UK

Black Menopause & Beyond

Education Self-Improvement

My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding different to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. As a 40 something year old woman I never really explored the topic of my health; I just lived it but not optimised on my health. After research I realised that I need to rethink my behaviour and take care of me.    Within the podcast I will be discussing the Menopause, Midlife, and Beyond, looking at life from my perceptive, a black female, exploring health and lives of women. Support this show http://supporter.acast.com/black-menopause-and-beyond. Hosted on Acast. See acast.com/privacy for more information.

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Episodes (35)

November 29, 2023 ∙ 39 mins

A Certified Women's Health Coach, Pamela Windle, talks about all things menopause.

In today’s episode, Pamela Ann Windle A Certified Women’s Health Coach, Pamela Windle, talks about all things menopause. She advises forward-thinking organisations to support their employees to thrive in menstruation and menopause in the workplace/BSI Advisor/ certificate from IMS & IWHI/ Helping stressed-out women to reset hormonally. Black Menopause and Beyond podcast look at Menopause from the […]
August 29, 2023 ∙ 55 mins

Belinda explains why she had to leave her job, rethink her life and value selfcare

In today’s episode, Belinda Ajayi, a 55-year-old post-menopausal woman, explains why she left her job and had to rethink her life and the need for self-care. Belinda has worked as an educator for many years, and she recently decided to give up her daytime full-time job and work in the evenings because she struggled in the […]
August 28, 2023 ∙ 32 mins

Allyship in the Menopause space talking to Lucinda part 3

Part 3 of 4.  Part 4 will follow in a few weeks. Today’s episode discusses ‘Allyship in the Menopause Space’. Anita Interviews Lucinda, Lucinder is a Menopause Awareness Advocate who has been delivering menopause awareness sessions since 2017. Lucinda works independently at the local/community level and also works as an Associate Trainer with the industry-leading menopause awareness provider, where […]
August 25, 2023 ∙ 43 mins

Allyship in the Menopause space talking to Lucinda part 2

Allyship Part 2 of 4.   Today’s episode discusses ‘Allyship in the Menopause Space’. Anita Interviews Lucinda, Lucinder is a Menopause Awareness Advocate who has been delivering menopause awareness sessions since 2017. Lucinda works independently at the local/community level and also works as an Associate Trainer with the industry-leading menopause awareness provider, where she delivers sessions in a wide […]
August 23, 2023 ∙ 45 mins

Allyship in the Menopause Space with Lucinda

Anita interviews Lucinda, a Menopause Awareness Advocate who delivers sessions independently and with a leading provider. She recognizes the importance of cultural competence in allyship and seeks to learn from women of all backgrounds. Lucinda is not very active on social media but can be found on Instagram under the tag @peri_meno_mentor or via her […]

About

My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding different to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. As a 40 something year old woman I never really explored the topic of my health; I just lived it but not optimised on my health. After research I realised that I need to rethink my behaviour and take care of me.   

 

Within the podcast I will be discussing the Menopause, Midlife, and Beyond, looking at life from my perceptive, a black female, exploring health and lives of women. 

Support this show http://supporter.acast.com/black-menopause-and-beyond.

Hosted on Acast. See acast.com/privacy for more information.

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  • A Certified Women's Health Coach, Pamela Windle, talks about all things menopause.

    In today’s episode, Pamela Ann Windle A Certified Women’s Health Coach, Pamela Windle, talks about all things menopause. She advises forward-thinking organisations to support their employees to thrive in menstruation and menopause in the workplace/BSI Advisor/ certificate from IMS & IWHI/ Helping stressed-out women to reset hormonally. Black Menopause and Beyond podcast look at Menopause from the […]

  • Belinda explains why she had to leave her job, rethink her life and value selfcare

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  • Allyship in the Menopause space talking to Lucinda part 3

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  • Allyship in the Menopause space talking to Lucinda part 2

    Allyship Part 2 of 4.   Today’s episode discusses ‘Allyship in the Menopause Space’. Anita Interviews Lucinda, Lucinder is a Menopause Awareness Advocate who has been delivering menopause awareness sessions since 2017. Lucinda works independently at the local/community level and also works as an Associate Trainer with the industry-leading menopause awareness provider, where she delivers sessions in a wide […]

  • Allyship in the Menopause Space with Lucinda

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  • What is Black Menopause and we need to talk about classism too

    Within health, we use token black faces to represent Black menopause without black stories; within the episode, Anita reflects on what she thinks influences black menopause, plus the need to talk class when talking about black inequalities.  Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her […]

  • Menopause and Emotional intelligence with Jacqueline A Hinds.

