10 #Coronaviruschronicles No. 1 What is Your New Normal?

Mindful Menopause for Grown Ass Women

March 16, 2020 ∙ 8 mins

About

The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others.

There are two ways in which you can obtain the written show notes; 

  • Going to post on my blog
  • Signing up to receive them directly in your inbox.

To sign up to receive the written form in your inbox, please join my mailing list at bit.ly/girldontforgetaboutme 

Link to today's sponsor: www.relationshiparchitectacademy.com

Link to learn more about Anita; www.anitacharlot.com

Information

Episode

10

Date

March 16, 2020

Length

8 mins
  • 11 #Coronaviruschronicles No.2 ~ Improving relationships while quarantined

    The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes;  Going to post on my blog To sign […]

  • 10 #Coronaviruschronicles No. 1 What is Your New Normal?

    The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes;  Going to post on my blog Signing up […]

  • 09 – Grown-Ass Women in History Series – Harriet Tubman

    For Women’s History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. This episode is dedicated to Harriet Tubman Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater  Link to today’s sponsor: www.relationshiparchitectacademy.com  Link to learn […]

  • 08 – Grown-Ass Women In History ~ Angela Davis

    For Women’s History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater Link to today’s sponsor: www.relationshiparchitectacademy.com Link to learn more about Anita; www.anitacharlot.com To join our […]

  • 07 It's Been 6-Months and He REFUSES to tell you I love you – Are You Wasting Your Time?

    “It’s been 6 months and he refuses to say I love you. Are you wasting your time.” I was tagged in a post in a group that I’m in to answer this question. I gave a quick answer in the group, knowing that I would need to take this deeper; here is the answer I […]

  • 06 Still holding on to feelings from your past? Here's how to let them go.

    It’s time to let go of all of the ties that kept you bound in the last decade. Link to 5 Ways To Spiritually and Emotionally Disconnect From Your Ex bit.ly/5wayscourse Join the mailing list bit.ly/girldontforgetaboutme  Grown-Ass Woman Coaching bit.ly/gawcoaching Grown-Ass Man Coaching bit.ly/gamcoaching

  • 05 Goddess Locs and Permission to Do Whatever the Hell You Want!

    Listen in as I share my experience in getting my first extension (OPH ~ other people’s hair) added to mine; my first trip while wearing them and how much more of an experience I had because of them. I’ve always wanted Faux Goddess Locs and I finally got them. Find out how long I kept […]

  • 04 The Day ‘My Soul Opened Up’ and I Cried for Over an Hour

    I cried for over an hour once my soul opened up. Listen as I share with you what brought about my crying spell, how my husband supported me through it and why you need to have one (or more) of your own!  15 Minute Discovery Session – www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list – bit.ly/girldontforgetaboutme Autographed Copy of […]

  • 03 The Energetic Womb

    Having a partial hysterectomy left me feeling like less of a woman. Working with my own energy healer, I learned to connect to the “energetic womb” to assist in my healing and dealing with the loss. Listen in as I share what and how I accomplish this. If I did it, so can you! Below […]

  • 02 Give Yourself Permission to FEEL!

    As I began to “lean into” my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother’s Day…I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in […]

  • 01 Introduction to the Mindful Menopause for Grown-Ass Women Podcast

    Here is a taste of what you can expect in this podcast, a bit of my menopausal history and a true glimpse into my personality. 

  • The Surprising Link between Menopause & Your Heart! (She Was Considered Low Risk)

    Could you be at risk of a heart attack without even knowing it – and are the risk factors different for women? In this special episode of Begin Again, created in partnership with British Heart Foundation, Davina McCall meets heart attack survivor Louise McGill and cardiologist and British Heart Foundation-funded researcher Dr Rouchelle Sriranjan-Rothwell to […]

  • Episode 49: OWNING THE RADICAL HONESTY OF LIFE, MUSIC AND MENOPAUSE with JANE WIEDLIN of the GO-GO’S

    ⚡️On this weeks episode we get to chat with the Queen of our dreams Jane Wiedlin, innovative guitarist and songwriter of The Go-Go's and author of upcoming tell-all "TMI" and ask all of the burning questions! The bucket list is real folks!😍 We talk about the band’s origin in the LA punk scene, how they […]

  • Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging

    Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren’t coming from your diet or workouts, but from the water you drink, the products you use, and the places where you exercise? Let’s explore everyday environmental exposures, potential effects on hormones, and why […]

Mindful Menopause for Grown Ass Women

Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and […]

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