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The Menopause Sisters

Education Health & Fitness

The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth. @themenopausesisters on Instagram & Facebookwww.themenopausesisters.com Hosted on Acast. See acast.com/privacy for more information.

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Episodes (30)

March 10, 2024 ∙ 41 mins

Sarah Newman: Cancer and Exercise specialist, Breast Cancer Rehab Coach and founder of Get Me Back

WARNING: The topic of child loss is discussed Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded her company Get Me Back to offer specialist fitness training for women affected by cancer. Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women […]
February 15, 2024 ∙ 32 mins

Dr Alison Macbeth: Breast Cancer & Menopause Treatment

https://healthinmenopause.co.uk/Dr Alison Macbeth is a Breast Speciality Doctor in an NHS Breast Unit in Glasgow and is passionate about meeting the often overlooked needs of women in all stages of treatment and recovery from breast cancer, and also those with a high-risk family history of breast cancer. She was inspired to start a menopause clinic […]
December 1, 2023 ∙ 39 mins

Dr Sunila Prasad: Acupuncture for Menopause

Dr Sunila Prasad is a Paediatric doctor and having seen where alternative medical approaches can complement conventional treatment, she trained in Acupuncture. Her experience in the NHS, alongside her training in Acupuncture, enables her to treat patients through a truly holistic lens. She holds additional competencies in facial enhancement acupuncture, pregnancy, fertility and menopause. She […]
November 16, 2023 ∙ 38 mins

Dr Nighat Arif: Intersectionality in Women's Health

The Knowledge is an inclusive women’s health guide from a female GP, women’s health care specialist, educator, campaigner, broadcaster and advocate for underserved communities Dr Nighat Arif. Dr Nighat Arif is a GP specialising in women’s health and family planning with over 16 years of experience in the NHS and private practice. She is based […]
September 21, 2023 ∙ 31 mins

Dr Ali Rismani: Blood Clots

Dr Claire & Caroline talk to Dr Ali Rismani about the overall risk of blood clots, the risk with HRT and how to reduce your risk of blood clots. Dr Rismani is a Consultant Haematologist and clinical Lead for haematology based in London. He graduated from Imperial College Medical School in 2001, completing his specialist […]

About

The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.

 

@themenopausesisters on Instagram & Facebook

www.themenopausesisters.com

Hosted on Acast. See acast.com/privacy for more information.

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  • Sarah Newman: Cancer and Exercise specialist, Breast Cancer Rehab Coach and founder of Get Me Back

    WARNING: The topic of child loss is discussed Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded her company Get Me Back to offer specialist fitness training for women affected by cancer. Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women […]

  • Dr Alison Macbeth: Breast Cancer & Menopause Treatment

    https://healthinmenopause.co.uk/Dr Alison Macbeth is a Breast Speciality Doctor in an NHS Breast Unit in Glasgow and is passionate about meeting the often overlooked needs of women in all stages of treatment and recovery from breast cancer, and also those with a high-risk family history of breast cancer. She was inspired to start a menopause clinic […]

  • Dr Sunila Prasad: Acupuncture for Menopause

    Dr Sunila Prasad is a Paediatric doctor and having seen where alternative medical approaches can complement conventional treatment, she trained in Acupuncture. Her experience in the NHS, alongside her training in Acupuncture, enables her to treat patients through a truly holistic lens. She holds additional competencies in facial enhancement acupuncture, pregnancy, fertility and menopause. She […]

  • Dr Nighat Arif: Intersectionality in Women's Health

    The Knowledge is an inclusive women’s health guide from a female GP, women’s health care specialist, educator, campaigner, broadcaster and advocate for underserved communities Dr Nighat Arif. Dr Nighat Arif is a GP specialising in women’s health and family planning with over 16 years of experience in the NHS and private practice. She is based […]

  • Dr Ali Rismani: Blood Clots

    Dr Claire & Caroline talk to Dr Ali Rismani about the overall risk of blood clots, the risk with HRT and how to reduce your risk of blood clots. Dr Rismani is a Consultant Haematologist and clinical Lead for haematology based in London. He graduated from Imperial College Medical School in 2001, completing his specialist […]

