232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS

Itchy and Bitchy Podcast

September 7, 2026 ∙ 39 mins
Episode 136

About

(00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS
(00:00:06) Welcome to Itchy and Bitchy
(00:00:28) Hair Loss Statistics: A Growing Concern
(00:05:34) Medical Treatments: Hormone Manipulation
(00:14:40) Blood Flow Therapies: Minoxidil and Beyond
(00:18:46) Surgical Solutions: Hair Transplants and More
(00:21:57) Platelet-Rich Plasma: A Natural Approach
(00:26:28) Over-the-Counter Options: Microneedling and More
(00:36:52) The Bullshit Bin: Unproven Hair Growth Claims
(00:38:30) Doc Itchy Pet Supplements

Your part is widening, your ponytail is now a pony-tail, and TikTok swears rosemary oil and a $200 derma roller will fix it. Spoiler: they won't. This episode drags age-related hair loss into the light — androgenetic alopecia, DHT, menopause shedding, postpartum thinning, "cortisol hair," and the receding hairline you've been hiding under a hat since 2019. We separate legit from bullshit: what minoxidil and finasteride actually do.

Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.

Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system. 
From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Information

Podcast

Itchy and Bitchy Podcast

Episode

136

Date

September 7, 2026

Length

39 mins
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    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in […]

  • Blood Test for Multiple Cancers: Yup, It Exists! – Itchy and Bitchy

    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its […]

  • There's No Hocus-Pocus to Get Focus – Itchy and Bitchy

    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. […]

  • Debunking TikTok Trends: Garlic Cloves Up the Nose? – Itchy and Bitchy

    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2) – Itchy and Bitchy

    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria’s Secret could play a role in preventing bug bites this […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases – Itchy and Bitchy

    As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don’t let mosquitoes bug you this summer – listen in for […]

  • Grounding: Not Because You're in Trouble – Itchy and Bitchy

    Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth’s natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. […]

  • Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! – Itchy and Bitchy

    Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body’s ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. […]

  • At-Home Hormone Testing and Karen Goes on a Rant – Itchy and Bitchy

    Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical […]

  • Just a Spoonful of Vinegar Helps the Belly Fat Go Down – Itchy and Bitchy

    Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many […]

  • Why Can't I Lose Weight: Stubborn Weight Loss Options – Itchy and Bitchy

    Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. […]

  • Magnesium Mix-up: So Many Choices! – Itchy and Bitchy

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Muscle Is a Must – Itchy and Bitchy

    Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Mercury and Menopause – Itchy and Bitchy

    Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • What Do You Mean My Thyroid Is Normal? – Itchy and Bitchy

    Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Naval Oiling: Yeah, It's a Thing! – Itchy and Bitchy

    Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is […]

  • Rice Bran vs Rice Water = Karen vs TikTok – Itchy and Bitchy

    Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is […]

  • How to Love Your Esophagus – Itchy and Bitchy

    Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Holiday Heart Doesn't Mean a Happy Heart – Itchy and Bitchy

    As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • A Spotted Face May Not Be the Look You're Going For – Itchy and Bitchy

    Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Journey Back in Time for Our Fifth Anniversary – Itchy and Bitchy

    Can you believe it’s been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is […]

  • Tackling Anxiety With an Oyster – Itchy and Bitchy

    Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical […]

  • Grandmothers Rule: Menopausal Mammals – Itchy and Bitchy

    Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and […]

  • What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights! – Itchy and Bitchy

    Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially […]

  • Allergy and GI Symptoms All in One Package: Histamine Intolerance – Itchy and Bitchy

    Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • How to Keep Your Cool as the World Heats Up – Itchy and Bitchy

    Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • More Than a Blue Mood: Postpartum Depression – Itchy and Bitchy

    Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Can Human Organs Turn to Stone? – Itchy and Bitchy

    Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Is Berberine the Super Supplement? Karen Tells All – Itchy and Bitchy

    Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • A Different Kind of Tired: Chronic Fatigue Syndrome – Itchy and Bitchy

    Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Hard As Nails: Don't You Wish Yours Were? – Itchy and Bitchy

    Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • The Hair Necessities: Loss Prevention Strategies – Itchy and Bitchy

    Karen discusses hair loss: it’s many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is […]

  • Hot Off the Press: New Rx Option for Hot Flashes! – Itchy and Bitchy

    Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system […]

  • Ureaplasma: Small Bacteria, Big Problems! – Itchy and Bitchy

    Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the […]

