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EnRitched Menopause

Education Health & Fitness Medicine Self-Improvement

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!

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Episodes (189)

July 15, 2026 ∙ 51 mins

93: Menopause makeover with Dr. Sanam Zahedi

Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves. In this episode, Dr. Jessica […]
July 8, 2026 ∙ 4 mins

Welcome to Season 6 of EnRitched Menopause

Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here. In this special season opener, Dr. Jessica Ritch celebrates four years of the podcast, shares the exciting news behind the launch of EnRitched Gynecology, and offers a preview of […]
January 8, 2026 ∙ 7 mins

92: New Year, New Chapter

Menopause care shouldn’t feel rushed or impersonal. In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause. Many women are looking for more than quick answers — they want time, clarity, and care that truly listens. If you’ve ever felt that traditional appointments didn’t leave […]
November 26, 2025 ∙ 11 mins

91: Updates in Menopause Care

So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms. In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s […]
November 19, 2025 ∙ 30 mins

90: Balance, Power, and Mobility with Kellie Williams

Are your workouts suddenly feeling harder in your 40s? Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing. In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about […]

About

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
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⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

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Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

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ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

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Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

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Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

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Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

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We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

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Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

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  • 93: Menopause makeover with Dr. Sanam Zahedi

    Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves. In this episode, Dr. Jessica […]

  • Welcome to Season 6 of EnRitched Menopause

    Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here. In this special season opener, Dr. Jessica Ritch celebrates four years of the podcast, shares the exciting news behind the launch of EnRitched Gynecology, and offers a preview of […]

  • 92: New Year, New Chapter

    Menopause care shouldn’t feel rushed or impersonal. In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause. Many women are looking for more than quick answers — they want time, clarity, and care that truly listens. If you’ve ever felt that traditional appointments didn’t leave […]

  • 91: Updates in Menopause Care

    So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms. In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s […]

  • 90: Balance, Power, and Mobility with Kellie Williams

    Are your workouts suddenly feeling harder in your 40s? Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing. In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about […]

  • 89: Comprehensive health with Dr. Stella Villacorta

    Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for […]

  • 88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor

    Ever feel like your household has two sets of hormones competing for attention? Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids. In this episode, Dr. Jessica Ritch explores how to manage this dual hormonal transition with compassion and understanding. […]

  • 87: Could it be lichen sclerosis?

    Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause?  What if it’s something else entirely — something most women have never even heard of? In this episode, Dr. Jessica Ritch sheds light on Lichen Sclerosis, a chronic inflammatory condition […]

  • 86: The relationship between health and wealth with Nancy Griffin

    You’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority? In this episode, Dr. Jessica Ritch welcomes Nancy Griffin, founder of Women Worth and Wellness, for an empowering conversation about how your physical health and financial well-being are more connected than […]

  • 85: Frozen Shoulder with Dr. Jocelyn Wittstein

    Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far more specific: frozen shoulder. In this episode, Dr. Jessica Ritch opens up about […]

  • 84: Updates in weight loss medications with Dr. Megan Melo

    Why does it feel like the weight just won’t budge in perimenopause and menopause? While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play — and are they truly safe and effective options for women in perimenopause and menopause? Dr. Ritch welcomes back Dr. Megan Melo, a […]

  • 83: Making sense of nutritional supplements with Dania Brenner

    Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔 ✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by celebrities are worth your money, this episode is for you. With so much noise around nutrition and […]

  • Absorption of estrogen patch and gel

    Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer. In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may not absorb estrogen effectively through the skin — and that could explain why […]

  • 82: Absorption of estrogen patch and gel

    Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer. In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may not absorb estrogen effectively through the skin — and that could explain why […]

  • Changing habits with Deborah Marcus Stayman

    Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you. As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed […]

  • 81: Changing habits with Deborah Marcus Stayman

    Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you. As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed […]

  • Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein

    Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones?  So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause.  In this episode, I sit down with two incredible […]

  • 80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein

    Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones?  So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause.  In this episode, I sit down with two incredible […]

  • Bleeding on Hormone Replacement Therapy (HRT)

    Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding? It can feel confusing – or even alarming. In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered […]

