Episodes
126: Hysterectomy | 2 Weeks Post Op Update
The unexpected sight of blood when you're eight years post-menopause can trigger immediate alarm bells. That's exactly what happened to me in September 2024, launching me on a journey that ultimately led to having a hysterectomy at age 55. This very personal episode takes you through my complete hysterectomy experience – from the shocking discovery […]
Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as […]
Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause
Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliott
🔥 This episode will rattle your reality (in the best way). Are you eating clean, doing "all the things," but still feel like crap? Christian Elliott—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right. 🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s […]
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
🔥 This episode will rattle your reality (in the best way). Are you eating clean, doing "all the things," but still feel like crap? Christian Elliot—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right. 🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s […]
Autoimmune Disease in Menopause and Changing Treatment Status Quo
Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling? Answers to the increase in autoimmune […]
124: Critical gaps in Indigenous menopause care with Prof Odette Best
When Professor Odette Best, Pro Vice-Chancellor (First Nations Strategy) at UniSQ discovered she was experiencing perimenopausal symptoms, she turned to her healthcare provider for answers, only to find a glaring absence of research, resources, and support specifically designed for Aboriginal and Torres Strait Islander women. "The last lot of research that we did or was […]
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is […]
189 The Role of Quantum Biology in Women's Health with Dr. Catherine Clinton
Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about: 🌱 Understanding Quantum Biology 🌱 The Role of Electromagnetic Fields in Health 🌱 The Interplay of Mind and Body 🌱 Quantum Processes and […]
Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15
Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving […]