Episodes
IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7.
Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode of The Happy Menopause, I take a deep dive into Irritable Bowel Syndrome — a condition that affects a huge number of women, and one that often gets worse during perimenopause and menopause. I’ll explain what IBS […]
Managing UTIs: What You Need to Know, with Helen Lake, Specialist Urology Nurse. S7. Ep 6.
Urinary tract infections — or UTIs — aren’t the most glamorous topic, but they’re incredibly important, and we just don’t talk about them enough. If you’ve ever had one, you’ll know how miserable they can be: the burning, the stinging, those endless trips to the loo, the pain, and that bone-crushing fatigue. They can really […]
Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5.
What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what’s really in our food, how it affects our hormones, mood and metabolism, and why those clever additives can make it so hard to stop eating […]
Lifestyle Medicine: Simple Steps for a Healthier, Happier Menopause with Jackie Lynch, Menopause Nutritionist. S7. Ep 4.
October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I’ll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can transform your menopause […]
From Your Mouth to Your Gut: Hearing Health Whisper
Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My Guest: Dr. Michelle Jorgensen is a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like […]
Caring in Midlife: Managing the Emotional Load with Dr Sabina Brennan, Psychologist & Neuroscientist. S7. Ep 3.
Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing parents or elderly relatives too. It’s a huge emotional and physical load, and it can take a real toll on your wellbeing. In this episode of The Happy Menopause, I’m joined by psychologist […]
Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist. S7. Ep 2.
Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make getting dressed feel like a bit of a minefield, and before you know it, you’re hiding behind a sea of black, shapeless clothes. In this episode of The Happy Menopause, award-winning personal […]
Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1.
Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and essential tips. Supplements can be a minefield in menopause —in this solo episode, Jackie explains how to navigate them safely and effectively. Jackie stresses that a nutrient-rich, balanced diet is your foundation, but she also explains why getting […]
126: Hysterectomy | 2 Weeks Post Op Update
The unexpected sight of blood when you're eight years post-menopause can trigger immediate alarm bells. That's exactly what happened to me in September 2024, launching me on a journey that ultimately led to having a hysterectomy at age 55. This very personal episode takes you through my complete hysterectomy experience – from the shocking discovery […]
Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as […]