215: Think you know about calcium supplements? With Seen Nutrition's Dr Adrienne Bitar

The Hotflash inc podcast

June 26, 2026 ∙ 54 mins
Episode 219

About

Dr. Adrienne Bitar has a PhD working on food studies scholarship and is the co-founder — along with pharmacist Dr. Jenny Han — of Seen Nutrition, a food-first bone health company born out of two very personal experiences with osteoporosis. Dr Bitar brings a deep understanding of how diet culture, food history, and the stories we tell about women’s bodies have shaped everything from how we supplement to when we get screened.

Highlights

03:42 – Deconstructing the narrative of inevitable bone decline

05:40 – How personal osteoporosis stories built Seen

08:22 – The calcium confusion: what’s actually going on

12:30 – Types of calcium — what to look for, what to skip

13:40 – The “food matrix effect” explained

15:13 – Are there calcium supplements you shouldn’t take?

18:00 – The cardiovascular risk debate, debunked

27:50 – Balance and fall prevention — the other half of fracture risk

28:42 – Strength training and bone health

30:27 – How menopause accelerates bone loss

35:17 – Why waiting until 65 for a DEXA is too late

39:45 – Why third-party testing should be non-negotiable

44:45 – Why so much of the supplement market is gross and hard to trust

49:32 – DCE: three things to do for your bones this week

For citations check the comments or this podcast episode on Substack.

Connect with Dr. Adrienne Bitar & Seen Nutrition

Website: www.seennutrition.com

Instagram/TikTok: https://www.instagram.com/thecalciumqueens / https://www.tiktok.com/@thecalciumqueens
Facebook Group: Osteoporosis Nutrition and Supplementation
Phone: 607-216-8722

🔥 My long-awaited digital guide to hormone therapy is live — The Hot Truth About Hormone Therapy. Five short videos, five PDFs. Unbiased, BS-free, and you can get through it in under three hours. Practitioners, doctors, and women who want real information are already buying it.

Connect with Hotflash inc

TikTok: @hotflashinc.menopause

Instagram: @hotflashinc

X: @hotflashinc

YouTube: @hotflashinc

Facebook: @hotflashinc

LinkedIn: Ann Marie McQueen

Disclaimer

This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.

Information

Podcast

The Hotflash inc podcast

Episode

219

Date

June 26, 2026

Length

54 mins
You may also like

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness

Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Health & Fitness Medicine

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Christianity Health & Fitness
placeholder

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness

The Henpicked Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time – we’re living for longer, working for longer, and too many of us […]

Health & Fitness Medicine

Itchy and Bitchy Podcast

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills […]

Health & Fitness Medicine
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness

  • 216 Why Perimenopause Might Be the Perfect Time to Try Psilocybin

    🔥 The Hot Truth About Hormone Therapy is here — my guide mapping 12 different approaches to hormone therapy, built from 250+ practitioner interviews and six years of research. $47 until July 15th, then $97. 👉 The Hot Truth Eve Simonsen is a certified psilocybin facilitator and microdosing guide based in the US. We get […]

  • 215: Think you know about calcium supplements? With Seen Nutrition's Dr Adrienne Bitar

    Dr. Adrienne Bitar has a PhD working on food studies scholarship and is the co-founder — along with pharmacist Dr. Jenny Han — of Seen Nutrition, a food-first bone health company born out of two very personal experiences with osteoporosis. Dr Bitar brings a deep understanding of how diet culture, food history, and the stories we tell about women’s […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

    🌿 The Hot Truth About Hormone Therapy digital guide is here.An unbiased, birds-eye view of what’s happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author […]

  • Episode 213: Why you're confused about hormone therapy (and why it's not your fault)

    🌿 Pre-order now: The Hot Truth About Hormone Therapy — A Journalist’s No BS Guide to the Lay of the Land Five videos, five PDFs, and a bonus guide on talking to your doctor. Launches June 15th for $47. 👉 https://go.hotflashinc.com/hottruth After six years researching hormone therapy – interviewing more than 250 practitioners, following the […]

  • Episode 212: 'Menopause was the most important event of my life'

    🌿 Grab my new expanded and improved free Fix It Fast Perimenopause List. 🔥 Get on the waitlist for The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours) – it drops June 15. Luce Beaulieu is a certified menopause coach, researcher-turned-guide, and founder of […]

  • 211 When Hormones Don't Work: Dr. May Hindmarsh on Histamine, Epigenetics, and Trusting Your Body

    🌿 Grab the free Fix It Fast Perimenopause List so you can make sense of what’s happening and what to do about it. 👉 http://go.hotflashinc.com/fix-it-fast 🔥 Join the waitlist for The Hot Truth About Hormone Therapy — the only in-depth guide that looks at all the approaches so you can make an informed decision for […]

  • 210: Dr. Maria Luque wants you to stop chasing squirrels in menopause

    Grab the Fix It Fast Perimenopause List: http://go.hotflashinc.com/fix-it-fast Get on the waitlist for: The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours) https://go.hotflashinc.com/hottruth-waitlist Dr. Maria Luque is a health scientist, fitness expert, and menopause coach – for Halle Berry no less — and the […]

  • 209: The Best New Menopause Book I've Read – Andrea Donsky on Nourishing Menopause

    🌿 Get the free Fix It Fast Perimenopause List — your quick-start guide to feeling better now. → http://go.hotflashinc.com/fix-it-fast 🔥 Want to understand the full hormone therapy landscape in under three hours? Get on the waitlist for The Hot Truth About Hormone Therapy. → http://go.hotflashinc.com/hottruth-waitlist I don’t say this lightly: Andrea Donsky’s new book Nourishing […]

  • 208: The Hormone Therapy Revolution You've Never Heard Of

    🌿 Get the updated + free Fix It Fast Perimenopause List. → http://go.hotflashinc.com/fix-it-fast 🔥 Get on the waitlist for my new digital guide, The Hot Truth About Hormone Therapy. → http://go.hotflashinc.com/hottruth-waitlist Dr. Felice Gersh is a dual board-certified OB-GYN and integrative medicine physician here to talk about Rhythmic Physiologic Dosing (RPD) – and what she […]

  • 207: Hot 50 & menopausal with comic JoAnna Ross

    🌿 Join us for the Emotional Fitness Retreat Transform Perimenopause into Power Wilson4Q x Hotflash inc Menla Mountain Resort, New York  June 4-7 2026  Sign me up! 🔥 Need help right now? Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for  The Hot Truth […]

  • 206: Emotional fitness, primal wounds and perimenopause

    🌿 Join us for the Emotional Fitness Retreat Transform Perimenopause into Power Wilson4Q x Hotflash inc Menla Mountain Resort, New York  June 4-7 2026  Sign me up! 🔥 Need help right now? Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for  The Hot Truth […]

  • 205 SOLO: Emotional Fitness shouldn't take 15 years

    Emotional Fitness shouldn’t take 15 years In this solo episode, Ann Marie shares a deeply personal story from her years in breaking news journalism and how unprocessed trauma shaped her internal world well into midlife. She explores why perimenopause can surface long-buried emotional patterns – and why traditional approaches often fall short. This is a […]

  • 204: Why is perimenopause so freaking hard? With Dr Kirsten Smith

    Naturopathic doctor and menopause specialist Dr. Kirsten Smith unpacks why perimenopause and menopause symptoms can feel so intense, where hormone therapy helps, where it gets overpromised, how stress, lifestyle, blood sugar and inflammation shape the experience, and why midlife often becomes a reckoning we aren’t ready for. Highlights 05:47 – Why midlife demands radical responsibility […]

  • 203 REPLAY: Is estrogen really the problem?

    This podcast originally ran on 17 July 2025 In this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflash inc founder Ann Marie McQueen through his bioenergetic approach to health, exploring how modern life disrupts our energy systems and misleads us around hormones. Jay explains why perimenopause symptoms aren’t necessarily signs […]

  • 202: Unlocking the Hidden Layers or Menopause: Trauma, Hypnosis, and Inner Work with Sally Garozzo

    Unlocking the Hidden Layers or Menopause: Trauma, Hypnosis, and Inner Work with Sally Garozzo Join host Ann Marie McQueen as she delves into the transformative journey of menopause with Sally Garozzo, a clinical hypnotherapist and podcast host. Sally specializes in menopause, complex trauma, and the long-term impact of early life stress. She works with women […]

  • 201 REPLAY: Dr Lara Briden unpacks what really matters in midlife

    Send a text This podcast originally ran on July 10th, 2025 In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’s health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some […]

  • 200: REPLAY The surprising science behind hypnosis and menopause relief with Dr Gary Elkins

    Send a text This podcast originally ran on December 12th, 2025 In this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuroscience at Baylor University and director of the Mind-Body Medicine Research Laboratory, in Waco, Texas. Dr. Elkins is the leading researcher in the field of clinical hypnosis for menopause, with […]

  • 199: Is menopause really hurting your brain?

