EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
MoreEpisodes (198)
102: Optimizing your sleep with Stephanie Silberman
You’re exhausted, you finally get into bed, and suddenly your brain is wide awake. Or maybe you fall asleep just fine, only to find yourself staring at the ceiling at 3 AM. If sleep has become harder during perimenopause or menopause, it’s not something you simply have to accept as part of getting older. In […]
101: Reworking your metabolism with Atou Diarra
If it feels like your body suddenly changed in perimenopause or menopause — you’re gaining weight, losing muscle, feeling more tired, and the things that used to work just aren’t working anymore — it can be frustrating to feel like your body is suddenly playing by different rules. As hormones shift during midlife, your metabolism […]
100: When you don’t feel right, but your labs are “normal” with Dr. Stephanie Dunlop
You’re exhausted, struggling with brain fog, feeling bloated, gaining weight despite your healthy habits, or simply not feeling like yourself. You see your doctor, get your labs done, and hear that everything is “normal.” But you know something isn’t right. In this episode, Dr. Jessica Ritch talks with emergency medicine physician and functional health coach […]
99: Cardiovascular disease is the #1 killer of women, but it doesn’t have to be, with Dr. Rhea Sancassani
Heart disease is the leading cause of death for women, yet it’s often overlooked, especially when symptoms don’t look the way we expect. In this episode, Dr. Jessica Ritch sits down with board-certified cardiologist Dr. Rhea Sancassani to discuss heart disease in women, including how heart attack symptoms can present, why women’s heart disease can […]
98: Beyond the basics in menopause hormone care with Dr. Alicia Robbins
Menopause hormone therapy can be life-changing, but finding the right approach isn’t always as simple as taking estrogen and progesterone. If you’re in your 40s and dealing with poor sleep, weight changes, mood shifts, brain fog, hot flashes, or simply feeling unlike yourself, menopause care may require more than the basics. In this episode, Dr. […]
About
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
