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Empowering women through menopause

Explore top perimenopause and menopause podcasts featuring real experts and real stories from women to navigate the menopausing journey with confidence

Latest episodes
№ 111
04.07.25 ∙ 23 mins

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, “I’m doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this […]

№ 150
04.07.25 ∙ 42 mins

Ep #153: Building Muscle with Mareya Ibrahim-Jones

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset. Key Takeaways: Mareya shares her journey of shifting from routines that no longer worked […]

№ 194
04.07.25 ∙ 53 mins

194 Unfawning: The Silent Survival Strategy That’s Shaped Your Life with Dr. Ingrid Clayton

💥 Ever said yes when you meant no?💥 Ever lost yourself just to keep the peace?That’s not people-pleasing.That’s FAWNING—and it runs deeper than you think. In this raw and revealing conversation, Dr. Ingrid Clayton peels back the layers of complex trauma, unpacks the hidden cost of fawning, and gets brutally honest about what it takes […]

№ 215
03.07.25 ∙ 33 mins

220 The Midlife Mindset Shift: How Menopause Opens New Doors

Menopause can feel like the end of something—but what if it’s really the beginning of a new way to live, think, and grow? In this episode of Hello Hot Flash, we explore how women can embrace midlife as a time of authenticity, transformation, and deep self-care. We talk about how to navigate menopause with accurate […]

№ 238
03.07.25 ∙ 40 mins

Thursday Thoughts – The Haters Gonna Hate

On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree. The hate she received in the comments has been mind blowing and there are over 1,200 comments. We hope you'll enjoy our conversation about haters, mindset, and […]

№ 107
03.07.25 ∙ 39 mins

Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.

What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as […]

№ 110
01.07.25 ∙ 43 mins

Essential Oils for Menopause Hormones | Essential How-to for Essential Oils

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and […]

№ 177
01.07.25 ∙ 68 mins

Ep. 177 – Sunlight's Healing Power: finding health in your own backyard

In this week’s episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez – “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved […]

№ 492
01.07.25 ∙ 16 mins

Ep 482: Why Self-Kindness Is the Key to Food Freedom

In this episode, I’ll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how you talk to yourself. Get the full show notes and information here: https://drdebbutler.com/482  

№ 237
01.07.25 ∙ 59 mins

#131:How to Create More Time for What Matters Most with Michelle Niemeyer

Have you ever wished for just ten more hours in the day? I know I have! With all the roles we juggle, it’s no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn’t bring you joy? That’s burnout waiting to happen. In this episode, I’m […]

№ 313
01.07.25 ∙ 29 mins

14 – Breasts, bodies, and belonging: a conversation with Jean Hannah Edelstein

In this episode, Dr Louise Newson speaks with author Jean Hannah Edelstein about her deeply personal new book, Breasts: A Relatively Short Relationship, and the complex journey she’s had with her own body. Jean shares the experience of choosing to undergo a double mastectomy at 41, after being diagnosed with early-stage breast cancer, and highlights the […]

№ 338
30.06.25 ∙ 17 mins

Symptoms of Breast Cancer (YouTube Video #389)

Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

№ 114
30.06.25 ∙ 49 mins

Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

Trending
UK

The Happy Menopause

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She’ll introduce you […]

Alternative Health Education
UK

The Dr Louise Newson Podcast

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special […]

Health & Fitness Medicine
UK

MENOMORPHOSIS

A podcast for busy midlifers ready to reclaim their energy, joy, and purpose. Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life?  Are you tired of low energy, a short temper and endless self doubt?    Well, It’s time to stress less and […]

Alternative Health Education
US

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Fitness Health & Fitness
US

Menopause Management – Dr. Barbie Taylor

Dr. Barbie Taylor, also known as “Menopause Taylor,” is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthritis. Despite the fact that she had a law degree and a master’s in business at the time of her retirement (she’s a real nerd and loves school), her true passion has […]

Courses Education
Our picks
US

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional […]

Alternative Health Health & Fitness
US

A Middle Aged Woman’s Menopausal Journey

What I’m going to talk about: – Menopause and perimenopause – The body/mind and spiritual changes that come with that – Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what’s best for you) – The effects of living life in today’s society as a middle-aged woman – […]

Personal Journals Society & Culture
US

Black Girl's Guide to Surviving Menopause

Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. […]

Society & Culture
US

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Fitness & Nutrition Health & Fitness
UK

Eileen Talks Menopause

Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness
US

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what’s going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let’s do this together!

Education Health & Fitness
Australia

Greater Later Living

I share insights from my journey from midlife to beyond. I have learned a lot from living my life and working with clients since 1999. I am passionate to empower you to embrace a vibrant life from any stage in life, including midlife/menopause to well beyond. These insights include subjects about how to look after […]

Health & Fitness
UK

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform […]

Alternative Health Health & Fitness
US

Hello Menopause!

