The Menopause Sisters

The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth. @themenopausesisters on Instagram & Facebookwww.themenopausesisters.com Hosted on Acast. See acast.com/privacy for more information.

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Episodes (30)

March 10, 2024 41 mins

Sarah Newman: Cancer and Exercise specialist, Breast Cancer Rehab Coach and founder of Get Me Back

WARNING: The topic of child loss is discussed Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded her company Get Me Back to offer specialist fitness training for women affected by cancer. Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women […]
February 15, 2024 32 mins

Dr Alison Macbeth: Breast Cancer & Menopause Treatment

https://healthinmenopause.co.uk/Dr Alison Macbeth is a Breast Speciality Doctor in an NHS Breast Unit in Glasgow and is passionate about meeting the often overlooked needs of women in all stages of treatment and recovery from breast cancer, and also those with a high-risk family history of breast cancer. She was inspired to start a menopause clinic […]
December 1, 2023 39 mins

Dr Sunila Prasad: Acupuncture for Menopause

Dr Sunila Prasad is a Paediatric doctor and having seen where alternative medical approaches can complement conventional treatment, she trained in Acupuncture. Her experience in the NHS, alongside her training in Acupuncture, enables her to treat patients through a truly holistic lens. She holds additional competencies in facial enhancement acupuncture, pregnancy, fertility and menopause. She […]
November 16, 2023 38 mins

Dr Nighat Arif: Intersectionality in Women's Health

The Knowledge is an inclusive women’s health guide from a female GP, women’s health care specialist, educator, campaigner, broadcaster and advocate for underserved communities Dr Nighat Arif. Dr Nighat Arif is a GP specialising in women’s health and family planning with over 16 years of experience in the NHS and private practice. She is based […]
September 21, 2023 31 mins

Dr Ali Rismani: Blood Clots

Dr Claire & Caroline talk to Dr Ali Rismani about the overall risk of blood clots, the risk with HRT and how to reduce your risk of blood clots. Dr Rismani is a Consultant Haematologist and clinical Lead for haematology based in London. He graduated from Imperial College Medical School in 2001, completing his specialist […]

About

The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.

 

@themenopausesisters on Instagram & Facebook

www.themenopausesisters.com


Hosted on Acast. See acast.com/privacy for more information.

  • Sarah Newman: Cancer and Exercise specialist, Breast Cancer Rehab Coach and founder of Get Me Back

    WARNING: The topic of child loss is discussed Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded her company Get Me Back to offer specialist fitness training for women affected by cancer. Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women […]

  • Dr Alison Macbeth: Breast Cancer & Menopause Treatment

    https://healthinmenopause.co.uk/Dr Alison Macbeth is a Breast Speciality Doctor in an NHS Breast Unit in Glasgow and is passionate about meeting the often overlooked needs of women in all stages of treatment and recovery from breast cancer, and also those with a high-risk family history of breast cancer. She was inspired to start a menopause clinic […]

  • Dr Sunila Prasad: Acupuncture for Menopause

    Dr Sunila Prasad is a Paediatric doctor and having seen where alternative medical approaches can complement conventional treatment, she trained in Acupuncture. Her experience in the NHS, alongside her training in Acupuncture, enables her to treat patients through a truly holistic lens. She holds additional competencies in facial enhancement acupuncture, pregnancy, fertility and menopause. She […]

  • Dr Nighat Arif: Intersectionality in Women's Health

    The Knowledge is an inclusive women’s health guide from a female GP, women’s health care specialist, educator, campaigner, broadcaster and advocate for underserved communities Dr Nighat Arif. Dr Nighat Arif is a GP specialising in women’s health and family planning with over 16 years of experience in the NHS and private practice. She is based […]

  • Dr Ali Rismani: Blood Clots

    Dr Claire & Caroline talk to Dr Ali Rismani about the overall risk of blood clots, the risk with HRT and how to reduce your risk of blood clots. Dr Rismani is a Consultant Haematologist and clinical Lead for haematology based in London. He graduated from Imperial College Medical School in 2001, completing his specialist […]

  • Alexandra Pope & Sjanie Hugo Wurlitzer

    Dr Claire & Caroline talk to Alexandra & Sjanie about Menstrual Cycle Awareness, getting ‘fit’ for menopause and the positivity of this transition. Their recently published book Wise Power champions the brilliance of menopause and how it holds the key for awakening and instating women leaders of the future. They discuss how it is time […]

