponsor: www.relationshiparchitectacademy.com

Link to learn more about Anita; www.anitacharlot.com

Information

Episode

10

Date

March 16, 2020

Length

8 mins
  • 11 #Coronaviruschronicles No.2 ~ Improving relationships while quarantined

    The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes;  Going to post on my blog To sign […]

  • 10 #Coronaviruschronicles No. 1 What is Your New Normal?

    The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes;  Going to post on my blog Signing up […]

  • 09 – Grown-Ass Women in History Series – Harriet Tubman

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  • 08 – Grown-Ass Women In History ~ Angela Davis

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  • 07 It's Been 6-Months and He REFUSES to tell you I love you – Are You Wasting Your Time?

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  • 06 Still holding on to feelings from your past? Here's how to let them go.

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  • 05 Goddess Locs and Permission to Do Whatever the Hell You Want!

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  • 04 The Day ‘My Soul Opened Up’ and I Cried for Over an Hour

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  • 03 The Energetic Womb

    Having a partial hysterectomy left me feeling like less of a woman. Working with my own energy healer, I learned to connect to the “energetic womb” to assist in my healing and dealing with the loss. Listen in as I share what and how I accomplish this. If I did it, so can you! Below […]

  • 02 Give Yourself Permission to FEEL!

    As I began to “lean into” my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother’s Day…I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in […]

  • 01 Introduction to the Mindful Menopause for Grown-Ass Women Podcast

    Here is a taste of what you can expect in this podcast, a bit of my menopausal history and a true glimpse into my personality. 

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  • 216 Stacy London + The Hot Truth About Hormone Therapy

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  • 214 | Lost Your Weight Loss Motivation? Listen to This First

    You’re not failing… you’re just tired of trying. If you’ve been doing all the “right” things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your body seems to be fighting you every step of the way, this episode is for you. Today is a little different. Instead of teaching another strategy, I’m […]

  • What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

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    Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang

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  • How daylight affects your weight and metabolism – with Dr Sara Pugh

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  • The Best Menopause Education Class with Dr. LaKeischa Webb McMillan | 290

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    The Fertility Expert: Egg Freezing, Perimenopause & GLP-1s Explained

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  • #248 From Prediabetes to Full-Blown Diabetes Danielle's Story

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  • Overwhelmed and exhausted? Decompress with this breathwork session from Self Space

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  • Thursday Thoughts – Finding The Joy In Life

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  • Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife

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  • Episode 225 – Supplements And Cancer: Are We Missing Out?

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  • I Couldn't Lose Weight in Menopause Until I Changed This One Thing

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  • How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

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Mindful Menopause for Grown Ass Women

Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and […]

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