106: When menopause shows up on your skin with The Menopause Derm, Dr. Corinne Erickson

EnRitched Menopause

October 14, 2026 ∙ 52 mins
Episode 202

About

Dryness, breakouts, redness, pigmentation, and sudden changes in your skin can be surprising signs of perimenopause and menopause. These changes aren't just about aging — hormonal shifts, especially declining estrogen, can have a significant impact on skin health.

In this episode, Dr. Jessica Ritch talks with board-certified dermatologist and Menopause Society certified practitioner Dr. Corinne Erickson, aka The Menopause Derm, about how hormones affect the skin during midlife. They discuss facial estrogen, peptides, Korean skincare, retinoids, sunscreen, skin treatments, and how to keep your skincare routine simple and effective.

Tune in for practical, hormone-informed skincare advice and a better understanding of what your skin may be telling you during perimenopause and menopause. 

Subscribe to EnRitched Menopause for more conversations about thriving through midlife.

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Connect with Dr. Corinne Erickson

Website: TheMenopausederm.com
https://themenopausederm.com

Instagram: @themenopausederm
https://www.instagram.com/themenopausederm

TikTok: @themenopausederm
https://www.tiktok.com/@themenopausederm

YouTube: @themenopausederm
https://www.youtube.com/@themenopausederm

Substack: @themenopausederm
https://substack.com/@themenopausederm


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Information

Podcast

EnRitched Menopause

Episode

202

Date

October 14, 2026

Length

52 mins
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    Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s?   In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency.   What does this mean for your health and family planning?  —–  Connect with Dr. Carolina Sueldo: Website – DrCarolinaSueldo.comOr book an appointment […]

  • (Revisit) Let’s talk about sex with Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. […]

  • (Revisit) 8: Let’s talk about sex with Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. […]

  • Enjoying wine and creating your dream life with Amanda McCrossin

    Creating your dream life doesn’t always mean following the dream you had as a child.  Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.   Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into […]

  • 60: Enjoying wine and creating your dream life with Amanda McCrossin

    Creating your dream life doesn’t always mean following the dream you had as a child.  Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.   Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into […]

  • Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman

    As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause.  With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well.  In this episode, we highlight her journey and how she now […]

  • 59: Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman

    As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause.  With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well.  In this episode, we highlight her journey and how she now […]

  • Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace

    About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover.  In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery. ———- Connect with Dr. Jocelyn Wallacevia Website: drjocelynwallace.com  […]

  • 58: Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace

    About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover.  In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery. ———- Connect with Dr. Jocelyn Wallacevia Website: […]

  • Fibroids in perimenopause and postmenopause

    Fibroids occur in up to 80% of women.  Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are. ———————Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch […]

  • 57: Fibroids in perimenopause and postmenopause

    Fibroids occur in up to 80% of women.  Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology […]

  • Arthritis and autoimmune disease with Dr. Aviva Hopkins

    Arthritis and many other autoimmune conditions often start in menopause and perimenopause.  In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA. ———————————–More about Dr. Aviva Hopkins: ConciergeMDFL

  • 56: Arthritis and autoimmune disease with Dr. Aviva Hopkins

    Arthritis and many other autoimmune conditions often start in menopause and perimenopause.   In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA. ———————————– About Dr. Aviva Hopkins: ConciergeMDFL ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and […]

  • The poetry of menopause with Francoise Nieto-Fong

    Menopause can be full of both shared and deeply personal experiences.  And, it can open up our creative side.  In this episode, writer, storyteller and menopausal bad ass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. ——————————————Follow Francoise Nieto-Fong on Instagram:  @francoisenietof Mujeres Al Desnudo on Apple Podcast Mujeres […]

  • 55: The poetry of menopause with Francoise Nieto-Fong

    Menopause can be full of both shared and deeply personal experiences.  And, it can open up our creative side.  In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. —————————————— Follow Francoise Nieto-Fong on Instagram:  @francoisenietofhttps://www.instagram.com/francoisenietofMujeres Al Desnudo on Apple Podcasthttps://podcasts.apple.com/us/podcast/mujeres-al-desnudo/id1587729260 Mujeres […]

  • (Revisit) Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]

  • (Revisit) 34: Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for […]

  • (Revisit) Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • (Revisit) 31: Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?  Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • (Revisit) Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!  Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints […]

  • (Revisit) 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!  Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints […]

  • (Revisit) Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–CLICK HERE to join our mailing list – we'll send updates as soon as new episodes are live!

