Itchy and Bitchy Podcast

Health & Fitness Medicine Nutrition

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills you for oxygen.Visit our website itchyandbitchy.com to read or listen to more and visit our Principle Sponsor at DocItchy.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.

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Episodes (136)

September 7, 2026 ∙ 39 mins

232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS

(00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS (00:00:06) Welcome to Itchy and Bitchy (00:00:28) Hair Loss Statistics: A Growing Concern (00:05:34) Medical Treatments: Hormone Manipulation (00:14:40) Blood Flow Therapies: Minoxidil and Beyond (00:18:46) Surgical Solutions: Hair Transplants and More (00:21:57) Platelet-Rich Plasma: A Natural Approach (00:26:28) Over-the-Counter […]
September 2, 2026 ∙ 51 mins

231b: "I am Allergic to EVERYTHING: Really?" Docs Discuss Allergy Immunology

(00:00:00) 231b: “I am Allergic to EVERYTHING: Really?” Docs Discuss Allergy Immunology (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pet Supplements (00:01:06) The Allergy Enigma (00:03:03) Genetic Predisposition to Allergies (00:05:49) The Complexities of Allergic Reactions (00:08:41) Immunological Mechanisms of Allergies (00:18:40) The Allergy Epidemic (00:23:48) Treatment Options for Allergies (00:31:12) Monoclonal […]
August 31, 2026 ∙ 51 mins

231: I'M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology

(00:00:00) 231: I’M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexity of Allergies (00:03:03) Genetic Predisposition to Allergies (00:10:54) The Allergy Mechanism Explained (00:18:42) Increasing Prevalence of Allergies (00:23:51) Treatment Options for Allergies (00:31:14) Monoclonal Antibody Therapies (00:39:16) […]
August 24, 2026 ∙ 34 mins

230: Medical Mayhem: Sh*t They Don't Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more

(00:00:00) 230: Medical Mayhem: Sh*t They Don’t Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) Introducing Medical Mayhem (00:03:50) GLP-1 Agonists and Testosterone (00:08:26) Impactions and Constipation in Older Adults (00:13:57) Perineal Necrosis: A Serious Complication (00:19:01) Coronary Calcium Score: A New […]
August 17, 2026 ∙ 29 mins

229: Doctor W.H.O. on Lubes – A World Health Issue!

(00:00:00) 229: Doctor W.H.O. on Lubes – A World Health Issue! (00:00:11) Welcome to Itchy and Bitchy (00:01:32) The Surprising Variety of Sex Lubricants (00:04:51) What Makes a Good Lubricant (00:09:51) Personal Preferences in Lubricant Selection (00:15:25) Types of Lubricants Explained (00:21:20) The Importance of Provider-Patient Communication (00:22:32) Legit or Bullshit: Sexual Health Quirks (00:28:19) […]

About

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.
Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills you for oxygen.

Visit our website itchyandbitchy.com to read or listen to more and visit our Principle Sponsor at DocItchy.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.
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  • 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS

    (00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS (00:00:06) Welcome to Itchy and Bitchy (00:00:28) Hair Loss Statistics: A Growing Concern (00:05:34) Medical Treatments: Hormone Manipulation (00:14:40) Blood Flow Therapies: Minoxidil and Beyond (00:18:46) Surgical Solutions: Hair Transplants and More (00:21:57) Platelet-Rich Plasma: A Natural Approach (00:26:28) Over-the-Counter […]

  • 231b: "I am Allergic to EVERYTHING: Really?" Docs Discuss Allergy Immunology

    (00:00:00) 231b: “I am Allergic to EVERYTHING: Really?” Docs Discuss Allergy Immunology (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pet Supplements (00:01:06) The Allergy Enigma (00:03:03) Genetic Predisposition to Allergies (00:05:49) The Complexities of Allergic Reactions (00:08:41) Immunological Mechanisms of Allergies (00:18:40) The Allergy Epidemic (00:23:48) Treatment Options for Allergies (00:31:12) Monoclonal […]

  • 231: I'M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology

    (00:00:00) 231: I’M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexity of Allergies (00:03:03) Genetic Predisposition to Allergies (00:10:54) The Allergy Mechanism Explained (00:18:42) Increasing Prevalence of Allergies (00:23:51) Treatment Options for Allergies (00:31:14) Monoclonal Antibody Therapies (00:39:16) […]

  • 230: Medical Mayhem: Sh*t They Don't Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more

    (00:00:00) 230: Medical Mayhem: Sh*t They Don’t Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) Introducing Medical Mayhem (00:03:50) GLP-1 Agonists and Testosterone (00:08:26) Impactions and Constipation in Older Adults (00:13:57) Perineal Necrosis: A Serious Complication (00:19:01) Coronary Calcium Score: A New […]

  • 229: Doctor W.H.O. on Lubes – A World Health Issue!

