Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley

Age Better with Liz Earle

September 9, 2026 ∙ 19 mins
Episode 79

About

How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age.


They discuss subtle enhancements, from Botox to biostimulators, why there’s no one-size-fits-all approach, and how a thoughtful, tailored treatment plan can leave you looking fresh, healthy – and the best version of you.


This episode is sponsored by Ouronyx, the home of mindful aesthetics. Find out more at ouronyx.com.


In this episode:

·     What happens to our skin as we age

·     How our bone structure and facial fat changes

·     Ways to look like you instead of ‘done’

·     The non-invasive treatments that subtly enhance skin

·     Why your friend’s treatment might not work for you

·     How to stimulate your skin to behave younger

·     The importance of building a personalised treatment plan


Links mentioned in the episode:

·     Ouronyx medical-led aesthetic care


More from Maude:

·     Follow Dr Maude on Instagram

 

Get in touch with a question for Liz:


·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

 

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

79

Date

September 9, 2026

Length

19 mins
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    Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you’ve never run before. They discuss how running became Sabrina’s lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor […]

  • Can I stop my eyesight from getting worse?

    Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you’d like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne. In this episode: Is […]

  • Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis

    Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what’s worth the money (and what isn’t), Alice shares 25 years of expertise on what actually works. Resources mentioned:  Learn more about all treatments (and the best practitioners) at The Tweakments Guide NEX peptide skincare One Skin serum […]

  • HRT explained: patches, tablets or gel – and which works best

    From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.  In this episode: Mouth taping – can it stop snoring? And does it cause fine lines?  Which type of HRT should I take if I’m exhausted and confused? Collagen supplements and allergies The link between stress […]

  • Food, fasting, and your ageing brain – with Dr Mindy Pelz

    Your brain changes as you age, but Dr Mindy Pelz says that’s not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever […]

  • Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson

    Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn’t need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren’t hitting their protein targets (and how to frontload your day without relying on powders), and a simple […]

  • How to gently reset health habits in January

    New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead. In this episode: How to gently reset health habits in January Is the Mirena coil safe with HRT? How to prevent stretch marks during pregnancy How do I rebalance my gut after […]

  • GLP-1s, fibre maxing and light therapy: Liz's take on the trends

    Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you’ll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts […]

  • You Don’t Need More Clothes: Chellie Carlson Shares the Style Shift Every Woman Over 50 Needs

    You are not born with style, you learn it. And when it comes to personal style after 50, it’s never too late to figure out what makes you feel comfortable, confident, and completely yourself. This week, we’re joined by stylist Chellie Carlson to talk about creating a wardrobe and personal style that actually works for women over 50. And […]

  • Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley

    How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age. They discuss subtle enhancements, from Botox to biostimulators, why there’s no one-size-fits-all approach, and how […]

  • Ep 544: Train Your Brain to Lose Weight in Menopause With or Without a GLP-1

    If you’ve been struggling with food urges and wondering whether a GLP-1 is the answer, this episode is for you. The more I learn about GLP-1s, the more I see how closely some of what they address connects with the ThINNER Peace process I created almost 20 years ago. The difference is in how we […]

  • image of woman with dark hair named Mary Claire Haver

    Melinda French Gates Is Fighting to Close the Menopause Funding Gap

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Melinda French Gates, philanthropist and founder of Pivotal, to talk about her call for a “menopause revolution” — including the $215 million in new funding for women’s health she announced in her New York Times essay, bringing her total investment in women’s health […]

  • Ep. 235 – Desire, Guilt, and Pleasure – the Psychology of Sex at Midlife with Dr. Michael Bader

    In this fascinating episode, Dr. Fiona Lovely sits down with Dr. Michael Bader, a psychoanalyst with over 45 years of experience, for a deep dive into the psychology of sexual desire, pleasure, and the often-unexamined beliefs that shape our erotic lives. Together, they explore why sexual excitement is not simply a biological drive that bursts […]

  • 99 – Gut health, hormones & food noise with Dominique Ludwig

    Nutritionist Dominique Ludwig, author of No NonsenseNutrition, explains why your gut controls your hormones and hunger. Dominique trained at King's College and has spent 20 years in clinical practice, working with around 4,500m people before writing the book that turns her clinic advice, and the recipes behind it, into something anyone can use at home. […]

  • 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS

    (00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS (00:00:06) Welcome to Itchy and Bitchy (00:00:28) Hair Loss Statistics: A Growing Concern (00:05:34) Medical Treatments: Hormone Manipulation (00:14:40) Blood Flow Therapies: Minoxidil and Beyond (00:18:46) Surgical Solutions: Hair Transplants and More (00:21:57) Platelet-Rich Plasma: A Natural Approach (00:26:28) Over-the-Counter […]

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    The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

    If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologist and Harvard-trained headache specialist, to answer the questions so many people have about migraines: What actually causes them? What triggers them? […]

  • This One Episode Will Motivate You to Change Your Entire Life

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. […]

  • Stop Making Excuses: How to Change Your Life Right Now

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. […]

  • What if the universe is trying to tell you something? How to trust your intuition

    Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science… we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain direction. In this episode, Fearne looks at the Happy Place moments that have explored the things we […]

  • 7 ways to stop mindless snacking without relying on willpower

    Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone. Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are […]

  • Fermented foods: what to eat to age better – with Rachel De Thample

    Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They discuss the gut-brain connection, […]

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    Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

    After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what it means to age with strength. In this candid conversation, Brooke opens up about […]

  • 98 – Why the type of hormone matters for health and fitness – Davey Maher

    Many women are told that all hormone treatments are essentially the same. But the reality is far more complex, and understanding the difference could have a significant impact on your health, fitness and wellbeing. In this episode, Dr Louise Newson is joined by women’s health and fitness coach Davey Maher to discuss why bioidentical and […]

  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after […]

  • How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after […]

  • Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday

    What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed! Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you […]

  • Thursday Thoughts – Always Wanting More

    On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have. We talk about the ‘hedonic treadmill’ – the idea that even when we achieve something we really wanted, the happiness it brings often doesn’t last, and before long […]

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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