  • (Revisit) 32: Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes.  In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, please visit:  […]

  • (Revisit) What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • (Revisit) 2: What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • Preparing for the holiday hustle

    The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.   In this episode, Dr. Ritch brings back experts to give […]

  • 54: Preparing for the holiday hustle

    The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.   In this episode, Dr. Ritch brings back experts to give […]

  • Lessons from 1 year of EnRitched Menopause

    EnRitched Menopause is officially 1 year old!   Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ———————— Join our community of women navigating menopause together! SUBSCRIBE TO OUR EMAIL LIST AND BE A PART OF THE CONVERSATION

  • 53: Lessons from 1 year of EnRitched Menopause

    EnRitched Menopause is officially 1 year old!   Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com >  Connect with Dr. Jessica Ritch for more free resources on […]

  • Changing up your hairstyle with stylist Julie Shepperly

    Helmet hair is a thing of the past!  So what can we do about hair that is drying, thinning and graying?  In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ————————- Color WOW Products: https://colorwowhair.com/WOW Hair Color Powder: https://colorwowhair.com/products/root-cover-up————————- Episode 16: Great Skin and Hair in […]

  • 52: Changing up your hairstyle with stylist Julie Shepperly

    Helmet hair is a thing of the past!  So what can we do about hair that is drying, thinning and graying?  In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ————————- Links Mentioned: Color WOW:  ColorWowHair.comhttps://colorwowhair.com WOW Hair Color Powder: Root-cover-uphttps://colorwowhair.com/products/root-cover-up Episode 16: Great Skin and […]

  • Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph

    Are you still doing the same make-up routine you have been doing for years, even decades?  It might be time to make a change.   Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. ——————————– […]

  • 51: Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph

    Are you still doing the same make-up routine you have been doing for years, even decades?  It might be time to make a change.   Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. ——————————– […]

  • Sex after cancer with Dr. Kristin Rojas

    Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. With more and more women living with cancer, we need better […]

  • 50: Sex after cancer with Dr. Kristin Rojas

    Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life.  With more and more women living with cancer, we need better […]

  • Get your groove back with Rosy by Dr. Lyndsey Harper

    Have you lost your mojo in perimenopause and postmenopause?  Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it.  She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational […]

  • 49: Get your groove back with Rosy by Dr. Lyndsey Harper

    Have you lost your mojo in perimenopause and postmenopause?  Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it.  She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational […]

  • Menopause in the workplace with April Haberman of Midovia

    Many women miss work or lose or quit their jobs in menopause.  Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind.  April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. […]

  • 48: Menopause in the workplace with April Haberman of Midovia

    Many women miss work or lose or quit their jobs in menopause. Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind.  April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. […]

  • Weight loss medications and more with Dr. Megan Melo

    Weight gain is one of the unfortunate effects of perimenopause and menopause.  In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ——————————————-Connect with Dr. Megan Melo:Website – https://www.healthierforgood.com/Facebook – https://www.facebook.com/meganmelomdInstagram – https://www.instagram.com/meganmelomd/ YouTube Video – […]

  • 47: Weight loss medications and more with Dr. Megan Melo

    Weight gain is one of the unfortunate effects of perimenopause and menopause.  In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ——————————————-Connect with Dr. Megan Melo:Website – HealthierForGood.comFacebook – @meganmelomdInstagram – @meganmelomd YouTube Video – […]

  • Caring for aging and ill parents with Dr. Delia Chiaramonte

    Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.   Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life […]

  • 46: Caring for aging and ill parents with Dr. Delia Chiaramonte

    Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.   Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life […]

  • How “vaginal atrophy” has misled us

    The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can […]

  • 45: How “vaginal atrophy” has misled us

    The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.”  In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can […]

  • Could it be your thyroid? With Dr. Dana Gibbs

    Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky.  ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her.  That started her journey into […]

  • 44: Could it be your thyroid? With Dr. Dana Gibbs

    Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky.  ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her.  That started her journey into […]

  • Intermittent Fasting with Adrienne Sugimoto

    You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you?  This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for.  Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]

  • 43: Intermittent Fasting with Adrienne Sugimoto

    You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you? This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for. Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]

  • Securing your finances in menopause with Brittany Edwards

    Financial health is a huge part of our overall health.  We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]

  • 42: Securing your finances in menopause with Brittany Edwards

    Financial health is a huge part of our overall health.  We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]

  • Is menopause costing you money?