    (00:00:00) 229: Doctor W.H.O. on Lubes – A World Health Issue! (00:00:11) Welcome to Itchy and Bitchy (00:01:32) The Surprising Variety of Sex Lubricants (00:04:51) What Makes a Good Lubricant (00:09:51) Personal Preferences in Lubricant Selection (00:15:25) Types of Lubricants Explained (00:21:20) The Importance of Provider-Patient Communication (00:22:32) Legit or Bullshit: Sexual Health Quirks (00:28:19) […]

  • 228: Foods That Can Kill You; and What You Can't Do About IT!

    (00:00:00) 228: Foods That Can Kill You; and What You Can’t Do About IT! (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Dirty Dozen: Pesticide Contaminated Produce (00:07:07) The Pathogen Problem: Foodborne Illnesses on the Rise (00:15:28) The Controversy: What to Do About Contaminated Food (00:25:56) Practical […]

  • 221: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'

    (00:00:00) 221: From TikTok to Doctor’s Office: The Truth About ‘Cortisol Moon Face’ (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) Revisiting Cortisol Face Controversy (00:04:21) The Importance of Sleep in Young Adults (00:09:02) Melatonin’s Benefits for Dogs and Humans (00:12:45) Brief Intermission (00:13:01) Hormones and Growth During […]

  • 220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'

    (00:00:00) 220: From TikTok to Doctor’s Office: The Truth About ‘Cortisol Moon Face’ (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) Revisiting Cortisol Face Controversy (00:04:21) The Importance of Sleep in Young Adults (00:09:02) Melatonin’s Benefits for Dogs and Humans (00:12:45) Brief Intermission (00:13:01) Hormones and Growth During […]

  • 219: A Perfect Birth… Then a Deadly Heart Attack

    (00:00:00) 219: A Perfect Birth… Then a Deadly Heart Attack (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:04) A Tragic Case of Postpartum Cardiomyopathy (00:02:31) Understanding Postpartum Cardiomyopathy (00:06:43) Risk Factors and Statistics (00:08:36) Treatment and Recovery for Mothers and Babies (00:14:39) Quick Break Announcement (00:15:06) Legit or […]

  • 218: Itchy and Bitchy ClinicCrawl – Give the medicine, Respect the worms; Vomiting LungWorms

    (00:00:00) 218: Itchy and Bitchy ClinicCrawl – Give the medicine, Respect the worms; Vomiting LungWorms (00:00:06) Welcome to Itchy and Bitchy (00:00:10) The Itchy and Bitchy Podcast Introduction (00:00:40) Introducing the Hosts and Disclaimer (00:00:52) Clinic Crawl: The Wormy Cat (00:04:58) Dock Itchy Nutrisugical Supplements for Pets (00:05:24) CPR Training for Cardiac Emergencies (00:07:48) Closing […]

  • Life Transitions: Karen and Forrest's Exit – Itchy and Bitchy

    Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself. Visit our website itchyandbitchy.com to read blog posts on […]

  • Estrogen Has Been Let Out of Jail! – Itchy and Bitchy

    Karen is joined by future Itchy and Bitchy hosts Stephen Miller, an acute care nurse practitioner specializing in cardiovascular disease, and Dr. Keith Hnilica, a veterinary dermatologist, for a wide-ranging conversation about estradiol and hormone replacement therapy. They discuss the recent removal of the FDA black box warning from most menopausal hormone therapy products and […]

  • Dining with Your Dog: No Kibble Needed – Itchy and Bitchy

    Family nurse practitioner Karen Nickell introduces future Itchy and Bitchy host Dr. Keith Hnilica, a veterinary dermatologist, for a lively conversation about pet food and what animals can teach us about wellness. They dig into GLP-1 drugs for pet obesity, the links between processed kibble, gut inflammation, and skin issues, why fresh or Mediterranean-style diets […]