  • Alexandra Pope & Sjanie Hugo Wurlitzer

    Dr Claire & Caroline talk to Alexandra & Sjanie about Menstrual Cycle Awareness, getting ‘fit’ for menopause and the positivity of this transition. Their recently published book Wise Power champions the brilliance of menopause and how it holds the key for awakening and instating women leaders of the future. They discuss how it is time […]

  • Dr Sarah Glynne: Long Covid & Menopause

    Dr Claire & Caroline talk to Dr Sarah Glynne about the link between link between Covid-19 and female hormones. Sarah graduated from Imperial College in 1999 and became a member of the Royal College of Physicians in 2002 and then switched to general practice, becoming a member of the Royal College of General Practitioners in […]

  • Tracee Stanley: Yoga Nidra & Radiant Rest

    Dr Claire & Caroline talk to Tracee Stanley, the bestselling author of Radiant Rest and Empowered Life Self-Inquiry Oracle. A spiritual teacher for over two decades, Tracee weaves a sacred alchemy of Yoga Nidra, self-inquiry, meditation, ancestor reverence, Tantra, and devotion to create spaciousness for clarity, inner wisdom, and the innate luminosity that is the […]

  • Nicki Williams: Stress, Nutrition, Exercise & Connection – a holistic approach

    Dr Claire & Caroline talk to Nicki Williams award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life. Her book It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc covers everything from […]

  • Dr Angela Wright: Trauma Informed Approach, Intimacy & Sex

    Dr Angela Wright is an experienced GP and Clinical Sexologist, with a special interest in women’s health. She’s a British Menopause Society Accredited Advanced Menopause Specialist and consults in an NHS Menopause Clinic in Hull focusing on menopause, PMDD and sexual dysfunction. She studied as a Clinical Sexologist with the Contemporary Institute of Clinical Sexology […]

  • Dr Rubin Naiman: Clinical, Sleep and Dream Psychology

    Dr Claire & Caroline talk to Dr Rubin Naiman, asking him what sleep is, our expectations that surround ‘a good nights sleep’ as well as the importance of dreaming. Dr. Naiman is the director of NewMoon Sleep, LLC, an organisation that offers a range of sleep services and trainings internationally. He has worked with a […]

  • HRT

    We revisit HRT in this episode. A back to basics guide for those embarking on finding out more and perhaps at the start of their fact finding journey. Hosted on Acast. See acast.com/privacy for more information.

  • Dr Heather Currie MBE

    Dr Heather Currie MBE is Associate Medical Director and Gynaecologist at Dumfries and Galloway Royal Infirmary, specialising in Menopause, Pre Menstrual syndrome and Cervical screening. Co- Editor of Post Reproductive Health, the Journal of the British Menopause Society (BMS), Trustee and past Chair of the BMS, Founder and Managing Director of Menopause Matters Ltd which […]

  • Melinda McDougall: Herbal Medicine

    Dr Claire & Caroline speak to Melinda McDougall, a herbalist a registered Medical Herbalist who specialises in menopause. She is passionate about helping women have a healthy, happy menopause and holds a Master of Science degree in herbal medicine and specialises in women’s health. She has analysed hundreds of research papers on herbal medicine and […]

  • Dr Katy Munro: Headaches & Migraines

    Dr Claire & Caroline talk to Dr Katy Munro a Headache Specialist GP at the National Migraine Centre and author of Managing Your Migraine, part of the Penguin Life Expert Series Dr Katy was a GP partner in Potters Bar for 25 years and during this time, started having migraine attacks herself which sparked her […]

  • Petra Coveney: Menopause Yoga

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  • Dr Zoe Hodson: Testosterone

    Dr. Zoe Hodson is an experienced GP and menopause specialist in the North of England and is on a mission to enable women to get their hormones back She is passionate about provide the best care possible and not only improving menopause care, reducing the inequalities in health care but getting testosterone therapy for menopausal women on the map. […]

  • Kate Codrington: menstrual and menopause mentor. podcast host & author of Second Spring

    Dr Claire & Caroline talk to Kate Codrington menstrual and menopause mentor, host of the podcast Life – An Inside Job and author of Second Spring. She has been been a therapist for nearly 30 years creating a safe space for her clients to share, supporting their journey to understanding.   www.katecodrington.co.uk   @kate_codrington Hosted […]