    The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ————————————–If you have found this helpful, […]

  • 41: Is menopause costing you money?

    The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue!  In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ——————— Ready to enrich your menopause […]

  • Your eyes on menopause with Dr. Mitra Ayazifar

    Menopause can affect every part of our bodies, even our eyes!  From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: Website – www.capeyemed.comFacebook – http://www.facebook.com/DrMitracapeyemedInstagram – https://www.instagram.com/mitramd3YouTube – https://www.youtube.com/@dr.mitraayazifar5247www.linktr.ee/DrmitraMd

  • 40: Your eyes on menopause with Dr. Mitra Ayazifar

    Menopause can affect every part of our bodies, even our eyes!  From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: www.linktr.ee/DrmitraMd Website: CapEyeMed.comFacebook: @DrMitracapeyemedInstagram: @mitramd3YouTube – @mitraayazifarmd ——————————————— READY TO ENRICH YOUR […]

  • Empty nesting in menopause with Deborah Marcus Stayman

    When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]

  • 39: Empty nesting in menopause with Deborah Marcus Stayman

    When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]

  • Managing perimenopause while parenting young children with Dr. Tania Paredes

    Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]

  • 38: Managing perimenopause while parenting young children with Dr. Tania Paredes

    Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]

  • Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

    Cancer sucks!  A breast cancer diagnosis can be devastating for a woman and her loved ones. On top of that, the treatments to obtain remission or cure can have their own risks and side effects.  However, there are options to help those affected to thrive, not just survive breast cancer and beyond.  In this episode, […]

  • 37: Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

    Cancer sucks!   A breast cancer diagnosis can be devastating for a woman and her loved ones.  On top of that, the treatments to obtain remission or cure can have their own risks and side effects.   However, there are options to help those affected to thrive, not just survive breast cancer and beyond.   […]

  • I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

    There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy.  In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]

  • 36: I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

    There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy.  In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]

  • Breast cancer risks and screening with Dr. Carmen Calfa 

    Show notes: Breast cancer screening is a source of anxiety for many.  In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing and what we can do to reduce our risk. —————————Reach out to Dr. Carmen Calfa via Genetic Predisposition Syndrome Clinic

  • 35: Breast cancer risks and screening with Dr. Carmen Calfa 

    Breast cancer screening is a source of anxiety for many.   In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk. —————————Connect with Dr. Carmen CalfaFacebook: @carmen.calfaInstagram: @carmen_calfaX: @carmencalfa Website: Sylvester.OrgOr via Genetic Predisposition Syndrome Clinic ——————————————— READY TO ENRICH YOUR MENOPAUSE […]

  • Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]

  • 34: Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for […]

  • Postmenopausal bleeding

    So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.  In this episode, Dr. Ritch reviews the different causes, how we test for […]

  • 33: Postmenopausal bleeding

    So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom.  Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.   In this episode, Dr. Ritch reviews the different causes, how we test […]

  • Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–If you enjoyed this episode, please subscribe and CLICK HERE to join our mailing list. We'll send you updates […]

  • 32: Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes.  In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for […]

  • Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • 31: Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • New non-hormonal medication for hot flushes!

    Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.  In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. ——————————– Subscribe to our mailing list and keep up-to-date with the podcast!Sign up HERE

  • 30: New non-hormonal medication for hot flushes!

    Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.   In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits.  ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, […]

  • What shoes do I wear now? All about feet with Dr. Jean Holewinski

    Do you have a closet full of beautiful shoes that you can’t stand to wear anymore?  Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.  She shares how to care for your feet, what to look for in a shoe, and when […]

  • 29: What shoes do I wear now? All about feet with Dr. Jean Holewinski

    Do you have a closet full of beautiful shoes that you can’t stand to wear anymore?  Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.   She shares how to care for your feet, what to look for in a shoe, and […]

  • Eat everything with Dr. Dawn Sherling

    Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues.  She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, […]

  • 28: Eat everything with Dr. Dawn Sherling

    Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues. She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, […]

  • How do I stop these UTIs?

    Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?  It’s probably due, at least in part, to perimenopause and menopause.  In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. Connect with Dr. Ritch via other platforms:Instagram: https://www.instagram.com/enritched/Facebook: https://www.facebook.com/EnRitchedTikTok: https://www.tiktok.com/@enritched Subscribe to […]

  • 27: How do I stop these UTIs?

    Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance? It’s probably due, at least in part, to perimenopause and menopause.   In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. ——————— Ready to enrich your menopause journey? Connect with Dr. […]

  • Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

    Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.  She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.  […]

  • 26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

    Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.   She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her […]

  • Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!   Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.   In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]

  • 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!   Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.   In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]

  • Should I Remove My Ovaries?

    When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”  In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. Join the mailing list […]

  • 24: Should I Remove My Ovaries?

    When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”   In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. ——————————————— READY TO […]

  • Birthday reflections: perimenopause and menopause with me and my mom

    I’m 43! Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.  You might want to talk with your mom about it, too!

  • 23: Birthday reflections – perimenopause and menopause with me and my mom

    I’m 43!  Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.   You might want to talk with your mom about it, too! ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, […]

  • How acupuncture can change your menopausal experience with Dr. Ronel Corbin

    Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.  Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist and the founder of The Healing Elephant.  In this episode, she discusses her approach to guiding women through the menopausal transition and […]

  • 22: How acupuncture can change your menopausal experience with Dr. Ronel Corbin

    Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.   Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant.   In this episode, she discusses her approach to guiding women through the menopausal […]

  • Optimizing your bone health with Dr. Elena Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.  We rarely pay attention to bone density prior to menopause.  In this episode, board-certified rheumatologist, Dr. Elena Oberstein discusses risks, screening and treatment. Connect with Dr. Elena ObersteinWebsite: https://doctors.umiamihealth.org/provider/Elana+M+Oberstein/525592Twitter: https://twitter.com/elanaobersteinLinkedIn: https://www.linkedin.com/in/elanaoberstein/

  • Optimizing your bone health with Dr. Elana Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.   We rarely pay attention to bone density prior to menopause.   In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein

  • 21: Optimizing your bone health with Dr. Elana Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.   We rarely pay attention to bone density prior to menopause.   In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein ——————————————— READY […]

  • Fertility in perimenopause with Dr. Carolina Sueldo

    Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.  But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.  Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert.  In this […]

  • 20: Fertility in perimenopause with Dr. Carolina Sueldo

    Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.   But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.   Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert. […]

  • Changing your life through meditation with Dr. Rashmi Schramm

    Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence.  Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.  In this episode, she discusses the benefits of meditation and simple steps to get […]

  • 19: Changing your life through meditation with Dr. Rashmi Schramm

    Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence.  Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness. In this episode, she discusses the benefits of meditation and simple steps to get […]

  • Sleep better with Dr. Funke Afolabi-Brown

    Show notes: We all know sleep is important, but often gets pushed aside for things that we think are more urgent.  Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!  She gives practical tips […]

  • 18: Sleep better with Dr. Funke Afolabi-Brown

    We all know sleep is important, but often gets pushed aside for things that we think are more urgent.   Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!   She gives practical tips […]

  • Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

    Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.  Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]

  • 17: Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

    Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.  Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]

  • Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

    We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.  That doesn’t mean that there aren’t steps we can take for our best skin and hair.  Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She […]

  • 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

    We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.  That doesn’t mean that there aren’t steps we can take for our best skin and hair.  Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She […]

  • B+ Mindset

    Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.  In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.