  • Can Heartbreak Physically Break Your Heart? – Itchy and Bitchy

    Karen kicks off a new chapter for Itchy and Bitchy by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered heart condition is, why it so often affects postmenopausal women, and what recovery can look like. Visit our website itchyandbitchy.com […]

  • Vaginal Biofilm: Stranger Than Fiction! – Itchy and Bitchy

    Karen answers a listener’s question about vaginal biofilms. What are they and why do they make recurrent BV and yeast infections so hard to treat? She explains how these bacterial or fungal communities form protective layers that resist standard treatment, reviews options that may help break the cycle and looks at at-home microbiome testing. Visit […]

  • How to Reset Distress to Peace and Joy (RERUN) – Itchy and Bitchy

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect […]

  • AI in Medicine: Friend or Foe? – Itchy and Bitchy

    Karen explains how AI is already being used in healthcare, from helping find polyps during colonoscopies to speeding documentation. She also covers the biggest concerns, including the possibility of errors, bias, privacy risks, and over-reliance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a […]

  • Digital Health: The New Wild, Wild West – Itchy and Bitchy

    Karen unpacks the fast-growing world of digital health, from Apple Watch and smartphone apps to telehealth and new hospital tech that can improve care and streamline recovery at home. She also addresses the downsides, raising concerns around the security of these technologies. Visit our website itchyandbitchy.com to read blog posts on the many topics we […]

  • Healing After Pet Loss: A Personal Tale – Itchy and Bitchy

    Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to creating memorial rituals, revisiting joyful memories, and caring for your body while you […]

  • Grandmothers Rule: Menopausal Mammals Revisited – Itchy and Bitchy

    Karen Nickell revisits menopausal mammal, this time with brand new context: new research from Uganda’s Ngogo chimpanzees shows some chimps experience menopause too. She explains what makes humans evolutionary outliers, unpacks the grandmother hypothesis, and explores why certain toothed whales (like orcas) stop reproducing yet continue to live for decades. Visit our website itchyandbitchy.com to […]

  • GLP-1: Not Just a Weight Loss Med – Itchy and Bitchy

    Karen takes a look at GLP-1 receptor agonists, best known for weight loss and diabetes. She explores the rapidly expanding list of conditions these medications may help treat. From emerging and sometimes conflicting research on Parkinson’s and Alzheimer’s disease to FDA-approved benefits for cardiovascular health, kidney disease, and fatty liver disease, Karen breaks down what […]

  • Countdown of Karen's Top Ten Episodes of 2025 – Itchy and Bitchy

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & […]

  • Oh, Snap! Osteoporosis! – Itchy and Bitchy

    Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: […]

  • Red Light Under My Christmas Tree? – Itchy and Bitchy

    Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging research for cognition in dementia. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Holiday Heart Doesn't Mean a Happy Heart (RERUN) – Itchy and Bitchy

    Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks like, key symptoms to watch for (from palpitations and chest pressure to shortness of breath), why it raises stroke risk, and […]

  • Surprising Update on Healthcare Self Advocacy! – Itchy and Bitchy

    After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance and offering practical steps: build a true partnership with your provider, keep detailed symptom and medication notes, ask clear […]

  • Estradiol and Skin: The Perfect Match! – Itchy and Bitchy

    Karen tackles a common menopause question: oral vs. topical estradiol. She explains first-pass metabolism and why transdermal options can lower clot, gallstone, and side-effect risks for many, then compares real-world choices. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. […]

  • Redefining Lithium with Low Dosing – Itchy and Bitchy

    Karen tackles a listener question about low-dose lithium. She reviews micro- vs. low-dose ranges, discusses forms like lithium orotate/aspartate and third-party-tested supplement options, and flags safety essentials such as toxicity symptoms, thyroid/kidney considerations, and when to loop in your clinician. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Blood Tests for Multiple Cancers + Whole Body Scan Info – Itchy and Bitchy

    In this update to the August 2024 episode, Karen explains the surge of direct-to-consumer “whole-body” MRI/CT screenings and how to decide with your provider whether they’re a good fit. In the re-aired episode, Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains […]