  • Dr Sarah Glynne: Long Covid & Menopause

    Dr Claire & Caroline talk to Dr Sarah Glynne about the link between link between Covid-19 and female hormones. Sarah graduated from Imperial College in 1999 and became a member of the Royal College of Physicians in 2002 and then switched to general practice, becoming a member of the Royal College of General Practitioners in […]

  • Tracee Stanley: Yoga Nidra & Radiant Rest

    Dr Claire & Caroline talk to Tracee Stanley, the bestselling author of Radiant Rest and Empowered Life Self-Inquiry Oracle. A spiritual teacher for over two decades, Tracee weaves a sacred alchemy of Yoga Nidra, self-inquiry, meditation, ancestor reverence, Tantra, and devotion to create spaciousness for clarity, inner wisdom, and the innate luminosity that is the […]

  • Nicki Williams: Stress, Nutrition, Exercise & Connection – a holistic approach

    Dr Claire & Caroline talk to Nicki Williams award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life. Her book It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc covers everything from […]

  • Dr Angela Wright: Trauma Informed Approach, Intimacy & Sex

    Dr Angela Wright is an experienced GP and Clinical Sexologist, with a special interest in women’s health. She’s a British Menopause Society Accredited Advanced Menopause Specialist and consults in an NHS Menopause Clinic in Hull focusing on menopause, PMDD and sexual dysfunction. She studied as a Clinical Sexologist with the Contemporary Institute of Clinical Sexology […]

  • Dr Rubin Naiman: Clinical, Sleep and Dream Psychology

    Dr Claire & Caroline talk to Dr Rubin Naiman, asking him what sleep is, our expectations that surround ‘a good nights sleep’ as well as the importance of dreaming. Dr. Naiman is the director of NewMoon Sleep, LLC, an organisation that offers a range of sleep services and trainings internationally. He has worked with a […]

  • HRT

    We revisit HRT in this episode. A back to basics guide for those embarking on finding out more and perhaps at the start of their fact finding journey. Hosted on Acast. See acast.com/privacy for more information.

  • Dr Heather Currie MBE

    Dr Heather Currie MBE is Associate Medical Director and Gynaecologist at Dumfries and Galloway Royal Infirmary, specialising in Menopause, Pre Menstrual syndrome and Cervical screening. Co- Editor of Post Reproductive Health, the Journal of the British Menopause Society (BMS), Trustee and past Chair of the BMS, Founder and Managing Director of Menopause Matters Ltd which […]

  • Melinda McDougall: Herbal Medicine

    Dr Claire & Caroline speak to Melinda McDougall, a herbalist a registered Medical Herbalist who specialises in menopause. She is passionate about helping women have a healthy, happy menopause and holds a Master of Science degree in herbal medicine and specialises in women’s health. She has analysed hundreds of research papers on herbal medicine and […]

  • Dr Katy Munro: Headaches & Migraines

    Dr Claire & Caroline talk to Dr Katy Munro a Headache Specialist GP at the National Migraine Centre and author of Managing Your Migraine, part of the Penguin Life Expert Series Dr Katy was a GP partner in Potters Bar for 25 years and during this time, started having migraine attacks herself which sparked her […]

  • Petra Coveney: Menopause Yoga

    Petra Coveney is the founder and creator of Menopause Yoga – a specialist style of movement, breathing and meditation designed to support women going through the menopause. She is a member of the British Menopause Society, a senior teacher and trainer for the British Wheel of Yoga and Yoga Alliance Professionals and author of a […]

  • Dr Zoe Hodson: Testosterone

    Dr. Zoe Hodson is an experienced GP and menopause specialist in the North of England and is on a mission to enable women to get their hormones back She is passionate about provide the best care possible and not only improving menopause care, reducing the inequalities in health care but getting testosterone therapy for menopausal women on the map. […]

  • Kate Codrington: menstrual and menopause mentor. podcast host & author of Second Spring

    Dr Claire & Caroline talk to Kate Codrington menstrual and menopause mentor, host of the podcast Life – An Inside Job and author of Second Spring. She has been been a therapist for nearly 30 years creating a safe space for her clients to share, supporting their journey to understanding.   www.katecodrington.co.uk   @kate_codrington Hosted […]

  • Pausitivity: Clare Shepherd and Elizabeth Carr-Ellis

    Dr Claire & Caroline talk to Clare Shepherd and Elizabeth Carr-Ellis who together are Pausitivity. They joined forces to create Pausitivity launching the first UK poster campaign on the menopause. The posters are now available to download for free from the website in English, Welsh, Gaelic, German, French, Dutch and Urdu alongside a Menopause Support […]

