UK

Eileen Talks Menopause

Education Health & Fitness

Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen Durward, a menopause expert for A.Vogel UK and a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across her dedicated menopause social media channels. Sharing her knowledge and advice, in easily-digestible 8-15 min episodes, Eileen will cover a different topic or symptom each week – to help you gain the knowledge and power to take control of your menopause. You can get more menopause information and advice from the A.Vogel Menopause Hub: http://www.avogel.co.uk/menopause And, also from Eileen's blog: http://www.avogel.co.uk/health/menopause/eileens-blog/ You can also keep up to date with Eileen and all things menopausal on her social channels. You can find her on… Facebook: https://www.facebook.com/EileenAVogelTalksMenopause Instagram: @eileentalksmenopause TikTok: @eileentalksmenopause

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Episodes (29)

June 11, 2026 ∙ 9 mins

10 Strange Menopause Symptoms Nobody Warns You About

Think you know the symptoms of menopause? Think again. Beyond hot flushes and night sweats, menopause can bring a range of unexpected symptoms that many women never see coming. From phantom smells and internal vibrations to balance issues and the sensation of bugs crawling on your skin, there are many lesser-known symptoms that can leave […]
June 2, 2026 ∙ 9 mins

5 Reasons Menopause Feels Harder Than It Did for Our Grandmothers

Are you wondering why menopause feels harder today than it did for our mothers and grandmothers? In this podcast, I explore 5 important reasons why modern women may experience more intense menopause and perimenopause symptoms. Many women are told that previous generations “just got on with it”, but the reality is that women today are […]
May 13, 2026 ∙ 8 mins

5 Signs Your Nervous System is Overload During Menopause (And How to Fix it)

Have you noticed that noise feels louder, busy places feel overwhelming, or multitasking suddenly feels impossible? During perimenopause and menopause, many women experience something called nervous system overload — but it’s rarely talked about. In this podcast, I share 5 common signs your nervous system may be overwhelmed during menopause, why hormonal changes (especially fluctuating […]
September 4, 2024 ∙ 15 mins

5 oestrogen-rich foods for perimenopause and menopause

Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balance your hormones are foods rich in phytoestrogens. In this podcast, I talk about how foods rich in phytoestrogens can help, including the […]
May 9, 2024 ∙ 13 mins

4 reasons why your periods can come back

Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem. So, in the podcast, I talk about 4 reasons why your periods might come back. Even if your periods haven’t stopped yet, it will be useful for you to know about this in […]

About

Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen Durward, a menopause expert for A.Vogel UK and a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across her dedicated menopause social media channels. Sharing her knowledge and advice, in easily-digestible 8-15 min episodes, Eileen will cover a different topic or symptom each week – to help you gain the knowledge and power to take control of your menopause. You can get more menopause information and advice from the A.Vogel Menopause Hub: http://www.avogel.co.uk/menopause And, also from Eileen's blog: http://www.avogel.co.uk/health/menopause/eileens-blog/ You can also keep up to date with Eileen and all things menopausal on her social channels. You can find her on… Facebook: https://www.facebook.com/EileenAVogelTalksMenopause Instagram: @eileentalksmenopause TikTok: @eileentalksmenopause

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  • 10 Strange Menopause Symptoms Nobody Warns You About

    Think you know the symptoms of menopause? Think again. Beyond hot flushes and night sweats, menopause can bring a range of unexpected symptoms that many women never see coming. From phantom smells and internal vibrations to balance issues and the sensation of bugs crawling on your skin, there are many lesser-known symptoms that can leave […]

  • 5 Reasons Menopause Feels Harder Than It Did for Our Grandmothers

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  • 5 Signs Your Nervous System is Overload During Menopause (And How to Fix it)

    Have you noticed that noise feels louder, busy places feel overwhelming, or multitasking suddenly feels impossible? During perimenopause and menopause, many women experience something called nervous system overload — but it’s rarely talked about. In this podcast, I share 5 common signs your nervous system may be overwhelmed during menopause, why hormonal changes (especially fluctuating […]

  • 5 oestrogen-rich foods for perimenopause and menopause

    Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balance your hormones are foods rich in phytoestrogens. In this podcast, I talk about how foods rich in phytoestrogens can help, including the […]

  • 4 reasons why your periods can come back

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  • 3 strange feelings during perimenopause and menopause

    Feeling strange and don’t know why? In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed. I explain what can cause these strange feelings and simple ways to cope with them. Products mentioned in this podcast: Passion flower spray – A.Vogel’s […]

  • Types of anxiety in perimenopause and menopause & what can help

    Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several of them! In this podcast, I talk about the types of anxiety you can experience in menopause including general anxiety, […]

  • 3 menopause burning sensations & what causes them

    Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming. In this podcast, I shed a little light on 3 common burning sensations, explaining what can cause them and what can help ease them, including burning vagina, burning tongue, and burning feet. About me: Hi, I’m Eileen […]

  • Overthinking & irrational thoughts in perimenopause and menopause

    Second-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause. In this podcast, I talk about what can cause overthinking and irrational thoughts in perimenopause and menopause and what you can do to help yourself. About me: Hi, I’m Eileen Durward and I’m a certified menopause coach (3rd Age […]

  • How long menopause lasts & what happens after

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  • 3 types of menopause: What you need to know about each

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  • 7 underwear mistakes that can impact menopause symptoms

    Vaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these symptoms. In this episode, I take about a few underwear mistakes you might be making including the worst type of pants, briefs, and undergarments (or […]

  • Secondhand stress in perimenopause & menopause: Why you can be more susceptible to it!

    Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I talk about why menopausal women can be more susceptible to secondhand stress and what you can do to support your […]

  • Why does anxiety increase in perimenopause?

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  • Food cravings in perimenopause and menopause: What causes them & how to get them under control

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  • Internal tremors, vibrations, and shaking in perimenopause & menopause: What causes these strange sensations

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  • Worst digestive symptoms of perimenopause and menopause: Constipation, Bloating & More

    Digestive problems are all too common in perimenopause and menopause and many symptoms can arise at this time. In this podcast I talk about some of the worst digestive symptoms – constipation, wind, bloating, heartburn and acid reflux, explaining what can cause them and what you can do to help yourself.

  • Perimenopause periods: what’s normal and what’s not?

    Menstrual cycle changes are often the first sign of perimenopause. While some women may be lucky enough to still get regular periods right up until they stop for good, for many they will experience some type of change. This week on my podcast, I talk about what you can expect when it comes to your […]

  • Post-menopause: the good, the bad, and the problematic

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  • Types of fatigue in perimenopause and menopause & tips to boost your energy

    One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. And, experiencing one or more types can make this a very overwhelming symptom! In this episode, I talk about the different types of fatigue you can experience, and what you can […]

  • Feeling isolated and alone in perimenopause and menopause

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  • Moodiness in perimenopause and menopause: The causes and what can help

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Eileen Talks Menopause

Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

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