7 ways to stop mindless snacking without relying on willpower

Age Better with Liz Earle

September 7, 2026 ∙ 33 mins
Episode 78

About

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.


Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.


In this episode:


·     How can I be more disciplined with my eating?

·     Does berberine reduce food cravings?

·     Should I add exosomes to my beauty routine?

·     Biofeedback therapy for a sluggish bowel

·     Is HRT causing my constipation?

·     A holistic approach to adult acne

·     What causes hair thinning in midlife?

·     Is pumpkin seed oil effective for hair growth?


Links in this episode:


·     The Naked Pharmacy Saffrosun Calm

·     The Better Menopause Better Metabolism

·     Berberine

·     Download the free Strong not skinny guide

·     Podcast with Justine Masters on exosomes and microneedling

·     Squatty Potty

·     Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate

·     Read Constipation and menopause: easy ways to get things moving

·     Skin + Me skincare for adult acne

·     NHS guide to isotretinoin for adult acne

·     Podcast with Dr Thivi Maruthappu on foods to help your skin

·     Liz Earle Cleanse & Polish™ Hot Cloth Cleanser

·     Read Menopause and hair loss – what you need to know


Get in touch with a question for Liz:


·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:


·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

78

Date

September 7, 2026

Length

33 mins
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    Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you’ve never run before. They discuss how running became Sabrina’s lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor […]

  • Can I stop my eyesight from getting worse?

    Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you’d like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne. In this episode: Is […]

  • Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis

    Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what’s worth the money (and what isn’t), Alice shares 25 years of expertise on what actually works. Resources mentioned:  Learn more about all treatments (and the best practitioners) at The Tweakments Guide NEX peptide skincare One Skin serum […]

  • HRT explained: patches, tablets or gel – and which works best

    From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.  In this episode: Mouth taping – can it stop snoring? And does it cause fine lines?  Which type of HRT should I take if I’m exhausted and confused? Collagen supplements and allergies The link between stress […]

  • Food, fasting, and your ageing brain – with Dr Mindy Pelz

    Your brain changes as you age, but Dr Mindy Pelz says that’s not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever […]

  • Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson

    Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn’t need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren’t hitting their protein targets (and how to frontload your day without relying on powders), and a simple […]

  • How to gently reset health habits in January

    New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead. In this episode: How to gently reset health habits in January Is the Mirena coil safe with HRT? How to prevent stretch marks during pregnancy How do I rebalance my gut after […]

  • GLP-1s, fibre maxing and light therapy: Liz's take on the trends

    Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you’ll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts […]

  • 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS

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  • The Tamsen Show podcast image

    The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

    If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologist and Harvard-trained headache specialist, to answer the questions so many people have about migraines: What actually causes them? What triggers them? […]

  • Stop Making Excuses: How to Change Your Life Right Now

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. […]

  • What if the universe is trying to tell you something? How to trust your intuition

    Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science… we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain direction. In this episode, Fearne looks at the Happy Place moments that have explored the things we […]

  • 7 ways to stop mindless snacking without relying on willpower

    Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone. Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are […]

  • Fermented foods: what to eat to age better – with Rachel De Thample

    Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They discuss the gut-brain connection, […]

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    Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

    After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what it means to age with strength. In this candid conversation, Brooke opens up about […]

  • 98 – Why the type of hormone matters for health and fitness – Davey Maher

    Many women are told that all hormone treatments are essentially the same. But the reality is far more complex, and understanding the difference could have a significant impact on your health, fitness and wellbeing. In this episode, Dr Louise Newson is joined by women’s health and fitness coach Davey Maher to discuss why bioidentical and […]

  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after […]

  • How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after […]

  • Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday

    What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed! Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you […]

  • Thursday Thoughts – Always Wanting More

    On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have. We talk about the ‘hedonic treadmill’ – the idea that even when we achieve something we really wanted, the happiness it brings often doesn’t last, and before long […]

  • When News Breaks: Carol Lin on 9/11, Loss, and Finding Hope

    Next week is the 25th Anniversary of the 9/11 attacks. This week, we are reliving some of those critical moments from the view of former CNN anchor, Carol Lin.  Carol was one of the first news anchors to report that morning.  Carol shares her experience and how her team carried many of us through that […]

  • 231b: "I am Allergic to EVERYTHING: Really?" Docs Discuss Allergy Immunology

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  • Ep 543: How Special Occasions Can Derail Your Menopause Weight Loss | A Special Birthday Episode

    If you’ve ever told yourself that a birthday, holiday, vacation, or celebration is a reason to overeat, this special birthday episode is for you. I love birthdays, and I love being intentional about what I want for the year ahead. This year, one of my intentions is to feel my own value, worth, and beauty […]

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    Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where he holds the F. Brantley Scott Chair in Urology, to tell women the truth about testosterone — the hormone women actually make more of than estrogen, yet still […]

  • Ep. 234 – Menopause News Update with Dr. Fiona Lovely

    In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother’s Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. […]

  • Ep. 234 – Menopause News Updates with Dr. Fiona Lovely

    In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother’s Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. […]

  • 97 – PMDD, ADHD & autism: addiction as a coping mechanism

    Natalie Sykes spent years using heroin and crack cocaine to self-medicate undiagnosed PMDD, autism and ADHD, and now finally understands why. Natalie, founder of the PMDD & Neurodivergence Alliance, tells Dr Louise Newson how PMDD's crushing hormonal mood swings collided with undiagnosed autism and ADHD to leave her, in her words, "allergic to my own […]

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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