323 💫 Start Small, Dream Big, and Reinvent Your Next Chapter with Mitch Matthews

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

April 7, 2026 ∙ 63 mins
Episode 17

About

In this inspiring and energizing conversation, Wendy sits down with success coach, keynote speaker, and Dream Think Do host Mitch Matthews to talk about what it really takes to go after your dreams in midlife. From giving yourself permission to start small to letting go of perfectionism, people-pleasing, and the pressure to have it all figured out, this episode is a powerful reminder that it’s never too late to begin again. If you’ve been craving more purpose, novelty, courage, or clarity in your next chapter, this conversation will light a fire under you—in the best way.

 

What You’ll Learn:

  • Why asking “What’s your dream?” can actually keep you stuck
  • How to give yourself permission to start small and take messy action
  • Why midlife is the perfect time to explore a new dream or next chapter
  • How 15 minutes a day can create momentum, confidence, and real change
  • The difference between burnout and “bored out”—and how novelty can help

🎧 Tune in now

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 https://midlifology.net

 

👉 Connect with Mitch https://mitchmatthews.com https://www.instagram.com/mitch.matthews/ Get “Making Time for Your Next Chapter” for FREE at www.mitchmatthews.com/time Use code VALENTINE

 

🌟 Explore All Things Midlife

https://wendyvalentine.com

 

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https://womenwakingup.com

 

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

 

Information

Podcast

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Episode

17

Date

April 7, 2026

Length

63 mins
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    Can you go through menopause in your 30s? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: [https://www.menopausecare.co.uk/what-to-expect-ihih](https://www.menopausecare.co.uk/what-to-expect-ihih) This week, Dr Naomi Potter is joined by actress and national treasure Dani Harmer (best known as Tracy Beaker) for a very honest conversation about early menopause, HRT, exhaustion, brain fog and […]

  • I can't think of a better demographic for rapid fat loss than a 50+ menopausal female.

    Have you ever felt like you're doing everything right in menopause and the scale still won't budge? In this episode of Mastering Menopause, I'm pulling back the curtain on the Rapid Fat Loss approach I've been using with my clients and on myself. After months of travel, stress, inflammation, and feeling "off," I decided it […]

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

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