312 šŸ’› Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism ā€” Israa Nasir

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

January 27, 2026 ∙ 53 mins
Episode 6

About

In this powerful and deeply relatable conversation, Wendy sits down with psychotherapist and author Israa Nasir to unpack the hidden cost of hustle culture and why so many of usā€”especially in midlifeā€”feel exhausted, disconnected, and never quite ā€œenough.ā€

Ā 

Together, they explore toxic productivity, perfectionism, burnout, and self-worth, while offering compassionate, practical insights on how to slow down, reset your relationship with work, and create a more sustainable, fulfilling lifeā€”without guilt.

Ā 

What Youā€™ll Learn

  • What toxic productivity really isā€”and the subtle signs itā€™s running your life
  • How self-worth, perfectionism, and people-pleasing fuel burnout
  • The difference between being busy vs. being truly productive
  • Why boundaries alone arenā€™t enough (and what to address first)
  • How to shift from hustle-driven living to healthier, value-aligned productivity

Ā 

šŸŽ§ Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

Ā 

āœØRead the blog: Ā 312 šŸ’› Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism ā€” Israa Nasir at https://wendyvalentine.com/break-free-from-toxic-productivity/

Ā 

šŸ‘‰ Connect with Israa

https://www.israanasir.com/toxic-productivity https://israanasir.substack.com/ https://www.instagram.com/well.guide/

Ā 

šŸŒŸ Explore All Things Midlife

https://wendyvalentine.com

Ā 

šŸ“– Order Your Copy of Women Waking Up

https://womenwakingup.com

Ā 

šŸ“ø Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

Ā 

šŸ“ Get Weekly Inspiration on Substack

https://wendyvalentine.substack.com/

Information

Podcast

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Episode

6

Date

January 27, 2026

Length

53 mins
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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineā€”author of Women Waking Up and midlife mavenā€”this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

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