    Send a text In this episode of the Hotflash inc Podcast, journalist Ann Marie McQueen interviews Dr Sarah McKay, Oxford-educated neuroscientist, author of The Female Brain Book, and founder of the Neuroscience Academy. This is a powerful, nuanced conversation about what we know, what we don’t, and what’s being exaggerated online. Grounding, clarifying and deeply […]

  • 198: Is Hormone Therapy Being Oversold?

    Send a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Dr. Kirsten Smith, ND, a naturopathic doctor and certified menopause practitioner practicing between Ontario and Costa Rica. Together, they grapple with the exploding conversation around menopause hormone therapy – what’s grounded in evidence, what’s being overstated, and what gets […]

  • 197: Menopause, gut health and nervous system regulation with Bonnie Wisener

    Send a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen speaks with Bonnie Wisener, registered holistic nutritionist, digestive health expert, and founder of Shift Nutrition and Wellness, about why gut issues so often flare in perimenopause and menopause. Together, they explore the powerful (and often missed) links between hormones, the […]

  • 196: Heather Mills talks menopause, gut health & low-FODMAP

    Send a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Heather Mills  – entrepreneur, vegan food innovator, and founder of No Bloat, a Monash-certified low-FODMAP meal range designed for people living with gut sensitivities. They talk gut chaos, menopause changes, stress, food science, and what it looks like to […]

  • 195: Finding food freedom in perimenopause with Kristeen Pollock

    Send a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Kristeen Pollock,a a Scotland-based fitness coach, speaker, and podcast host who is helping women finally break free from toxic exercise culture and reclaim their relationship with food, movement, and themselves. Kristeen gets real about what it was like to […]

  • 194: Am I neurodivergent? With Skylar Liberty Rose

    Send a text Am I neurodivergent? In this episode of the Hotflash inc Podcast, host and journalist Ann Marie McQueen sits down with Skylar Liberty Rose – a meditation guide, pro-aging advocate, and ceremony creator – to explore the layered intersection of neurodivergence and perimenopause. The two friends share a candid, nuanced conversation about realizing […]

  • 193: Funding menopause and midlife women's health with Maryann Selfe

    Send a text This episode of the Hotflash inc Podcast is hosted by Ann Marie McQueen, journalist and founder of the world’s only reader-supported, research-based platform covering all aspects of perimenopause, menopause, and the midlife transition. This week’s guest is Maryann Selfe, the Zurich-based private banking expert turned women’s health investment advocate. After 25 years […]

  • 192: Are you a millennial thinking about menopause?

    Send a text Journalist and Hotflash inc founder Ann Marie McQueen welcomes Lauren Tetenbaum, aka The Counselaur  – a licensed social worker, former lawyer, and author of Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period. At 40, Lauren brings a fresh, younger perspective to a conversation that’s long left her generation out. Ann […]

  • 191: You have a beautiful soul with Miriam Putnam

    Send a text Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Miriam Putnam is a certified wellness coach, spiritual mentor and freedom-from-stress counselor with more […]

  • 190: Why tracking perimenopause symptoms can change everything

    Send a text Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this week’s episode features Sonja Rincon, founder and CEO of Menotracker, an AI-powered menopause app based in Austria. Sonja is also a lawyer and single mother who built the tool she wished she had when navigating her own confusing and often dismissed […]

  • 189: The surprising science behind hypnosis and menopause relief with Dr Gary Elkins

    Send a text In this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuroscience at Baylor University and director of the Mind-Body Medicine Research Laboratory, in Waco, Texas. Dr. Elkins is the leading researcher in the field of clinical hypnosis for menopause, with more than 25 years of experience and more […]

  • 188: Jennifer Block is following the estrogen money

    Send us a text Welcome back to the Hotflash inc podcast, hosted by journalist and founder Ann Marie McQueen – the only reader-supported, evidence, expert opinion and human experience-based platform dedicated to all aspects of menopause and midlife. Today’s guest is Jennifer Block, an independent investigative journalist based in the United States. who reports on […]

  • 187: What everyone got wrong about Dr. Rachel Pope's perimenopause hormone therapy study 

    Send us a text In this episode of the Hotflash inc Podcast, host and journalist Ann Marie McQueen is joined by Dr. Rachel Pope, an OB-GYN, certified menopause practitioner, and urologist at University Hospitals Cleveland Medical Center, with an appointment in the Department of Reproductive Biology. Dr. Pope is also a public health researcher, currently […]

  • 186 SOLO: Perimenopause, ADHD and the midlife mental load

    Send us a text In this solo episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen dives into the rising conversation around ADHD and perimenopause. Drawing from personal experience, research, and lived insight, Ann Marie explores how midlife hormone shifts may intersect with neurodivergence – and how confusing, frustrating and illuminating that […]

  • 185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb)

    Send us a text On this solo episode of the Hotflash inc Podcast, journalist and founder Ann Marie McQueen breaks down one of the biggest developments in menopause care in years: the FDA’s decision to remove the black box warning on vaginal and topical estrogen. Ann Marie unpacks what this means, what it doesn’t mean, […]

  • 184: Why self-connection matters most in perimenopause with Dr Leigha Saunders

    Send us a text Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this episode features Dr Leigha Saunders, a naturopathic doctor, menopause specialist and mom of two whose own postpartum sleep struggles ignited a mission to help women reclaim their rest and balance. From her sold-out “Woman Up” event to her candid insights […]

  • 183: How Family Constellation therapy helps you heal midlife patterns

    Send us a text Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. In this episode of the Hotflash inc Podcast, host and founder Ann Marie […]

  • 182: Journalist Fiona Clark on hype, hormones and finding better science

    Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this episode of the Hotflash inc podcast, host and […]

  • 181: How to stop people pleasing and start living for you with Riana Malia

    Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this empowering episode of the Hotflash inc podcast, journalist […]

  • 180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything

    Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this deeply personal solo episode, Hotflash inc founder Ann […]

  • 178: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

    Send us a text This podcast originally ran on May 9, 2025 In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency.  Jen brings over […]

  • 179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

    Send us a text This podcast originally ran on May 9, 2025 In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency.  Jen brings over […]

  • 177: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

    Send us a text This podcast originally ran on May 29, 2025 On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic physician based in Vancouver, BC, who brings over two decades of experience blending the latest scientific research with natural, clinically proven […]

  • 178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

    Send us a text This podcast originally ran on May 29, 2025 On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic physician based in Vancouver, BC, who brings over two decades of experience blending the latest scientific research with natural, clinically proven […]

  • 176: SOLO Inside the Hotflash inc Summit

    Send us a text Announcing the First Hotflash inc Summit: Everything You Need to Know In this episode, the host discusses their excitement about hosting the first Hotflash Inc. Summit from September 29th to October 4th. They detail their extensive preparation over the past three months, including interviewing 36 experts to create a comprehensive resource […]

  • 177: SOLO Inside the Hotflash inc Summit

    Send us a text Announcing the First Hotflash inc Summit: Everything You Need to Know In this episode, the host discusses their excitement about hosting the first Hotflash Inc. Summit from September 29th to October 4th. They detail their extensive preparation over the past three months, including interviewing 36 experts to create a comprehensive resource […]

  • 176: REPLAY Cracking the perimenopause code with Jessica Barac

    Send us a text This podcast originally ran on 13 March 2025 Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her […]

  • 175: SOLO Updates, books deals and what's next

    Send us a text In this solo episode, journalist and founder Ann Marie McQueen shares an honest update on her journey with Hotflash inc, the challenges and triumphs of building a community for women in midlife, and her personal experiences navigating menopause. Highlights include: The story behind launching Hotflash inc and the drive to create […]

  • 174: REPLAY Your midlife brain health action plan with neurologist Dr Teryn Clarke

    Send us a text This podcast originally ran on February 13, 2025 In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, […]

  • 173: REPLAY Why Do Women Go Through Menopause? with Dr Deena Emera

    Send us a text This podcast originally ran on March 26th, 2025 In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the […]

  • 172: REPLAY The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright

    Send us a text This podcast originally ran on July 10, 2024 In this episode Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright […]

  • 171: REPLAY The Metabolism Reset with Lara Briden

    Send us a text This podcast originally ran on July 4, 2024 Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week!  In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in […]

  • 170: How blockchain could finally fix the menopause research gap

    Send us a text In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen takes you into a whole new realm of possibility: decentralized science, or DeSci. Joining her is Mack Stachowiak, a physicist, software architect and healthcare innovator who is pioneering the integration of blockchain, AI, and Web3 into healthcare […]

  • 169: SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what's right for you

    Send us a text In this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch – a much-needed tool to help women navigate the […]

  • 168: Is estrogen really the problem? Jay Feldman breaks down what’s actually driving your midlife symptoms

    Send us a text In this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflash inc founder Ann Marie McQueen through his bioenergetic approach to health, exploring how modern life disrupts our energy systems and misleads us around hormones. Jay explains why perimenopause symptoms aren’t necessarily signs of estrogen deficiency, what […]

  • 167: Dr Lara Briden unpacks what really matters in midlife

    Send us a text In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’s health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife […]