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth – menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, […]

Health & Fitness Mental Health

Categories

Health & Fitness
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Health & Fitness Medicine
Australia

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

Health & Fitness Medicine
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Mental Health
UK

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good […]

Health & Fitness Arts
UK

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Health & Fitness Education
US
Office Hours by MiM Menopause

Office Hours by MiM Menopause

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren’t. Come on in. No appointment needed. Visit us at heymim.com

Health & Fitness Medicine
UK
The Menopause Space

The Menopause Space

The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic. Through a series […]

Health & Fitness Nutrition
Canada

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

Health & Fitness Alternative Health
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Health & Fitness Alternative Health
UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family
Sexuality
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Sexuality Alternative Health
US

Menopause Matters from The Cusp

We are Suzanne Boutilier and Valerie Williamson. And we’re out to bust the myths and taboos of menopause. Every week, we’ll be talking openly and honestly about this new stage of life we’ve entered—and millions of women enter every day. Because that’s how we all take control of it. Experts in post-reproductive care and specialists […]

Sexuality Health & Fitness
US

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

Sexuality Alternative Health
US

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined. I’m your host, Andrea Donsky. I’m a Multiple-Award-Winning nutritionist (almost 20 years), and I’m in menopause. I’m a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.  The goal of this podcast is to empower you to take control of your […]

Sexuality Health & Fitness
US

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Sexuality Health & Fitness
US

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Sexuality Fitness & Nutrition
Relationships
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Relationships Health & Fitness
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Relationships Health & Fitness
US

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

Relationships Society & Culture
US

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

Relationships Education
US

A Woman's Menopause Journey

We feel crazy at what seems like overnight. We’re bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we’re at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important […]

Relationships Society & Culture
US

Women's Health: menopause: unmuted

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Relationships Health & Fitness
Nutrition
UK
The Menopause Space

The Menopause Space

The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic. Through a series […]

Nutrition Health & Fitness
Canada

The Midlife Feast

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the “missing […]

Nutrition Education
US

Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women’s Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you’re navigating […]

Nutrition Health & Fitness
UK

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

Nutrition Alternative Health
US

Menopause Mastery

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health – vitality – passion – and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), […]

Nutrition Health & Fitness
US

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Nutrition Fitness
UK

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

Nutrition Health & Fitness
UK

Unpause the Menopause Podcast

Whether you’re a woman beginning perimenopause – piecing together your symptoms – or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond – from the initial perimenopause symptoms […]

Nutrition Alternative Health
Ireland

Menopause Uprising with Catherine O'Keeffe

The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life. Hosted on Acast. See acast.com/privacy for more information.

Nutrition Fitness
US

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined. I’m your host, Andrea Donsky. I’m a Multiple-Award-Winning nutritionist (almost 20 years), and I’m in menopause. I’m a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.  The goal of this podcast is to empower you to take control of your […]

Nutrition Health & Fitness
Alternative Health
Canada

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

Alternative Health Education
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Alternative Health Health & Fitness
Germany

Women Gone Vibrant| Ayurveda for midlife & menopause

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of […]

Alternative Health Health & Fitness
Australia

Menopause: Why Don't I Know That?

Empowering women in menopause through education and conversation. Kirsty (Founder of Nature’s Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives – through menopause and beyond.  Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need […]

Alternative Health Health & Fitness
UK

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

Alternative Health Christianity
UK

Soulful Menopause Podcast

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. […]

Alternative Health Education
New Zealand

Women on Fire®

Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life. I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and […]

Alternative Health Health & Fitness
Canada

The Hotflash inc podcast

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.  In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about […]

Alternative Health Health & Fitness
US

THE PERIOD WHISPERER PODCAST – Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional […]

Alternative Health Health & Fitness
Australia

Menopause Conversations

Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to […]

Alternative Health Health & Fitness

Welcome to Menopausing Podcasts, your ultimate resource for the best menopause podcasts and information on all topics related to perimenopause and menopause shared by international experts and women like you. Listen to these free menopause podcasts to delve deep into the physical, emotional, mental and practical aspects of perimenopause and menopause.

Whether you’re experiencing the early signs of hormonal fluctuations of perimenopause or you’ve already arrived at menopause, the goal of Menopausing Podcasts is to provide you with free access to knowledge, support, inspiration, and empowerment you need to navigate this time of transition that affects half of the world’s population, including you and me! 

Listen to the latest research, personal stories, practical tips and much more across all of the best menopause podcasts to support your well-being during this life-changing journey.

Get ready to feel empowered!

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