  • How to Protect Your Brain from Alzheimer's – Itchy and Bitchy

    Karen and David discuss the best ways to protect your brain from Alzheimer’s. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Has Your Va-jay-jay Dried Up? – Itchy and Bitchy

    Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Dang… I Have to Wait How Long? – Itchy and Bitchy

    Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system […]

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN) – Itchy and Bitchy

    This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read […]

  • But I LOVE My Gas Stove! – Itchy and Bitchy

    Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Perimenopause Chat with Dr. Angela DeRosa – Itchy and Bitchy

    Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • When Knocking Your Noggin is an Emergency – Itchy and Bitchy

    Karen clarifies when a head injury calls for an ER visit. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • How Your Frappuccino Affects Your Wrinkles (It Ain't Good!) – Itchy and Bitchy

    Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Love Your Fingertips? Here's How to Keep Them! – Itchy and Bitchy

    Karen dives into the ins and outs of Raynaud’s Syndrome. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Spotting: It’s Annoying But Is It Dangerous? – Itchy and Bitchy

    Karen reviews all the reasons for breakthrough vaginal bleeding. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Prediabetes: Do I Have It and What the Heck is It? – Itchy and Bitchy

    How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn’t become diabetes? Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Trust Your Gut: No, I Mean Trust Your Literal Gut – Itchy and Bitchy

    Karen discusses the importance of gut health and the many ways to make sure you’re supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • Help! I've Fallen and I Can't Get Up! – Itchy and Bitchy

    Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the […]

  • Is That Med Trash or Treasure? – Itchy and Bitchy

    If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • If You Snooze, Do You Lose? – Itchy and Bitchy

    Karen reviews the benefits of napping and discusses who shouldn’t be napping! Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Plug Into AMPS: It's Not What You Think It Is! – Itchy and Bitchy

    Karen shares important information on a childhood pain syndrome and how to treat it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • No Nipple Involved: A Review of Plant-Based Milk Options – Itchy and Bitchy

    Karen reviews the benefits of switching to plant-based milk and the differences between the various options. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Recurrent Bacterial Vaginosis: Is There an End in Sight? – Itchy and Bitchy

    Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don’t use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy […]

  • Should We Make Sure We're Eating Resistant Starch? – Itchy and Bitchy

    Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen’s Top Lab Picks to Assess Your Health (RERUN) – Itchy and Bitchy

    This episode includes a list of all the tests Leanne has had and ignored. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN) – Itchy and Bitchy

    This is a re-broadcast of an episode from October 6, 2018. Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy – Itchy and Bitchy

    Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see “Is Your Metabolism Creeping and Crawling?”). Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy […]

  • Is Your Metabolism Creeping and Crawling? – Itchy and Bitchy

    Have you made all of the lifestyle changes your doctors recommend, but you still can’t seem to lose weight? Karen discusses one of the possible causes of a slow metabolism. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet – Itchy and Bitchy

    Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • Putting Out the Fire in Your Body – Itchy and Bitchy

    Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Southbound Eyelids: How to Fix Them! – Itchy and Bitchy

    Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Loving Your Liver: How to Avoid a Fatty Liver – Itchy and Bitchy

    Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • To Poop or Not to Poop, That Is the Question – Itchy and Bitchy

    Karen discusses the woes of constipation — because when you can’t poop, you feel like poop. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Estrogen Fans the Flames of Endometriosis – Itchy and Bitchy

    Karen talks about the root causes of endometriosis, a painful disorder experienced by many women. Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Going Bald and Growing Jowls? – Itchy and Bitchy

    Has your hair stopped growing, but your jowls haven’t? Karen has some help for you! Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Back to Itchy Genitalia: The Gift That Keeps Giving – Itchy and Bitchy

    Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • MTHFR: It's Not What You Think It Is – Itchy and Bitchy

    Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Hormones Where the Heart Is – Itchy and Bitchy

    Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Coronasomnia: It's a Real Thing – Itchy and Bitchy

    Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away? Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen Nails Down Nail Disease – Itchy and Bitchy

    Want beautiful nails? Karen shares reasons for nail problems and how to fix them. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Foggy Thinking Fix with a Shot of Estrogen to the Brain – Itchy and Bitchy

    Why are women more likely than men to get Alzheimer’s? Karen discusses Alzheimer’s and its connection to estrogen. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Why Did I Come Into this Room? How to Boost Your Brain Health! – Itchy and Bitchy

    Ever walk in to a room and wonder, “why did I come into this room?” Karen discusses several strategies for improving memory and general brain health. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety) – Itchy and Bitchy

    Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Lasagna and the Road to Empowerment – Itchy and Bitchy

    Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, “no.” Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Red, White and Blue Symptoms and HRT Pellets – Itchy and Bitchy

    Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and […]

  • Viagra for Women? Yes Indeed! – Itchy and Bitchy

    Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Brain Fog and Itchy Vagina: How Could They Be Connected? – Itchy and Bitchy

    Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Can the Love Hormone Fix That Ringing in Your Ears? – Itchy and Bitchy

    Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem – Itchy and Bitchy

    Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • The Itchiest of Itchies – Itchy and Bitchy

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • The Itchiest of Itchies – Itchy and Bitchy

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS

    (00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS (00:00:06) Welcome to Itchy and Bitchy (00:00:28) Hair Loss Statistics: A Growing Concern (00:05:34) Medical Treatments: Hormone Manipulation (00:14:40) Blood Flow Therapies: Minoxidil and Beyond (00:18:46) Surgical Solutions: Hair Transplants and More (00:21:57) Platelet-Rich Plasma: A Natural Approach (00:26:28) Over-the-Counter […]

  • The Tamsen Show podcast image

    The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

    If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologist and Harvard-trained headache specialist, to answer the questions so many people have about migraines: What actually causes them? What triggers them? […]

  • Stop Making Excuses: How to Change Your Life Right Now

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. […]

  • What if the universe is trying to tell you something? How to trust your intuition

    Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science… we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain direction. In this episode, Fearne looks at the Happy Place moments that have explored the things we […]

  • 7 ways to stop mindless snacking without relying on willpower

    Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone. Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are […]

  • Fermented foods: what to eat to age better – with Rachel De Thample

    Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They discuss the gut-brain connection, […]

  • The Tamsen Show podcast image

    Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

    After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what it means to age with strength. In this candid conversation, Brooke opens up about […]

  • 98 – Why the type of hormone matters for health and fitness – Davey Maher

    Many women are told that all hormone treatments are essentially the same. But the reality is far more complex, and understanding the difference could have a significant impact on your health, fitness and wellbeing. In this episode, Dr Louise Newson is joined by women’s health and fitness coach Davey Maher to discuss why bioidentical and […]

  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after […]

  • How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after […]

  • Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday

    What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed! Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you […]

  • Thursday Thoughts – Always Wanting More

    On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have. We talk about the ‘hedonic treadmill’ – the idea that even when we achieve something we really wanted, the happiness it brings often doesn’t last, and before long […]

  • When News Breaks: Carol Lin on 9/11, Loss, and Finding Hope

    Next week is the 25th Anniversary of the 9/11 attacks. This week, we are reliving some of those critical moments from the view of former CNN anchor, Carol Lin.  Carol was one of the first news anchors to report that morning.  Carol shares her experience and how her team carried many of us through that […]

  • 231b: "I am Allergic to EVERYTHING: Really?" Docs Discuss Allergy Immunology

    (00:00:00) 231b: “I am Allergic to EVERYTHING: Really?” Docs Discuss Allergy Immunology (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pet Supplements (00:01:06) The Allergy Enigma (00:03:03) Genetic Predisposition to Allergies (00:05:49) The Complexities of Allergic Reactions (00:08:41) Immunological Mechanisms of Allergies (00:18:40) The Allergy Epidemic (00:23:48) Treatment Options for Allergies (00:31:12) Monoclonal […]

  • Ep 543: How Special Occasions Can Derail Your Menopause Weight Loss | A Special Birthday Episode

    If you’ve ever told yourself that a birthday, holiday, vacation, or celebration is a reason to overeat, this special birthday episode is for you. I love birthdays, and I love being intentional about what I want for the year ahead. This year, one of my intentions is to feel my own value, worth, and beauty […]

  • image of woman with dark hair named Mary Claire Haver

    Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where he holds the F. Brantley Scott Chair in Urology, to tell women the truth about testosterone — the hormone women actually make more of than estrogen, yet still […]

  • Ep. 234 – Menopause News Update with Dr. Fiona Lovely

    In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother’s Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. […]

  • Ep. 234 – Menopause News Updates with Dr. Fiona Lovely

    In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother’s Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. […]

  • 97 – PMDD, ADHD & autism: addiction as a coping mechanism

    Natalie Sykes spent years using heroin and crack cocaine to self-medicate undiagnosed PMDD, autism and ADHD, and now finally understands why. Natalie, founder of the PMDD & Neurodivergence Alliance, tells Dr Louise Newson how PMDD's crushing hormonal mood swings collided with undiagnosed autism and ADHD to leave her, in her words, "allergic to my own […]

Itchy and Bitchy Podcast

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills […]

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