  • 79: Bleeding on Hormone Replacement Therapy (HRT)

    Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding? It can feel confusing – or even alarming. In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered […]

  • How I looked at my own breast cancer risk

    Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it. In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause […]

  • 78: How I looked at my own breast cancer risk

    Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it. In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause […]

  • Hot or Just Me with Carin Luna-Ostaseski

    Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing. In this […]

  • 77: Hot or Just Me with Carin Luna-Ostaseski

    Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing. In this […]

  • Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu

    Menopause impacts more than just your reproductive system – it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed.  In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares […]

  • 76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu

    Menopause impacts more than just your reproductive system – it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed. In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares […]

  • Taking a pause in menopause with Sonia Azad

    Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last?  What if hitting pause could actually help you reset and come back stronger? In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness – especially during […]

  • 75: Taking a pause in menopause with Sonia Azad

    Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last?  What if hitting pause could actually help you reset and come back stronger? In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness – especially during […]

  • Alternatives to hormone therapy

    With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors.  But, that doesn’t mean that you simply have to suffer.  In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve […]

  • 74: Alternatives to hormone therapy

    With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors.  But, that doesn’t mean that you simply have to suffer.   In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help […]

  • Who should not use hormone therapy?

    Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone.  In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits.  She discusses everything from cancer to heart disease, family history and genetic […]

  • 73: Who should not use hormone therapy?

    Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone.   In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits.   She discusses everything from cancer to heart disease, family history […]

  • Insulin resistance in menopause with Dr. Megan Melo

    Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function.  Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes.  In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what […]

  • 72: Insulin resistance in menopause with Dr. Megan Melo

    Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function.  Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes.  In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what […]

  • Optimizing your hair with Dr. Antonella Tosti

    Bald spots aren’t just for men.  Menopause can lead to significant changes in hair. Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work.  Dr. Tosti reviews typical symptoms, evaluation and treatment options. ———– Looking to enhance your understanding of hair health? Dr. Antonella Tosti, a distinguished dermatology […]

  • 71: Optimizing your hair with Dr. Antonella Tosti

    Bald spots aren’t just for men.  Menopause can lead to significant changes in hair.  Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work.   Dr. Tosti reviews typical symptoms, evaluation and treatment options. ———– Looking to enhance your understanding of hair health?  Dr. Antonella Tosti, a distinguished […]

  • How to support your male partner with Dr. Justin Dubin

    While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too.  Declining testosterone in men and common issues like prostate cancer can affect a couples relationship.  In this episode, urologist and andrology expert, Dr. Justin Dubin, […]

  • 70: How to support your male partner with Dr. Justin Dubin

    While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too.   Declining testosterone in men and common issues like prostate cancer can affect a couples relationship.   In this episode, urologist and andrology expert, Dr. […]

  • Fitness over 50 with Alicia Jones

    Our bodies change with menopause and our fitness routines should, too.  Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond.  Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are. Reach […]

  • 69: Fitness over 50 with Alicia Jones

    Our bodies change with menopause and our fitness routines should, too.   Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond.  Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are. […]

  • Using functional nutrition to reduce inflammation with Risa Groux

    Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same.  In this episode, she shares many of the culprits behind inflammation in our bodies, her top […]

  • 68: Using functional nutrition to reduce inflammation with Risa Groux

    Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same.   In this episode, she shares many of the culprits behind inflammation in our bodies, […]

  • Which hormones should I take?

    We’re back for the fall 2024 season of EnRitched Menopause! Luckily, more and more people are talking about menopause and how to deal with it.  Unfortunately, that can lead to a lot of conflicting advice and confusion.  In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while […]

  • 67: Which hormones should I take?

    We’re back for the fall 2024 season of EnRitched Menopause! Luckily, more and more people are talking about menopause and how to deal with it.  Unfortunately, that can lead to a lot of conflicting advice and confusion.  In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while […]

  • Changes to EnRitched Menopause

    It’s my birthday and I am reflecting on my perimenopausal journey and the podcast.  We have learned so much together and I want to know what you would like to hear. Do you have questions or issues that haven’t been addressed or that you would like to revisit?  Do you want to hear more personal […]

  • 66: Changes to EnRitched Menopause

    It’s my birthday and I am reflecting on my perimenopausal journey and the podcast.  We have learned so much together and I want to know what you would like to hear. Do you have questions or issues that haven’t been addressed or that you would like to revisit?  Do you want to hear more personal […]

  • Not feeling right “down there"?

