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Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
WARNING: The topic of child loss is discussed Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded her company Get Me Back to offer specialist fitness training for women affected by cancer. Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women […]
https://healthinmenopause.co.uk/Dr Alison Macbeth is a Breast Speciality Doctor in an NHS Breast Unit in Glasgow and is passionate about meeting the often overlooked needs of women in all stages of treatment and recovery from breast cancer, and also those with a high-risk family history of breast cancer. She was inspired to start a menopause clinic […]
Dr Sunila Prasad is a Paediatric doctor and having seen where alternative medical approaches can complement conventional treatment, she trained in Acupuncture. Her experience in the NHS, alongside her training in Acupuncture, enables her to treat patients through a truly holistic lens. She holds additional competencies in facial enhancement acupuncture, pregnancy, fertility and menopause. She […]
The Knowledge is an inclusive women’s health guide from a female GP, women’s health care specialist, educator, campaigner, broadcaster and advocate for underserved communities Dr Nighat Arif. Dr Nighat Arif is a GP specialising in women’s health and family planning with over 16 years of experience in the NHS and private practice. She is based […]
Dr Claire & Caroline talk to Dr Ali Rismani about the overall risk of blood clots, the risk with HRT and how to reduce your risk of blood clots. Dr Rismani is a Consultant Haematologist and clinical Lead for haematology based in London. He graduated from Imperial College Medical School in 2001, completing his specialist […]
Dr Claire & Caroline talk to Alexandra & Sjanie about Menstrual Cycle Awareness, getting ‘fit’ for menopause and the positivity of this transition. Their recently published book Wise Power champions the brilliance of menopause and how it holds the key for awakening and instating women leaders of the future. They discuss how it is time […]
Dr Claire & Caroline talk to Dr Sarah Glynne about the link between link between Covid-19 and female hormones. Sarah graduated from Imperial College in 1999 and became a member of the Royal College of Physicians in 2002 and then switched to general practice, becoming a member of the Royal College of General Practitioners in […]
Dr Claire & Caroline talk to Tracee Stanley, the bestselling author of Radiant Rest and Empowered Life Self-Inquiry Oracle. A spiritual teacher for over two decades, Tracee weaves a sacred alchemy of Yoga Nidra, self-inquiry, meditation, ancestor reverence, Tantra, and devotion to create spaciousness for clarity, inner wisdom, and the innate luminosity that is the […]
Dr Claire & Caroline talk to Nicki Williams award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life. Her book It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc covers everything from […]
Dr Angela Wright is an experienced GP and Clinical Sexologist, with a special interest in women’s health. She’s a British Menopause Society Accredited Advanced Menopause Specialist and consults in an NHS Menopause Clinic in Hull focusing on menopause, PMDD and sexual dysfunction. She studied as a Clinical Sexologist with the Contemporary Institute of Clinical Sexology […]
Dr Claire & Caroline talk to Dr Rubin Naiman, asking him what sleep is, our expectations that surround ‘a good nights sleep’ as well as the importance of dreaming. Dr. Naiman is the director of NewMoon Sleep, LLC, an organisation that offers a range of sleep services and trainings internationally. He has worked with a […]
We revisit HRT in this episode. A back to basics guide for those embarking on finding out more and perhaps at the start of their fact finding journey. Hosted on Acast. See acast.com/privacy for more information.
Dr Heather Currie MBE is Associate Medical Director and Gynaecologist at Dumfries and Galloway Royal Infirmary, specialising in Menopause, Pre Menstrual syndrome and Cervical screening. Co- Editor of Post Reproductive Health, the Journal of the British Menopause Society (BMS), Trustee and past Chair of the BMS, Founder and Managing Director of Menopause Matters Ltd which […]
Dr Claire & Caroline speak to Melinda McDougall, a herbalist a registered Medical Herbalist who specialises in menopause. She is passionate about helping women have a healthy, happy menopause and holds a Master of Science degree in herbal medicine and specialises in women’s health. She has analysed hundreds of research papers on herbal medicine and […]
Dr Claire & Caroline talk to Dr Katy Munro a Headache Specialist GP at the National Migraine Centre and author of Managing Your Migraine, part of the Penguin Life Expert Series Dr Katy was a GP partner in Potters Bar for 25 years and during this time, started having migraine attacks herself which sparked her […]
Petra Coveney is the founder and creator of Menopause Yoga – a specialist style of movement, breathing and meditation designed to support women going through the menopause. She is a member of the British Menopause Society, a senior teacher and trainer for the British Wheel of Yoga and Yoga Alliance Professionals and author of a […]
Dr. Zoe Hodson is an experienced GP and menopause specialist in the North of England and is on a mission to enable women to get their hormones back She is passionate about provide the best care possible and not only improving menopause care, reducing the inequalities in health care but getting testosterone therapy for menopausal women on the map. […]
Dr Claire & Caroline talk to Kate Codrington menstrual and menopause mentor, host of the podcast Life – An Inside Job and author of Second Spring. She has been been a therapist for nearly 30 years creating a safe space for her clients to share, supporting their journey to understanding. www.katecodrington.co.uk @kate_codrington Hosted […]
Dr Claire & Caroline talk to Clare Shepherd and Elizabeth Carr-Ellis who together are Pausitivity. They joined forces to create Pausitivity launching the first UK poster campaign on the menopause. The posters are now available to download for free from the website in English, Welsh, Gaelic, German, French, Dutch and Urdu alongside a Menopause Support […]
Dr Claire & Caroline talk to Moira Forsyth an Ayurveda Therapist and Hatha Yoga teacher. Following Moira’s initial personal curiosity about Ayurveda, she turned to this ancient science to help her through her own menopause and it was this positive experience that lead her to study in the UK and then in India with Dr […]