  • 15: B+ Mindset

    Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.   In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? […]

  • Setting Your Vision And Goals For The Year

    Progress and change are important parts of life and our health.  So many of us get caught up in survival mode of just getting through the day and our endless task lists.  In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself […]

  • 14: Setting Your Vision And Goals For The Year

    Progress and change are important parts of life and our health.   So many of us get caught up in survival mode of just getting through the day and our endless task lists.   In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to […]

  • When Periods Go Crazy…

    Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.   Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.   In this episode, Dr. Ritch discusses how hormones and other […]

  • 13: When Periods Go Crazy…

    Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.   Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.   In this episode, Dr. Ritch discusses how hormones and other […]

  • Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

    Did you know that your bladder, uterus and rectum can actually drop?  Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.   In this episode, she discusses symptoms, risk factors, treatment and prevention.   All the information you never knew you needed to know! ——————— Ready to enrich your menopause […]

  • 12: Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

    Did you know that your bladder, uterus and rectum can actually drop?  Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.   In this episode, she discusses symptoms, risk factors, treatment and prevention.   All the information you never knew you needed to know! ——————————————— READY TO ENRICH YOUR MENOPAUSE […]

  • Pelvic Floor 101 with Dr. Rivka Friedman

    Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.   Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]

  • 11: Pelvic Floor 101 with Dr. Rivka Friedman

    Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.   Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]

  • Uh-oh, I Think I Just Peed A Little…

    Does a big sneeze have you changing your pants?  Do you start to run every time you put your key in the door? In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • 10: Uh-oh, I Think I Just Peed A Little…

    Does a big sneeze have you changing your pants?   Do you start to run every time you put your key in the door?  In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched […]

  • When Sex Isn’t Working…

    What happens when you’re trying to get your groove back, but sex is painful?   In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.   Learn how to assess and treat these problems. ——————— Ready to enrich your menopause journey? Connect […]

  • 9: When Sex Isn’t Working…

    What happens when you’re trying to get your groove back, but sex is painful?   In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.   Learn how to assess and treat these problems. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  […]

  • Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.  Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. […]

  • 8: Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.  Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. […]

  • What’s happening to my vagina? Genitourinary syndrome of Menopause

    Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?  In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • 7: What’s happening to my vagina? Genitourinary syndrome of Menopause

    Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?  In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • Changing Up Your Exercise Routine In Menopause With Tarah Timothee

    As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.  In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]

  • 6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee

    As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.  In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]

  • Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

    Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.   In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne

  • 5: Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

    Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.   In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne ——————————————— READY TO ENRICH […]

  • Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

    Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.   She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]

  • 4: Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

    Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.   She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]

  • What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • Mindset – Creating Your Morning Routine

    Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.   In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, […]

  • 2: What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • 3: Mindset – Creating Your Morning Routine

    Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.   In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, […]

  • Welcome to EnRitched Menopause

    Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause.  Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩 JOIN THE MAILING LIST HERE

  • 1: Welcome to EnRitched Menopause

    Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause. Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩  JOIN THE MAILING LIST Sign-up here: […]

  • The Surprising Link between Menopause & Your Heart! (She Was Considered Low Risk)

    Could you be at risk of a heart attack without even knowing it – and are the risk factors different for women? In this special episode of Begin Again, created in partnership with British Heart Foundation, Davina McCall meets heart attack survivor Louise McGill and cardiologist and British Heart Foundation-funded researcher Dr Rouchelle Sriranjan-Rothwell to […]

  • Episode 49: OWNING THE RADICAL HONESTY OF LIFE, MUSIC AND MENOPAUSE with JANE WIEDLIN of the GO-GO’S

    ⚡️On this weeks episode we get to chat with the Queen of our dreams Jane Wiedlin, innovative guitarist and songwriter of The Go-Go's and author of upcoming tell-all "TMI" and ask all of the burning questions! The bucket list is real folks!😍 We talk about the band’s origin in the LA punk scene, how they […]

  • Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging

    Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren’t coming from your diet or workouts, but from the water you drink, the products you use, and the places where you exercise? Let’s explore everyday environmental exposures, potential effects on hormones, and why […]

  • The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It’s easy to assume that mood, energy, and memory have little to do with what’s on your plate. But in today’s episode, one of the […]

  • Si King: How Grief Shapes You, Overcoming My Breakdown & Finding Peace After Divorce!