    Not feeling quite right “down there?” Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating?  Have you treated yourself for a yeast infection over and over again with no relief? In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis. ———————Ready to […]

  • 65: Not feeling right “down there"?

    Not feeling quite right “down there?”  Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating?   Have you treated yourself for a yeast infection over and over again with no relief?  In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis. ——————————————— […]

  • Dental care in menopause with Dr. Rita Dargham

    Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness. With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and […]

  • 64: Dental care in menopause with Dr. Rita Dargham

    Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness. With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and […]

  • Real menopause journey and treatment counseling with Luciana

    While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others.  In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • 63: Real menopause journey and treatment counseling with Luciana

    While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others.   In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched […]

  • Testosterone therapy with Dr. Fenwa Milhouse

    Have you heard about testosterone therapy for women?  It can help your energy, libido and muscle mass, so why isn’t it more widely available? In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone. ———————————————–Connect with Dr. Fenwa Milhouse: Website – Your Favorite Urologist Instagram – @drmilhouseTiktok – @yourfavoriteurologistYouTube – @downthereurology

  • 62: Testosterone therapy with Dr. Fenwa Milhouse

    Have you heard about testosterone therapy for women?  It can help your energy, libido and muscle mass, so why isn’t it more widely available?  In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone.  ——- Connect with Dr. Fenwa Milhouse: Website: Your Favorite Urologisthttps://yourfavoriteurologist.com/my-story/ Instagram: @drmilhousehttps://www.instagram.com/drmilhouse Tiktok: @yourfavoriteurologisthttps://www.tiktok.com/@yourfavoriteurologist YouTube: @downthereurologyhttps://www.youtube.com/@downthereurology […]

  • When menopause comes too early with Dr. Carolina Sueldo

    Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s?   In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency.   What does this mean for your health and family planning?  ————————————– Connect with Dr. Carolina Sueldo: Website – Dr. Carolina SueldoOr book […]

  • 61: When menopause comes too early with Dr. Carolina Sueldo

    Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s?   In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency.   What does this mean for your health and family planning?  —–  Connect with Dr. Carolina Sueldo: Website – DrCarolinaSueldo.comOr book an appointment […]

  • (Revisit) Let’s talk about sex with Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. […]

  • (Revisit) 8: Let’s talk about sex with Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. […]

  • Enjoying wine and creating your dream life with Amanda McCrossin

    Creating your dream life doesn’t always mean following the dream you had as a child.  Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.   Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into […]

  • 60: Enjoying wine and creating your dream life with Amanda McCrossin

    Creating your dream life doesn’t always mean following the dream you had as a child.  Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.   Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into […]

  • Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman

    As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause.  With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well.  In this episode, we highlight her journey and how she now […]

  • 59: Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman

    As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause.  With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well.  In this episode, we highlight her journey and how she now […]

  • Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace

    About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover.  In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery. ———- Connect with Dr. Jocelyn Wallacevia Website: drjocelynwallace.com  […]

  • 58: Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace

    About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover.  In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery. ———- Connect with Dr. Jocelyn Wallacevia Website: […]

  • Fibroids in perimenopause and postmenopause

    Fibroids occur in up to 80% of women.  Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are. ———————Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch […]

  • 57: Fibroids in perimenopause and postmenopause

    Fibroids occur in up to 80% of women.  Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology […]

  • Arthritis and autoimmune disease with Dr. Aviva Hopkins

    Arthritis and many other autoimmune conditions often start in menopause and perimenopause.  In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA. ———————————–More about Dr. Aviva Hopkins: ConciergeMDFL

  • 56: Arthritis and autoimmune disease with Dr. Aviva Hopkins

    Arthritis and many other autoimmune conditions often start in menopause and perimenopause.   In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA. ———————————– About Dr. Aviva Hopkins: ConciergeMDFL ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and […]