Dr Claire & Caroline talk to Dr Claudia Welch, author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and the book, How the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice (How the Art of Medicine Makes Effective Physicians) […]
Dr Claire & Caroline talk to Lara Briden Naturopathic doctor and author of Hormone Repair Manual about histamine intolerance, iodine, insulin resistance, cutting out alcohol and acceptance. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s […]
Kathy has extensive clinical expertise as a Menopause Specialist, regularly seeing and advising women on all issues relating to menopausal health. An Independent Prescriber with a master’s degree in Community Gynaecology and Reproductive Healthcare, Kathy is immediate past Chair of the British Menopause Society, the professional society for healthcare practitioners. Director of ‘the menopause course’ […]
Corinna is the London Coordinator for Daisy Network, the only charity supporting women with POI (premature ovarian insufficiency or premature menopause) in the UK and internationally. She is also the Co-Founder of CocoRio creative child care, a child care agency that matches fully vetted creatives (musicians, actors, dancers etc.) with families for smart child care services. She grew up […]
Dr Claire & Caroline talk to Dr Ben Esdaile a prominent London dermatologist about dry skin, ageing, rosacea, acne, dry/brittle nails and hair loss. As oestrogen fluctuates and eventually drops these are potentially symptoms of perimenopause and post menopause Dr Esdaile undertook his medical training at Imperial College London and qualified with distinction in Medicine and Surgery. […]
Dani Binnington is a wellbeing expert, yoga teacher and founder of Healthy Whole Me. Her holistic approach to her wellbeing started after her breast cancer diagnosis at the age of 33. Dani to found herself in a surgically onset menopause by the time she turned 40. Dani shares her passion of a multi-sided approach to […]
Dr Claire & Caroline talk to Noelle Harrison, Novelist, Yoga Teacher & Journaling Expert on how journaling can support your menopause journey including the many different form journaling can take. Noelle is an Irish author who has been writing for nearly thirty years. She has 12 published novels, 5 plays. As a journaling expert […]
Dr Claire & Caroline discuss vaginal health. Genitourinary systems can be prevalent through perimenopause and post menopause. Dr Claire & Caroline address the many symptoms that can arise and how to best alleviate them Hosted on Acast. See acast.com/privacy for more information.
Dr Claire & Caroline speak to Emma Ellice-Flint is a qualified nutritionist, nutritional therapist and experienced chef. She seeks to combine science, research and the deliciousness of food together to help women embrace change. Because of this, you can trust her evidence-based approach and feel confident you’ve found the right person to help guide you […]
Dr Helen Douglas is an author, editor and advocate. Helen spent 20 years in academia before a challenging surgical menopause at the age of 41 prompted a change in career. Helen writes on subjects society typically prefers to ignore, including menopause, adverse childhood experiences, and shame. Helen is founder of the Dignified Menopause initiative, co-founder […]
Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate. Today, Jamie is encouraging you to stop hiding the heaviest parts of yourself. In a radically honest conversation with Tamsen Fadal, she speaks vulnerably […]
What if severe changes in your mental health were being driven by your hormones? In this episode, Dr Louise Newson is joined by Dr Isabella Sillar, an Australian doctor, who shares her powerful and deeply personal experience of living with premenstrual dysphoric disorder (PMDD). Despite being in medical training, Isabella struggled for years with severe […]
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting […]
This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions. Inside the workshop we covered:• why eating less and doing more cardio stops working in menopause• how to repair your metabolism before fat loss• the exact FIT Formula framework we use with clients• why maintenance […]
Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap. This is the cosy corner where there’s […]
On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt. We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves fully. We also share some of the things that have genuinely helped us quiet our […]
Show Notes/Links: www.hotflashescooltopics.com New Episode with Mariel Hemingway! Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier […]
In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn’t have answers. She walks through who actually qualifies for HRT, what the real contraindications are versus conditions that simply require a different delivery method, and how […]
In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as “The Thyroid Fixer.” Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull […]
In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it. Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very […]
What if improving your health could start with what’s on your plate? In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of […]
Do you and your partner actually fight? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does […]
You’re not getting results from peptides for a reason. In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing […]
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways […]
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man’s world […]
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken […]
Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids? In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – […]
Why does fat loss in menopause feel so hard… even when you’re doing everything right? If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why. This is Part 1 of a real client case study, where I take you inside an actual coaching […]
In this bonus episode of unPAUSED, Dr. Mary Claire Haver is joined by Dr. Zachary Rubin, double board certified allergist and immunologist and New York Times bestselling author of All About Allergies, to dig into the connection between histamine, mast cells, and women’s hormonal health. Dr. Rubin breaks down what mast cells are, how histamine works across […]
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They discuss how over 90% of the population are not […]
The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the […]