  • BPC-157: What Are You Really Buying? – Itchy and Bitchy

    Karen takes a look at BPC-157, the buzzy peptide touted for faster healing and joint relief, explaining what animal studies actually show, the lack of human clinical trials, and its regulatory reality. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: […]

  • Getting to the Point: Microneedling Reviewed – Itchy and Bitchy

    Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home […]

  • Unpacking Your Eye Bags – Itchy and Bitchy

    Karen tackles the puffy eye predicament that’s turning well-rested people into walking advertisements for concealer. From the cruel reality of aging to your body’s dramatic reaction to that late-night pizza binge, Karen breaks down the reasons your under-eyes are staging their own little rebellion. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • GLP-1 Meds & Hair Loss: Skinny and Bald Not the Look You're Going For? – Itchy and Bitchy

    Karen tackles the surprising link between GLP-1 medication (like Ozempic and Wegovy) and hair loss. As more people turn to these drugs for diabetes and weight management, some are left wondering: is the price of shedding pounds also shedding your hair? Karen explores possible causes behind this side effect, including rapid weight loss, nutritional deficiencies, […]

  • How to Keep Your Cool as the World Heats Up (RERUN) – Itchy and Bitchy

    Karen shares potentially life-saving advice for staying safe in extreme heat as record-breaking temperatures sweep across the country. She explains how heat exhaustion and heat stroke develop, how to recognize early warning signs, and what to do if you or someone else is affected. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • Methylene Blue: What Is It Really? – Itchy and Bitchy

    Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that’s gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and longevity, Karen breaks down what the science actually says—and what it doesn’t. With potential risks ranging […]

  • Face Taping: Karen's Mom is Loving This! – Itchy and Bitchy

    Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies that aim to retrain facial muscles. Karen walks listeners through product options, techniques, and safety tips—while sharing her […]

  • Presto Chango: Hormone Precursors – Itchy and Bitchy

    Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen, progesterone, and testosterone, and how they may offer relief from symptoms like brain fog, fatigue, sleep disturbances, and low libido. Visit our website itchyandbitchy.com […]

  • Cancer in Young Adults: What in the World is Happening? – Itchy and Bitchy

    Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, and even prenatal influences may be playing a role in […]

  • The Hormone Makeover with Donna White – Itchy and Bitchy

    Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares […]

  • Hormones and High Notes – Itchy and Bitchy

    Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Scalp Cooling to Spare Your Hair During Chemotherapy – Itchy and Bitchy

    Karen shares how a friend’s breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care.  Visit our website itchyandbitchy.com to read blog […]

  • The Best Health Advocate is YOU! – Itchy and Bitchy

    Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis. Visit our website itchyandbitchy.com to read blog posts on […]

  • Menopause and HPV (Part 2 of 2) – Itchy and Bitchy

    Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection. Visit our website itchyandbitchy.com to read blog posts […]

  • Menopause and HPV (Part 1 of 2) – Itchy and Bitchy

    Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Iodine: This Element is Elemental! – Itchy and Bitchy

    Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through […]

  • Not Another UTI! Help on the Horizon – Itchy and Bitchy

    Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body’s immune response. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Love Your Liver? Think Twice Before Starting Kava for Anxiety – Itchy and Bitchy

    Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava’s effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and […]

  • 2025 Resolutions: Karen Has One, Do You? – Itchy and Bitchy

    Karen kicks off 2025 by examining the science behind New Year’s resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing […]

  • The Great Undies Debate – Itchy and Bitchy

    Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read blog posts on […]

  • Baby, It's Cold Outside: What to Know About Cold Related Illness – Itchy and Bitchy

    Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent […]

  • A Vagina Day! Beating Bacterial Vaginosis – Itchy and Bitchy

    Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV. Visit our website itchyandbitchy.com to read blog posts […]

  • How to Reset Distress to Peace and Joy – Itchy and Bitchy

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia – Itchy and Bitchy

    Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a […]

  • HRT Pellets: A Pain in the Butt or a Perfect Fit? – Itchy and Bitchy

    Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She […]

  • Inositol – It Helps Mood & Metabolic Problems – Itchy and Bitchy

    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Magnesium Mix-up: So Many Choices! (RERUN) – Itchy and Bitchy

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Karen Tells All About How to Improve That Saggy, Wrinkled Face – Itchy and Bitchy