  • The poetry of menopause with Francoise Nieto-Fong

    Menopause can be full of both shared and deeply personal experiences.  And, it can open up our creative side.  In this episode, writer, storyteller and menopausal bad ass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. ——————————————Follow Francoise Nieto-Fong on Instagram:  @francoisenietof Mujeres Al Desnudo on Apple Podcast Mujeres […]

  • 55: The poetry of menopause with Francoise Nieto-Fong

    Menopause can be full of both shared and deeply personal experiences.  And, it can open up our creative side.  In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. —————————————— Follow Francoise Nieto-Fong on Instagram:  @francoisenietofhttps://www.instagram.com/francoisenietofMujeres Al Desnudo on Apple Podcasthttps://podcasts.apple.com/us/podcast/mujeres-al-desnudo/id1587729260 Mujeres […]

  • (Revisit) Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]

  • (Revisit) 34: Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for […]

  • (Revisit) Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • (Revisit) 31: Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?  Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • (Revisit) Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!  Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints […]

  • (Revisit) 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!  Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints […]

  • (Revisit) Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–CLICK HERE to join our mailing list – we'll send updates as soon as new episodes are live!

  • (Revisit) 32: Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes.  In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, please visit:  […]

  • (Revisit) What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • (Revisit) 2: What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • Preparing for the holiday hustle

    The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.   In this episode, Dr. Ritch brings back experts to give […]

  • 54: Preparing for the holiday hustle

    The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.   In this episode, Dr. Ritch brings back experts to give […]

  • Lessons from 1 year of EnRitched Menopause

    EnRitched Menopause is officially 1 year old!   Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ———————— Join our community of women navigating menopause together! SUBSCRIBE TO OUR EMAIL LIST AND BE A PART OF THE CONVERSATION

  • 53: Lessons from 1 year of EnRitched Menopause

    EnRitched Menopause is officially 1 year old!   Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com >  Connect with Dr. Jessica Ritch for more free resources on […]

  • Changing up your hairstyle with stylist Julie Shepperly

    Helmet hair is a thing of the past!  So what can we do about hair that is drying, thinning and graying?  In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ————————- Color WOW Products: https://colorwowhair.com/WOW Hair Color Powder: https://colorwowhair.com/products/root-cover-up————————- Episode 16: Great Skin and Hair in […]

  • 52: Changing up your hairstyle with stylist Julie Shepperly

    Helmet hair is a thing of the past!  So what can we do about hair that is drying, thinning and graying?  In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ————————- Links Mentioned: Color WOW:  ColorWowHair.comhttps://colorwowhair.com WOW Hair Color Powder: Root-cover-uphttps://colorwowhair.com/products/root-cover-up Episode 16: Great Skin and […]

  • Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph

    Are you still doing the same make-up routine you have been doing for years, even decades?  It might be time to make a change.   Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. ——————————– […]

  • 51: Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph

    Are you still doing the same make-up routine you have been doing for years, even decades?  It might be time to make a change.   Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. ——————————– […]

  • Sex after cancer with Dr. Kristin Rojas

    Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. With more and more women living with cancer, we need better […]

  • 50: Sex after cancer with Dr. Kristin Rojas

    Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life.  With more and more women living with cancer, we need better […]

  • Get your groove back with Rosy by Dr. Lyndsey Harper

    Have you lost your mojo in perimenopause and postmenopause?  Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it.  She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational […]

  • 49: Get your groove back with Rosy by Dr. Lyndsey Harper

    Have you lost your mojo in perimenopause and postmenopause?  Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it.  She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational […]

  • Menopause in the workplace with April Haberman of Midovia

    Many women miss work or lose or quit their jobs in menopause.  Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind.  April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. […]

  • 48: Menopause in the workplace with April Haberman of Midovia

    Many women miss work or lose or quit their jobs in menopause. Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind.  April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. […]

  • Weight loss medications and more with Dr. Megan Melo

    Weight gain is one of the unfortunate effects of perimenopause and menopause.  In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ——————————————-Connect with Dr. Megan Melo:Website – https://www.healthierforgood.com/Facebook – https://www.facebook.com/meganmelomdInstagram – https://www.instagram.com/meganmelomd/ YouTube Video – […]

