New Zealand

Women on Fire®

Alternative Health Health & Fitness

Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life. I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology. Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all. Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause. Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Episodes (35)

October 8, 2024 ∙ 46 mins

#134 Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert

It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert. Elina isn’t your average “sleep whisperer”— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem. She […]
September 25, 2024 ∙ 27 mins

#133 Sleep Better In 4 Weeks – Dr Michael Mosley's Top Tips

Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well – especially if you’re navigating the choppy waters of peri or post-menopause. Sleep deprivation links […]
September 11, 2024 ∙ 78 mins

#132 Midlife Hormones, Love, Sex & Relationships with Dr John Gray

He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame. Touted as one of the top 10 most influential books of the past 25 years, John’s also one of the most influential relationship counsellors of our time. His latest book, Beyond Mars and Venus: Relationship Skills for […]
August 28, 2024 ∙ 13 mins

#131 Relationship Spotlight: What's Your Love Language?

In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD. Chapters 00:00 Introduction 01:03 About Five Love Languages: The Secret To Love That Lasts 04:04 Exploring the Love Languages 04:32 Words of Affirmation 05:06. Quality Time 05:47. Acts Of Service […]
August 14, 2024 ∙ 72 mins

#130 Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD

Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you? And despite the well-meaning messages out there lifting more and more weights, eating more and […]

About

Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life. I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology. Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all. Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause. Hosted by Ausha. See ausha.co/privacy-policy for more information.
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  • #134 Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert

    It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert. Elina isn’t your average “sleep whisperer”— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem. She […]

  • #133 Sleep Better In 4 Weeks – Dr Michael Mosley's Top Tips

    Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well – especially if you’re navigating the choppy waters of peri or post-menopause. Sleep deprivation links […]

  • #132 Midlife Hormones, Love, Sex & Relationships with Dr John Gray

    He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame. Touted as one of the top 10 most influential books of the past 25 years, John’s also one of the most influential relationship counsellors of our time. His latest book, Beyond Mars and Venus: Relationship Skills for […]

  • #131 Relationship Spotlight: What's Your Love Language?

    In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD. Chapters 00:00 Introduction 01:03 About Five Love Languages: The Secret To Love That Lasts 04:04 Exploring the Love Languages 04:32 Words of Affirmation 05:06. Quality Time 05:47. Acts Of Service […]

  • #130 Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD

    Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you? And despite the well-meaning messages out there lifting more and more weights, eating more and […]

  • #129 What Happens To Your Body During Peri & Post-Menopause?

    In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.) Chapters 00:00 Introduction 01:09 What’s happening to your body? 01:29 An overview of menopause 05:38 It can be a confusing time! 09:03 Exciting new research about the brain 10:08 How long does this […]

  • #128 Trichologist Chelcey Salinger Unravels Midlife Hair Thinning & Loss

    The lovely Chelcey Salinger IAT is a certified trichologist and hair loss specialist at the Australian Trichology Centre in Sydney and Adelaide. As well as that she’s the executive director for the International Association of Trichologists – phew! Chelcey specialises in hair loss, baldness, alopecia areata, hair breakage, hair damage, psoriasis and other scalp problems. […]

  • #127 Mastering The Art Of Skin Care After 40

    In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it. Takeaways Perimenopause and post-menopause is a time of massive skin changes. What can happen to the skin as estradiol declines during peri and post-menopause. How we can offset the changes we find […]

  • #126 Millennopause & The Menoverse…It's A Thing!

    In this episode, we explore the Millennopause Era and the Menoverse! (Oh, and we should probably add Menoposse in there too!) Jenna chats about the seismic shift that’s occurred around peri, menopause and post-menopause over the past 10 years and the rise and rise of the Menoverse and Millennopause. Because millennials have grown up and […]

  • #125 Mental Health & Menopause with Professor Jayashri Kulkarni AM

    We’re privileged to feature Professor Jayashri Kulkarni AM on this episode – a woman who is globally renowned as a leader and expert in the field of women’s mental health. She’s also a passionate advocate for midlife women. Among her many accolades and achievements, Professor Kulkarni is the director and founder of HER Centre Australia @ […]

  • #124 How Will Your Life Change In Post-Menopause?

    Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life. In this Mini Pause® Jenna shares what post-menopause is and how it might affect your life. In this episode, we talk about: How will post-menopause change your life? (1:04) What is post-menopause? (1:18) […]

  • #123 Evolving: Finding Health & Happiness As We Age with Judy Bailey

    For New Zealanders, Judy Bailey ONZM is a household name, similar to Australia’s Kerri-Anne Kennerley or America’s Diane Sawyer. Originally trained as a journalist, Judy went on to become an immensely popular newsreader, presenting primetime news for many years.   Fondly nicknamed ‘Mother of the nation’, and often dubbed a national treasure Judy’s now in […]

  • #122 What Is Menopause?