  • 166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause

    Send us a text In this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski – creator of Hot or Just Me?, a comprehensive online platform supporting women through perimenopause and menopause. Carin’s path from successful whiskey founder to menopause advocate is anything but ordinary. After […]

  • 165: SOLO Let's maybe cool it a bit on the supplements

    Send us a text This week’s solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five […]

  • 164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips

    Send us a text In this episode of the Hot Flash inc Podcast, host Annemarie McQueen sits down with Dr Stuart Phillips, a professor of Kinesiology at McMaster University, to explore the intricacies of exercise, aging, and nutrition, particularly focusing on the impact of these factors during perimenopause and menopause. They discuss common societal pressures […]

  • 163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing

    Send us a text Welcome to the Hotflash inc Podcast! I’m Ann Marie McQueen, journalist and founder of Hotflash Inc, and today I’m joined by Dr Tiffany Duffing, PhD, a licensed clinical psychologist, US Army Veteran, and co-founder of GI Psychology. Dr Duffing is an expert in the gut–brain connection, integrative therapy and clinical hypnosis […]

  • 162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon

    Send us a text This week on the Hotflash inc Podcast, I’m talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that’s clear, empowering and, […]

  • 161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

    Send us a text On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic physician based in Vancouver, BC, who brings over two decades of experience blending the latest scientific research with natural, clinically proven forms of medicine. Heidi has coined the term […]

  • 160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos

    Send us a text In this episode, Ann Marie McQueen speaks with globally recognized strategist Dr Lydia Kostopoulos, whose work spans emerging technology, national security, and macrotrends. But it’s her deep interest in human performance and healthy aging that brings her into the perimenopause conversation. Lydia shares her experience preparing for this life phase with […]

  • 159: Can magic mushrooms help you heal in midlife? Talking psychedelic therapy and seeking more with The Journeymen Collective

    Send us a text Are psychedelics a missing key to personal transformation in midlife? This week, I speak with Rob Grover and Gary Logan, the founders of The Journeymen Collective, a luxury guided psilocybin retreat company based in the mountains outside Vancouver, BC. These two have helped entrepreneurs, performers, couples—and yes, many women navigating perimenopause, […]

  • 158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

    Send us a text In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency.  Jen brings over 30 years of clinical experience, a surfboard, and […]

  • 157: REPLAY 80s supermodel Kim Alexis: 'Hormones are natural too'

    Send us a text This podcast originally ran on July 11, 2024 In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine […]

  • 156: REPLAY Unraveling the truth about testosterone and menopause with Professor Susan Davis

    Send us a text This podcast originally ran on August 1, 2024 You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few […]

  • 155: REPLAY Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy

    Send us a text This podcast originally ran on October 15, 2024. Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder […]

  • 154: REPLAY Dr Vikram Talaulikar: Straight facts about hormone therapy

    Send us a text This podcast originally ran on October 21, 2023. This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai […]

  • 153: REPLAY 21 questions about hormone therapy

    Send us a text This is a replay of Episode 129, originally aired on 16 November 2024. In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been […]

  • 152: Why Do Women Go Through Menopause? with Dr Deena Emera

    Send us a text In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and […]

  • 151: Shredding menopause silence with Tamsen Fadal

    Send us a text In this episode of the Hotflash inc Podcast, host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal. A veteran Emmy Award-winning news anchor, Tamsen has transformed her career into a powerful force for women in midlife. From creating the groundbreaking PBS documentary The M Factor: Shredding […]

  • 150: Cracking the perimenopause code with Jessica Barac

    Send us a text Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain […]

  • 149: SOLO I get texts, trust and what the birds taught me

    Send us a text In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression. From listener messages that validate the power of open conversations about menopause to deep thoughts on […]

  • 148: Science-backed holistic healing for migraines with Diane Ducarme

    Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder […]

  • 147: Yoga for menopause and beyond with Niamh Daly

    Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator […]

  • 146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN

    Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, […]

  • 145: Your midlife brain health action plan with neurologist Dr Teryn Clarke

    Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional […]

  • 144: The evolutionary approach to midlife + menopause with Jenny Powers

    Send us a text In this episode, host Ann Marie McQueen chats with Jenny Powers, scientist, writer, athlete and co-author of On the Origin of Being, about how modern society has veered far from the evolutionary way of living –  and how that’s impacting our health, particularly for women in midlife. Jenny, a scientist with […]

  • 143: SOLO episode: What's my hormone therapy dose, talking back to doctors, sore hips and more

    Send us a text In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at […]

  • 142: Understanding hormones, movement and perimenopause with endocrinologist Dr Nicky Keay

    Send us a text In this episode of the Hotflash inc Podcast, Ann Marie McQueen speaks with Dr Nicky Keay, a medical doctor specializing in exercise endocrinology. With a career dedicated to understanding how lifestyle, nutrition, and movement impact hormones, Dr Keay brings a unique perspective to perimenopause, menopause, and female hormone health. Dr Keay […]

  • 141: More truth about progesterone, estrogen and women's health with Dr Jerilynn Prior

    Send us a text Thank you To our sponsors For making this episode possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition. In this episode of the Hotflash inc Podcast, host Ann Marie McQueen speaks with  Dr Jerilynn Prior, a professor of Endocrinology and Metabolism at the University of British […]

  • 140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden

    Send us a text In this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women’s health expert, Lara Briden. With decades of clinical experience, she is the author of three books: Period Repair Manual, Hormone Repair Manual, and her newest release, Metabolism Repair for Women. Lara’s work […]

  • 139: Exploring the untold symptoms of menopause with Andrea Donsky

    Send us a text Andrea Donsky is a holistic nutritionist, TikTok star and co-founder of Morphus, a company devoted to supporting women through menopause with research, community and a range of supplements. She is also an avid data collector and has published her findings on symptoms, sleep, anxiety and doctor’s visits in Menopause, the journal […]

  • 138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI

    Send us a text In this episode of Hotflash inc host and journalist Ann Marie McQueen talks to EJ Kim and Marina Pen, founders of Nnabi, one of the few companies exclusively focused on perimenopause. EJ and Marina share their personal journeys through perimenopause and the challenges they faced that inspired them to create Nnabi. […]

  • 137: From Diet Struggles to Metabolic Health: Kitty Blomfield's Approach to Diet and Exercise

    Send us a text Kitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies […]

  • 136: Navigating midlife with purpose and intention: Coach Stef Ziev's choice approach

    Send us a text It's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people happy? Ann Marie McQueen, journalist and host of the Hotflash inc podcast, is joined by Stef Ziev, a New York-based executive life coach. Ziev draws from her extensive career in the […]

  • 135: Loving your inner child with Srini Bhat

    Send us a text Hotflash inc founder Ann Marie McQueen interviews Srini Bhat, a former monk and life enhancement coach she met at Kamalaya Wellness in Koh Samui, Thailand. Ann Marie discusses her transformative session with Srini, which set her on a path of positive change over the past 18 months.  Srini shares insights on […]

  • 134: SOLO episode: Magical mish-mash

    Send us a text In another solo episode, Hotflash inc founder Ann Marie McQueen talks about her frustration with unrealistic expectations for women, Peter Attia, weighted vests, people who use the words “misinformation, disinformation” and who like to “debunk” things, what happens when you start to choose yourself, the song that got her crying in […]

  • 133: Navigating peri-to-post menopause, spiritual growth, trauma and more (with really good protein powder) with XO Jacqui's Jacqui Burge

    Send us a text In this episode, Jacqui Burge joins me (Hotflash inc founder Ann Marie McQueen) for a magical conversation that ranges from why perimenopause needed an easy-to-digest, simple and clean protein powder to how much better life can be without sugar.  Jacqui is a thoughtful, post-menopausal American health and wellness entrepreneur. A workplace […]

  • 132: Introducing YOUR Perimenopause Game Plan

    Send us a text Today host and Hotflash inc founder Ann Marie McQueen introduces an ambitious project: the Perimenopause Game Plan. This compiles 5 years of research, more than 100 interviews, many conversations with women and her own experience. This is unrolling over on Substack. Listen to the podcast to find out how.  Send a […]

  • 131: NEW INTRO! Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist

    Send us a text In this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine. In the new intro, Ann Marie relays a conversation she had with women's hormone expert Lara Briden about why it works […]

  • 131: Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist

    Send us a text In this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine.  Diane shares insights on why women often overlook breast pain, how hormone therapy can trigger it, and the need to be […]

  • 130: Midlife Strong's Maryann Jacobsen on the intersection of menopause and everything else

    Send us a text Maryann Jacobsen is a registered dietitian with a master’s degree in nutrition. She has extensive experience with developmental stages, researching health topics, and writing. She’s also a forward-thinker who realizes that when it comes to aging, midlife doesn’t get nearly the attention it needs – and for the past five years, […]

  • 129: 21 questions about hormone therapy

    Send us a text In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy).  This is a long time coming: she's been researching perimenopause, menopause and women's midlife health for 5+ years now.  Settle in. […]

  • 128: When infertility and perimenopause collide with Oova founder Dr Amy Divaraniya

    Send us a text Dr Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova empowers people to take control of their hormone health from their first period and to their last and beyond. Prior to founding Oova, Dr. Divaraniya […]

  • 127: SOLO episode: I want you to forgive yourself. I'll go first.