  • 47: Weight loss medications and more with Dr. Megan Melo

    Weight gain is one of the unfortunate effects of perimenopause and menopause.  In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ——————————————-Connect with Dr. Megan Melo:Website – HealthierForGood.comFacebook – @meganmelomdInstagram – @meganmelomd YouTube Video – […]

  • Caring for aging and ill parents with Dr. Delia Chiaramonte

    Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.   Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life […]

  • 46: Caring for aging and ill parents with Dr. Delia Chiaramonte

    Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.   Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life […]

  • How “vaginal atrophy” has misled us

    The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can […]

  • 45: How “vaginal atrophy” has misled us

    The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.”  In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can […]

  • Could it be your thyroid? With Dr. Dana Gibbs

    Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky.  ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her.  That started her journey into […]

  • 44: Could it be your thyroid? With Dr. Dana Gibbs

    Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky.  ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her.  That started her journey into […]

  • Intermittent Fasting with Adrienne Sugimoto

    You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you?  This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for.  Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]

  • 43: Intermittent Fasting with Adrienne Sugimoto

    You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you? This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for. Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]

  • Securing your finances in menopause with Brittany Edwards

    Financial health is a huge part of our overall health.  We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]

  • 42: Securing your finances in menopause with Brittany Edwards

    Financial health is a huge part of our overall health.  We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]

  • Is menopause costing you money?

    The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ————————————–If you have found this helpful, […]

  • 41: Is menopause costing you money?

    The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue!  In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ——————— Ready to enrich your menopause […]

  • Your eyes on menopause with Dr. Mitra Ayazifar

    Menopause can affect every part of our bodies, even our eyes!  From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: Website – www.capeyemed.comFacebook – http://www.facebook.com/DrMitracapeyemedInstagram – https://www.instagram.com/mitramd3YouTube – https://www.youtube.com/@dr.mitraayazifar5247www.linktr.ee/DrmitraMd

  • 40: Your eyes on menopause with Dr. Mitra Ayazifar

    Menopause can affect every part of our bodies, even our eyes!  From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: www.linktr.ee/DrmitraMd Website: CapEyeMed.comFacebook: @DrMitracapeyemedInstagram: @mitramd3YouTube – @mitraayazifarmd ——————————————— READY TO ENRICH YOUR […]

  • Empty nesting in menopause with Deborah Marcus Stayman

    When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]

  • 39: Empty nesting in menopause with Deborah Marcus Stayman

    When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]

  • Managing perimenopause while parenting young children with Dr. Tania Paredes

    Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]

  • 38: Managing perimenopause while parenting young children with Dr. Tania Paredes

    Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]

  • Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

    Cancer sucks!  A breast cancer diagnosis can be devastating for a woman and her loved ones. On top of that, the treatments to obtain remission or cure can have their own risks and side effects.  However, there are options to help those affected to thrive, not just survive breast cancer and beyond.  In this episode, […]

  • 37: Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

    Cancer sucks!   A breast cancer diagnosis can be devastating for a woman and her loved ones.  On top of that, the treatments to obtain remission or cure can have their own risks and side effects.   However, there are options to help those affected to thrive, not just survive breast cancer and beyond.   […]

  • I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

    There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy.  In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]

  • 36: I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

    There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy.  In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]

  • Breast cancer risks and screening with Dr. Carmen Calfa 

    Show notes: Breast cancer screening is a source of anxiety for many.  In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing and what we can do to reduce our risk. —————————Reach out to Dr. Carmen Calfa via Genetic Predisposition Syndrome Clinic

  • 35: Breast cancer risks and screening with Dr. Carmen Calfa 

    Breast cancer screening is a source of anxiety for many.   In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk. —————————Connect with Dr. Carmen CalfaFacebook: @carmen.calfaInstagram: @carmen_calfaX: @carmencalfa Website: Sylvester.OrgOr via Genetic Predisposition Syndrome Clinic ——————————————— READY TO ENRICH YOUR MENOPAUSE […]

  • Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]

  • 34: Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for […]

  • Postmenopausal bleeding

    So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.  In this episode, Dr. Ritch reviews the different causes, how we test for […]

  • 33: Postmenopausal bleeding

    So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom.  Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.   In this episode, Dr. Ritch reviews the different causes, how we test […]

  • Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–If you enjoyed this episode, please subscribe and CLICK HERE to join our mailing list. We'll send you updates […]

  • 32: Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes.  In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for […]

  • Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • 31: Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • New non-hormonal medication for hot flushes!

    Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.  In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. ——————————– Subscribe to our mailing list and keep up-to-date with the podcast!Sign up HERE

  • 30: New non-hormonal medication for hot flushes!

    Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.   In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits.  ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, […]

  • What shoes do I wear now? All about feet with Dr. Jean Holewinski

    Do you have a closet full of beautiful shoes that you can’t stand to wear anymore?  Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.  She shares how to care for your feet, what to look for in a shoe, and when […]

  • 29: What shoes do I wear now? All about feet with Dr. Jean Holewinski

    Do you have a closet full of beautiful shoes that you can’t stand to wear anymore?  Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.   She shares how to care for your feet, what to look for in a shoe, and […]

  • Eat everything with Dr. Dawn Sherling

    Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues.  She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, […]

  • 28: Eat everything with Dr. Dawn Sherling

    Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues. She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, […]

  • How do I stop these UTIs?

    Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?  It’s probably due, at least in part, to perimenopause and menopause.  In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. Connect with Dr. Ritch via other platforms:Instagram: https://www.instagram.com/enritched/Facebook: https://www.facebook.com/EnRitchedTikTok: https://www.tiktok.com/@enritched Subscribe to […]

  • 27: How do I stop these UTIs?

    Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance? It’s probably due, at least in part, to perimenopause and menopause.   In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. ——————— Ready to enrich your menopause journey? Connect with Dr. […]

  • Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

    Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.  She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.  […]

  • 26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

    Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.   She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her […]

  • Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!   Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.   In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]

  • 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!   Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.   In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]

  • Should I Remove My Ovaries?

    When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”  In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. Join the mailing list […]

  • 24: Should I Remove My Ovaries?

    When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”   In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. ——————————————— READY TO […]

  • Birthday reflections: perimenopause and menopause with me and my mom

    I’m 43! Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.  You might want to talk with your mom about it, too!

  • 23: Birthday reflections – perimenopause and menopause with me and my mom

    I’m 43!  Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.   You might want to talk with your mom about it, too! ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, […]

  • How acupuncture can change your menopausal experience with Dr. Ronel Corbin

    Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.  Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist and the founder of The Healing Elephant.  In this episode, she discusses her approach to guiding women through the menopausal transition and […]

  • 22: How acupuncture can change your menopausal experience with Dr. Ronel Corbin

    Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.   Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant.   In this episode, she discusses her approach to guiding women through the menopausal […]

  • Optimizing your bone health with Dr. Elena Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.  We rarely pay attention to bone density prior to menopause.  In this episode, board-certified rheumatologist, Dr. Elena Oberstein discusses risks, screening and treatment. Connect with Dr. Elena ObersteinWebsite: https://doctors.umiamihealth.org/provider/Elana+M+Oberstein/525592Twitter: https://twitter.com/elanaobersteinLinkedIn: https://www.linkedin.com/in/elanaoberstein/

  • Optimizing your bone health with Dr. Elana Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.   We rarely pay attention to bone density prior to menopause.   In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein

  • 21: Optimizing your bone health with Dr. Elana Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.   We rarely pay attention to bone density prior to menopause.   In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein ——————————————— READY […]

  • Fertility in perimenopause with Dr. Carolina Sueldo

    Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.  But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.  Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert.  In this […]

  • 20: Fertility in perimenopause with Dr. Carolina Sueldo

    Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.   But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.   Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert. […]

  • Changing your life through meditation with Dr. Rashmi Schramm

    Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence.  Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.  In this episode, she discusses the benefits of meditation and simple steps to get […]

  • 19: Changing your life through meditation with Dr. Rashmi Schramm

    Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence.  Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness. In this episode, she discusses the benefits of meditation and simple steps to get […]

  • Sleep better with Dr. Funke Afolabi-Brown

    Show notes: We all know sleep is important, but often gets pushed aside for things that we think are more urgent.  Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!  She gives practical tips […]

  • 18: Sleep better with Dr. Funke Afolabi-Brown

    We all know sleep is important, but often gets pushed aside for things that we think are more urgent.   Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!   She gives practical tips […]

  • Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

    Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.  Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]

  • 17: Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

    Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.  Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]

  • Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

    We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.  That doesn’t mean that there aren’t steps we can take for our best skin and hair.  Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She […]

  • 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

    We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.  That doesn’t mean that there aren’t steps we can take for our best skin and hair.  Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She […]

  • B+ Mindset

    Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.  In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.

