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What the menopause

Health & Fitness

Your BFF for the years when you and your body go WTF!

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Episodes (13)

November 2, 2025 ∙ 17 mins

The Sex Series: Part 03 with Karen Bester

In this episode, Mandy wraps up her conversation with Karen Bester, diving into how to get the help and support you need during perimenopause and menopause. From advocating for yourself in the doctor’s office to embracing the confidence and clarity of “menopausal zest,” this is an empowering finale to our three-part series. Expect: How to […]
September 1, 2025 ∙ 17 mins

The Sex Series: Part 02 with Karen Bester

In this episode, Mandy continues her conversation with Medical Training Manager at Lamelle Research Laboratories, Karen Bester but this time looking at what we can do to keep intimacy alive in menopause and perimenopause. From lifestyle shifts to medical interventions, it’s about taking charge of your sexual health now to protect your future self. Karen […]
August 12, 2025 ∙ 20 mins

The Sex Series: Part 01 with Karen Bester

In this episode, Mandy chats to Medical Training Manager at Lamelle Research Laboratories, Karen Bester, about sex, sexuality, and the menopause years and why our Gen X upbringing shaped how we think about intimacy, and what’s really going on with our bodies and brains. Expect: Why Gen X women grew up with a conservative view […]
July 20, 2025 ∙ 25 mins

Sleep Series: Part 03 with Dr Alison Bentley

In this episode, Mandy and Tamsin wrap up the Sleep Series with Dr Alison Bentley, one of South Africa’s top sleep specialists and the woman who just might save you from another 2am internal TED Talk. Expect: The truth about the eight hours of sleep myth and why your brain might only want five How […]
July 8, 2025 ∙ 13 mins

The Sleep Series: Part 02 with Dr Alison Bentley

In this episode, Mandy and Tamsin are back with Dr Alison Bentley for part two of the Sleep Series and this one is a total eye-opener. They’re talking sleep apnea, restless legs, and why bad sleep isn’t just annoying, it’s dangerous. Expect: Why untreated sleep apnea can speed up diabetes, dementia, heart disease, and more […]

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Your BFF for the years when you and your body go WTF!
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  • The Sex Series: Part 03 with Karen Bester

    In this episode, Mandy wraps up her conversation with Karen Bester, diving into how to get the help and support you need during perimenopause and menopause. From advocating for yourself in the doctor’s office to embracing the confidence and clarity of “menopausal zest,” this is an empowering finale to our three-part series. Expect: How to […]

  • The Sex Series: Part 02 with Karen Bester

    In this episode, Mandy continues her conversation with Medical Training Manager at Lamelle Research Laboratories, Karen Bester but this time looking at what we can do to keep intimacy alive in menopause and perimenopause. From lifestyle shifts to medical interventions, it’s about taking charge of your sexual health now to protect your future self. Karen […]

  • The Sex Series: Part 01 with Karen Bester

    In this episode, Mandy chats to Medical Training Manager at Lamelle Research Laboratories, Karen Bester, about sex, sexuality, and the menopause years and why our Gen X upbringing shaped how we think about intimacy, and what’s really going on with our bodies and brains. Expect: Why Gen X women grew up with a conservative view […]

  • Sleep Series: Part 03 with Dr Alison Bentley

    In this episode, Mandy and Tamsin wrap up the Sleep Series with Dr Alison Bentley, one of South Africa’s top sleep specialists and the woman who just might save you from another 2am internal TED Talk. Expect: The truth about the eight hours of sleep myth and why your brain might only want five How […]

  • The Sleep Series: Part 02 with Dr Alison Bentley

    In this episode, Mandy and Tamsin are back with Dr Alison Bentley for part two of the Sleep Series and this one is a total eye-opener. They’re talking sleep apnea, restless legs, and why bad sleep isn’t just annoying, it’s dangerous. Expect: Why untreated sleep apnea can speed up diabetes, dementia, heart disease, and more […]

  • The Sleep Series: Part 01 with Dr Alison Bentley

    In this episode, Mandy and Tamsin kick off the Sleep Series with Dr Alison Bentley, GP, sleep specialist, and the woman who’ll finally explain why you’re wide awake at 2am plotting your grocery list and escape. Expect: Why your hormones aren’t the only reason you can’t sleep Restless legs, snoring, and the hidden epidemic of […]

  • The HRT Series: Part 03 with Dr Sumayya Ebrahim

    In this episode, Mandy and Tamsin are back with the final episode of the HRT Series with Dr. Sumayya Ebrahim to decode the chaos around bioidentical hormones, blood tests that don’t work, and tubs of cream with mysterious vibes. It’s the HRT chat that clears the fog (and confirms your rage is valid). Expect: What […]

  • The HRT Series: Part 02 with Dr Sumayya Ebrahim

    In this episode, Mandy and Tamsin sit down with Dr. Sumayya Ebrahim, gynaecologist, menopause warrior, and HRT expert, to pull apart the big fears and even bigger facts about HRT. Like, did you know the most-feared HRT study got a lot wrong? Or that modern oestrogen might actually help prevent breast cancer, not cause it? […]

  • The HRT Series: Part 01 with Dr Sumayya Ebrahim

    In this episode, Mandy and Tamsin sit down with Dr. Sumayya Ebrahim, gynaecologist, menopause warrior, and HRT expert, to ask the big questions: What is HRT? Do we need it? Will it make us grow beards or just help us sleep? Expect: Oestrogen in a patch, gel, or oral Testosterone for your libido and your […]

  • Sitting down with a GP: Part 02

    In this episode, we dive headfirst into the oestrogen void with Dr. Chrissy du Plessis and discover that menopause has no official end. Expect: Zombiefied lady parts (hello, atrophy) Brain fog and brittle skin Heel pain and itchy ears Mood swings courtesy of progesterone And zero fanfare when it’s theoretically over Basically, your body’s running […]

  • Sitting down with a GP: Part 01 Remastered

    In this episode, we bring in actual medical muscle — Dr. Chrissy du Plessis — to answer the big questions: what’s the difference between perimenopause and menopause, and why is your period ghosting you? Expect: Sleep chaos and rogue hormones Mood wobbles and menopausal maths Puberty flashbacks (sorry) HRT and hot takes While Chrissy is […]

  • Episode 02: What are perimenopause and menopause?

    In this episode, your hosts Mandy Collins and Tamsin Mackay try to figure out what menopause actually is with no medical training, but plenty of personal trauma. Expect: Brain fog and midnight wees The Golden Girls  The menopause stalk (not a typo) Saggy bits and survival skills Get in touch: whatthemenopause@gmail.com More chaos here: https://whatthemenopause.substack.com/

  • Episode 01: What is it?

    In this episode, your hosts Mandy Collins and Tamsin Mackay wonder if they’re losing their minds, their hormones, or just their patience. Expect: Doctors who say “It’s just stress” Estrogen vs Progesterone: Dawn of Confusion Get in touch: whathemenopause@gmail.com or visit us on Substack: https://whatthemenopause.substack.com/

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  • Intersection of Blue Zones and Modern Muscle Science for Longevity

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  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

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  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

  • LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]

  • How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

    You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]

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    The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

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The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

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  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

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  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

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  • PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

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  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

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  • Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

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What the menopause

Your BFF for the years when you and your body go WTF!

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