    Send us a text If there is anything I like people going through peri menopause to know,  if there's anything I'd like you to know, it's that no matter what route you take, no matter how you feel physically, the very best thing you can do emotionally and spiritually is to begin the painful, healing, […]

  • 126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause

    Send us a text In this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversation delves into the importance […]

  • 125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause)

    Send us a text This podcast was originally posted in November 23, 2023. Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients.  She’s an integrative medical cannabis physician and has spent more than20  […]

  • 124: REPLAY: Ob-gyn Dr Vikram Talaulikar's straight talk on hormone therapy

    Send us a text This podcast originally ran on October 21, 2023. This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai […]

  • 123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact

    Send us a text FULL DISCLOSURE: Jen and I recorded this interview last year. Almost a year ago. It was and is so important to me that I am sharing it with you now, with Jen’s blessing. (It fell into the “I took a short break to build my business and then my dad died […]

  • 122: Meet Joe Sealey, the Menopause Man

    Send us a text Joe Sealey is a former UK footballer who is married to UK businesswoman Nicole, and they are both cast members of The Real Housewives of Cheshire. He's also comforting and cracking men and women alike up with his ongoing commentary on living with a woman in menopause. Joe jokes a lot, […]

  • 121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness

    Send us a text Hotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and the annual meeting of The Menopause Society of North America.  She talks about sleep, hot flashes, weird quirks of research; hypnosis and cognitive behavioral therapy. Some new numbers on how […]

  • 120: Dr Salome Masghati knows how complicated perimenopause is

    Send us a text Today Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroids and endometriosis before she discovered her love for functional medicine and holistic therapy and discovered what it could do for women struggling with menopause, hormones and wellness. Dr Masghati, who offers […]

  • 119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2)

    Send us a text In part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia.  She outlines the Buff Bones comprehensive exercise plan to hit all the […]

  • 118: BONUS SOLO EPISODE: Me and hormone therapy

    Send us a text In this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy.  This is an episode about her experiences, made more complicated by living abroad,  reluctant doctors and by years spent wandering in a wilderness of emotional and physical symptoms no one […]

  • 117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)

    Send us a text In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained […]

  • 116: Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy

    Send us a text Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the […]

  • 115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright

    Send us a text This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into […]

  • 114: Bonus mini solo episode: My going-through menopause manifesto

    Send us a text In this mini solo episode, recorded in August 2023, Ann Marie shares her first insights into what being in menopause will be like.  Spoiler alert: It's good. Maybe not worth it. But very good.  Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc […]

  • 113: Unraveling the truth about testosterone and menopause with Professor Susan Davis

    Send us a text You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few people who has studied testosterone in-depth.  Professor Susan […]

  • 112: Exploring Traditional Arabic and Islamic Medicine with Dr Bibi Ayesha Lockhat

    Send us a text Dr Bibi Ayesha Lockhat is a Traditional Arabic and Islamic Medicine (TAIM) Specialist practicing in the Middle East at Zulal Wellness Resort at China Som – Qatar, the only place in the  in the world to be reviving this traditional holistic healing system. She holds two degrees from The University of […]

  • 111: Connecting with yourself and leaning into your Wise Power with Sjanie Hugo Wurlitzer and Alexandra Pope

    Send us a text Sjanie Hugo Wurlitzer and Alexandra Pope are pioneers in the emerging field of menstruality, which my spell check says isn’t even a word! Basically they have created a new lexicon, along with a new approach not only to our health and wellbeing, but our creativity and leadership, and our spiritual life […]

  • 110: 80s supermodel Kim Alexis: 'Hormones are natural too'

    Send us a text In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis.  They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – […]

  • 109: SOLO MINI episode: No one wants pianos anymore

    Send us a text Navigating Midlife Grief: A Personal Journey In this deeply emotional and personal video, host Ann Marie McQueen  shares her experience of navigating midlife grief and loss, specifically focusing on the recent death of her father.  An audio essay about grief, loss, Boomers and their stuff. Join the Hotflash inc perimenoposse: Web: […]

  • 108: The Metabolism Reset with Lara Briden

    Send us a text Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week!  In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book […]

  • Hotflash inc comeback trailer

    Send us a text Exploring the Truths of Perimenopause and Menopause with Ann Marie McQueenJournalist Ann Marie McQueen delves into the realities of perimenopause, menopause, midlife, and beyond. She emphasizes the importance of opening our minds to new possibilities and shares her journey as a proud woman in her 50s. Join the discussion on Hotflash […]

  • 107: Mini solo episode: The Comeback is Coming

    Send us a text Embracing Change and Finding Strength in Uncertainty Listen in as I reflect on a pivotal moment triggered by a quote from the Mel Robbins podcast, leading to the tough decision to pause the Hotflash inc newsletter and podcast – and the easier decision to bring it back.  00:00 Facing Fear and […]

  • 106: Solo episode: BRB

    Send us a text I'm taking a short break, and we are going to come back stronger than ever.  Here I explain why!  I also butcher Joe Pulizzi's name, and for that I am sorry.  See you soon. AMx Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: […]

  • 105: The menopause transition: 'It's a deconditioning' with Sherry Jibb

    Send us a text Today we are doing something a little bit different because let’s be honest, everyone is overwhelmed right now and I’m no different.  This summer I was a guest on Sherry Jibb’s Happy & Healthy in Midlife Summit, and had a great conversation with her about so many things we don’t talk […]

  • 104: Journalism, my mom, and the search for health harmony

    Send us a text I'm giving a talk at the Organic & Real show in Dubai and this is my test run.  I talk about the intersection of my 30-year journalism career, which launched around the same time as my mother's death from pancreatic cancer.  And how that set me on a path to finding […]

  • 103: Dr Vonda Wright: What to do about your perimenopause body pain (and protect your body as you age)

    Send us a text Dr Vonda Wright is an American double board-certified orthopedic sports medicine surgeon, who has spent a career working with high-level atheletes and immersed in clinical research.  She’s also a woman in her mid-50s who experienced terrible body pain and a range of other symptoms. All of that combined is fuelling her […]

  • 102: 4 women go through perimenopause and along comes WILE

    Send us a text I have two power players in this perimenopause space: half of the four-person team that founded Wile, “a plant-powered hormonal and emotional wellness brand for women 40+ that reframes midlife as a time of peak power”. (You will hear the word “tincture”) Introductions: Gwendolyn Floyd is a venture-backed serial social entrepreneur […]

  • 101: The most inspiring mid-sex-life story ever

    Send us a text This is a very special podcast, because it’s with a person who is so authentic and honest about what she’s been through – a rare thing indeed. Over in Canada (Peterborough, Ontario, to be specific) Deborah Porteous takes us back eight years to when she was 53, going through menopause – […]

  • 100: SOLO 10 things I've learned from 100 episodes

    Send us a text I started the Hotflash inc podcast two years ago on a wing and a prayer and a glass desk, and quickly learned that is the worst possible surface for audio. Along the way I have spoken to the top experts in the world, found out an incredible amount of things, and […]

  • 99: Dr Junella Chin, CBD and perimenopause pain

    Send us a text Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients.  She’s an integrative medical cannabis physician and has spent more than20  years working in holistic medicine.  She is currently a […]

  • 98: Perimenopause “down there” 101 with Dr Karyn Eilber

    Send us a text Dr Karyn Eilber is board certified in urology and female pelvic medicine and reconstructive surgery, as well as an associate professor teaching, training and working in administration at Cedars-Sinai Medical Center in Los Angeles. She’s a mom of three, co-founder of the clean, luxury intimacy company Glissant, founding medical partner at […]

  • 97: Dr Vikram Talaulikar: Straight facts about hormone therapy

    Send us a text This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at […]

  • 96: Hot Flashes & Cool Topics x Hotflash inc

    Send us a text “Just put it out there. No one expects you to be perfect.” When Colleen Rosenblum talks about starting the Hot Flashes & Cool Topics podcast with her partner Bridgett Biagi Garratt in 2019, you kind of want to stand up and cheer. These Nashville-based friends – Colleen is an attorney turned […]

  • 95: Lara Briden explains the stages of perimenopause

    Send us a text The first encore guest on the Hotlflash inc podcast is the women's health ND Lara Briden, who is a calm, cool, collected and highly knowledgeable voice in the women’s health space.  She is the author of two books, period repair manual and hormone repair manual, is  a sought after speaker and […]

  • 94. SOLO episode: Don’t get FUDed

    Send us a text FUD = Fear, uncertainty and doubt This is a special solo episode on the eve of Menoapuse Awareness Month to talk about the current situation that exists where people are trying to scare women into taking hormone therapy, whether they need it or not.  I talk about why that doesn’t make […]

  • 93. Compounding pharmacies are not meth labs

    Send us a text We hear this message all the time: compounding pharmacies and the bioidentical hormones they produce are dangerous and unregulated. But, are they? In an encore episode of Hotflash inc, to find out we turned to two people who are inside the industry, which accounts for about 1 to 2 per cent […]

  • 92: Why Paula Rastrick wants you to go low and slow on HRT

    Send us a text Paula Rastrick is a British psychotherapist who was prescribed too-high levels of hormone therapy at a private clinic in the UK, which ended up causing more physical and emotional problems than she originally sought treatment for.  She is also complex trauma survivor and classed as a Highly Sensitive Person and her […]

  • 91. SOLO episode: My big big big big news

    Send us a text Hotflash inc is the #1 podcast in Women's Health on Goodpods and in the top 1.5 percent globally according to Listen Notes.  A quick update this week on where I am at right now, and how I feel about it, and what I think it means. Join the Hotflash inc perimenoposse: […]

  • 90. Kashif Khan – What’s your DNA got to do with menopause?