  • 15: B+ Mindset

    Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.   In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? […]

  • Setting Your Vision And Goals For The Year

    Progress and change are important parts of life and our health.  So many of us get caught up in survival mode of just getting through the day and our endless task lists.  In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself […]

  • 14: Setting Your Vision And Goals For The Year

    Progress and change are important parts of life and our health.   So many of us get caught up in survival mode of just getting through the day and our endless task lists.   In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to […]

  • When Periods Go Crazy…

    Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.   Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.   In this episode, Dr. Ritch discusses how hormones and other […]

  • 13: When Periods Go Crazy…

    Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.   Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.   In this episode, Dr. Ritch discusses how hormones and other […]

  • Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

    Did you know that your bladder, uterus and rectum can actually drop?  Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.   In this episode, she discusses symptoms, risk factors, treatment and prevention.   All the information you never knew you needed to know! ——————— Ready to enrich your menopause […]

  • 12: Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

    Did you know that your bladder, uterus and rectum can actually drop?  Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.   In this episode, she discusses symptoms, risk factors, treatment and prevention.   All the information you never knew you needed to know! ——————————————— READY TO ENRICH YOUR MENOPAUSE […]

  • Pelvic Floor 101 with Dr. Rivka Friedman

    Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.   Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]

  • 11: Pelvic Floor 101 with Dr. Rivka Friedman

    Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.   Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]

  • Uh-oh, I Think I Just Peed A Little…

    Does a big sneeze have you changing your pants?  Do you start to run every time you put your key in the door? In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • 10: Uh-oh, I Think I Just Peed A Little…

    Does a big sneeze have you changing your pants?   Do you start to run every time you put your key in the door?  In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched […]

  • When Sex Isn’t Working…

    What happens when you’re trying to get your groove back, but sex is painful?   In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.   Learn how to assess and treat these problems. ——————— Ready to enrich your menopause journey? Connect […]

  • 9: When Sex Isn’t Working…

    What happens when you’re trying to get your groove back, but sex is painful?   In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.   Learn how to assess and treat these problems. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  […]

  • Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.  Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. […]

  • 8: Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.  Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. […]

  • What’s happening to my vagina? Genitourinary syndrome of Menopause

    Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?  In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • 7: What’s happening to my vagina? Genitourinary syndrome of Menopause

    Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?  In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • Changing Up Your Exercise Routine In Menopause With Tarah Timothee

    As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.  In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]

  • 6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee

    As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.  In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]

  • Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

    Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.   In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne

  • 5: Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

    Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.   In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne ——————————————— READY TO ENRICH […]

  • Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

    Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.   She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]

  • 4: Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

    Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.   She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]

  • What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • Mindset – Creating Your Morning Routine

    Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.   In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, […]

  • 2: What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • 3: Mindset – Creating Your Morning Routine

    Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.   In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, […]

  • Welcome to EnRitched Menopause

    Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause.  Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩 JOIN THE MAILING LIST HERE

  • 1: Welcome to EnRitched Menopause

    Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause. Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩  JOIN THE MAILING LIST Sign-up here: […]

  • The Science of Nighttime Recovery

    S.2. Ep5 This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but mentally wired. The quiet frustration of knowing you need rest — but not knowing how to actually get it. In this episode, Lara […]

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    Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

    Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hormones, insulin resistance, and GLP-1 medications. From the […]

  • 92 – Hormones, mood and mental health myths Dr Sue Varma

    Psychiatrist Dr Sue Varma joins Dr Louise Newson to unpack why hormones are so often left out of mental health care and what gets missed as a result, from puberty to postpartum to perimenopause. Dr Varma is a board-certified psychiatrist and was the first medical director of the World Trade Center Mental Health Program, treating […]