    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in […]

  • Blood Test for Multiple Cancers: Yup, It Exists! – Itchy and Bitchy

    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its […]

  • There's No Hocus-Pocus to Get Focus – Itchy and Bitchy

    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. […]

  • Debunking TikTok Trends: Garlic Cloves Up the Nose? – Itchy and Bitchy

    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2) – Itchy and Bitchy

    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria’s Secret could play a role in preventing bug bites this […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases – Itchy and Bitchy

    As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don’t let mosquitoes bug you this summer – listen in for […]

  • Grounding: Not Because You're in Trouble – Itchy and Bitchy

    Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth’s natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. […]

  • Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! – Itchy and Bitchy

    Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body’s ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. […]

  • At-Home Hormone Testing and Karen Goes on a Rant – Itchy and Bitchy

    Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical […]

  • Just a Spoonful of Vinegar Helps the Belly Fat Go Down – Itchy and Bitchy

    Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many […]

  • Why Can't I Lose Weight: Stubborn Weight Loss Options – Itchy and Bitchy

    Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. […]

  • Magnesium Mix-up: So Many Choices! – Itchy and Bitchy

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Muscle Is a Must – Itchy and Bitchy

    Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Mercury and Menopause – Itchy and Bitchy

    Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • What Do You Mean My Thyroid Is Normal? – Itchy and Bitchy

    Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Naval Oiling: Yeah, It's a Thing! – Itchy and Bitchy

    Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is […]

  • Rice Bran vs Rice Water = Karen vs TikTok – Itchy and Bitchy

    Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is […]

  • How to Love Your Esophagus – Itchy and Bitchy

    Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Holiday Heart Doesn't Mean a Happy Heart – Itchy and Bitchy

    As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • A Spotted Face May Not Be the Look You're Going For – Itchy and Bitchy

    Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Journey Back in Time for Our Fifth Anniversary – Itchy and Bitchy

    Can you believe it’s been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is […]

  • Tackling Anxiety With an Oyster – Itchy and Bitchy

    Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical […]

  • Grandmothers Rule: Menopausal Mammals – Itchy and Bitchy

    Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and […]

  • What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights! – Itchy and Bitchy

    Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially […]

  • Allergy and GI Symptoms All in One Package: Histamine Intolerance – Itchy and Bitchy

    Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • How to Keep Your Cool as the World Heats Up – Itchy and Bitchy

    Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • More Than a Blue Mood: Postpartum Depression – Itchy and Bitchy

    Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Can Human Organs Turn to Stone? – Itchy and Bitchy

    Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Is Berberine the Super Supplement? Karen Tells All – Itchy and Bitchy

    Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • A Different Kind of Tired: Chronic Fatigue Syndrome – Itchy and Bitchy

    Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Hard As Nails: Don't You Wish Yours Were? – Itchy and Bitchy

    Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • The Hair Necessities: Loss Prevention Strategies – Itchy and Bitchy

    Karen discusses hair loss: it’s many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is […]

  • Hot Off the Press: New Rx Option for Hot Flashes! – Itchy and Bitchy

    Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system […]

  • Ureaplasma: Small Bacteria, Big Problems! – Itchy and Bitchy

    Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the […]

  • How to Protect Your Brain from Alzheimer's – Itchy and Bitchy

    Karen and David discuss the best ways to protect your brain from Alzheimer’s. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Has Your Va-jay-jay Dried Up? – Itchy and Bitchy

    Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Dang… I Have to Wait How Long? – Itchy and Bitchy

    Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system […]

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN) – Itchy and Bitchy

    This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read […]

  • But I LOVE My Gas Stove! – Itchy and Bitchy

    Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Perimenopause Chat with Dr. Angela DeRosa – Itchy and Bitchy

    Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • When Knocking Your Noggin is an Emergency – Itchy and Bitchy

    Karen clarifies when a head injury calls for an ER visit. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • How Your Frappuccino Affects Your Wrinkles (It Ain't Good!) – Itchy and Bitchy

    Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Love Your Fingertips? Here's How to Keep Them! – Itchy and Bitchy

    Karen dives into the ins and outs of Raynaud’s Syndrome. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Spotting: It’s Annoying But Is It Dangerous? – Itchy and Bitchy

    Karen reviews all the reasons for breakthrough vaginal bleeding. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Prediabetes: Do I Have It and What the Heck is It? – Itchy and Bitchy