    Send us a text There is something that is discussed very little in the current wave of menopause awareness, yet it is, in essence, our very structure. Yet obviously our DNA is a very big piece of this midlife puzzle.  And if you, like me, thought that DNA testing was something to avoid, because you […]

  • 89. Tania Elfersy: What is your body telling you?

    Send us a text Tania Elfersy is a transformative coach, speaker and award-winning author specializing in midlife women's health. Tania has spent years researching perimenopause and menopause: what causes it, what makes it worse and what can relieve the symptoms. She suffered too, and then after a profound emotional shift, became free of her own […]

  • 88. Andrea Donsky knows her menopause supplements

    Send us a text The Hotflash inc podcast is the #1 podcast in Women’s Health on Goodpods and in the top 1.5 percent on Listen Notes. Thank you for making that happen!  Andrea Donsky is a Canadian nutritionist who turned her own terrible and epic perimenopause into a movement – and a company. Now a […]

  • 87. HRT + heart disease: 'We don't believe it's going to protect you' with Kathryn Lindley

    Send us a text BIG NEWS: Hotflash inc is the #1 Women's Health Podcast on Goodpods, and in the top 1.5 percent of podcasts according to Listen Notes.  Thanks so much for making that happen!  While Hotflash inc takes a break, we are replaying a popular and confounding episode here:  With so much hype surrounding […]

  • 86. SOLO episode: 'I belong in this room'

    Send us a text BIG NEWS: Hotflash inc is the #1 Women's Health Podcast on Goodpods, and in the top 1.5 percent of podcasts according to Listen Notes.  Thanks so much for making that happen!  In today's episode, I talk about traveling to New York for my first big event on behalf of Hotflash inc.  […]

  • 85. REPLAY Dr Maria Luque: "Muscle is life"

    Send us a text BIG NEWS: Hotflash inc is the #1 Women's Health Podcast on Goodpods, and in the top 1.5 percent of podcasts according to Listen Notes.  Thanks so much for making that happen!  While Hotflash inc takes a break, we are replaying a popular episode: Dr Maria Luque is an Austin, Texas-based, United […]

  • 84. Part 2: More menopause vagina stuff with Dr. Burt Webb

    Send us a text Dr. Burt Webb is an Arizona-based ob-gyn and intimate wellness specialist who takes a holistic, functional, integrative approach to women’s health. (He also represents the non-invasive soundwave treatment Cliovana, which we discuss in part 2 of this podcast.) This week he gets into all the different treatments, hormone therapy and otherwise […]

  • 83. Part 1: Menopause vagina stuff with Dr. Burt Webb

    Send us a text Dr. Burt Webb is an Arizona-based ob-gyn and intimate wellness specialist with a holistic approach to women’s health. (He also represents the non-invasive soundwave treatment Cliovana, which we discuss in part 2 of this podcast.) He joins the Hotflash inc podcast to talk about how our entire body plays a role […]

  • 82. Michelle Aspinwall is a Body Whisperer

    Send us a text Michelle Aspinwall is a Medical Intuitive, Body Whisperer, and transformative healer whose mission is to shift women’s health specifically beyond 40.  Michelle works with women worldwide using both science and spirit channeling leading them through specific and transformative health challenges. She teaches women that how they think, believe, support, and nourish […]

  • 81. Elisa Kurylowicz wants you to think about what you believe

    Send us a text This conversation was life-shifting for me and I hope it will be for you too. Elisa Kurylowicz is a Canadian former World Cup freestyle mogul skier turned coach and wellness mentor and host of the highly rated Elisa Unfiltered Podcast. Elisa teaches the practice of intuitive awareness, helping women to love […]

  • 80. KC Councilor can talk about menopause now

    Send us a text KC Councilor is an assistant professor in Communication, Media, and Screen Studies at Southern Connecticut State University. He is also a cartoonist who draws about the experiences of being a trans and transitioning person in the world. His graphic memoir, Between You and Me: Transitional Comics, came out in 2019. He […]

  • 79. Dr Angela DeRosa wants you to think about testosterone

    Send us a text Dr Angela DeRosa is a doctor of osteopathy, integrative physician and hormone specialist in Arizona. She has a unique take on the current peri/menopause landscape as a doctor of osteopathy who also worked as senior medical director for Procter & Gamble, helping them launch osteoporosis treatments and try – and fail […]

  • 78. Karen Newby is all about increasing your nutrients

    Send us a text Karen Newby is a UK-based nutritional therapist and author of The Natural Menopause Method – a nutritional guide to perimenopause and beyond. She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops, helping women toward greater midlife vitality. A complementary practitioner, she often works with GP menopause […]

  • 77. Holly Grigg-Spall is still talking about the pill

    Send us a text In a week where we had the release of the new Davina McCall documentary Pill Revolution, Holly Grigg-Spall joins the Hotflash inc podcast to talk all about hormonal birth control. Holly is the author of the 2013 book Sweetening The Pill: Or How We Got Hooked on Hormonal Birth Control, and […]

  • 76. Dr Mikhail Kogan: Medical marijuana + menopause

    Send us a text Dr Mikhail Kogan came to medical marijuana via his work as a geriatrician at GW Medical Faculty Associates and as an associate professor of medicine at George Washington University School of Medicine & Health Sciences in the US.  He co-wrote one of the most comprehensive books on the subject of cannabis […]

  • 75. Jennifer Harrington doesn’t want you to start at the end of perimenopause

    Send us a text FYI: this is a very important replay of one of my most popular episodes, which was originally posted in November.  Jennifer Harrington is a naturopathic doctor based in Sydney, Australia. Her interest in natural therapies started when she was diagnosed with PCOS in her early twenties and told she may struggle […]

  • 74. Dr Kirstey Holland & The most helpful perimenopause podcast ever

    Send us a text It's a broad claim, but if I’m more clear on what is going on now that I’ve done it, I can guarantee you will be if you listen.   Dr Kirstey Holland is a Melbourne, Australia-based doctor of Traditional Chinese Medicine who holds a double degree in acupuncture and herbal medicine. […]

  • 73. SOLO: I had a good mother

    Send us a text A solo episode where I talk about my mom. She died right after she turned 53.  I am about to turn 53.  This has been a thing.  This is a thing for people.  Also: the gifts my mom gave me by dying young, the message I want to give you about […]

  • 72. Morgan Adams will get you to sleep

    Send us a text Morgan Adams is a holistic sleep coach, with two advanced certifications in sleep science coaching. She works withwomen who struggle to get a good night's sleep consistently.  And that is something she knows all about, because she spent almost a decade using prescription sleeping medication, even though she knew that her […]

  • 71. Dr Quentin Oury talks andropause (aka manopause)

    Send us a text Dr Quentin Oury is a leading British GP at a busy NHS service with 16,000 patients. He is focused on men’s health, including the areas of erectile dysfunction and low testosterone. He joins me to talk about a topic that doesn't get much air time, but we are slowly starting to […]

  • 70. Dr Mary Claire Haver has to take a stand on hormone therapy

    Send us a text Dr Mary Claire Haver is a Texas-based board-certified ob-gyn and Certified Culinary Medicine specialist. She’s also TikTok’s top menopause doc with two million followers, published The Galveston Diet in January and is working on another book, this one specifically about menopause.  I spoke to Dr Haver in early April and we […]

  • 69. Joyce Harper believes in HRT and worries about it at the same damn time

    Send us a text Day raver, cold swimmer, rabble-rouser, educator, author, podcaster, academic and publisher of scientific papers: Joyce Harper is a professor of reproductive science at the Institute for Women's Health, University College London.  She’s also author of the 2021 book Your Fertile Years and hosts the podcast Why didn’t anyone tell me this? […]

  • 68. SOLO My big health kerfuffle (and why I'm not on HRT – yet)

    Send us a text A special episode in which I talk all about being beset with a variety of health problems that could spell trouble, and how that made me feel, and what I was finally able to do about it.  This is a podcast for anyone who is trying to get help but is […]