  • The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    Today’s episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It’s hard to not feel exhausted and just overwhelmed in today’s world. You are constantly being bombarded with bad news, […]

  • Chris McCausland: “Dependence is exhausting!” Holidaying with a disability

    What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time. Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays […]

  • Reinventing Life After 60: Elizabeth Perkins Talks Menopause, Women’s Health & Finding Herself Again (Replay)

    SEASON 8 STARTS NEXT WEEK! In our final replay episode of Season 7, we revisit our conversation with actress and advocate Elizabeth Perkins. Elizabeth shares her personal experiences with reinvention, motherhood, menopause, women’s health, and the freedom that comes from finally putting yourself first. After four decades as an actress and nearly four decades as a […]

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    Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and circadian rhythm matter as much as hormones when it comes to the symptoms women feel in perimenopause and menopause. Dr. Holmes […]

  • Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest

    Prepare to discover a revolutionary approach to health and longevity that is transforming how we think about healing! In this  fan-favorite episode, Dr. Fiona Lovely sits down with Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is at the forefront of bio-identical and peptide-based therapies. If you’ve heard the word “peptides” trending in […]

  • Ep 540: What I've Learned at 74 About Food Freedom, Menopause and GLP-1s

    If you’ve been wondering whether GLP-1 medication is right for you, staying stuck in “maybe” may be causing more stress than either decision itself. In this episode, I reflect on celebrating my 74th birthday and the freedom I’ve created around food after years of doing this work. I share why trusting yourself around food matters […]

  • 91 – Demi Brown: Endometriosis, fibroids & hormones

    Love Is Blind's Demi Santana Brown opens up aboutendometriosis, adenomyosis, fibroids and the power of natural hormones. Before Love Is Blind UK, Demi was a professional footballer for Millwall, West Ham and Leyton Orient – playing through heavy, painful periods for years before doctors took her seriously. She joins Dr Louise Newsonto share what it's […]

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    Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

    Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she’s ever made for her health. After years of living with food noise, struggling with shame around her weight, and wondering why she couldn’t “just get it together,” the This Is Us star shares why she decided to start a GLP-1 […]

  • 228: Foods That Can Kill You; and What You Can't Do About IT!

    (00:00:00) 228: Foods That Can Kill You; and What You Can’t Do About IT! (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Dirty Dozen: Pesticide Contaminated Produce (00:07:07) The Pathogen Problem: Foodborne Illnesses on the Rise (00:15:28) The Controversy: What to Do About Contaminated Food (00:25:56) Practical […]

  • World Leading Psychologist: How to Manifest Anything & Create the Life You Want

    Today, you are going to learn the science of manifestation, visualization, and imagination – and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on […]

  • Ruby Wax: “I was addicted to rage!” How to respond instead of reacting

    Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it. In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental […]

  • 0%, 5% or 10% Greek yogurt – which is healthiest?

    Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn’t always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners […]

  • Feel Better Fast: The 5 Things That Shift Your Mood Instantly

    If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck – and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you’re struggling with. For each one, […]

  • image of woman with dark hair named Mary Claire Haver

    An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD and the forthcoming Too Sensitive, moving from diagnosis into what to actually do once ADHD and perimenopause or menopause start colliding. Dr. Hamdani explains […]

  • Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

    After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop. They explain how unique genetic variations influence everything […]

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    The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep

    Struggling with sleep anxiety, insomnia, or wondering if you’ll ever be able to follow the perfect sleep routine? This conversation is for you. In this episode, Dr. Chris Winter, one of the country’s most sought-after sleep neurologists and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, is joining […]

  • 90 – Hair loss, hormones and menopause: what’s really causing it? Archana Rao

    Hair loss can have a profound impact on confidence, yet many women are told it’s simply part of getting older or encouraged to spend hundreds of pounds on products that promise far more than they can deliver. This week, Dr Louise Newson is joined by consultant dermatologist and hair specialist Dr Archana Rao to explore […]

  • Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to […]

  • From Chaos to Calm: The Easiest Way to Organize Your Life and Home

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to […]

  • Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz

    You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance. We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by […]

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what’s going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let’s do this together!

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