  • Moira Forsyth: Ayurveda for Menopause

    Dr Claire & Caroline talk to Moira Forsyth an Ayurveda Therapist and Hatha Yoga teacher. Following Moira’s initial personal curiosity about Ayurveda, she turned to this ancient science to help her through her own menopause and it was this positive experience that lead her to study in the UK and then in India with Dr […]

  • Dr Claudia Welch: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science

    Dr Claire & Caroline talk to Dr Claudia Welch, author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and the book, How the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice (How the Art of Medicine Makes Effective Physicians) […]

  • Lara Briden: Acceptance, Alcohol, Histamine Intolerance, Iodine & Insulin Resistance

    Dr Claire & Caroline talk to Lara Briden Naturopathic doctor and author of Hormone Repair Manual about histamine intolerance, iodine, insulin resistance, cutting out alcohol and acceptance. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s […]

  • Kathy Abernethy: Anxiety, one of the prevalent symptoms of perimenopause

    Kathy has extensive clinical expertise as a Menopause Specialist, regularly seeing and advising women on all issues relating to menopausal health. An Independent Prescriber with a master’s degree in Community Gynaecology and Reproductive Healthcare, Kathy is immediate past Chair of the British Menopause Society, the professional society for healthcare practitioners. Director of ‘the menopause course’ […]

  • Corinna Bordoli: Premature Ovarian Insufficiency

    Corinna is the London Coordinator for Daisy Network, the only charity supporting women with POI (premature ovarian insufficiency or premature menopause) in the UK and internationally. She is also the Co-Founder of CocoRio creative child care, a child care agency that matches fully vetted creatives (musicians, actors, dancers etc.) with families for smart child care services.   She grew up […]

  • Dr Ben Esdaile: Skin, hair & nails

    Dr Claire & Caroline talk to Dr Ben Esdaile a prominent London dermatologist about dry skin, ageing, rosacea, acne, dry/brittle nails and hair loss. As oestrogen fluctuates and eventually drops these are potentially symptoms of perimenopause and post menopause Dr Esdaile undertook his medical training at Imperial College London and qualified with distinction in Medicine and Surgery. […]

  • Dani Binnington: Menopause after Breast Cancer

    Dani Binnington is a wellbeing expert, yoga teacher and founder of Healthy Whole Me. Her holistic approach to her wellbeing started after her breast cancer diagnosis at the age of 33. Dani to found herself in a surgically onset menopause by the time she turned 40. Dani shares her passion of a multi-sided approach to […]

  • Noelle Harrison: Novelist, Yoga Teacher & Journaling Expert

    Dr Claire & Caroline talk to Noelle Harrison, Novelist, Yoga Teacher & Journaling Expert on how journaling can support your menopause journey including the many different form journaling can take.   Noelle is an Irish author who has been writing for nearly thirty years. She has 12 published novels, 5 plays. As a journaling expert […]

  • Vaginas: Vaginal Symptoms & How To Alleviate Them

    Dr Claire & Caroline discuss vaginal health. Genitourinary systems can be prevalent through perimenopause and post menopause. Dr Claire & Caroline address the many symptoms that can arise and how to best alleviate them Hosted on Acast. See acast.com/privacy for more information.

  • Emma Ellice-Flint: Nutrition

    Dr Claire & Caroline speak to Emma Ellice-Flint is a qualified nutritionist, nutritional therapist and experienced chef. She seeks to combine science, research and the deliciousness of food together to help women embrace change. Because of this, you can trust her evidence-based approach and feel confident you’ve found the right person to help guide you […]

  • Dr Helen Douglas: Surgical Menopause

    Dr Helen Douglas is an author, editor and advocate. Helen spent 20 years in academia before a challenging surgical menopause at the age of 41 prompted a change in career. Helen writes on subjects society typically prefers to ignore, including menopause, adverse childhood experiences, and shame. Helen is founder of the Dignified Menopause initiative, co-founder […]

  • The Science of Nighttime Recovery

    S.2. Ep5 This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but mentally wired. The quiet frustration of knowing you need rest — but not knowing how to actually get it. In this episode, Lara […]

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    Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

    Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hormones, insulin resistance, and GLP-1 medications. From the […]

