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Mindful Menopause for Grown Ass Women

Education Self-Improvement

Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and spiritual ways I’ve discovered along the way to prove you're not losing your mind...well, maybe you are...but it's ALL good! I got'chu!

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Episodes (11)

March 16, 2020 ∙ 7 mins

11 #Coronaviruschronicles No.2 ~ Improving relationships while quarantined

The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes;  Going to post on my blog To sign […]
March 16, 2020 ∙ 8 mins

10 #Coronaviruschronicles No. 1 What is Your New Normal?

The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes;  Going to post on my blog Signing up […]
March 10, 2020 ∙ 7 mins

09 – Grown-Ass Women in History Series – Harriet Tubman

For Women’s History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. This episode is dedicated to Harriet Tubman Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater  Link to today’s sponsor: www.relationshiparchitectacademy.com  Link to learn […]
March 9, 2020 ∙ 10 mins

08 – Grown-Ass Women In History ~ Angela Davis

For Women’s History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater Link to today’s sponsor: www.relationshiparchitectacademy.com Link to learn more about Anita; www.anitacharlot.com To join our […]
February 7, 2020 ∙ 19 mins

07 It's Been 6-Months and He REFUSES to tell you I love you – Are You Wasting Your Time?

“It’s been 6 months and he refuses to say I love you. Are you wasting your time.” I was tagged in a post in a group that I’m in to answer this question. I gave a quick answer in the group, knowing that I would need to take this deeper; here is the answer I […]

About

Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and spiritual ways I’ve discovered along the way to prove you're not losing your mind...well, maybe you are...but it's ALL good! I got'chu!
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  • 11 #Coronaviruschronicles No.2 ~ Improving relationships while quarantined

    The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes;  Going to post on my blog To sign […]

  • 10 #Coronaviruschronicles No. 1 What is Your New Normal?

    The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes;  Going to post on my blog Signing up […]

  • 09 – Grown-Ass Women in History Series – Harriet Tubman

    For Women’s History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. This episode is dedicated to Harriet Tubman Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater  Link to today’s sponsor: www.relationshiparchitectacademy.com  Link to learn […]

  • 08 – Grown-Ass Women In History ~ Angela Davis

    For Women’s History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater Link to today’s sponsor: www.relationshiparchitectacademy.com Link to learn more about Anita; www.anitacharlot.com To join our […]

  • 07 It's Been 6-Months and He REFUSES to tell you I love you – Are You Wasting Your Time?

    “It’s been 6 months and he refuses to say I love you. Are you wasting your time.” I was tagged in a post in a group that I’m in to answer this question. I gave a quick answer in the group, knowing that I would need to take this deeper; here is the answer I […]

  • 06 Still holding on to feelings from your past? Here's how to let them go.

    It’s time to let go of all of the ties that kept you bound in the last decade. Link to 5 Ways To Spiritually and Emotionally Disconnect From Your Ex bit.ly/5wayscourse Join the mailing list bit.ly/girldontforgetaboutme  Grown-Ass Woman Coaching bit.ly/gawcoaching Grown-Ass Man Coaching bit.ly/gamcoaching

  • 05 Goddess Locs and Permission to Do Whatever the Hell You Want!

    Listen in as I share my experience in getting my first extension (OPH ~ other people’s hair) added to mine; my first trip while wearing them and how much more of an experience I had because of them. I’ve always wanted Faux Goddess Locs and I finally got them. Find out how long I kept […]

  • 04 The Day ‘My Soul Opened Up’ and I Cried for Over an Hour

    I cried for over an hour once my soul opened up. Listen as I share with you what brought about my crying spell, how my husband supported me through it and why you need to have one (or more) of your own!  15 Minute Discovery Session – www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list – bit.ly/girldontforgetaboutme Autographed Copy of […]

  • 03 The Energetic Womb

    Having a partial hysterectomy left me feeling like less of a woman. Working with my own energy healer, I learned to connect to the “energetic womb” to assist in my healing and dealing with the loss. Listen in as I share what and how I accomplish this. If I did it, so can you! Below […]

  • 02 Give Yourself Permission to FEEL!

    As I began to “lean into” my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother’s Day…I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in […]

  • 01 Introduction to the Mindful Menopause for Grown-Ass Women Podcast

    Here is a taste of what you can expect in this podcast, a bit of my menopausal history and a true glimpse into my personality. 

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

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    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

Mindful Menopause for Grown Ass Women

Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and […]

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