    In today’s podcast, we explore Emotional, Cultural Intelligence, emotional resilience plus looking at menopause through the eyes of a black woman – Jacqueline A Hind. Interviewee Jacqueline A. Hinds is Founder of Wilson Hinds Consulting Ltd, Founder and CEO of the Society of Emotional Intelligence International UK & Europe, as well as International Liaison for the […]

  • We talk Fibroids and Menopause with Veronica Ebanks #S2 E2

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  • Anita is back after time off, talking reintroduction to you all, health concerns around cancer and the importance of adding the word black to our healthcare narrative.

    Anita returns and reintroduces herself, she also highlighting the importance of adding the word black when talking about healthcare for black people, and explains how health concerns around cancer has affected her for the past few months.  Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her […]

  • Menopause Christmas Wishes #26

    ANITA wishes you all a Merry Christmas,   Christmas is a time for joy, but for some, it’s stressful. Within this short podcast, Anita gives out Christmas suggestions. Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of […]

  • What happened when Men attended the menopause support group #25

    ANITA returns after a break,   Anita has a few topics she wants to talk about, so she has decided to produce several podcasts exploring these topics.  Within this podcast, she talks about what happened when men were invited to attend a menopause group, the group she runs in her home town.  https://www.facebook.com/MenopauseAllianceBedfordshire Black Menopause and Beyond […]

  • #24 Jenny Stoute explains why she is no longer on HRT (re-Release )

    Two-time Olympian winner, ex tv Gladiator, busy owner and model Jenny Stoute experienced abnormalities found in her routine cervical smear test; she tells Anita why in response, she has decided to come off HRT and go Menopause Natural.  Jenny Instagram: gorgeousfifties Black Menopause and Beyond work with the Peer Group Black Women in Menopause Insta/Twitter/Facebook BlackwomeninMenopause.  https://www.instagram.com/blackwomeninmenopause/ […]

  • #23 Anita interviews Des Dennis a holistic Personal Trainer helping women through the Menopause

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  • Anita talks pre diabetes, cost of living, plus explains Jenny Stoute on why she has come off HRT

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  • Mental Health and the Black Menopause

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  • #20 Anita reflects on her week and and the menopause conversations she has had

    Black Menopause and Beyond podcast looks at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of Menopause. Are you fed up with not being included in the discussion of Menopause? If you are, this is the podcast for you.  Anita Powell, the […]

  • Bonus Show 19, Anita reflects on Menopause training day offered to NHS professional

    Bonus Episode. Within this episode, the host, Anita, reflects on a training event she project coordinated with Menopause Experts. Were Gyneogolists offered a full day of Menopause training to NHS Health Professionals?  Within this episode, Anita expresses concern about the lack of male attendance but is impressed with the black representation of health professionals.  Black […]

  • Black Menopause Questions and Answers with Nina Kuypers

    Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of Menopause. Are you fed up with not being included in the discussion of Menopause? If you are, this is the podcast for you.  Anita Powell, the […]

  • #17 Menopausal Loose Women – How to Feel good through the menopause

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  • #16 Mental Health and Black Menopause experience

    Within this podcast, Anita explores with Psychodynamic Psychotherapist Marlene Daley the topic of Black Menopause and Mental Health. Topics discussed in the podcast. Racial Weathering,  No longer feeling sexy A loss of self and identity Work struggles and menopause Being single while going through menopause, The childless menopause The feeling that no one wants me […]

  • #15 Interview With Anita Elawure – Premature Ovarian Failure

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  • Menopausal Loose Women, talking Menopause and Beyond

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  • image of woman with dark hair named Mary Claire Haver

    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • How To Give Your Nervous System A Real Break

    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

  • The Tamsen Show podcast image

    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

Black Menopause & Beyond

My name is Anita Powell. I’m a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding different to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. […]

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