  • 92 – Hormones, mood and mental health myths Dr Sue Varma

    Psychiatrist Dr Sue Varma joins Dr Louise Newson to unpack why hormones are so often left out of mental health care and what gets missed as a result, from puberty to postpartum to perimenopause. Dr Varma is a board-certified psychiatrist and was the first medical director of the World Trade Center Mental Health Program, treating […]

  • The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    Today’s episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It’s hard to not feel exhausted and just overwhelmed in today’s world. You are constantly being bombarded with bad news, […]

  • Chris McCausland: “Dependence is exhausting!” Holidaying with a disability

    What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time. Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays […]

  • Reinventing Life After 60: Elizabeth Perkins Talks Menopause, Women’s Health & Finding Herself Again (Replay)

    SEASON 8 STARTS NEXT WEEK! In our final replay episode of Season 7, we revisit our conversation with actress and advocate Elizabeth Perkins. Elizabeth shares her personal experiences with reinvention, motherhood, menopause, women’s health, and the freedom that comes from finally putting yourself first. After four decades as an actress and nearly four decades as a […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and circadian rhythm matter as much as hormones when it comes to the symptoms women feel in perimenopause and menopause. Dr. Holmes […]

  • Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest

    Prepare to discover a revolutionary approach to health and longevity that is transforming how we think about healing! In this  fan-favorite episode, Dr. Fiona Lovely sits down with Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is at the forefront of bio-identical and peptide-based therapies. If you’ve heard the word “peptides” trending in […]

  • Ep 540: What I've Learned at 74 About Food Freedom, Menopause and GLP-1s

    If you’ve been wondering whether GLP-1 medication is right for you, staying stuck in “maybe” may be causing more stress than either decision itself. In this episode, I reflect on celebrating my 74th birthday and the freedom I’ve created around food after years of doing this work. I share why trusting yourself around food matters […]

  • 91 – Demi Brown: Endometriosis, fibroids & hormones

    Love Is Blind's Demi Santana Brown opens up aboutendometriosis, adenomyosis, fibroids and the power of natural hormones. Before Love Is Blind UK, Demi was a professional footballer for Millwall, West Ham and Leyton Orient – playing through heavy, painful periods for years before doctors took her seriously. She joins Dr Louise Newsonto share what it's […]

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    Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

    Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she’s ever made for her health. After years of living with food noise, struggling with shame around her weight, and wondering why she couldn’t “just get it together,” the This Is Us star shares why she decided to start a GLP-1 […]

  • 228: Foods That Can Kill You; and What You Can't Do About IT!

    (00:00:00) 228: Foods That Can Kill You; and What You Can’t Do About IT! (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Dirty Dozen: Pesticide Contaminated Produce (00:07:07) The Pathogen Problem: Foodborne Illnesses on the Rise (00:15:28) The Controversy: What to Do About Contaminated Food (00:25:56) Practical […]

  • World Leading Psychologist: How to Manifest Anything & Create the Life You Want

    Today, you are going to learn the science of manifestation, visualization, and imagination – and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on […]

  • Ruby Wax: “I was addicted to rage!” How to respond instead of reacting

    Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it. In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental […]

  • 0%, 5% or 10% Greek yogurt – which is healthiest?

    Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn’t always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners […]

  • Feel Better Fast: The 5 Things That Shift Your Mood Instantly

    If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck – and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you’re struggling with. For each one, […]

  • image of woman with dark hair named Mary Claire Haver

    An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD and the forthcoming Too Sensitive, moving from diagnosis into what to actually do once ADHD and perimenopause or menopause start colliding. Dr. Hamdani explains […]

  • Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

    After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop. They explain how unique genetic variations influence everything […]

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    The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep

    Struggling with sleep anxiety, insomnia, or wondering if you’ll ever be able to follow the perfect sleep routine? This conversation is for you. In this episode, Dr. Chris Winter, one of the country’s most sought-after sleep neurologists and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, is joining […]

  • 90 – Hair loss, hormones and menopause: what’s really causing it? Archana Rao

    Hair loss can have a profound impact on confidence, yet many women are told it’s simply part of getting older or encouraged to spend hundreds of pounds on products that promise far more than they can deliver. This week, Dr Louise Newson is joined by consultant dermatologist and hair specialist Dr Archana Rao to explore […]

  • Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to […]

  • From Chaos to Calm: The Easiest Way to Organize Your Life and Home

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to […]

  • Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz

    You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance. We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by […]

The Menopause Sisters

The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the […]

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