    How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn’t become diabetes? Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Trust Your Gut: No, I Mean Trust Your Literal Gut – Itchy and Bitchy

    Karen discusses the importance of gut health and the many ways to make sure you’re supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • Help! I've Fallen and I Can't Get Up! – Itchy and Bitchy

    Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the […]

  • Is That Med Trash or Treasure? – Itchy and Bitchy

    If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • If You Snooze, Do You Lose? – Itchy and Bitchy

    Karen reviews the benefits of napping and discusses who shouldn’t be napping! Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Plug Into AMPS: It's Not What You Think It Is! – Itchy and Bitchy

    Karen shares important information on a childhood pain syndrome and how to treat it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • No Nipple Involved: A Review of Plant-Based Milk Options – Itchy and Bitchy

    Karen reviews the benefits of switching to plant-based milk and the differences between the various options. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Recurrent Bacterial Vaginosis: Is There an End in Sight? – Itchy and Bitchy

    Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don’t use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy […]

  • Should We Make Sure We're Eating Resistant Starch? – Itchy and Bitchy

    Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen’s Top Lab Picks to Assess Your Health (RERUN) – Itchy and Bitchy

    This episode includes a list of all the tests Leanne has had and ignored. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN) – Itchy and Bitchy

    This is a re-broadcast of an episode from October 6, 2018. Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy – Itchy and Bitchy

    Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see “Is Your Metabolism Creeping and Crawling?”). Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy […]

  • Is Your Metabolism Creeping and Crawling? – Itchy and Bitchy

    Have you made all of the lifestyle changes your doctors recommend, but you still can’t seem to lose weight? Karen discusses one of the possible causes of a slow metabolism. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet – Itchy and Bitchy

    Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • Putting Out the Fire in Your Body – Itchy and Bitchy

    Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Southbound Eyelids: How to Fix Them! – Itchy and Bitchy

    Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Loving Your Liver: How to Avoid a Fatty Liver – Itchy and Bitchy

    Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • To Poop or Not to Poop, That Is the Question – Itchy and Bitchy

    Karen discusses the woes of constipation — because when you can’t poop, you feel like poop. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Estrogen Fans the Flames of Endometriosis – Itchy and Bitchy

    Karen talks about the root causes of endometriosis, a painful disorder experienced by many women. Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Going Bald and Growing Jowls? – Itchy and Bitchy

    Has your hair stopped growing, but your jowls haven’t? Karen has some help for you! Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Back to Itchy Genitalia: The Gift That Keeps Giving – Itchy and Bitchy

    Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • MTHFR: It's Not What You Think It Is – Itchy and Bitchy

    Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Hormones Where the Heart Is – Itchy and Bitchy

    Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Coronasomnia: It's a Real Thing – Itchy and Bitchy

    Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away? Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen Nails Down Nail Disease – Itchy and Bitchy

    Want beautiful nails? Karen shares reasons for nail problems and how to fix them. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Foggy Thinking Fix with a Shot of Estrogen to the Brain – Itchy and Bitchy

    Why are women more likely than men to get Alzheimer’s? Karen discusses Alzheimer’s and its connection to estrogen. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Why Did I Come Into this Room? How to Boost Your Brain Health! – Itchy and Bitchy

    Ever walk in to a room and wonder, “why did I come into this room?” Karen discusses several strategies for improving memory and general brain health. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety) – Itchy and Bitchy

    Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Lasagna and the Road to Empowerment – Itchy and Bitchy

    Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, “no.” Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Red, White and Blue Symptoms and HRT Pellets – Itchy and Bitchy

    Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and […]

  • Viagra for Women? Yes Indeed! – Itchy and Bitchy

    Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Brain Fog and Itchy Vagina: How Could They Be Connected? – Itchy and Bitchy

    Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Can the Love Hormone Fix That Ringing in Your Ears? – Itchy and Bitchy

    Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem – Itchy and Bitchy

    Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • The Itchiest of Itchies – Itchy and Bitchy

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • The Itchiest of Itchies – Itchy and Bitchy

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • The Tamsen Show podcast image

    What Every Woman Should Know About Low Libido and the Pink Pill

    Why does women’s sexual health still get treated as an afterthought, and what would it take to finally change that? Cindy Eckert is the founder and CEO of Sprout Pharmaceuticals and the woman behind Addyi, the first and only FDA-approved treatment for low sexual desire in women. In this episode, she explains hypoactive sexual desire […]