  • 67. SOLO: Things I'm concerned about

    Send us a text I'm a journalist critical thinking my way through my own perimenopause. In searching for good information, balance and context for myself, the Substack I publish on the subject, various social media accounts, and the interviews and solo episodes I do on this podcast, sometimes I just get floored at the things […]

  • 65. Kate Deering: ‘Stop blaming your metabolism on aging’

    Send us a text Kate Deering is a San Diego-based personal trainer, holistic nutritionist and author of the ground-breaking book How to Heal Your Metabolism.  Kate has some no-nonsense guidance for healing broken metabolisms and how to make the transition through menopause as easy as possible by drawing on the pro-metabolic approach to nutrition.  That […]

  • 64. SOLO: How my perimenopause is going

    Send us a text Today I unleash an update on my own epic perimenopause experience, which began sometime in my early 40s, wreaked all sorts of havoc, and continues to this day – aged 52, looking ahead to turning 53. I cover a lot here, so buckle up! • A little about my early years […]

  • 62. OG Menopause Goddess Lynette Sheppard: 'Now there's TOO MUCH information' (REPLAY)

    Send us a text Lynette Sheppard is such an important voice in the menopause space because she has such depth of experience and context for this conversation. The former nurse/manager, artist, speaker, advocate and more has, for 17 years now, been the author of The Menopause Goddess Blog. She started it, and gathered a group […]

  • 61. SOLO: How to stop spending so much money on perimenopause

    Send us a text  Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions.  But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now […]

  • 60. Gerianne DiPiano: "We've been conditioned to accept hormones from cradle to grave"

    Send us a text Gerianne DiPiano is chairman and CEO of FemmePharma, which produces among other things a range of solutions for women going through menopause. That includes personal lubricants and moisturizers, and hot flash and sleep remedies. Geri has had a three-decade career in women's health, working at the top levels of the pharmaceutical […]

  • 59. Dr Rachel Rubin: "Too often the word hormone scares people"

    Send us a text Dr. Rachel S. Rubin is one of the most important voices on social media, advocating for women’s sexual health. Her frank manner and deep educational background – she is that rare combination of board-certified urologist and sexual medicine specialist and one of only a handful of physicians with fellowship training in […]

  • 58. Brooke Faught wants you to know more about testosterone

    Send us a text Brooke Faught is a nurse practitioner and director of the Women's Institute for Sexual Health, a division of Urology Associates in Nashville, Tennessee. She knows a lot about testosterone and women’s sexual health because she uses it in her practice every day. I first came across Brooke when she presented her […]

  • 57. Ann Garnier is donating her hot flashes to science

    Send us a text Ann Garnier is CEO and founder of Lisa Health, the US company that launched an app for menopause called Midday in conjunction with Mayo Clinic. Ann has been a senior technology executive in the healthcare space her entire career, and it just so happens that when she started Lisa Health, she […]

  • 56. SOLO: 11 lessons about menopause + midlife for 2023

    Send us a text Ann Marie is back with a solo episode, her last of the year. Get ready as she makes sense of a crazy year she's still trying to make sense of, and looks at taking that wisdom forward, so maybe you can make a little sense of where you are headed too. […]

  • 55. Amy Fleming is way too young for menopause but it's happening anyway

    Send us a text Amy Fleming is way too young to be going through menopause, but her attitude about it would outshine many of her much older peers.  She was just 27 when a series of painful issues landed her in the hospital multiple times, and ultimately found out that she was going through primary […]

  • 54. Jessica Jolie Badonsky: ‘Take the pressure off perimenopause with HRT’

    Send us a text What a discussion this is. (The first explicit one too!) Jessica Jolie Badonsky is a New York City-based, board-certified family nurse practitioner and North American Menopause Society certified practitioner with more 18 years of experience in the medical arena. She is also a life coach who specializes in menopausal health, human […]

  • 53. How Hello Again's Patty Pappas and Carrie Mapes turned a parking lot conversation into perimenopause solutions

    Send us a text In the last 3+ years longtime friends Patty Pappas and Carrie Mapes have completely transformed how THC and CBD can be delivered to help people through peri/menopause, all without any psychoactive effect. They were stay-at-home moms when they dreamed up and launched their fast-growing California-based company Hello Again, which recently expanded […]

  • 52. Esther Blum is going to sort your perimenopause out

    Send us a text Esther Blum is an integrative dietitian and lifestyle coach based in New York City. She’s a bestselling author and has been on a number of the top US shows including Dr Oz and the Goop Podcast. In her fifth and latest book, See You Later, Ovulator, she draws on 27+ years […]

  • 50. Rochelle Weitzner is the menopause skincare OG

    Send us a text Update: Rochelle has since exited Pause-Well Aging.  It’s hard to believe that when Rochelle Weitzner launched her company in 2019, Pause-Well Aging was the first to target the wide-open menopause space. The beauty industry veteran ran or helped run brands like Erno Laszlo, Laura Mercier Cosmetics and RéVive Skincare before she […]

  • 49. Gennev co-founder and CEO Jill Angelo is riding the highs and lows of perimenopause too

    Send us a text Jill Angelo is the co-founder and CEO of Gennev, a virtual care platform for menopause in the US. Jill spotted an opportunity six years ago, and although Gennev started out a little different than it has ended up, they were one of the first companies to become a leader in this […]

  • 48. How Irene Ndagire launched Menopause Uganda

    Send us a text Ann Marie McQueen speaks to Irene Ndagire, a physiotherapist based in Kampala, Uganda. She runs the Women’s Health Foundation, launched in 2014, and has been advising women on all aspects of menopause.  She recently launched Menopause Uganda to help even more people menopause symptoms, fear and other issues associated with the […]

  • 47. Karen Arthur doesn’t want menopause to bite anyone else in the butt

    Send us a text Karen Arthur is the ultimate multi-potentate: a leader in the global menopause space; former teacher, fashion creative, model, activist, grandmother, mentor and so much more. Her podcast Menopause Whilst Black is now in it’s third season; she’s been featured across major media platforms in Britain and North America, and she’s a […]

  • 46. Sally Mueller and Michelle Jacobs are climbing a Womaness-sized mountain

    Send us a text Ann Marie speaks with Sally Mueller and Michelle Jacobs, who as co-founders of the skin and supplement line Womaness have surged to the forefront of the industry since they launched in 2021.  Highlights:  • Celebrities and menopause (4.00)• How they settled on their brand of menopositivity (9.12)• Why a business partnership […]

  • 45. Why compounding pharmacies are not meth labs with Scott Brunner + Jennifer Burch

    Send us a text We hear this message all the time: compounding pharmacies and the bioidentical hormones they produce are dangerous and unregulated. But, are they? To find out Ann Marie turns to two people who are inside the industry, which accounts for about 1 to 2 per cent of drugs sold, and gets a […]

  • 44. Dr Kourtney Sims does not want you sliding down a wall

    Send us a text Dr Kourtney Sims has an unusual combination of skillsets when it comes to menopause, and has really dedicated her continuing education post-medical school to understanding this transition. The Texas-based, North American Menopause Society-certified obstetrician-gynecologist is also an herbalist, a yoga teacher, and a functional integrative women's health advocate. And she's chief […]

  • 43. Jenn Salib Huber loves being in menopause

    Send us a text Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife. Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in […]

  • 42. Evernow founder Alicia Jackson is all-in on menopause

    Send us a text Dr Alicia Jackson is an American scientist, health-tech entrepreneur and CEO and founder of Evernow — a next-generation telemedicine startup that is completely focused on menopause and provides FDA-approved treatment from specialists. Evernow also recently announced a very significant round of funding, with some very influential donors. We speak all about […]

  • 41. Professor Martha Hickey: Menopause IS Normal

    Send us a text Ann Marie speaks to Martha Hickey, professor of obstetrics and gynaecology at the University of Melbourne and co-director of the Gynaecology Research Centre at the Royal Women’s Hospital. Prof Hickey is a leader in developing national guidelines for menopause management in Australia and New Zealand and also in developing a new […]

  • Hotflash inc podcast – Season 2 trailer

    Send us a text I'm Ann Marie McQueen, a Canadian-born, Middle East-residing, perimenopausing journalist. I'm also founder of Hotflash Inc, a platform to inform, entertain and encourage the global perimenoposse. I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: […]

  • 40. SOLO: How to be in the peri-middle

    Send us a text Ann Marie talks about some of the cool things that are happening – including season 2 of the podcast starting Friday, September 9 2022 – before moving on to why perimenopause is all about figuring out how to exist in the middle. Then a few words about something that is definitely […]

  • 39. Debbie Baisden is having a Menopause Party

    Send us a text Debbie Baisden is a popular British menopause campaigner, comedian and Pub Landlady (which, if you are not from the UK, is quite different from a bartender. Ann Marie speaks to Debbie while she is in Scotland, spending a week performing and promoting her one-woman show Menopause Party at the annual Edinburgh […]