    How do you begin again after losing someone who was a huge part of your life? In this heartfelt episode of Begin Again, Hairy Bikers star Si King joins Davina McCall for a conversation about grief, friendship, love and finding purpose after the heartbreaking loss of his best friend and TV partner, Dave Myers. Si […]

  • Histamine, Mold & Menopause: Why Your Symptoms Suddenly Change

    Menopause Mastery | Histamine, Mold, & Menopause: Why Your Symptoms Suddenly Change | Ep. 300 with Marieke Steen Welcome to Menopause Mastery! 🌿 💭 Are you experiencing new allergies, brain fog, insomnia, digestive issues, skin reactions, or heart palpitations during perimenopause or menopause? Hormones may be part of the picture, but they may not tell […]

  • 106: When menopause shows up on your skin with The Menopause Derm, Dr. Corinne Erickson

    Dryness, breakouts, redness, pigmentation, and sudden changes in your skin can be surprising signs of perimenopause and menopause. These changes aren't just about aging — hormonal shifts, especially declining estrogen, can have a significant impact on skin health. In this episode, Dr. Jessica Ritch talks with board-certified dermatologist and Menopause Society certified practitioner Dr. Corinne […]

  • Menopause, Trauma, and Learning to Breathe with Clara Hughes (Episode 295)

    As an Olympic cyclist and speed skater with scores of medals, Clara Hughes thought she knew how to breathe. Then came menopause, along with a catastrophic knee injury, COVID, and months stuck in stillness. All of it broke open what she’d spent a lifetime outrunning. In this conversation about her new memoir, Learning to Breathe, […]

  • Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

    Sleep. It’s a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we’re waking up the next morning with a head full of hazy dreams. Because of its mysterious nature, sleep has long been surrounded by all kinds of strange ideas and theories about what might […]

  • 357 🕊️ From Grief to Meaning: How the Worst Week of Your Life Can Lead You to Your Next Chapter with Bestselling Author Amy B. Scher

    What do you do when the worst week of your life hands you your next chapter? On this episode of The Midlife Makeover Show, Wendy Valentine welcomes back bestselling author — and her own book coach! — Amy B. Scher for a conversation about grief, healing, and hope. In 2011, Amy lost her dad and, […]

  • True Detox During Menopause: Is It Science or Trend?

    This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. What and how is true during menopause? Do […]

  • Workout Smarter, Not Harder To Get Results Over 50

    Are you sweating through group fitness classes week after week, pushing hard, but wondering why your body composition isn’t changing? If you're a woman over 50, you might be falling victim to one of the biggest marketing myths in the fitness industry: the "muscle confusion" trap. In this episode, we’re breaking down why random workouts […]

  • 237: Stood Up…Almost Died…What the HELL: The POTS – Dysautonomia Episode

    Stand up too fast and your heart rate goes full rave? Welcome to POTS, the autonomic disorder that affects up to 1 in 100 Americans and still gets dismissed as “just anxiety.” UK Google searches for POTS roughly tripled after COVID. A new 20-year follow-up found that just under half of patients improve, but most […]

  • Menopause and Chronic Pain: Why It Hurts and What Helps | Dr Clare Spencer | EP 108

    Is pain part of your menopause story? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Dr Clare Spencer, a doctor who works in menopause clinics, to talk about menopause and chronic pain: how hormonal change affects the way we feel pain, and what we can do […]

  • World Arthritis Day Special: Stories of Resilience and Hope

    On this special World Arthritis Day episode of Joint Action, we are bringing together some of the most moving moments from our patient stories series, where real people share what it is like to live with osteoarthritis, and more importantly, what they did about it. Whether you are newly diagnosed, have been living with osteoarthritis […]

  • Begin Again Moments: The Importance Of Discomfort

    In this episode of Begin Again Moments, two powerful conversations explore the importance of discomfort, why we’ve become so afraid of difficult things and how embracing life’s challenges can help us grow stronger, happier and more resilient. Buddhist monk and meditation teacher Gelong Thubten joins Davina to explore why modern life has left us in […]

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what’s going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let’s do this together!

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