  • Pausitivity: Clare Shepherd and Elizabeth Carr-Ellis

    Dr Claire & Caroline talk to Clare Shepherd and Elizabeth Carr-Ellis who together are Pausitivity. They joined forces to create Pausitivity launching the first UK poster campaign on the menopause. The posters are now available to download for free from the website in English, Welsh, Gaelic, German, French, Dutch and Urdu alongside a Menopause Support […]

  • Moira Forsyth: Ayurveda for Menopause

    Dr Claire & Caroline talk to Moira Forsyth an Ayurveda Therapist and Hatha Yoga teacher. Following Moira’s initial personal curiosity about Ayurveda, she turned to this ancient science to help her through her own menopause and it was this positive experience that lead her to study in the UK and then in India with Dr […]

  • Dr Claudia Welch: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science

    Dr Claire & Caroline talk to Dr Claudia Welch, author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and the book, How the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice (How the Art of Medicine Makes Effective Physicians) […]

  • Lara Briden: Acceptance, Alcohol, Histamine Intolerance, Iodine & Insulin Resistance

    Dr Claire & Caroline talk to Lara Briden Naturopathic doctor and author of Hormone Repair Manual about histamine intolerance, iodine, insulin resistance, cutting out alcohol and acceptance. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s […]

  • Kathy Abernethy: Anxiety, one of the prevalent symptoms of perimenopause

    Kathy has extensive clinical expertise as a Menopause Specialist, regularly seeing and advising women on all issues relating to menopausal health. An Independent Prescriber with a master’s degree in Community Gynaecology and Reproductive Healthcare, Kathy is immediate past Chair of the British Menopause Society, the professional society for healthcare practitioners. Director of ‘the menopause course’ […]

  • Corinna Bordoli: Premature Ovarian Insufficiency

    Corinna is the London Coordinator for Daisy Network, the only charity supporting women with POI (premature ovarian insufficiency or premature menopause) in the UK and internationally. She is also the Co-Founder of CocoRio creative child care, a child care agency that matches fully vetted creatives (musicians, actors, dancers etc.) with families for smart child care services.   She grew up […]

  • Dr Ben Esdaile: Skin, hair & nails

    Dr Claire & Caroline talk to Dr Ben Esdaile a prominent London dermatologist about dry skin, ageing, rosacea, acne, dry/brittle nails and hair loss. As oestrogen fluctuates and eventually drops these are potentially symptoms of perimenopause and post menopause Dr Esdaile undertook his medical training at Imperial College London and qualified with distinction in Medicine and Surgery. […]

  • Dani Binnington: Menopause after Breast Cancer

    Dani Binnington is a wellbeing expert, yoga teacher and founder of Healthy Whole Me. Her holistic approach to her wellbeing started after her breast cancer diagnosis at the age of 33. Dani to found herself in a surgically onset menopause by the time she turned 40. Dani shares her passion of a multi-sided approach to […]

  • Noelle Harrison: Novelist, Yoga Teacher & Journaling Expert

    Dr Claire & Caroline talk to Noelle Harrison, Novelist, Yoga Teacher & Journaling Expert on how journaling can support your menopause journey including the many different form journaling can take.   Noelle is an Irish author who has been writing for nearly thirty years. She has 12 published novels, 5 plays. As a journaling expert […]

  • Vaginas: Vaginal Symptoms & How To Alleviate Them

    Dr Claire & Caroline discuss vaginal health. Genitourinary systems can be prevalent through perimenopause and post menopause. Dr Claire & Caroline address the many symptoms that can arise and how to best alleviate them Hosted on Acast. See acast.com/privacy for more information.

  • Emma Ellice-Flint: Nutrition

    Dr Claire & Caroline speak to Emma Ellice-Flint is a qualified nutritionist, nutritional therapist and experienced chef. She seeks to combine science, research and the deliciousness of food together to help women embrace change. Because of this, you can trust her evidence-based approach and feel confident you’ve found the right person to help guide you […]

  • Dr Helen Douglas: Surgical Menopause

    Dr Helen Douglas is an author, editor and advocate. Helen spent 20 years in academia before a challenging surgical menopause at the age of 41 prompted a change in career. Helen writes on subjects society typically prefers to ignore, including menopause, adverse childhood experiences, and shame. Helen is founder of the Dignified Menopause initiative, co-founder […]

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The Menopause Sisters

The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the […]

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