  • 100 – Sepsis, UTIs & quadruple amputation: Kim’s story

    Kim Smith went on a family holiday to Spain with a UTI and woke up nine weeks later having lost all four limbs to sepsis. Twice missed by Spanish doctors, Kim's kidney pain and uncontrollable shivering escalated so fast she doesn't remember being flown home. She tells Dr Louise Newson what actually happened, from the […]

  • Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    You don’t have to wait for your life to get easier to start enjoying it.   Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.   She’s here to show you how to feel more alive again […]

  • Fearne: Why your 40s are ace and how to cope with imposter syndrome

    There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish. This is a cosy little corner […]

  • Thursday Thoughts – Optimisation

    This week on Thursday’s Thoughts, Lucy and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse. We’re bombarded on social media with advice on how to optimise almost every area of our health and wellbeing. Add in wearables and apps tracking everything […]

  • You Don’t Need More Clothes: Chellie Carlson Shares the Style Shift Every Woman Over 50 Needs

    You are not born with style, you learn it. And when it comes to personal style after 50, it’s never too late to figure out what makes you feel comfortable, confident, and completely yourself. This week, we’re joined by stylist Chellie Carlson to talk about creating a wardrobe and personal style that actually works for women over 50. And […]

  • Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley

    How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age. They discuss subtle enhancements, from Botox to biostimulators, why there’s no one-size-fits-all approach, and how […]

  • Ep 544: Train Your Brain to Lose Weight in Menopause With or Without a GLP-1

    If you’ve been struggling with food urges and wondering whether a GLP-1 is the answer, this episode is for you. The more I learn about GLP-1s, the more I see how closely some of what they address connects with the ThINNER Peace process I created almost 20 years ago. The difference is in how we […]

  • image of woman with dark hair named Mary Claire Haver

    Melinda French Gates Is Fighting to Close the Menopause Funding Gap

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Melinda French Gates, philanthropist and founder of Pivotal, to talk about her call for a “menopause revolution” — including the $215 million in new funding for women’s health she announced in her New York Times essay, bringing her total investment in women’s health […]

  • Ep. 235 – Desire, Guilt, and Pleasure – the Psychology of Sex at Midlife with Dr. Michael Bader

    In this fascinating episode, Dr. Fiona Lovely sits down with Dr. Michael Bader, a psychoanalyst with over 45 years of experience, for a deep dive into the psychology of sexual desire, pleasure, and the often-unexamined beliefs that shape our erotic lives. Together, they explore why sexual excitement is not simply a biological drive that bursts […]

  • 99 – Gut health, hormones & food noise with Dominique Ludwig

    Nutritionist Dominique Ludwig, author of No NonsenseNutrition, explains why your gut controls your hormones and hunger. Dominique trained at King's College and has spent 20 years in clinical practice, working with around 4,500m people before writing the book that turns her clinic advice, and the recipes behind it, into something anyone can use at home. […]

  • 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS

    (00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS (00:00:06) Welcome to Itchy and Bitchy (00:00:28) Hair Loss Statistics: A Growing Concern (00:05:34) Medical Treatments: Hormone Manipulation (00:14:40) Blood Flow Therapies: Minoxidil and Beyond (00:18:46) Surgical Solutions: Hair Transplants and More (00:21:57) Platelet-Rich Plasma: A Natural Approach (00:26:28) Over-the-Counter […]

  • The Tamsen Show podcast image

    The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

    If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologist and Harvard-trained headache specialist, to answer the questions so many people have about migraines: What actually causes them? What triggers them? […]

  • This One Episode Will Motivate You to Change Your Entire Life

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. […]

  • Stop Making Excuses: How to Change Your Life Right Now

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. […]

  • What if the universe is trying to tell you something? How to trust your intuition

    Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science… we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain direction. In this episode, Fearne looks at the Happy Place moments that have explored the things we […]

  • 7 ways to stop mindless snacking without relying on willpower

    Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone. Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are […]

  • Fermented foods: what to eat to age better – with Rachel De Thample

    Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They discuss the gut-brain connection, […]

Itchy and Bitchy Podcast

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills […]

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