329 🌿 Healing After Divorce: Somatic Practices & Nervous System Regulation with Laurie James

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

May 26, 2026 ∙ 48 mins
Episode 23

About

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to talk about what it really takes to heal after divorce and major life transitions in midlife.

 

Laurie shares her remarkable personal journey through 14 years of caregiving for aging parents, raising four daughters, navigating financial betrayal in her marriage, and ultimately finding herself on the other side with a whole new sense of freedom and purpose.

 

Through the lens of somatic experiencing and nervous system regulation, Laurie offers a compassionate and practical roadmap for women who are ready to stop overriding their bodies and start truly healing from the inside out.

 

What You’ll Learn

  • What somatic experiencing is and how it helps you release trauma stored in your body
  • How to recognize the signs of a dysregulated nervous system — and what to do about it
  • Laurie’s powerful “Name, Notice, Nourish” practice for processing difficult emotions in real time
  • Why you can only heal as fast as your nervous system will allow — and why that’s actually good news
  • How to rebuild self-trust and step into healthier relationships after divorce or a major life change

 

🎧 Tune in now

https://TheMidlifeMakeoverShow.com

 

✨ Watch the video replay

https://midlifology.net 💛 Big love to our sponsor, Folly Nutrition — The Daily Hair Growth Gummy. Visit https://follynutrition.com/MIDLIFE and use code MIDLIFE for 10% off your order.

 

👉 Connect with Laurie

https://www.laurieejames.com/ https://www.instagram.com/laurie.james/ https://laurieejames.myflodesk.com/bgtsh

 

🌟 Explore All Things Midlife

https://wendyvalentine.com

 

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

 

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

Information

Podcast

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Episode

23

Date

May 26, 2026

Length

48 mins
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    Can you go through menopause in your 30s? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: [https://www.menopausecare.co.uk/what-to-expect-ihih](https://www.menopausecare.co.uk/what-to-expect-ihih) This week, Dr Naomi Potter is joined by actress and national treasure Dani Harmer (best known as Tracy Beaker) for a very honest conversation about early menopause, HRT, exhaustion, brain fog and […]

  • I can't think of a better demographic for rapid fat loss than a 50+ menopausal female.

    Have you ever felt like you're doing everything right in menopause and the scale still won't budge? In this episode of Mastering Menopause, I'm pulling back the curtain on the Rapid Fat Loss approach I've been using with my clients and on myself. After months of travel, stress, inflammation, and feeling "off," I decided it […]

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

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