  • 38. Revelry is about menopause, not getting high

    Send us a text "The minute you get that good night sleep, everything changes." That's from Lilach Mazor Power. Find out how cannabis leader and co-founder of Phoenix-based menopause-focused Revelry Cannabis is helping women sleep better and longer than they ever could – as well as alleviating a bunch of other symptoms, too. Halfway To […]

  • 37. Amy Schmidt lost herself once, too

    Send us a text Get inspired by Ann Marie's conversation with Amy Schmidt, who is all the things a woman can be at this time of our lives and more. She inspired women through more than 100 episodes of her Fearlessly Facing Fifty podcast before pivoting and launching her Better Than Gossip project. Her journals […]

  • 36. Earning a PhD in LGBTQ+ menopause

    Send us a text Ann Marie speaks to Rebecca Ann Simmons, a PhD researcher at the Department of Sociology and Social Policy at the University of Leeds, whose research aims to uncover the multiplicity of experiences among LGBTQ+ people who are or have experienced menopause. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. […]

  • 35. SOLO: Menopause Shift Summit Part recap Part 2

    Send us a text Ann Marie is back with another solo episode, talking about all the individual conversations and lovely moments she had with people out of the Menopause Shift Summit. Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | […]

  • 34. SOLO: How to ruin your sleep in perimenopause

    Send us a text A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough. Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | […]

  • 33. SOLO: That time chest pain sent me to the ER

    Send us a text That time I called myself an ambulance in the middle of the night and waited for it like you would for a taxi. Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube […]

  • 32. SOLO AMA: "How did DHEA change your life"?

    Send us a text Ann Marie talks about how, in the early stages of perimenopause she experienced symptoms of adrenal exhaustion that were ultimately successfully treated with a course of DHEA (for several months) and an entire lifestyle overhaul. And she references some of the latest research on the use of DHEA, and the potential […]

  • 31. SOLO: Menopause Shift Summit recap, Part 1

    Send us a text Almost 7,000 people signed up for the Menopause Shift Summit, a project nine months in the making. Ann Marie runs down some of what she and partner Andrea Donsky learned from interviewing 40+ expert speakers over three days. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the […]

  • 30. SOLO: Turkey hiking, fear and new things

    Send us a text Ann Marie talks about the parallel effort involved in tackling two very different things: her first hiking trip in Turkey and the Menopause Shift Summit (June 21-23), and all the growth and euphoria that comes with making things new things happen, even if you have to go through the same fear, […]

  • 29. Dana Marlowe: Homelessness, poverty + menopause

    Send us a text Ann Marie speaks to I Support the Girls founder Dana Marlowe about menopause, their Flash Kits, being homeless and in poverty and devoting all your time to doing something you love. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify […]

  • 28. The truth about UK HRT shortages with Emma Hartley

    Send us a text Season Two is coming July 1! But first… Emma Hartley is a British journalist and co-founder of 24hourlondon who conducted an investigation into the UK’s HRT shortages for a publication called Tortoise… in 2018. Emma’s story touched on everything from Donald Trump’s trade war with China to manufacturing facilities in India, […]

  • 27. SOLO: This is going somewhere good

    Send us a text As we ramp up to the launch of Hotflash Inc, the podcast Season Two, Ann Marie talks about why she choose "this is going somewhere good" as one of the tag lines for Hotflash Inc; why she's not having the deficiency narrative, weighing menopause hormone therapy for current (and future) health, […]

  • 26. Rachel Lankester thinks you are magnificent

    Send us a text Today Ann Marie is speaking to Rachel Lankester, author of the book Magnificent Midlife and the blog The Mutton Club, host of the Magnificent Midlife podcast and Facebook page The Flock. Rachel has done some deep work deconstructing some of the negative narratives and stereotypes in the UK, which exist all […]

  • 25. SOLO: Menopause brain drain

    Send us a text Ann Marie talks about the upcoming Channel 4 Davina McCall documentary, The Menopause Brain Drain; her own personal – and very expensive – brain drain, and why watching a 5-hour free seminar on TikTok changed everything this week for her (and maybe for you too). Halfway To Dead, A Midlife Spiritual […]

  • 24. SOLO: Me + HRT

    Send us a text Today on the podcast Ann Marie talks about why she’s happy she didn’t go on HRT – yet – and is still deeply considering it. She talks about being diagnosed with SIBO, which for the better part of a year was causing three very common perimenopause symptoms. Plus a story about […]

  • 23. Cindy Barshop wants to fix your vagina

    Send us a text Ann Marie gives an update on the British "hormone deficiency" situation, complete with mansplaining, talks about Sweden's new HRT recommendations and new British women and dementia study, and explains why American actress and businesswoman Tracee Ellis Ross is a member of the perimenoposse. And she has a surprise interview with Cindy […]

  • 22. SOLO: HUGE NEWS

    Send us a text This week Ann Marie talks all about the biggest news to hit menopause since… since… there hasn't been news this big, ever; how a simple memory test ruined my day, and an HRT story you don't hear every day. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip […]

  • 21. SOLO: NOT a p**** hamster

    Send us a text This week Ann Marie talks all about her own Perimenopause symptoms before veering into the thorny topic of vaginas and vulvas, and what can be done to help them. (Hint: lots) Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple […]

  • 20. SOLO: Death of the party girl

    Send us a text Ann Marie talks about the horrible week that resulted from her bad decision to celebrate seeing old friends with new drinks…and much more. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash […]

  • 19. SOLO: This is not a effing syndrome

    Send us a text Ann Marie talks about perimenopause depression, "female hormone deficiency syndrome with health risks"; taking Hotflash Inc to the streets and a weird dream where her cat Ninja Jr changed colour. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify Join […]

  • 18. SOLO: Hang in there and follow Will Smith

    Send us a text TRIGGER WARNING: Suicide and suicide ideation. If you are feeling suicidal, please tell someone, reach out to your local suicide hotline or contact a licensed therapist. This podcast talks about a story I came across in a Norwich, England paper called the Eastern Daily Press Victoria Metcalf-Smith, a solicitor and mother […]

  • 17. SOLO: The ruckus

    Send us a text I'm journalist and Hotflash Inc founder Ann Marie McQueen and this is my first solo episode. Think of it like MTV Unplugged (GenX, I see you)… stripped down, bell-and-whistle-less. Just me in a hotel room in Ras Al Khaimah, UAE, overstaying my late checkout and wondering about the world and our […]

  • 16. Amy Schmidt thinks its better to be real

    Send us a text Amy Schmidt lost herself in her 40s – as so many of us do – and if she can find her confidence again, you can too. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify Join the Hotflash inc perimenoposse: […]

  • 15. MK Czerwiec wants you to draw it out

    Send us a text MK Czerwiec is a nurse and graphic artist (hence her handle, Comic Nurse) who edited 2020’s Menopause: A Comic Treatment. The book went on to be named on the New York Times’ year-end list of the best graphic novels and won two Will Eisner Comic Industry Awards, including one for best […]

  • 14. Dr Suzanne Gilberg-Lenz has no time for "either or"

    Send us a text Dr Suzanne Gilberg-Lenz is an obstetrician-gynecologist practicing in Beverly Hills, California who is passionate about integrative women’s health and has a book on menopause coming out in October. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify Join the Hotflash […]

  • 13. Andrea Donsky wants you to follow the research

    Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: seed oils, nutrition, hot flashes, supplements, perimenopause, menopause, processed foods, nutrition, insulin resistance Summary: Andrea Donsky is a registered holistic nutritionist, entrepreneur and television personality based in Toronto; co-founder of naturallysavvy.com and new company called Morphus, which is […]

  • 12. Dr Jerilynn Prior wants you to think about progesterone, too

    Send us a text This episode and all of Season 1 are sponsored by Become clothing.  Themes: Progesterone, perimenopause, hot flashes, anxiety, sore breasts, sleep, estrogen, HRT Summary: Dr Jerilynn Prior is a professor of Endocrinology and Metabolism at the University of British Columbia. She also runs CEMCOR, the Center For Menstrual Cycle and Ovulation […]

  • 11. Carmen Stansberry tires of medical turf wars

    Send us a text This episode and all of Season 1 are sponsored by Become clothing. Themes: FDA, HRT, toxins, menopause, perimenopause Summary: Carmen Stansberry is a nurse practitioner living in San Francisco, California posting to Instagram under the handle Wits and Wellness. I wanted to speak to Carmen because she is so knowledgeable about […]

  • 10. Dr Neal Barnard is a soy man

    Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: soy, menopause, HRT, insulin resistance, fat, diet, hot flashes Summary: Dr Neal Barnard is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine.He has led […]

  • 9. Kim Vopni is THE Vagina Coach

    Send us a text This episode and all of Season 1 are sponsored by Become clothing. Themes: pelvic floor, GSM, vaginal health, core strength, spiritual  Summary: Today on the podcast is Kim Vopni, better known as The Vagina Coach and author of Your Pelvic Floor. As I say to her, I’ve been a fan of […]