    In this episode, we talk about: Menopause is commonly used as an umbrella term, but it’s not (1:01) Signs & Symptoms (1:27) Perimenopause, menopause and post-menopause (1:55) Average age for menopause (4:56) About post-menopause (5.42) Episode Resources: Read the 34 most common symptoms of perimenopause here Learn more about Merry Peri® and Perky Post® with […]

  • #121 Navigating Menopause With Therapeutic Essential Oils

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  • #120 Menopause Blues? Check In With Your Gut Bugs

    Did you know your digestive system/gut goes through big changes in peri/menopause? It’s important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and […]

  • #119 What's A Guy To Do? Supporting Him Through Her Change With Anna Veale

    Anna Veale is a Men’s Mindset Coach who helps high-functioning, busy men get connected to what matters using her ‘men’s formula’. Anna has 20 years experience in the wellness industry and has worked with everyone from business owners to professional sportsmen. Indeed, she’s worked with the English Premiership Rugby Club Saracens, footballers, rowers and marines. […]

  • #118 9 Sleep Fixes You Can Start Tonight (For a Better Tomorrow)

    Ah sleep, it’s often the holy grail of perimenopause and post-menopause. It has to do with a myriad of changes in your body. And it can affect so much: how you look, feel and produce in the world. If sleep’s a problem for you Jenna shares some tips and tricks to support you. In this […]

  • #117 Don't Sweat It: How To Make The Change A Good One With Nicky Pellegrino

    Nicky Pellegrino is a best-selling author in the UK, Australia, and New Zealand. She writes delicious novels about Italy and her stories are filled with food, friendship, and love. And the kind of people who will feel like they’re your friends. If you’ve never read one of her Italian novels we recommend you do with […]

  • #116 Welcome To Women On Fire® Season 2 – Here's What's Ahead

    As we head into Season 2 of Women On Fire® we have some interesting topics ahead for your knowledge base. The lid has cracked open on the menopause conversation (1:38) Even as early as our mid-30’s shift can occur (2:16) Some common symptoms (2:50) Menopause may not be as far off (in terms of age) […]

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  • #115 Exploring The Impact of EDC's and Xenoestrogens on Menopause

    In case you’re wondering, EDC stands for endocrine-disrupting chemicals and they, along with xenoestrogens, can play havoc with hormonal balance. Therefore, they have the potential to magnify perimenopause/menopause signs and symptoms. In this episode, Jenna explains them more. In this episode, she talks about: We live in a toxic world (0:09) Explaining EDC’s (0:53) About […]

  • #114 4 Powerful Facts About Menopause Every Woman Should Know

    Even though it’s no longer swept under the covers, the life stages of perimenopause and menopause can be confusing. And post-menopause needs its own toolkit. Additionally, there can be an overwhelm of information out there so how do you sort the wheat from the chaff? Jenna explains some basic facts that every woman should know. […]

  • #113 Queen Menopause, Finding Majesty In The Mayhem With Ali Daddo

    Alison Brahe Daddo – or Ali as she is commonly called – was only 16 when she burst onto the Australian modelling scene in the mid-80’s.  Many of us, in both Australia and New Zealand, grew up seeing her gorgeous face on the pages and covers of Dolly, Cleo and Cosmopolitan magazines and as a […]

  • #112 Why Have I Put On Weight That Won't Budge? What Can I Do?

    Do you feel like you’ve put on weight overnight? Especially around the belly? And do you feel like no matter what you do, you can’t budge it? It’s common and there can be a lot of reasons behind it. But just as importantly there’s a lot you can do.  In this episode, we talk about: […]

  • #111 Why You're Having Thyroid (+ Bloating, Craving) Issues With Functional Nutritionist, Vinka

    Vinka is a functional nutritionist, whose mission is to help everyone feel their best.  She uses modern and traditional diagnostic tools including blood work analysis, genetics, hormone testing and the symptoms of the body to diagnose root cause issues for her clients.  Vinka’s a self-professed science geek who loves learning about the human body. She […]

  • #109 Lisa Tamati On Beating The Odds, Endurance, Epigenetics & Grief

    Lisa Tamati is a woman in menopause. She’s also a former endurance athlete, best-selling author, and a health optimisation, longevity, high performance and mindset coach. Lisa is relentless and wrote a book of the same name. It tells of the highs and lows and the sheer tenacity it took to help her 74-year-old mother recover […]

  • #108 Have You Got A Beauty Issue? Midlife, Magnifying Mirror's & Makeup

    On this episode of Women On Fire® we’re talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup. As we grow older our hair changes, our skin changes and the way we look changes.  And sometimes we’re not quite sure what to do.  The good news is […]

  • #107 Men Are From Mars, Women Are From Venus With John Gray

    Men Are From Mars, Women Are From Venus was written in the 90s and became the biggest-selling relationship book of all time.  Since then, author John Gray has written over 20 more books including Beyond Mars and Venus which takes into account how times have changed.  John’s wisdom is legendary and he’s been a guest […]

  • #106 Where Has My Libido Gone?

    On this episode of Women On Fire® we’re talking about sex drive and the effect of menopausal hormones. Many women find they lose their libido in perimenopause / menopause however others find just the opposite.   It can be frustrating but there are things you can do so don’t hesitate to reach out with any […]

  • #105 Let's Talk Va-Jay's-Jay's, Bladders & Snoring With Dr Mirjana Janjic

    Show Notes:  Dr Mirjana Janjic is a women’s health specialist with a specialist interest in state-of-the-art medical laser treatments for stress incontinence, vaginal atrophy, vaginal prolapse and snoring.  These are all common issues during menopause but many women are too embarrassed to talk about them. The good news is they’re usually treatable. Indeed, after training […]

  • #104 How Will I Know If I'm In Perimenopause?

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  • #102 Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn't You?

    There is so much conflicting advice and data about caffeine and alcohol especially during perimenopause and menopause.  So we took a look into the subjects. And the truth is, it’s confusing for everyone. Everyone is different and this is very true of women going through peri- and post-menopause. So this episode lays out a few […]

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  • From Our Sponsor: All About LotsaLocks® by MenoMe®

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  • image of woman with dark hair named Mary Claire Haver

    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • How To Give Your Nervous System A Real Break

    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

  • The Tamsen Show podcast image

    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

Women on Fire®

Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life. I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and […]

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