  • 8. Dr Christiane Northrup is still talking about menopause

    Send us a text This episode and all of Season 1 are sponsored by Become clothing.  Themes: Perimenopause, humanity, upgrades, wisdom, HRT, lifestyle, relationships, patriarchy, periods Summary: Dr Christiane Northrup is the author of the New York Times bestselling book The Wisdom of Menopause, which was first published in 2012, has gone on to sell […]

  • 7. Revelry Cannabis is made for menopause

    Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: menopause, symptoms, anxiety, sleep issues, psychedelics, legislation Summary: Lilach Mazor Power and Stef Swiergol are co-founders of a new cannabis wellness collection for perimenopause and menopause symptoms called Revelry based in Phoenix, Arizona. Lilach is an industry leader: […]

  • 6. Lynette Sheppard is still a Menopause Goddess

    Send us a text Lynette Sheppard is an OG in the menopause space. This former nurse/manager, artist, speaker, advocate has been, for 17 years now, the author of The Menopause Goddess Blog. As she says on the blog, The Change really whooped her upside the head. Lynette straddles the space between allopathic and naturopathic worlds, […]

  • 5. Heather Corinna doesn’t want you to ask how they are

    Send us a text This episode and all of season 1 is sponsored by Become clothing.  Themes: Perimenopause, HRT, lifestyle, relationships, poverty, inclusion Summary: Today I am going to the US, Chicago specifically, to interview Heather Corinna, author of this year’s awesomely titled book What Fresh Hell is This? Perimenopause, menopause, other indignities and you. […]

  • 4. Annice Mukherjee, hormone doc

    Send us a text This episode and all of season 1 is sponsored by Become clothing.  Themes: Perimenopause, HRT, lifestyle, relationships Summary: Dr Annice Mukherjee is a British endocrinologist author of The Complete Guide to Menopause.She talks about making lifestyle improvements to cope with the transition of perimenopause, all about HRT, including when to take […]

  • 3. Mona Eltahawy could hot flash to the moon

    Send us a text This episode and all of season 1 is sponsored by Become clothing.  Themes: Perimenopause, HRT, lifestyle, relationships, patriarchy, periods Summary: Warning – there are no fewer than 48 F-bombs in this podcast. And that’s just as it should be, because as Mona Eltahawy explains often, profanity is absolutely required when it […]

  • 2. Lara Briden is ahead of the curve

    Send us a text Hotflash Inc is a global platform launched by Ann Marie McQueen, a journalist with 25 years of international experience covering health and wellness. It is designed to inform, entertain and encourage the perimenoposse about all things peri/menopause. This episode and all of season 1 is sponsored by Become clothing. Themes: HRT, […]

  • 1. Stacy London isn't crying – right now

    Send us a text Hotflash Inc is a global platform launched by Ann Marie McQueen, a journalist with 25 years of international experience covering health and wellness. It is designed to inform, entertain and encourage the perimenoposse about all things peri/menopause. This episode and all of season 1 is sponsored by Become clothing.  Themes: Midlife, […]

  • Trailer: Welcome to the Hotflash Inc podcast!

    Send us a text I'm Ann Marie McQueen, a Canadian-born, Middle East-residing, perimenopausing journalist. I'm also founder of Hotflash Inc, which is my one-woman platform to inform, entertain and encourage the global perimenoposse. And I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is […]

  • 216 Why Perimenopause Might Be the Perfect Time to Try Psilocybin

    🔥 The Hot Truth About Hormone Therapy is here — my guide mapping 12 different approaches to hormone therapy, built from 250+ practitioner interviews and six years of research. $47 until July 15th, then $97. 👉 The Hot Truth Eve Simonsen is a certified psilocybin facilitator and microdosing guide based in the US. We get […]

  • 212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

    If you’ve ever thought, “I know what to do… I just can’t seem to stay consistent,” this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn’t in the kitchen—it’s in your mind? In this episode, I’m sharing […]

  • 3 Workout Studies Every Woman Over 50 Needs to Know

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD

    If you're doing everything "right" and your body still feels like it's falling apart in perimenopause, this one is for you. Andrea sits down with Dr. Cassie Smith, a dual-board-certified endocrinologist who grew tired of watching women get normal lab results and zero answers. She wrote the book "Fix Your Gut, Fix Your Hormones" because […]

  • 6 foods to prioritise on weight loss jabs – with Dr Federica Amati

    While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever. They discuss how weight-loss jabs affect appetite and […]

  • Why Perimenopause Causes Sleep Disruption and What to Do — Dr. Maria Guzman Explains | 289

    You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amount of sleep hygiene, magnesium, or melatonin seems to make a difference. If that […]

  • The Tamsen Show podcast image

    The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

    If you’re in perimenopause or menopause, you’ve probably noticed your body changing in ways no one prepared you for. Maybe you’re losing muscle despite working out. Maybe your bone density is declining. Maybe you’re wondering if hormone therapy is right for you, or why your workouts aren’t giving you the same results they used to. […]

  • 80 – What if we’ve misunderstood hormones all along?

    Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation, sleep and long-term health. In this episode, Dr Louise Newson is joined by consultant endocrinologist and author Dr Saira Hameed to uncover the extraordinary roles hormones play […]

  • Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

    In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to […]

  • #247 Red Light, Blue Light & the Midlife Energy Crisis

    Are we living in a light environment our biology doesn’t recognize? Neuroscientist Dr. Glen Jeffery has suggested that our chronic exposure to artificial blue light — especially in hospitals, schools, and offices — may one day be viewed similarly to asbestos: something we widely used before understanding the long-term consequences. Is blue light evil? No.Is it powerful? […]

  • I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday

    Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still […]

  • 7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.

    7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks – and believe me, it was no easy task to choose, because every single guest has been […]

  • The #1 Nutrient Menopausal Women Are Missing

    The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind […]

  • 211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

    Can you really lose weight walking after 40… or is there more to the story? If you’ve been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more […]

  • Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)

    Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, […]

  • The Thyroid Fix: Hormones, Weight Gain & Tests Your Doctor May Be Missing

    In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is “normal.” She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto’s disease, […]

  • Episode 224 – Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas

    Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it? In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery. Prof Thomas […]

  • Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)

    This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode – Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode – 3 Workout Studies Every […]

  • image of woman with dark hair named Mary Claire Haver

    Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Amy Shah, a physician trained in internal medicine and immunology with a nutrition background from Cornell, and author of the new book Hormone Havoc. Dr. Haver and Dr. Shah begin the conversation with the gut-hormone-brain connection, explaining how 40% of estrogen is […]

  • Ep. 225 – Menopausal Medicine Update with NP Shelby Sheppard

    In this empowering episode, Dr. Fiona Lovely welcomes nurse practitioner Shelby Sheppard, a trusted hormone and sexual health expert who has been caring for Dr. Lovely’s own patients for years. Shelby’s journey from labor and delivery RN to founding Pause Health reflects her deep commitment to offering women the time, space, and personalized care they […]

  • Ep 534: The Buddhist Practice "Shempa" That Can Change Menopause Weight Loss

    Have you ever felt like food seems to hook you before you even realize what’s happening? If you’ve been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancient Buddhist concept of shempa, which […]

  • I've Never Been an Anxious Person… So Why Now? Understanding anxiety, perimenopause and your nervous system

    For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I'd always coped with and wondering why I suddenly didn't feel like myself anymore. In this episode, I'm sharing everything I've learnt about anxiety through my own […]

  • 79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

    For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying hormonal changes driving her symptoms. In this powerful episode, Dr Louise Newson is joined by Jenny Potkins, who shares her deeply personal experience of living with premenstrual […]

  • 222: A Tick Just Stole Your Steak. Here's How to Get Revenge

    (00:00:00) 222: A Tick Just Stole Your Steak. Here’s How to Get Revenge (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pet Supplements (00:01:13) Introducing Alpha-Gal Syndrome (00:04:51) The Tick’s Deadly Spit (00:06:32) Symptoms and Diagnosis of Alpha-Gal (00:07:47) Dietary Avoidance and Prevention (00:12:56) Tick-Borne Diseases: The Scary Truth (00:15:09) Accurate […]

  • The Tamsen Show podcast image

    Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS

    You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years before your first hot flash. This episode is part of Tamsen Fadal’s series breaking down the […]

  • #1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

    Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? Maybe […]

  • Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma

    Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD. In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks […]

  • Why I wouldn’t be without testosterone

    Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to treat skin hyper-pigmentation, what to do if you can’t get an HRT referral, […]

  • PMDD: The Condition That Can Be Mistaken for Everything Else | Pheobe Williams | EP 101

    What is PMDD — and why does it matter at work? In this Lunch & Learn session, Henpicked’s Sally Leech sits down with Phoebe Williams, CEO and founder of The PMDD Project, to open up an important and often misunderstood conversation about premenstrual dysphoric disorder. PMDD affects roughly 1 in 20 people and can be […]

The Hotflash inc podcast

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.  In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about […]

00:00
/
00:00